#oxygenchallenge3

MOST RECENT

This was back in August, halfway through the #oxygenchallenge3 with #kaisafit... I miss the definition in my back 😩😩

Struggling to drink enough water?

Mix it up!
Add a couple of slices of lemon, mint, cucumber or your favourite fruit to give it a flavour kick and also helps with making sure you are drinking enough! #teamlindy #oxygenchallenge3

I love WE breakfast with the family. French toast with Raspberry coulis & Greek yoghurt. CAFE 3T’s you’ve hit the spot again 👍🏻 #fitfam #fitfamily #breakfast #frenchtoast #teamlindy #iamoxygen #oxygenmagazine #oxygenmagau #oxygenchallenge #oxygenchallenge3

Keeping myself accountable by sharing my day on a plate. This was Tuesday. What's not pictured is my morning coffee (which I will never give up!). But look, no chocolate!
I am not in a position to commit to the 12 Week Challenge meal plan right now, but I am sticking to the 7 Rules. Not weighing food or counting calories, just making healthy choices.

#food #healthyeating #dayonaplate #belindagetshealthy #oxygenmagau #oxygenchallenge3 #oxygenchallenge

Ready to do this. I think this is the first time I've attempted to do any kind of "real" training at home. My little girl is excited to exercise with me too.

#belindagetshealthy #belindagetsfit #oxygenchallenge3 #oxygenmagau #oxygenchallenge #resistancebands #functionaltraining #functionalfitness #trainingathome

Picked up a few things for the first phase of the Oxygen Magazine 12 Week Challenge. Although I'm really not sure I'll be able to commit to this as fully as I would like to right now, I'm still going to give it my best shot. I do like that I can get my workouts in at home for the first four weeks with these resistance bands. Just need to figure out how and when to slot in some cardio.

#belindagetshealthy #belindagetsfit #oxygenmagau #12weekchallenge #oxygenchallenge3 #oxygenchallengeau

It was so awesome to sit down with Lindy and chat about my challenge journey! Can’t wait to start the next one! #iamoxygen #oxygenchallenge3 #oxygenmagazine #Repost @oxygenmagau with @get_repost
・・・
12 weeks is all you need to change your life! We are so grateful to do what we do every day and we’d LOVE you to be a part of our next Oxygen 12 Week Challenge! Use discount code FB20 to get 20% off. Starts Monday 5th March! www.oxygenchallengeau.com
#teamlindy #oxygenchallengeau #oxychallengeau3

It might sound weird, but I actually love breaking my workouts into 2 sessions per day. Morning Accelerators (HIIT sessions) done in isolation from my lifts really have made adding in cardio more manageable!

I see and hear a lot of complaints when it comes to cardio. And I for one would much rather skip cardio vs. weight training, but the results are undeniable! And....the best part is... ANYONE can do this. It's NO MORE THAN 30 minutes total per day. And, until recently, it wasn't even that long!
I will share these workouts with you for sure! They're pretty much a "no-brainer" !!! 😉

This plan, #afcc2 has been awesome!!! *And we've done them all -- #oxygenchallenge1 #oxygenchallenge2 #oxygenchallenge3 and #afcc1
It's actually hard to say which has been BEST--as they ALL have their own awesomeness! ❤️
We have loved each for different reasons!! #fitcouple #morningaccelerators #carbcycling #itsworking #results #twoweeksleft

Бонжур, мои фитнесфрешечки 😍😍 Бонжур всем гостям👋🏻 продолжается #фитнесфреш_предновогодниекроссфитсказания новая сказочка, и опять лесенка 😈 но настолько она вкусной получилась, что не в посте описать, ни через видео не показать, а только самим попробовать 😉
30 складок
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3 супермен... - сначала мне казалось, что как то мало скруточек, легко как бы идёт 😁😁 но это иллюзия начала😂😂 потом все веригуд 🔥🔥🔥
- мое время не чистое, приходилось отвлекаться , перемещаться,поэтому 2 раза по 6 ступеньки прошла, но в любом случае это меньше 20 мин, и хотя времени мало, достоинств масса 👌🏻
- обратите внимание на супермена, не задирайте голову, старайтесь работать мышцами спины, спросите себя где они и их напрягайте, пасть даже и не прогибаетесь как акробатка, но мышцы своё получат 👌🏻😉
И #допфреш ... взяла из #oxygenchallenge3 👌🏻💪🏻
- два в одном:
Тяга и присед, гантели вдоль тела при приседе и при наклоне вперёд ягодицы отводите назад 👌🏻 3 подхода по 20 раз💪🏻 тут главное взять добротный вес😈 и вы почувствуете , как в тяге мышцы тянутся, а в приседе трещат 😂😂😂 тренировка ✅ теперь быстро завтрак и дальше... в путь...#фитнесфрешшагаетпопланете и вместе с ним ваша Яшма💋#фитнесфреш_предновогодниекроссфитсказания #кроссфит #кроссфитдома #фитнес#фитнесдома #фитнесмама#наспорте#crossfitathome #crossfitattravel

Circuit day. I love circuit training. It’s like the best of both worlds, weights and cardio! Did three rounds 1st round 35sec work 15 sec rest with 2 min break between rounds. Round 2&3 50sec work 15sec break.

17 hours left to vote!.....and then I will be less annoying. 😉. Link in my bio. #oc3 #oxygenchallenge3 #oxygenchallenge

Home stretch! Final hours of voting for oxygen challenge cover! Please vote and share http://challenge.oxygenmag.com/OC3/Entry/entryid/3713. Link in bio Thank you for your support #oc3 #oxygenchallenge3 #teamkaisa #kaisafit #strongnotskinny💪 #fitover40mom #lovemybody💓 #plants🌿 #wholefoodsplantbased #yogaeverydamnday #moververydamnday

Final day of voting for oxygen cover finalists! But only the beginning of a empowering relationship with my body and what it can do when Fueling with #plantpower nourishing foods to build strength and balance to take on all of life's adventures with my #tribe for years to come http://challenge.oxygenmag.com/OC3/Entry/entryid/3713 Link in bio please vote and share #oc3 #oxygenchallenge3 #teamkaisa #fitover40💪 #strongnotskinny #wholefoods #moververydamnday #lovemybody #betterthanyesterday #healthymindbodysoul

1 day of voting left! #oc3 #oxygenchallenge3 #teamkaisa http://challenge.oxygenmag.com/OC3/Entry/entryid/3713 link in bio I want to take this opportunity to thank my family, friends, Oxy-sisters and #kaisafit for #raisingmyvibration #sograteful for helping me to #facemyfears #believeinmyself❤️ #iammorethanmybody The strength I have gained with #oc3 has given me a new confidence to push myself past the fear of failure. To believe that I have the power, strength and balance to live life fiercely inside and outside of the gym. To be an active role model for my #boys and my #tribe #fitover40 #strongnotskinny #moveeverydamnday #justdoit✔ please vote and share

Mia says, "vote for my mom". 😉

http://challenge.oxygenmag.com/oc3/Finalists?utm_source=email&utm_campaign=OxygenChallenge_voting1&utm_medium=oc3participants

#oc3 #oxygenchallenge #oxygenchallenge3 #momlife #fitmom

I'm a finalist for the @oxygenmagazine Cover Challenge!!! I'm so proud of my #transformation and best part is I enjoyed every second of it!!! And this is the perfect #transformationtuesday post and opportunity to ask all of you to VOTE for me please!!! You can vote everyday for the next week up to 5 times! LINK IN BIO!!!!!! #jamieeason #teamjamie #OC3 #transformationtuesday #transformationjourney #fitness #oxygenmagazine #oxygenchallenge #oxygenchallenge3 #oxygenchallenge2017 #bikinicompetitor #bikiniprep #motivation #goals

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