#overthinking

MOST RECENT

‘s
🥀Can I - Alina Baraz🥀
Lyric Breakdown | Day 4~
「That there’s a universe inside of you.」

Things perceived in the mirror differ from the onlooker. You can’t force someone to see your perspective.

#alinabaraz #cani #lyrics #drawing #doodle #sketch #art #artwork #character #persona #angst #depression #anxiety #overthinking

Lepiej się dobrze zastanów. #trafficdesign #gdynia

I don’t know about you, but I have a tendency to read into other people’s actions. It is easy to forget that the story we make up in our head is just that. Made up. Every person expresses their feelings differently. It’s hard to learn to adapt and recognize that people might not feel how we THINK they feel. And the situation isn’t always how we present it to be in our minds! This art by @positivelypresent really resonated with me, and the rest of her work is equally as amazing and grounding. Take time to breathe and think through what is worrying you before you waste your energy and happiness on it.

Sometimes you realize what you had before you lose it.

But sometimes you only realize what you have when you lose something else.

When I had an eating disorder, I wanted to lose nothing less than my eating disorder. Nothing else seemed more important to keep.

But then when I gave up on her, I realized what I could have apart from this eating disorder. And I only realized what I had to put up with when I was allowed to experience how life can be in freedom.
_________________________

Manchmal erkennt man erst was man hatte bevor man es verliert.
Doch manchmal da erkennt man erst was man hat wenn man etwas anderes verliert.

Als ich eine Essstörung hatte wollte ich nicht weniger verlieren als mein gestörtes Essverhalten. Nichts anderes schien mehr wichtig zu sein.
Doch dann als ich sie aufgegeben habe da habe ich gemerkt was ich alles abgesehen von dieser Essstörung haben kann. Und habe erst begriffen was ich mir da zugemutet habe als ich erfahren durfte wie das Leben in Freiheit sein kann. .
.
#mentalhealth #livingfree #overthinking #mentalwellness #mind #health #bipolar #stress #mentalgains #mentalhealthawarness #mindfullness #bewell #healthylife #mindset #healthandwellness #mentalstrength #anxiety #invisibleillness #mentalhealthrecovery #control #mentalhealthmatters #healthymind #depression #mentalhealthsupport #mentalhealthday #mentalhealthwarrior #wellness #recovery #help #edrecovery

Do you know your demons and do you know how to disempower them?
Some of mine include: 👿 paper (I'm sure it breeds)
👿 stuff (hoarding)
👿 food (the kind that's bad for you)
👿 time off (and the guilt it generates)
Our demons are the things that pose problems year in year out that we struggle to get under control. Firstly ask yourself what emotions they evoke. Secondly ask yourself why you struggle to rid yourself of them once and for all. Thirdly think about new ways of approaching them. I.e. don't fight them ... instead work with them ... think about how they try to serve you and see if there are alternatives. Fourthly don't be hard on yourself ... these things don't change over night.
Lastly if you struggle with this on your own, seek the support of a therapist. 😇
#therapy #overthinking #demon #demons #fightyourdemons #fightingmydemons #nocontrol #noisyhead #busymind #takecontrol #overthink #internalconflict #nonstop #dilemma #mentalhealth #mind #mindcontrol #onestepatatime #counseling #talkingtherapy #mentalhealthawareness #mydemons #overwhelmed #fedup #counsellingsession #therapist #whitebarn #whitebarntherapy #princesrisborough #risborough

Ik voel me dankbaar dat ik mag liefhebben, vergeven, ontvangen, mijn gevoel kan uiten, kan denken in oneindige mogelijkheden. Maar bovenal ben ik dankbaar voor elke dag dat ik leef, de kleine dingen in het leven mag zien, het grotere geheel, de schoonheid in alles ook in de minder leuke dingen. WAAR BEN JIJ DANKBAAR VOOR? #mindfull #balans #stralendegezondheid #mindfullstralen❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree

토요일 취침인증 캡쳐 안 찍어놔서 노래추천으로 대신

Team: get no fucking sleep. What you do to sleep more peacefully at night?
#team #creative #artistlife #nosleep #insomnia #sleepless #thinking #overthinking #writing #life #lifeofanartist #soawesome

I had a girl as me the other day how I got the confidence up to rock a hat in public?
Honestly it caught me off guard because it has never been something I even thought about. 🤣If you see me with a hat on ---it basically means that I haven't washed my hair and dry shampoo isn't doing its job! 😜#truth.

But it got me thinking about all the self limiting thoughts and beliefs we place around certain things that are self provoked. Engrained in us from past experiences or past advice we have heard from other.

To me a hat makes me feel 'half way' put together, allows me to skip washing my hair for the day and get out of the house quickly and LIVE MY LIFE!

To this girl, leaving the house in a hat was basically equal to leaving the house in her pj's.

My point? We all limit ourselves based on these stupid thoughts in our heads preventing us from just EMBRACING OUR TRUTH and exactly who we are and want to be. #overthinking
Let's vow to get better at this, k?
Want to rock the hat? Do it.
Want to rock the shorts? Do it.
No make up? Go for it sister.

Let's give ourselves permission to LIVE!🙌🏻
.
.
.
.
#liveyourtruth #thelegacyproject #transformationjourney #joyfulheart #mommymoments #physicaltherapist #bayalage #hatlife

Most Popular Instagram Hashtags