#ows

MOST RECENT



72回目の #3日坊主

ダラッダラの日曜でした〜😅
昨日の癒しの余韻に浸りまったりと💞

#今日のごはん
12:00: #551 #蓬莱 #豚まん
19:00: #焼きそば #コーンサラダ

#今日のトレーニング
ホンキの #腹筋 ( #shitup )30回!
ホンキの #スクワット ( #squat )30回!!

89.8kg(本日)
98.2kg(開始時(2017/01/07))
91.6kg(2018年始)
88.8kg(2018年ベスト)
87.6kg(ベスト)
78.1kg(目標-20kg)

#褒めて伸びるタイプ
#座右の銘#自画自賛#他力本願
#swim #swimmer #dualswimmers #ows #openwaterswimming #湘南ows #10km #sub3 #ccnp #ポニョ卒業

Been waiting all year for #km18 #ows and it did not disappoint, best conditions you can ask for and by that I mean big blue flexing all its muscles to us mortals reminding us who's boss. Not my best swim but certainly will come back to pay my respect.

First open water swim of the year 💞 one of the best feelings 💞 #queensfordlake #ows #swimbikerun #tritraining #happiness

New In! Fun and vibrant.. in Rainbow Basic Tube Top 🌈

Getting ready for your first triathlon and nervous about the open water swim? Seasoned triathlete looking to improve your open water swimming skills and confidence? OxfordTri’s popular open water swimming familiarisation series is back this May. Sessions run every Saturday morning at 9am. Book now on the OxfordTri website to avoid disappointment. #oxfordtri #openwaterswimming #openwaterswimmingskills #triathlontraining #triathlon #swimming #swimbikerun #ows #oxford #oxfordshire

Netherland’s flag has been raised several times at open water’s events lately! In the spotlight since 2014 is @VeryFerryFast, one of the main stars, who shined at @Rio2016_en and won the gold at #FINABudapest2017! 🇳🇱🏊🏻‍♂️ #BestOfFINA2017 #openwater #OWS #weareaquatics #waterisourworld #10K

En✌🏼palabras... GUS - TASOOO 😜🌊🙆🏼‍♀️💯✴️🔝✅🐬♒️🐚🎏🆓⛵️☀️👌🏼
#swim #swimming #swimmer #openwater #ows #training #sport #nature #healthylifestyle #mediterranean #sea #ocean #sitges #landscape #view #deepblue #drlebandmrgonzyproductions #goodmorning #happysunday #goodvibes

Alhamdullillah...both of us finished strong! Yeay it's PB for me 3:18 (unofficial time) shaved off 34minutes from my first attempt (3:52) Lost navigation/direction in the middle of the sea due to strong current, swam 7.7km than the race distance 6.5km😆but i glad i made it!
Congrats to my husband who finished with amazing time for first attempt! He did 2:40 (unofficial time) He's proud man today!😆 from 0 to hero! I told him many times, don't let me cross finished line ahead....🤣 He DNF challenge iskandar puteri during swim leg and today he come back stronger!! All the hard work paid off!! We don't think we can make it without the guidance from our coaches, Aldrian Yeo and @serenatriycy and team spirit GogetterTriSquad! Thanks coach for patiently guiding us...yeah we both improved a lot!! Lastly thanks all for the prayers and wishes! Come back next year? Let me think again😂😂#gogettertrisquad🐝 #opensea #openseaswimming

Alhamdulillah, survived for the 3rd time KapasMarang Swimathon 6.5km , unofficial timing of 2:57... Penat gila, ok 3 time is enough no more next year, retired ..haha 🏊🏼🏊🏼🏊🏼
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#kapasmarangswimathon #kapasisland #swimmer #swimming #openwaterswim #ows #shortdarkhensem #fitover40 #triathlete

Getting down to the pointy end of things... 2 weeks until Ironman Australia- making sure the wetty still fits 😂 🏊‍♀️🚴‍♀️🏃‍♀️
@jackiekrosch .
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#triathlon #ironmanaustralia #swimming #OWS #ded #sharkbait

Mission accomplished! Every swim is an improvement be it sightings, timing or technique hahaha! 6.5km is an understatement. We probably all clocked a lot more than that. xD El nido next with BIntan70.3 closely behind. Omg, I need trainingggg .-. #swim #kapasmarang #swimathon #openwater #ows #waterconfident #awesome #enjoy #fighting

#Repost @turanianaroquetasmar with @get_repost
・・・
Magnífico #CampeonatodeEspaña de @rfenatacion en #Cadiz compartiendo experiencias con nadadores de toda #España, en especial con nuestros amigos del #cnbahiadealmeriamaster #Almería (#AdrianGarcía, #RubenRodríguezTamayo y #TitoMurillo) y del #CNMasterTorrijos (#AlbertoPerezDiaz, @rebesantos, #CarlosRodríguez, #PaulaVilanova, #EduardoCominero y #CesarObregón). Gracias a #AlbertoPerez por su buena preparación técnica, se va viendo los resultado @ainhoaruizdelarramendi 🥈🏆Subcampeona de España a menos de un segundo del oro bajando 7” su marca, @gines1968 10° bajando 1” su marca y @a.aroca 10° manteniendo su marca. Esperando la segunda jornada, la prueba de 3.000 Mts.

#CruzFamily #FortyLove #unstoppable #Ows #safesea#YoSoyTurAniAnA #Mojateporlavida #MañanaMasyMejor @cruzber1963 @fortylove.es @nutrisport_sa @mojate_por_lavida 🏊🏻‍♀️🏊

After not biking for 3 weeks, I really felt it. I thought I was ready to let the dogs out. Did a good mile ocean swim before the ride. When in doubt brick it out. #brick

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