#overheadsquat

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#overdrive
#overwhiteneon
#overdue
#overcomer
#overjoyed
#overkill
#overknees
#overweight
#over50
#overflow
#overthetop
#overthemoon
#overlook
#overposting
#overallmurah
#overalljeans
#overal
#overthehill
#overtheknee
#overgrown
#overandout
#overexposed
#overachiever
#overlanding
#overheadsquat
#secret
#secretkorea
#secrets
#secretplus

Buenos días!!!!! La vida boca abajo también se ve 👍🏻 😜 Vamos a darle duro al Wod de hoy, nos toca Metabólico, 2000 metros de Row más thrusters, Toes to bar, KB Snacth y calorías de Assault.... vamos, una matada para rematar el viernes! Buen día!!!! #healthyfood #crossfit #crossfitter #crossfitmom #crossfitera #crossfitlife #strongwoman #squads #musclewoman #wod #crossfitmotivation #fit #fitness #fitnessmom #fitnesslife #muscles #fitnesslife #healthylifestyle #fitnessmotivation #openbox #healthyfood #breakfast #pancakes #snatch #overheadsquat #cleanandjerk #doubleunders #crossfitgames #assaultbike

Snatch PR off Blocks
82kg/181lbs

I don’t do a lot of 1RM testing, so sometimes it’s nice to just surprise myself by doing more than 1 Rep at a weight I wasn’t sure I could even hit. 1% better every day. #joesfitnesstravels #overheadsquat #crossfit #fitness #bali #canggu #seminyak #jimbaran

Finally !! 80kg OverHead Squat... Because I’m so tall doesn’t make ANY type of squat easy 💩. That’s still no #excuse to not be as good as you should be.
A disadvantage for taller people purely is our range of motion, taller athletes like myself have to travel a longer distance to complete the same rep. BUT I’m ready to go for 85kg next 🤪
#tallpeopleproblems #squats #keeptrying #gettingstronger #crossfit #overheadsquat #strongwoman #motivation
@crossfit

I actually did something 💪 Couldn’t even comprehend having the bar over my head at the start - an overhead squat would not happen. Little steps along the way and I have finally done my first Snatch from the Hang position. Granted it is only 15KG but it is a start 😎 @sharpephysiology

Most routines use isolated movements, but in CrossFit we use compound movements, like the overhead squat. Movements like these are very effective and when done properly with the training of our great coaches, provide amazing results for our members. #crossfit #overheadsquat #results #fitness #fitspo #gymrat

a not so serious run through of a bit of warm up drills/bodyweight movements i've been going through after a sort of seriously negative "session" i had 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳
1. leg drills (kind of self explanatory?) 2. overhead squats
3. side lunges? (i like to pulse to avoid any static stretching before any "workout." there has been research and everything on static stretching negatively impacting performance to some degree. but i just find dynamic stretches to loosen me up better anyways!) 🍳🍳🍳🍳🍳🍳🍳🍳🍳
4. hip openers? (these are good to help if you have tight hips or problems with external rotation! you just basically sit in a squat and pulse your legs outward and inward like a butterfly)
5. forward lunges with hip openers (i dont even know if thats the right terminology... but it's just a combination of the previous two movements!) these are just some of the drills i do since getting into cleaning and jerking and snatching.
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idk if anyone will see this, but hopefully it can give you some ideas to perhaps incoporate to your warm up for a lower day as well! if running short on time, i find that going through rom's that mimic the similar movement patterns of the exercises to be performed that day works better than sort of just doing cardio prior to. however, both say, a little cardio and dynamic drills are best! (: 🍳🍳🍳
these movements are pretty basic, but i got really negative today within my session (where i did some snatch technique work...........) so i edited this way too much to cheer me up LOL
#warmups #gymshark #dynamicdrills #weightlifting ?? #overheadsquat le sigh #fitnessjourney #eatingdisorderrecovery #fitnessgirl #fitgirlsguide lol #fitspo ..... #fitnessmotivation ...... #shotsyoudonttakeshotsyoudontmiss #jk #shootyourshot2018

PR’d my overhead squat today with 135lbs 1x2. The WOD today 600m run, 50 overhead squats (45# bar), 600m run, 50 thrusters (45# bar), 600m run, 50 front squats (45# bar), for time. Finished in 17:45. Then ran mile 34. #crossfitmccomb #crossfit #fitdad #fitlife #running #yourgymismorethananame #run #thrusters #overheadsquat #personalrecord #frontsquat #yayfitness #nopainnogain #fitnessjourney #shamrocks2sombreros

Always working on a solid overhead position #overheadsquat #squat #stability #snatch living the dream @bizza1 ☕️🍽🏋️‍♂️🙌👌

Some snatch pulls and some short technique complexes from today.

Glad I kept the technique work light cuz the pulls and snatch deadlifts (next video) got real VERY quickly.

Enjoy the journey.
#OlympicWeightlifting #Olympic #Weightlifting #olylifting #olylift #oly #lifting #venusweightlifting @venusweightlifting #ChineseStyleWeightlifting #ChineseStyle #snatch #snatches #snatchpull #ohs #overheadsquat #caribbeancrossfittercommunity #fututeolympian #womenwholift #futureisfemale #badasswomen #strongwomen #4foot10 #smallbutmighty

•KB Overhead Squat•




#crossfit #kettlebell #squat #overheadsquat

Feats of #strength from this week.
1. #overheadsquat @300lb (2018 fitness goal✔️)
2. 3 position #snatch @205lb
3. #benchpress @335lb
#fitness #fitnessmotivation #weightifting #powerlifting #crossfit #roguefitness #nike #niketraining #flatlanderfitness @lj_carne6 with the dab and bench spot. @_james_m10 @jodig813 with the videos and moral support.

WOD 20 DE ABRIL
Warm up
3 Rouds
30x Pvc Pass throughs
30x Jumping Jacks
10x Inch Worms
Core Workout
3x1min Plank hold w/plate
30sec rest Between set
Then
Taba sid Plank ALT.
WORKOUT
4 sets of 3min
9x Overhead Squat (115/75)
18x Push Ups
1min Rest Between Set

#UroboroBox #clanuroboros #quehiceparameteceresto #fuerzaeterna #esfuerzoeterno #crossfit #engativa #bogota #villateresita #mañanatambienentreno #nosvemoseneluroboros #wod #fitness #newyear #weightlifting #gymnastics #metabolic #amrap #tabata #overheadsquat #ohs #pushups

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