#oxygenmagazine

MOST RECENT

I had the opportunity to meet the lovely @justine_switalla today at the #fitness show. I’ve been following her for a number of years and it was great to be able to introduce myself and have a chat. I like to follow people who keep things real and and Justine does this so well. #oxygenmagau #oxygenmagazine #fitover50 #fit_over50 #fit_over_50 #fit_over_50_ #fitoverfifty #fitnessmotivation #icompete #figurecompetitor #figuremasters #fiftyplus #teamnrt #moruyagym #icn

Hair & make up done ✅ Feeling very glam!!!
@jensteyn 💯🙌🏻 Super to have this one do my hair & make up for show time!
Last time was @ the Oxygen Cover Girl Comp last year @ Oxygen HQ!
Thank you for making me feel Comp ready!! 🤩
@wff_international @nabbawffmuscletour @nabba_wff_australia
#makeup #makeupdone #jensteyn #bikinicompetition #bikinicompready #bikinigirl #makeuponpoint #stageready #glam #bikinicompetitor #bikinicomp #bikinicompprep #wffcommonwealthclassic #wffcommonwealthclassic2018#oxygenmagazine #oxygenmagau

A little black dress and a little pan of spicy vegetable enchiladas ❤️🌱 Vegeladas?
If you watched my live video on Facebook I showed you exactly how I made these bad boys, but I’ll post the recipe in the comments below. Now I’m off to eat a little pre dancing fuel 😍😍

I kept my promise that I made myself this week which a great feeling. My promise was to get in all of my workouts on the #mytransphormationstartstoday Challenge for #1stphorm. That probably sounds rather silly to you. 🤪 This week I fell behind on 2 workouts due to being up all night with my very sick youngest kiddo, she's 3. 💗 When my 3:30 alarm went off those 2 mornings I didn't hear them.😫 To keep from beating myself up I decided to make up those days up on Saturday while my crew napped. 💙💙💙💗💗 Thankfully they all slept the entire time💃. I completed shoulders, bi's, tri's, and abs. Then had a few extra minutes to squeeze in some cardio before time to shower and get my little ones up. 👨‍👦‍👦👩‍👦 Did your training go as you had planned this week?💪 #legionofboom #igfitness #iam1stphorm #100to0 #duespaid #dothework #wedothework #nevergiveup #neversettle #oxygenmagazine #oxygenexhale #fitfam #fitmom #fitmommy #fitover40 #fitfam #chickswholift #chickswhotrain #momslifeisthebestlife #momswholift #momswithmuscles #momgoals #determination #shoulderworkout #healthymom #determined #mompower #whstrong #bossofmybody

Today was a ⚾️game day for 3 of my 6 kiddos. With everything that I bring to the ball fields - baseball bag, kids' water cooler, diaper bag, and a 2 seater stoller. It's easier for me to bring one of #1stphorm Level-1 Protein flavors and a shaker so that I get in a meal instead of going without eating or ball park 🌭🍕food. I just use water to mix up my Level-1 between my guys playing and I have a delicious meal replacement. #legionofboom #iam1stphorm #100to0 #nevergiveup #neversettle #momonthego #oxygenmagazine #oxygenexhale #momofboys #momofmany #family #familyfirst #baseballmom #baseball #momomtherun #momonamission #goals #fitmom #fitpham #fitfam #supplements #momboss #momof6

Why do we care about labels like “grass-fed” beef? Well, this is a huge discussion. But in short, there are several points of importance:
1. Cows are ruminants. They have an organ called a rumen that’s filled with microbes that breakdown the cellulose of grasses. This is why humans can’t eat grass—we don’t have rumens. This is also why cows are unhealthy and sick when they’re fed only corn by industrial agriculture companies.
2. These industrial farming practices (CAFO’s) are harming the environment, soil quality, and animal welfare.
3. However...Sustainable farmer’s are picking up steam and growing in number. They’re managing cattle in regenerative ways that focuses on grassland management, restoring soil, and happy animals.
4. As it turns out, this is actually resulting in net-carbon sequestration. Which means these regenerative farms could possibly be better for the environment than hydroponics, aquaponics, importing countless vegetables and fats, mono-crop farming, etc..
“Across-farm soil organic carbon (SOC) data showed a 4-year C sequestration rate of 3.59 Mg C ha−1 yr−1in AMP grazed pastures. After including SOC in the GHG footprint estimates, finishing emissions from the AMP system were reduced from 9.62 to −6.65 kg CO2-e kg carcass weight (CW)−1, whereas feed-lot (FL) emissions increased slightly from 6.09 to 6.12 kg CO2-e kg CW−1 due to soil erosion. This indicates that AMP grazing has the potential to offset GHG emissions through soil C sequestration, and therefore the finishing phase could be a net C sink.” - Stanley, et. al, 2017
“Incorporating forages and ruminants into regeneratively managed agroecosystems can elevate soil organic C, improve soil ecological function by minimizing the damage of tillage and inorganic fertilizers and biocides, and enhance biodiversity and wildlife habitat.” -Teague, et. al.,2016
5. This is why we need new food economies to flourish. Eating locally, knowing your farmer, knowing where your meat comes from...it’s time to leave industrial farming in the past. Buy local from sustainable farmer’s and keep investigating. For more info on this topic, I highly recommend checking out experts like @sustainabledish.

I Woke up to crank up some pump volume.

My friend and unfortunately for him today he happened to be my client is being tortured by me. He went #beastmode
Be nice to your trainer, guys, or this might happen 🤣🤣🤣 @beatalahhampersonaltraining this is my video for today!💪💪💪💪 Our camera man did trip (that's why I made the face), but I assure you, no clients were injured! 🤣🤣🤣
#sled #beastmode #strong #cardio #lifeofatrainer #fitfam #strong #gymlife #fitness #personaltrainer #strongfitnessmag #oxygenmagazine #selfmagazine #womenshealthmagazine #reeboktrainer #fitlife #fitmom #workout #fitness #hiit #prowler #weekendvibes

Finally got to meet the beautiful @shannahbaker today .
.
Thank you for taking the time to talk with me...good luck with your comps xx
#sydneyfitnessshow2018 #bikinimodel #inspiration #fitchicks #oxygenmagazine

MASSIVE day for my @musclerepublicapparel fam!!! Love them so much and I was so happy to see all of you and meet you all today!!!! Thanks for popping in and grabbing some of the amazing new range! 🙌🏼 hope to see you tomorrow!! 💋💋 @mickyyparker #musclerepublic

Day 1 at @ausfitnessshow ❤️ One of my favourite things about being part of the expo is spending the day with all the amazing men and woman who inspire us all to live a healthy rich life!! ❤️ @lindyolsen @shannahbaker @oxygenmagau

For all of you who feel broken! You are not broken, just growing and growth is painful! Every hardship makes you stronger!
Just like we say in fitness "No pain, no gain!"
Channel yourself into what you love!

All of you know my story! Fitness is my outlet that gave me benefits I could have never imagined. I feel happy, strong and complete. The best part I hear so many positive stories about me influencing your life. I hold your experiences dear to my heart and they absolutely make my day.

My question for today is what is your outlet to escape every day stress?

Carry on #fitfam and I will see many of you at the gym today :) Photo is by @coucou.photography

#lifeisgood
#lifejourney #lifecoaching #handstand #inversion #personaltrainer #mystrongmoment #overcomingobstacles #personaltrainer #strong #strength #singlemom #motivation #blessed #workout #oxygenmagazine #selfmagazine #womenshealthmagazine #reeboktrainer #fitlife #fitmom #workout #reeboktrainer

yeah the @hattieboydle 💪🏼

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