#ows

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Hard work beats talent when talent doesn't work hard! #MondayMotivation 📷: @seawolfswim checkout @ylonaquatic swim caps

I feel that it's imperative for you to be comfortable and at ease in your work environment. What that looks like for me is minimal clothing.

It will require dedication
It will require hard work
It will require discipline
It will require resisting temptation
It will require sacrifice
It will require pain

But when you stand on the start line, it will be worth it!

#Repost @triswimpics with @repostapp
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📷by @tri_marcosk! #triswimpics

This muther just rolled in here @oldworldantieks She's a beast, but badass, to say the least....Can't wait to move her up to the front. #ohthepossibilities #ows #architecturalsalvage #salvage #europeanantiques

A big thanks to everyone who came out for our Open Water Prep clinic this past Sunday! We were able to practice passing, roll overs, sighting, turning around a buoy, and what to do to break away from the pack. We can't wait for our next clinic!

MOST RECENT

Happy National Puppy Day to my friend, office assistant and first "baby", George Michael.
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I'm fairly certain his unconditional love and moxie have made me a better - more patient, less anxious, more loving - person! .
THERE'S MORE: Want some more #georgemichaelhitchen? Pop over to my InstaStory for even more pics! #nationalpuppyday

Pretty cool day. Our first official #OWS barrel pick. Love seeing our logo on a bottle. #Bourbon #whisky #Whiskey #barrelpick #elijahcraig #HeavenHill

Treadmill session followed by a 20 minute bob around in the ocean, then into the sauna. Yes, Wellington is a good fit alright #gym #swim #ows #run #openwaterswimming #wellington #nz

Welcome back early morning sessions...pity autumn means darker cooler mornings...wonderful OWS to start the day today! 👍🏻👊🏻 #roadtoflorida2017 #trilife #swimming #ironman #ironman703 #ironmansunshinecoast #ironmanflorida2017 #ows

#tbt white folks please don't try this at home... 😳😂 #slapchat #outrageouswestand #ows .
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W/ @anya & @therealmaxstar

On this #nationalpuppyday come check out the Speed Hound swim buoy sale! All Speed Hounds were once a puppy. 🐶 https://www.amazon.com/dp/B01JL37HNO Increase your visibility and carry your personal items. #speedhoundbuoy #ironmantraining #triathlon #trilife #ironmantri #ows #openwaterswimming

#tbt January 2015. My first 26.2 mile bib. I was 29 years old. I had never ran in my life until that year when I decided that to give this sport a try. Since then, I have completed 6 26.2 miles, 1 Tough Mudder, The Machu Picchu - Peru Inca Trail, 3 70.3 mile triathlons, attempted but failed to finish a 140.6 mile triathlon, and lost 50 pounds. The bib is a reminder that in life we have to have fun and be yourself.#swimbikerun #running #runner #triathlontraining #triathlon #triathlete #winter #run #running #marathontraining #marathon #cycling #ows #swimbikerun #swim #travel #runner #marathoner #swimming #imtx70point3 #imtx2017 #imtx

Another great swim with the CC Tri Club at lunch today. #OWS #openwater #swimming #wetsuit #corpuschristi #triathlon

BREAKING: House #Republicans have delayed the vote on their #healthcare legislation! Chants of THEY DON'T HAVE THE VOTES break out outside city hall! #SavetheACA #FightFor15 #OccupyEverything #obamacare #dtla #mydayinla #ryancare Via @fightfor15la ✊🏽Follow Our Partner Pages ✊🏽
@berning_media 
@exposing.governments
@demsocialism 
@progressives.for.2020 
@the.ghettopolitician 
@fuck.the.camera

We're nearly as excited as Captain @roadtokona17 is for the weekend 🕺🏼⠀

Time for some honest training sessions and fast races 🔥🔥⠀

Thanks for the 📸 @sarahwhite2 😉⠀

#MEC #buildingathletes #weekendtraining

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