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#cUtEneSs #OvErLoAd πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰

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Cuteness #overload #kittens #mylove 😻Maggie the cat 😻

Sunbathing & tan showing πŸ‘³πŸΏβ€β™€οΈπŸŒ΄ #workout #in #sunny #bcn #equals #overload #endorphins πŸ˜‹

Versatility of training autoregulation is a key component when trying to maximize performance at the same time minimize the risk of overtraining and injury. Autoregulating Progressive Resistance Exercise or ARPE was designed to help utilize AMRAP sets to identify progressive overload. This was first developed for the clinical setting in physiotherapist rehabilitation programs, but can still be applied adequately for strength progression and regression/autoregulation. Note that this is a standard approach much more suited for the beginner or intermediate lifter. Be sure to first identify training perimeters for each individual Rep Max before utilizing AMRAPS as a means to autoregulation and progressive overload.
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Read more on this topic and Autoregulation techniques on KABUKISTRENGTH.COM post was inspired by the Wizard Of Training (No Calves) @brandon_senn πŸ’ͺπŸΌπŸ‘ŠπŸΌ ___________________________

For questions and virtual coaching email phil@darustrong.com or DM!
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