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#ows

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#Repost @kitajimaquatics (@get_repost)
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オープンウォーターレッスン開催!初心者の方から上級者の方までどなたでも参加できます(^O^) 担当:葺本康隆
【ライフセービング競技】
全日本サーフレース入賞
【オープンウォーター】
800m優勝、2km優勝経験あり
【トライアスロン】
2016年ホノルル出場
SWIM1.5km(19分)

#kitajimaquatics #北島康介 #海 #sea #材木座 #プール #pool #レッスン #大人教室 #health #初心者 #オープンウォーター #ows #トライアスロン #triathlon #triathlongirl #smail #enjoy #lunch #葺本インストラクター

Open water swim start practice at #im703cda! 💦 #allfortheswim #thewaterisopen #infinitpossibilities

I went swimming in Martha Lake the very first time with Mandy and Jessica after work. Some of the horror story of death in the water freaked me out a little bit 😱😱😱 Mandy took a picture of me before I left my phone in the car. Good times! One mile done in wetsuit 😬

Only thing here... I need to work harder on that perfect bay watch beach body! 😂😂😂 💪🏊‍♀️🚴‍♀️🏃‍♀️🍺
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#triathlon #triathlete #trilifestyle #triathlonlife #3athlonlife #triathlontraining #ironmantri #ironmantraining #swim #bike #run #swimbikerun #SGLTG #GOSGLTG #seattletriathlon #seattletriathlete #whywetri #womenfortri #tri365 #tricommunity #trifamily #bebrightbeseen #newwaveswimbuoy #openwaterswim #ows

6 hours of training today: 3 km #swim, 100 km #bike, 12 km #run. Underperforming. My coach scheduled a 160 km bike and 15 km run instead.

Не доехал и не добежал. Тренер просил гораздо больше сегодня.

#триатлон #тренировка #спорт #велосипед #плавание #бег #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #fitspo #gymlife #fitnessaddict #lifestyle #cardio #fitnesslife #fitnessgoals #instafit #training #fitlife #fitnessjourney #trainhard

We dive not to escape life, but for life not to escape us! 🏊 @cris_busquets

Thursday night @sheppertonopenwaterswim at the first of their evening race series 😁
If you fancy a fun, friendly race and BBQ get the 6th July in your diary for the next one 😁🐬💙 📷 @sue.mowle
#openwater #ows #triathlon #triathlete #race #racing #racenight #bestlake #lake #sheppertonopenwaterswim #sheppertonswim #swim #swimmer #swimfast

Smiling before and after at my first open water swim #triathlontraining #triathlon #openwaterswimming #ows #orca

#tbt That moment when you look back one last time before jumping into the madness of a 2.4 mile swim... #iamvelocity #neverstopever #tritats #IRONTATS #zoggsusa #xterrawetsuits

MOST RECENT

First open water swim (OWS if you're cool) tomorrow. Apparently you have to have one of these, you know so boats don't run over you and stuff. 😯I mean really, couldn't I pick something like chess as a hobby?!?! Something that doesn't have the potential for me to be run over by cars while running and biking and boats while swimming?!?! I won't even go into my fear of car size catfish in our lakes. It's whatever I guess. #diefirstthenquit #triready #tritraining #spartan #ows

Sat morning 10k run and 800m ows ... tougher today with the heat but got her done ✅😀#mymorning #metime #ows #sun #ocean #waves #triathlon #triathlontraining #running #triathletesofjupiter #keepingitfit

Smiling before and after at my first open water swim #triathlontraining #triathlon #openwaterswimming #ows #orca

Campeón Máster D en la FINA Open Water Mass Swimming World Series de Setubal (Portugal). Por delante de Rodrigo Marques, que me gano en Sin es.
Y 16° Clasf Absoluto en esta 2° Prueba del X Circuito Nacional de Aguas Abiertas de Portugal.
Con 20'52" en los 1.666m de la prueba.
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@finis_spain @aquamantri @226ers @totumsportes @antimedusas_safesea @phquirogel .
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#QuesosPeñitas
#LaboratorioDentalHernanCortesGalvan
#AutocaresBello
#ObrasReformasCONTEC
#TeamFINIS
#aquamanTEAM
#226ERS
#TotumSport
#PhQuirogel
#SafeSea

#RubenGutierrezSWIM #ragfguti #GUTI #ShutUpAndSwim #blunae #TotumSpirit #FeedYourDreams #FuengirolaSwimmingTeam #SWIM #Natacion #OWS #OpenWater #AguasAbiertas #FINA #MassSwimmingWorlSeries #Setubal #Portugal

A joy to be here at #hamlake for my 3rd @rgactive #OWS this year; perfect water, wonderful friends & 1.5 km w/paddles. (📸 @kib_rga)

There is me 😄 splashing around in a gorgeous lake. 2750m of an incredible open water swim boosting my confidence a little bit for next week #swimbikerun #swimming #swim #ows #openwater #lakeswim #fromwhereiswim #triathlontraining #girlswhoswim #freestyle #stravaswim #icanactuallyswim

【OWSリレー@大磯】
トライアスロンチームで800m×3のOWSリレー。
残念ながら3位でしたが、大会は盛り上がりました。
来週は鎌倉材木座でowsリレー。

#大磯
#大磯ロングビーチ
#トライアスロン
#アクアスロン
#ows
#triathlon
#training
#swimmer
#swimming
#swimwear
#swim
#huub
#roka
#weatsuit
#材木座
#osj
#オープンウォーター
#instagood
#teamo
#team

SWIMRUN | 1.15 mile swim and a parkrun completed this morning. Water temp of 22 degrees. The air temp was colder! Had a fantastic swim, felt really great.

Parkrun was very busy and the temp had warmed up, thankfully no chafing this week! 32 mins, I've gotten slower with running lately, it's definitely the warmer temps f*cking with my times! Oh.. I have the Cambridge Parkrun vlog on my YouTube channel if you're interested, you can find my channel by searching laurafat2fit 😊

Now I've got the whole day to chill out, probably do some blog work!

好可憐嘅鬆弛熊😂完全冇面見人
#rilakkuma #ows #after #swimming #somethingfunny

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