#oversplits

Floor dwelling spreadies; for when you really want to pole but have run out of @dryhandsaus 🤷🏼‍♀️✨ .
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#pole #poledance #poledancer #polefitness #poletraining #poletrick #polesport #polefitness #contemporarypole #poleart #polesplit #polesplits #pdfail #pdsplit #pdsplits #splits #middlesplits #straddlesplits #oversplits #penche #dancerpose #stretching #contortion #contortionist #contortiontraining #flexible #flexibility #flexibilitytraining #flexibilitygoals #bendy #notyoga

Progress pictures from splits class with @the_red_crowned_crow a few weeks ago!
Can’t believe that after 5 months without a stretch class and I’m nearly in the same spot I was when I stopped. Definitely doesn’t feel as comfortable though!
PS. Keep swiping for your daily dose of funny brought to you by my concentration face and a flying @it_is_ronia 😂
#blackbirdmelbourne #poledancer #stretching #splits #oversplits #middlesplits #practicemakesprogress #gettingbackintoit #stretchinginwinter #concentrationface #flyingpoledancer #alwaysfunatblackbird

Hey it’s Jes(and yes Ik my form is rank😂😂😅)

this is a montage of yesterday with @summer._tumbles we were getting shot at with B.B. guns when we were in the tennis pitch so that’s why it’s crappy 😂💗

"Without the practice the theory is useless. With practice the theory is obvious!" ~ David Williams, the first "western" student of Pattabhi Jois!

Upon return from my European adventures, we'll have time to "Unblock Your Arm Balances" with yours truly!.. workshop possibly in July! Contact Samantha @samanthakaywalker to register!
Can't wait to see you and work with you!
Catch the last practice with me for a month this Tuesday
12:15pm #surrender
5pm #kidsyoga
6pm #insanityflow*
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#practiceandalliscoming #yoga #ashtangayoga #yogalove #kidsyoga #kidsyogakaty #kidsyogahouston #houstonyoga #yogaradnesswithradi #flow #surrender #yogajourney #yogaeveryday #igyoga #lifepoweryoga #ayearofyoga2018 #Metta #Namaste #ltemployee #loveyourlife #questforthepress #handstands #pikepress #splitpress #shivapose #splits #oversplits

Handstandy stuff from today😍 still squeezing a few sessions in a week but I've been having alot of fun adding weight training (hello squats!😍) and more recently cardio (hello mountain bike!😍) back into the mix. I was sorely missing those parts of my workout program and I'm feeling alot stronger and more balanced then I was a few months ago.
Big thanks to my trainer cause I was an absolutely unbalanced mess to work with😂...but that squat form is slowly improving. It's good to mix it up💗 Happy Monday Everyone!!#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness

Train like me with @farfallafitness - Unique, very effective and safe Flexibility online training for Dancers and athletes ❗️3️⃣different levels, more then a 1️⃣0️⃣0️⃣ exercises

#everythingstretchable #ballet #rhythmicgymnastics
#contortion #flexible__people #flexibilitynation #flexibilitytraining #oversplits #onlineclass

Yu Ran @yuran020608

Finally done with school! Being homeschooled, I have decided that I don't really want a graduation. Honestly I feel like The fact that I finished school and actually did well is enough for me. But yeah, I'm both exited and terrified of the changes that are coming.😁😩👩🏻‍🎓 #imdone #imdonewithschool #rainydays #welcometotexas #humid #nograduation #freshman #? #standingsplit #oversplits #barn

Because it's never enough! Featuring the wonderful @laverycheva 😍👏🏻 #contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #strength #balance #flexible #splits #oversplits #espacate #acrobatics #strength #bendy #gr

Here is your classic “Expectation VS. Reality” of a dancer. Featuring us doing the over-splits .
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#lvbc #lasvegasballet #ballet #dance #dancefriends #splits #flexible #flexibledancer #oversplits

Early morning #oversplits got me like 🤪

#notanearlybird #flexibility #flexi #poledancer #splits #whatsthatyellowthinginthesky

Может вы живете в другом городе, или у вас маленький ребенок, который вас не отпускает или вы просто не хотите куда либо ехать, но хотите быть в форме?!
У нас есть выход!!!
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Занятия проводятся также в режиме ВИДЕОТРЕНИРОВОК!
Да-да, современные технологии, намного упрощают нам жизнь!
Интресно, тогда узнавай больше информации здесь 👉📞 050 229 02 91 http://flexderek.com/videokurs
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#yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #videolessons #kievstretching #kievstretch #flexibilitytraining

#middlesplits #sidesplit #spagat #grandécart #warmup #taekwondo #oversplitstretch #jcvd #vandammesplit #splits #getflexible #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #растяжка #шпагат #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #suspendedsplits #contortionist #souplesse

#middlesplits #sidesplit #spagat #grandécart #warmup #taekwondo #oversplitstretch #jcvd #vandammesplit #splits #getflexible #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #растяжка #шпагат #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #splitmachine #contortionist #souplesse

Jumping for joy because I just finished school! When is your last day of school?

Photo: @visualartsmasters from @yagp Phoenix
Costume: @ilogear
@brooksherballet @mbranch__ @arizonadannis
🖤▪️🖤▪️🖤
#dancer #yagp #dancer #ballerina #flexibility #strength #ballet #brooksherballet #nacb #splits #bunhead #oversplits #lastdayofschool

how to get a flexible back!!! 💛
back flexibility isn’t something that comes quickly or easily. Personally, I struggled with it the most, but if you put in the time and effort you’ll see the improvement!!! you don’t have to go as far as I do in these stretches. Remember, it took me about a whole year of constant stretching to get to where I am today.
approved by @sonarhythmic @dancernadja @sagestretches @akiratumbles @stretchingwithemilyy and @handstandclaudia (basically my insta fam😂💗)

One last stretch before bed. #minigymnast #oversplits #dreambig #nevergiveup #gymnast #gymnasticsmadkid #stretching #ilovegymnastics

Beautiful and elegant Maria Sergeeva 🌹
@sergeevamaria137 #rhythmicgymnastics #rhythmicgymnastic #rg #gym #gymnastics #splits #oversplits #flexible #flexibility #ribbon #walkover #russia #strongwomen #russiangirl #moscow #gpmoscow #like4like #likeforlike

#dflexibility
I make a lot of effort to use my energy on productive things......😁😁😁. life is short.
So do more of things that make you happy, live a life that you would remember always. 😎😎😎 #oversplits #splits #water #beach #yoga #nature #art #contortion #pin #yogini #yogi #yogainspiration #yogaeverydamnday #asana #ashtanga