#oxygenchallenge2

MOST RECENT

It might sound weird, but I actually love breaking my workouts into 2 sessions per day. Morning Accelerators (HIIT sessions) done in isolation from my lifts really have made adding in cardio more manageable!

I see and hear a lot of complaints when it comes to cardio. And I for one would much rather skip cardio vs. weight training, but the results are undeniable! And....the best part is... ANYONE can do this. It's NO MORE THAN 30 minutes total per day. And, until recently, it wasn't even that long!
I will share these workouts with you for sure! They're pretty much a "no-brainer" !!! 😉

This plan, #afcc2 has been awesome!!! *And we've done them all -- #oxygenchallenge1 #oxygenchallenge2 #oxygenchallenge3 and #afcc1
It's actually hard to say which has been BEST--as they ALL have their own awesomeness! ❤️
We have loved each for different reasons!! #fitcouple #morningaccelerators #carbcycling #itsworking #results #twoweeksleft

WHAT AN ACHIEVEMENT!!! Size 10 rock wear tights and singlet!!!!! @rockwearaustralia @oxygenmagau
Holly shit haven't been a size 10 in a good 2 years!!! I walked in having a look and saw these tights and they didn't have a 12 so I was a bit disheartened. Anyways I was like I'll try them on and just see how I go............... and they fitted perfectly!! WORDS CANT DESCRIBE HOW HAPPY I AM RIGHT NOW 😁
#oxygenmagau #oxygenchallenge2 #teamrachel #apl #ascensionperformancelabs #maroochydore #rockwearmaroochydore #rockwearaustralia #rockwear #squats #deadlifts #powerlifting #powerlifter #fitnessmotivation #fitnessjourney #fitnessjourney2017

4 weeks between photos and 3kg difference. Even though weight is dropping my strength is still increasing 💪 and time to work on the hammies more!
@oxygenmagau @ascension_performance_labs @calstrengthandconditioning
#powerlifting #powerliftingwomen #powerliftingchick #oxygenmagau #oxygenmagazinechallenge #oxygenchallenge2 #teamrachel #apl #ascensionperformancelabs #brisbane #training #deadlifts #squats #bench

✨ACCOUNTABILITY ✨ Don't rely on your memory, write it down! I've made the most progress in my fitness journey writing about my workouts, feelings, food, or whatever I was feeling that day. This is a picture of my new journal, it's a pimped out @fitbook. I'm also doing the Australian Oxygen Challenge because I love weight lifiting and we just got Phase 2 today!! 🤗🎄
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#accountability #motivation #teamboth #teamhattie #teamrachel #oxygenchallenge #oxygenmagau #oxygenchallengeau #oxygenchallenge2 #transform #missionpossiblepat #bestself #girlswithmuscle #girlswholift

All my OG #OC1 #oxygenchallenge @erinstern5 girls... on this day of #lowcarbs name the meal! I add garlic and onion to mine for some extra zing. Its not meant to be pretty - its a #mealwithpurpose And off to the gym 💪🏻 #oxygenmagazine #oxygenexhale #oxysisters #OC2 #oxygenchallenge2 #erinsternmealplan #bodybuildingcom #250kchallenge #transformforlife #mynextlevel #mealplan #macros #eatclean #eatright #eatforabs

#Repost @livesore with @repostapp
Whether you crossfit in a box, lift in a gym, run on a trail/track, swim in a pool, tackle on a field and everything in between - we all have one commonality - passion for what we do!!! Look like a badass while doing it!!!!・・・
🔹WELCOME CHRISTMAS ABBOTT!!🔹
@LiveSore is so incredibly excited to welcome the Amazing @ChristmasAbbott to the LiveSore Family! 😍
We are thrilled to be helping Christmas with her very own new upcoming Exclusive Apparel Line & to be the sole retailer for her new Line!! Just wait to see what we're coming out with, it's going to shake up the industry for sure, she makes everything look sooo good! 💪❤💪
Be sure to sign up to our newsletter so you can be the first to know when her new Line goes live! 😎💪👍
🔹Sign up at www.livesore.net/newsletter
#christmasabbott #livesore #livesoreambassador #badassery #embracethepain #badassbodydiet #teamchristmas #oc2 #babd #fallintofitness #oxygenchallenge2 #fitnesslifestyle #fitnessapparel #gymswag #badasses #fitnessgear #getyourswagon #showtheworld #workoutgear #wearyourpassion #mynextlevel #bodybuildingcom #americasfittestcouplechallenge #transformforlife #wearitproud #gymstyle #fitnessstyle

Today marks the completion of my recent 90 day challenge for Oxygen Magazine. I started this journey in December as part of a series of things that I labeled (mentally) "Project Personal Happiness". I wanted to replace bad thoughts and subsequent actions with healthier ones that would create a more positive and productive lifestyle for myself and those around me.
I have thrived off everyone's amazing support and exceeded my own expectations. I encourage everyone to do what they love and not wait until tomorrow to start as those days are not promised.

I'm so thankful for the success of my start-up business and the opportunity to work in a field so close to my heart. It's been an amazing year so far and I look forward to a strong finish.

Special thank you to @morganpenza and @imthatbravo . These two have seen the best and worst of me, but haven't abandoned me- sometimes when they should have. I love them dearly ❤️ For anyone with similar fitness ambitions, please check out and follow @christmasabbott for daily inspiration, work out programming, and all things badass ❤️💪🏻🏋🏼 #fitness #fitchick #progress #oc2 #oxygenchallenge2 #babybadass #gain #gymlife #babysteps #training #workhard #christmasabbott #badassbodydiet #ArtAndBarbells #IPickThingsUpAndPutThemDown

@charlottewussow showing off her new DAZZLE heels 👠💎✨
5" heel, 3/4" platform, clear rhinestones & an ankle strap! (Strapless version - "Chic")
WWW.SHOEFAIRYOFFICIAL.COM
#Repost @charlottewussow with @repostapp
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Look what just arrived!!!! LOVE them!!! ❤️❤️❤️👠 this is what I'm wearing while I do good prep right now! Lol #npaaprep #npaagirls #fitnessmodelprep #bikiniprep #posingpractice #compshoesarrived #oc2 #oxysisters #oxygenchallenge2 #teamashleyk

First workout after the Spartan Race...TABATA with Ashley!!! #worx #worxtagteamchallenge #legday #iwontbeabletowalktomorrow #oxygenchallenge2 #arewerelated

#gymhairdontcare After about 10 days off, way too much food and alcohol, I have restarts month3 of #oxygenchallenge2! Push ups were modified due to neck/back injury but I did it! #minorsetback but I am pushing ahead! #fitnessjourneycontinues #teamchristmas💪 #fitby40 #oc2

Let's hear it for the boys!!! These goons are some of my favs and push me to push myself--anything they can do I can do (and better). Apparently funny faces help push through the pain! #fitfam #stretchitoutgood #oxygenchallenge2 #justbreath #3_elements_lifestyle

Goals for the day: to kill it!
Only two weeks remain and if there's one thing I've learned for sure--it's when you think you've got it and you're good, keep going. The great comes after that and you just might surprise yourself. #oxygenchallenge2 #justbreath #fitchicks

Nut, date and and chocolate energy balls from #oxygenchallenge2 #teamchristmas recipe... Must have made them a little too big because I only got 25! They are good though! I am going to freeze some of them!

Palmerton Sprint 2016 This is day 2 of running this mountain. Luckily, I did this back to back for the last 2 years in the afternoon. It's amazing how much stronger and better I'm getting at all the obstacles. #Spartan #PalmertonSprint #SCS #SteelCitySpartan #SpartanStrong #Crossfit #CrossfitEndurance #DoubleTrifectaBound #TrainHard #ComebackYear #NeverQuit #YouCanDoAnything #TheSkyIsTheLimits #LoveTheViewsFromThisMountain #Aroo #ThisIsHowCrossfitChangedMyLife #ThisIsMyJourney #LoveLife #InjuriesSuck #TeamChristmas #OxygenChallenge2

Never miss a Monday! Training for Spartan race with my Worx tag team challenge partner Ana! #worxtagteamchallenge #worx #fitness #fitnessgoals #nevermissamonday #canyoudiefromburpees #gymhair #armday💪 #spartanracetraining2016 #oxygenchallenge2

Heres part of my workout this morning... Had to scale it down and i felt super weak. 😞 feeling good that i got up and went tho- tomorrow is a new day! 🙃 #positivethoughts

Meal prepped like a boss today. Stuffed Turkey Bell Peppers, Turkey Lettuce Wraps, Low-Carb Thai Turkey, Baked Honey Dijon Mustard Chicken, Slow-Cooker Steak, and Peanut Butter & Jelly Muffins. #oc2 #oxygenchallenge2 #teamashleyk

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