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#ownchicago

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2 flat runners. The same Marathon. Two different races. “But that’s not what we’re wearing!” Maybe I’m racing in a lux top and party pants. It IS the 40th Anniversary. 💃
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Give @kimmiepearlman some extra cowbells if you see her tomorrow. She has a date with a unicorn.
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#flychi #runchi #oisellevolée .
#ownchicago

9 degrees. 6 miles. 9:16 avg pace. Stomach is still a little off & my abdomen muscles are SORE, but thankful I could get out for a snowy trot 🐎 And thankful for good cold weather gear. #poweryourpassion #jbirdrunsalaska

Uma boa forma de vencer seus medos e inseguranças é olhando pra tudo aquilo que você já conquistou quando teve coragem de tentar. Esse último ano não foi nada fácil. Eu me vi colocando alguns dos meus sonhos em modo espera, enquanto canalizava minha força pra lutar por outros. Somente agora, por mais que eu saiba que ainda tem muita luta pela frente, eu estou me vendo em condições de tirar alguns desses sonhos da prateleira e começar a polí-los, prepará-los para que eles possam ser perseguidos novamente. Sei que vou precisar me esforçar mais e que vai doer bastante, principalmente no começo, afinal há muita ferrugem acumulada pra tirar. Mas a dor da luta pelos sonhos é uma dor compensatória, que você abraça por saber que é tudo válido, e que a recompensa será extraordinária. Sinto que é hora de, mais uma vez, deixar pra trás meus medos, dúvidas e inseguranças. Eu já fui capaz de muita coisa. Por que não seria novamente?
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A good way to overcome your fears and doubts it's to look back at all the great things that you've done when you were brave enough to try. This last year was tough. I saw myself putting some of my biggest dreams on hold, so I could fight for other huge ones. Only now, even though this fight is far from over, I see myself in a moment when I can start taking those dreams from the shelf and polish, prepare them so they can be chased again. I know that it'll take a great effort, and that's gonna be painful, specially at this beginning. There's so much rust to take off them.. But the pain you go through when you're fighting for your dreams is worth it. And you embrace it because you know how extraordinary the reward is. I feel that it's time for me to, once again, leave behind all my fears and doubts. I've already done amazing things before. How couldn't I do it again?
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#nacoladatata #nolimits #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #northburnabyrunners

Big shoutout to @peter.grant17 as he tackles his first marathon tomorrow in Chicago! Good luck, have fun, and #ownchicago! #chimarathon #chicagomarathon #runchi 📸: @peter.grant17

Com certeza a melhor que ja fiz, não pelo tempo e sim por aprender a me adaptar e me respeitar.
Mais feliz por eles “meus alunos” do que nunca, sei que meu time esta crescendo devagar e consistente.
Minha melhor cia @nat_bottaro a única que acorda as 05:00 e vai para largada e completa 13k atravessando a cidade para me achar. ❤️ #chimarathon #renatotri #ownchicago

tomorrow...good luck to everyone running. Trust the training, enjoy the ride 🏃🏾‍♀️ #OWNCHICAGO

#ChicagoMarathon

#NeverNotRunning

#NikeRunning

#LeeshOnTheGo

This is it.. 18 weeks of training, early Friday nights, 5:30am Saturday wake up calls. Tomorrow I run Chicago! Track me, cheer me on, send me positive vibes .. all is welcomed! #chimarathon #risechicago #ownchicago #nike #nikewomen

4 miles in my first run as the big Four-O and so many new aches and pains I’ve never felt before...😜A perfect run after doing 4 hours of yard work and now off to go grocery shopping. Staying active is what keeps you young, right?!?! Thanks again for all the birthday wishes yesterday and here’s to many more!
#hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka

#instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #worlderunners #infinitejoggers #goprorunning #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #fortyisfabulous #fortyisthenewthirty

Tonight we got a head start on making room for Thanksgiving Dinner. There will be no Thursday or Saturday runs this week, but next week we’ll be back to our regular schedule. Today’s WO:

• 1-2M WU & dynamic warmup
• 15’ of ladders, hurdles, foot speed/agility drills
• 3 x (1200m@8k, 60" rest, 400m@3k-mile, 2.5' rest)
• 800m@mile
• 1-2M CD
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#WOLFPACKCHI 🦃

MOST RECENT

9 degrees. 6 miles. 9:16 avg pace. Stomach is still a little off & my abdomen muscles are SORE, but thankful I could get out for a snowy trot 🐎 And thankful for good cold weather gear. #poweryourpassion #jbirdrunsalaska

Uma boa forma de vencer seus medos e inseguranças é olhando pra tudo aquilo que você já conquistou quando teve coragem de tentar. Esse último ano não foi nada fácil. Eu me vi colocando alguns dos meus sonhos em modo espera, enquanto canalizava minha força pra lutar por outros. Somente agora, por mais que eu saiba que ainda tem muita luta pela frente, eu estou me vendo em condições de tirar alguns desses sonhos da prateleira e começar a polí-los, prepará-los para que eles possam ser perseguidos novamente. Sei que vou precisar me esforçar mais e que vai doer bastante, principalmente no começo, afinal há muita ferrugem acumulada pra tirar. Mas a dor da luta pelos sonhos é uma dor compensatória, que você abraça por saber que é tudo válido, e que a recompensa será extraordinária. Sinto que é hora de, mais uma vez, deixar pra trás meus medos, dúvidas e inseguranças. Eu já fui capaz de muita coisa. Por que não seria novamente?
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A good way to overcome your fears and doubts it's to look back at all the great things that you've done when you were brave enough to try. This last year was tough. I saw myself putting some of my biggest dreams on hold, so I could fight for other huge ones. Only now, even though this fight is far from over, I see myself in a moment when I can start taking those dreams from the shelf and polish, prepare them so they can be chased again. I know that it'll take a great effort, and that's gonna be painful, specially at this beginning. There's so much rust to take off them.. But the pain you go through when you're fighting for your dreams is worth it. And you embrace it because you know how extraordinary the reward is. I feel that it's time for me to, once again, leave behind all my fears and doubts. I've already done amazing things before. How couldn't I do it again?
--
#nacoladatata #nolimits #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #northburnabyrunners

Tonight we got a head start on making room for Thanksgiving Dinner. There will be no Thursday or Saturday runs this week, but next week we’ll be back to our regular schedule. Today’s WO:

• 1-2M WU & dynamic warmup
• 15’ of ladders, hurdles, foot speed/agility drills
• 3 x (1200m@8k, 60" rest, 400m@3k-mile, 2.5' rest)
• 800m@mile
• 1-2M CD
⠀⠀
#WOLFPACKCHI 🦃

Pernas pesadas, um frio da gota.. mas o lugar é foda e ter companhia ajudou bastante! Eu sei que vou demorar a me acostumar com o clima, e também com correr toda empacotada.. Talvez eu nunca me acostume de fato, mas eu decidi fazer o meu melhor. A melhor parte é saber que não estou mais sozinha. Sei que toda vez que eu desanimar de encarar o frio eu terei os amigos do @northburnabyrunners pra chutar minha bunda pra fora de casa.. 😂 Tá feito!
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Legs were sore and heavy, it's super cold (at least for a Brazilian girl.. 😂) but the place's amazing and having company made it even better! I know it's gonna take some time until I get used to the weather, and using layers to run.. Maybe I never get really used at all, but I decided to try my best anyway.. Best part is knowing that I'm not alone anymore. I'll be counting on the energy of the @northburnabyrunners, and I know that they will be there to kick my ass outdoors whenever I feel like I'm not going.. 😂 Thanks, @sparrowfitness.ca, for the company and for this awesome pic! 🤗
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#nacoladatata #nolimits #NorthBurnabyRunners #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #sparrowfitness

6 Alaska miles at 8:15 average & a quick circuit 🏋🏼‍♀️ ❄️ @coan_12 wins boyfriend of the year for taking me to a gym since it’s 25 mph with a real feel of 13 degrees ☠️ #poweryourpassion

4 miles in my first run as the big Four-O and so many new aches and pains I’ve never felt before...😜A perfect run after doing 4 hours of yard work and now off to go grocery shopping. Staying active is what keeps you young, right?!?! Thanks again for all the birthday wishes yesterday and here’s to many more!
#hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka

#instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #worlderunners #infinitejoggers #goprorunning #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #fortyisfabulous #fortyisthenewthirty

Happy Monday! All of my workouts from last week are up on the blog and I’ve got a giveaway for you guys with @wearsafelabs ❤️ You must be following me, following @wearsafelabs and tag as many friends below as you’d like! Contest ends on Friday 11/24. Each separate comment with a tag is an entry. This giveaway is not sponsored by Instagram.

The afternoon Sunday run ran 26.2 miles at the lakefront path. A fun long run of loops and patience. A quick strong run that would make Ultra runners proud. It's a bit chilly Still with proper layering okay . It was a strong 26.2 miles this is excellent training :) #runstrong #runnerslife #runnerscommunity #arewerunningtoday #jusdoitsunday #26.2 #26miles #longrun #niketrail #trackislife #tracknation #trailrunning #ultrarunner #runningmotivation #runninglife #ownchicago #nikeplusrunning #worldrunners #runnersworld #fitnessmotivation #runningmotivation #runerspace #runchi #ultrarunning #chirun #runningadventure #seeonmyrun #nikerunning #chicagolakefront #chicagorunner #runningchicago

Everything I am and everything I have I owe to this unstoppable and incredible woman. The everlasting bond between a mother and her daughter is undeniable, but ours is so much more than that. She is my loudest cheerleader, my strongest support beam, my unbreakable shelter, my everything. Not a day goes by that she doesn’t shower me with love, selflessness and unadulterated joy. Thanking every god there ever is or was that you were brought into this world 55 years ago today because your life is a gift worth celebrating every day. HAPPY BIRTHDAY MAMACITA. Missing you more than ever, we have a lot of running to catch up on when I’m home. 😜❤️

A nice round 40 miles this week! By Friday I was feeling the most “myself” that I have since we came back from our trip, so that felt good! Now time to work on building some speed ⚡️ #poweryourpassion

Tênis encharcados, alma lavada! Definitivamente aceitando que moro em RainCouver e fazendo as pazes com o frio e a chuva. No Brasil era lindo correr na chuva, porque dava uma segurada no calor. Mas vai ficar molhado e tomando vento gelado na cara pra ver! 😂 Hoje eu corri tão feliz que, mesmo sendo um treino puxado e cansativo, foi maravilhoso! Saí da porta de casa, fiz um aquecimento até a pista, 4K limiar e fechando com mais umas voltas leves pra desaquecer. Voltar pra casa andando que foi difícil, porque o frio bateu com vontade. Mas eu estava tão bem e feliz que nem me incomodei tanto. Nada como ser capaz de fazer bem aquilo que a gente tanto ama!
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Soaked shoes, cleansed soul! Definitely accepting the fact that now I live in RainCouver and making peace with rain and cold. While in Brazil it was awesome to run in the rain, as it was a good thing to help withstand the heat. But it's completely different when you are wet and must deal with a icy wind.. Today I was feeling so happy while I was running! Even though it was a challenging, hard training, I had a wonderful time! Ran from my doorsteps and warmed up to the track, ran 4K threshold and then finished with some easy laps to cool down. The hardest part was walking back home, I was freezing when I stopped running.. 😂 But I was feeling so good and happy that it didn't bothered me that much. There's nothing as good as being able to do what we love, even better when we get it well done!
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#nacoladatata #nolimits #northburnabyrunners #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning

First 8 easy, final 5 cutting down to 10k effort. In the last part of my run I went past a construction site and some very lewd comments were shouted at me. I paused my watch and walked right over to the site. I started taking pictures of the company’s signs doing the project. 😂 At this point the people who had shouted the lewd comments were like 😳 They apologized. I asked them to refrain from the inappropriate comments in the future, or I would need to report them. Do no harm, take no shit. #poweryourpassion

6 miles at 8:25 & chest/arms. The theme of today’s workout was sometimes done is better than perfect. Have a lot of work to get done today and I may or may not be typing this while finishing planks so I won’t be too wordy today 😁 New Friday Favorites (aka weekly rambling) on the blog! #poweryourpassion #runlikeyoustoleit

#tbt de hoje vai pra conta da saudade.. Sinto tanta falta de vocês, minhas irmãs! Nesse dia eu fazia meus primeiros 36K e vocês estavam lá, me apoiando como sempre. Não importa quanto tempo passe, ou quão longe estejamos umas das outras, vocês estão sempre no meu coração. Amo vocês!
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#tbt today's taking me back to the day I ran my first 36K, having the support of my sisters. Miss you girls so much... Love you with all my heart!
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#nacoladatata #nolimits #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #viciadosemcorridaderua

Second round ✔️! It may sound crazy, but I do love double workouts! It was rainy and cold, but there was awesome people to share the streets with, and that was enough to make me getting it done. And I couldn't be happier, now that I finally got my @northburnabyrunners shirt.. This crew is fantastic! Thanks guys, for bringing more joy to my days!
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Segundo round ✔️! Pode parecer doideira, mas eu amo treino em dois períodos! Teve frio, um pouco de chuva, mas também tinha uma galera sensacional pra correr junto, e isso foi suficiente pra me fazer sair de casa. Melhor do que a corrida é a vibe das pessoas. Estou cada vez mais feliz com minha decisão de ter saído da minha concha e juntado com essa galera..
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#nacoladatata #northburnabyrunners #nolimits #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #viciadosemcorridaderua

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