[PR] Gain and Get More Likes and Followers on Instagram.

#oversplits

57522 posts

TOP POSTS

The day when your booty hits the back of your neck like this... what you gonna do with it?
Me...
Step 1: explore new twerks
Step 2: explore rainbow marchenko
Step 3: Repeat step one #inthatorder

@Regranned from @defygravitycu - ... I am impressed and slightly disturbed ๐Ÿ˜ณ๐Ÿ˜†
#Repost @contortion_post (@get_repost)
ใƒปใƒปใƒป
Human wave ๐ŸŒŠ๐Ÿ’๐Ÿผโ€โ™‚๏ธ Featuring amazing @galexey94 from Cirque du Soleil ๐ŸŽช

_________________________________
#contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #balance #contorรงรฃo #flexible #splits #oversplits #espacate #acrobaticus #strength #bendy #flexiblethings

Iโ€™m not all the way down because Iโ€™m in jeans. I think. I canโ€™t remember why ๐Ÿ“ท: @evanysphotography

Katie on her new birthday ladder!! We hope you love stretching on it and look forward to seeing what you can do on it over the holidays!!!๐Ÿ’•๐Ÿ’• #stretchladder #birthday #oversplits

Happy Humpday, friends! Hang in there ๐Ÿ’– ๐Ÿ˜˜ It's 8:30am and I can hear someone on the street have a full tantrum. If your day didn't start with tears, you're off to a good start! Count your blessings and drive carefully! โ„
Photography by @halodigitalphoto @theballetprojectdotcom ๐Ÿ’™๐Ÿ’™๐Ÿ’™
.
Bodysuit by @iheartraves
.
.
@flexibilitynation @acrobaticgymnastics_ @aerialnation @circusaroundtheworld @world_of_gymnastic @circusinspiration
#contortion #photography #dance #cosplay #fashion #contortionist #dancer #comiccon #flexibilitygoals #fitness #bendyback #splits #aerialnation #oversplits #mnphotographer #mn #mpls #urbanfashion #contortiontraining #aerial #aerialist #acrobat #minneapolis #minnesota #rave #gymnastics #theballetproject #aerialnation

#Wanderlust is coming to Hawaii early March! Thanks @koalaniapparel for sponsoring me last year and now this year to participate! _____________________________________________________ Something happens when you are around like minded people who just want to learn and share, love and practice. Itโ€™s a sort of magic that makes me feel right at home. Let the countdown begin ๐Ÿ˜#rheasjourney #wanderlustwednesday

MOST RECENT

Pain is temporary quitting last forever... to my oversplit journey this is as low as I can go for nooowwww hahahha but I will seat on that floor soon ๐Ÿ™‹๐Ÿฝโœจ๐Ÿ’ช๐Ÿผ๐Ÿ‘ธ๐Ÿฝ #oversplits #flexibility #training #healtylife #atm #polefitness #polelife #splits #citylife #makati

Touchdown!! Anyone who knows me knows that my left leg is the "bad" side. There were days when even a flat split was a challenge for it.
After having a back injury, I learnt more about engaging in certain muscles during stretching (so stretching is not really all about relaxing everything, so to speak). So I tweaked my stretching training and started to engage in my core muscles a bit more and focused on using them to pull down a stretch instead of just doing passive stretching all the time and suddenly, my left leg muscles woke up and got down into a 4-block split! (the furthest it has reached was 2 blocks) It's amazing what a little tweak in stretching training can make a huge difference to your stretching goals!
To all my former students: Take note, girls! And don't forget to stretch! ๐Ÿ˜๐Ÿ‘ธ๐Ÿ˜ #forthesplits #forthepicture

#ouch #atleastIreachedthefloor #goals #oversplits #fitandbendy #splits #flexibility #flexibilitytraining #bendy #nobones #stretching #stretch #training #workout #contortion #contortionist #pdsplit #PoleDanceNation #AerialNation #Malaysia

Inspired by @cynndavila and @lisarostellivisco to train my oversplit this way! Keeps it super honest ๐Ÿ˜. Crotch to the ground 2018?

๐Ÿ’๐Ÿคธ๐Ÿปโ€โ™€๏ธFlexibility video ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’. I am not that flexible, plus I am sick ๐Ÿค• ๐Ÿคง๐Ÿค’๐Ÿ˜ด and I called my mom early to pick me up from school. Are you flexible? ๐Ÿค”๐Ÿค—. #gymnastics #bridge #backhandspring #splitstutorial #contorist #contortion #flexible #video #sick๐Ÿ˜ท #oversplits #f4f #gymnasticsaccount #f4fgymnastics #f4fgymnast #gymnastics4ever

I went all crazy with my post today. Must be the pretty bright red @leg_warmers_by_kddancenewyork
Leg warmers. They are so warm and stay in place. Shameless plug.
So I see in my last clip my splitty backbending thing is not very straight. I have found a new quest even that bugger out. But yeah...spine and hips happy so bendy looks pretty and feels good. ๐Ÿ˜€

#handstands #bendyvariations #contortionist #contortionhandstand #contortion #contortiontraining #backbending #backbends #splits #oversplits #closingthegap #cbackstretch #notyoga #yogaflexybody #flexibilitynation #flexibilitytraining #flexible #stretchingtechniques #stretching #aerialisttraining #groundwork #AerialNation

โ„โ˜ƒโ„Just a little stretching on a dance #snowday โ„โ˜ƒโ„ @dancenation_studio
*
*
*
#blizzardbendies #oversplits #dancenation #dancenationstudio #audienceoflittlesisters
#nextupcleaningherroom ๐Ÿคฃ

Always finding inventive ways to stretch ๐Ÿคธ๐Ÿผโ€โ™€๏ธ #rhythmicgymnastics #stretch #oversplits #flexibility

Thank god finals are over so I can get back to improving my stretches ๐Ÿค— chair stretch inspired by @belleyoga.tokyo โค๏ธ

Day 12- Stretching routine Part 1
Sorry the video is so long, Iโ€™ll post part two as soon as I can.
Audio: @classicaudioss
#stretch #stretching #flexible #flexibility #flexibilitytraining #acro #contortion #srรฑf taught #selftaughtcontortionist #splits #oversplits #backbend #bridge #splitstretch #stretchingroutine

The day when your booty hits the back of your neck like this... what you gonna do with it?
Me...
Step 1: explore new twerks
Step 2: explore rainbow marchenko
Step 3: Repeat step one #inthatorder

@Regranned from @defygravitycu - ... I am impressed and slightly disturbed ๐Ÿ˜ณ๐Ÿ˜†
#Repost @contortion_post (@get_repost)
ใƒปใƒปใƒป
Human wave ๐ŸŒŠ๐Ÿ’๐Ÿผโ€โ™‚๏ธ Featuring amazing @galexey94 from Cirque du Soleil ๐ŸŽช

_________________________________
#contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #balance #contorรงรฃo #flexible #splits #oversplits #espacate #acrobaticus #strength #bendy #flexiblethings

#Wanderlust is coming to Hawaii early March! Thanks @koalaniapparel for sponsoring me last year and now this year to participate! _____________________________________________________ Something happens when you are around like minded people who just want to learn and share, love and practice. Itโ€™s a sort of magic that makes me feel right at home. Let the countdown begin ๐Ÿ˜#rheasjourney #wanderlustwednesday

Winter Storm Warning = Snow Day for Dance Nation! Post your over splits pics & be sure to tag @dancenation_studio and #blizzardbendiesย โ„๏ธWe canโ€™t wait to see everyoneโ€™s snow day photos! ๐Ÿ˜ƒ๐Ÿ’™
*
*
*
*
#dancenation #dancenationstudio #blizzardbendies #winteriscoming #snowdaystretch #snowystretch #oversplits #flexibilitychallenge #dancesnowday #snoopy #detroit #detroitartist #detroitmi #woodhavenmi #downriver #dancechallenge #dancerlife #dancersofig

Backbents is my favourite thing !What is your favourite skill ? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #cheststand #dance #contortion #oversplits #cheer #gymnastics #rythmicgymnastics #flexible #flexibillity #backbent #dance #dancer

Happy Humpday, friends! Hang in there ๐Ÿ’– ๐Ÿ˜˜ It's 8:30am and I can hear someone on the street have a full tantrum. If your day didn't start with tears, you're off to a good start! Count your blessings and drive carefully! โ„
Photography by @halodigitalphoto @theballetprojectdotcom ๐Ÿ’™๐Ÿ’™๐Ÿ’™
.
Bodysuit by @iheartraves
.
.
@flexibilitynation @acrobaticgymnastics_ @aerialnation @circusaroundtheworld @world_of_gymnastic @circusinspiration
#contortion #photography #dance #cosplay #fashion #contortionist #dancer #comiccon #flexibilitygoals #fitness #bendyback #splits #aerialnation #oversplits #mnphotographer #mn #mpls #urbanfashion #contortiontraining #aerial #aerialist #acrobat #minneapolis #minnesota #rave #gymnastics #theballetproject #aerialnation

Today marks 2 years on pointe!!! I know this is kinda a crappy post but my ankle is kinda messed right now so hereโ€™s a basic spilts picture๐Ÿ˜… #dance #splits #dancer #oversplits #pointe #ballet #ballerina #balletshoes #bloch #eh #try #post #wip #work

First hammock trick I'm ever posting. Propably bc it's the first cool looking hammock trick I've ever seen/done. ๐Ÿ˜…

#hammock , #aerialhammock , #aerialarts , #aerialacrobatics, #splits, #oversplits , #flexibility, #aerialyoga , #circus, #circuseverydamnday

Stretching, stretching, always stretching๐Ÿ˜Œ Flexibility has never been a strong point for me and I've had to work very hard to get even this far. This was about an hour long stretch ๐Ÿ˜ฏ Always looking for new stretches to increase my back and shoulder flexibility. Its come a long way and there's still a long way to go.
.
.
.
#stretch #stretching #ypga #yogaflow #dance #dancer #splits #oversplits #bridge #backbend #flexibilty #workingonmyself #yogablocks #frogsplits #middlesplits #cobra #releve #lotusleggings #chch #nz #christchurch #newzealand #redhair #redhead #ribtattoo #footttattoo #flattummy #tall

Zhao Yue
่ตตๆจพ

Push past your limits! Photo by @sonarhythmic ๐Ÿ’ž๐Ÿ’—

Most Popular Instagram Hashtags