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Yes it is game day, and of course I am wearing my @senators jersey to work! #OttawaLife #Ottawa2017 #OwnOurOttawa

Great day today chatting with residents of #OttawaCentre at my community picnic. Thank you to everyone who came, and a huge thank you to the volunteers, organizers and community partners who made the event possible. #OwnOurOttawa

It was a beautiful afternoon to stroll through @downtownbank and visit local stores to see what they're up to. Thanks @spincityottawa @azizandcompany @wallacksart Book Baazar, @fosterssports @herbspicebank and @healthypetshq for chatting! #OttawaCentre #ownourottawa

I had a great time this afternoon at Ottawa Welcomes the World - Ireland. Thank you to all of the vendors, artists, and guests for the warm welcome. As someone with Irish roots, you made me feel at home. #OwnOurOttawa #IrelandAtCanada150

What a blast this morning at the #GreatGlebeGarageSale. So many great bargains, food, and music. Shoutout to @ecologyottawa for giving away free trees and to everyone raising money for a cause like the Quebec floods, refugee sponsorship, and sports camps. #ownourottawa

Very happy to announce $1.8m to the Wood Manufacturing Council and Social Planning Council of Ottawa to help train youth for jobs. Touring @makerspacenorth after was awesome. So many local businesses inside who #OwnOurOttawa

Happy Halloween! Joyeuse Halloween! 🎃 #OwnOurOttawa

Rain or shine reasons to loveOttawa! #myottawa #loveOttawa #ownourottawa

Happy Small Business Week! 🇨🇦Joyeuse Semaine de la PME! #SBW2017 #OwnOurOttawa


If you haven't attended a @manyattanetwork event, you are definitely missing out on an excellent resource.

Manyatta presents a great opportunity to network with African professionals in the diaspora.
We've made productive contacts from these events and the collaborations birthed as a direct result have been invaluable.
Be sure to follow @manyattanetwork and subscribe to the newsletter for information on professional opportunities and events around #Ontario and #Quebec.


I’m in training this week and have found myself with a great view of the city! Normally I don’t get to see #parliament from this vantage point. #ottawa #ownourottawa #myottawa #parliamenthill

Good morning #Ottawa 🌇

The skyline in #hintonburg is always interesting. So too is the work going on below it @causewayworkcentre #ottcity #ottawa #socialenterprise #community #MyOttawa #ownourottawa @wellington_west

Having consistently attended an array of black events this year, the 2-day conference by @burundiwewant
ranks up there with the better events.

It's an exciting time to be a member of the African community in #Ottawa. There's a growing support from a pool of young professionals, as well as experienced elders within our community.

I definitely recommend volunteering and supporting @burundiwewant
@Regranned from @burundiwewant - https://m.facebook.com/burundiwewant/
#BurundiWeWant #Volunteer #Bénévolat #Canada #Ontario #Quebec #Ottawa #Gatineau #Community #Communauté - #regrann

Remembrance Day ceremonies in Navan with my two favourite soldiers. I am always so proud of the Miedemas, but on days like today I am sincerely thankful for their service and grateful that they came home safe from duty.

Sitting at Starbucks earlier today, I overhead a gentleman discussing gender violence and he seemed genuinely invested in this topic. I reached out and introduced myself.
He was Paul Lacerte, co-founder of @moose_hide_campaign

Quickly, he engaged me on the importance of confronting violence against indigenous women and children across Canada, and what his organization is doing to end it.

I also got my moose hide!

I support the Moose Hide Campaign to stand up with women and children, and speak out against violence towards them.

Join me in taking action. Make the pledge and stand up to end violence towards women and children.


Culture of excellence, brilliance, consciousness, hard work, passion, resilience, fun and self worth, among other vibrant attributes.

These are the energies that radiate when we take our craft seriously.

Komi was fantastic tonight, as always. So was Peter!
Thank you Allan for your consistency with Canvas Lounge Thursday!

Magic happens when the energy is right.

The moment we appreciate there's more than enough room for everyone to succeed, collaboration becomes a culture.

By 2050 there will be more plastic than fish in the sea.
BUT we will not let this happen 🙅🙅🙅 #NoExcuseForSingleUse November starts today!! 🙌
For the next few weeks our NUbies will share their favorite reusables and we want you to share yours! Help us spread the word, like, repost and tag us with a #NoExcuseForSingleUse 😉✌ Today it's Valerie's turn to show off her #reusable bag 👆 .
#zerowaste #zerodechet #zerowasteottawa #zerowastehome #goingzerowaste #greenliving #green #wastefree #wastefreelife #ShopTheNUway #cleanworld #plasticfree #plasticfreejuly #instagood #instaphoto #instalike #local #localbusiness #myottawa #OwnOurOttawa #sustainability #environment #planet #earth #cleanottawa

Happy Halloween! Joyeuse Halloween! 🎃 #OwnOurOttawa

There’s a fun interactive art piece in the lobby of the NAC . It’s a cloud made of light bulbs. There are long strings that you can pull to turn the lights on and off. I *finally* convinced Peter to come underneath with me for a photo.

Soooo lazy 🐶🐶

And just like that fall has arrived and the leaves have begun to fall. 🍁🌿🍂 It smells like fall today!

We recognize the hard work and genuine contributions of @ibrahimmusaott to communities in #Ottawa

Last week, his organization, @cutsforkidsott announced its official charity status and partnership with @youth_ottawa

@cutsforkidsott provides free haircuts for low-income youth in Ottawa.

In my dealings with Ibrahim, I have known him to be a good listener, disciplined, caring and very straightforward.

Your love and passion for the city is tremendous! Salut, brother!

This church - St Patrick’s Basilica Catholic Church at Kent & Nepean St - always photographs so nicely; especially so in the fall thanks to the lovely big old trees in its yard and the moody sky.

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