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#overheadpress

MOST RECENT

After attempting a standing 135lb strict over head press for the first time I learned that my core and lower back strength is lacking very hard. The weight shot up faster then I expected but felt that I couldn’t keep the core stability I needed for a 3rd rep. Time to start working on these again!
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#bodybuildinglifestyle #bodybuilding #armday #bigarms #physique #physiquecompetitor #ifbbpro #weightlifting #weighttraining #model #sfmodel #healthylifestyle #powerbuilding #powerlifting #shredded #overheadpress #shoulderday #bulking #triceps #motivation #trainer #fitness #fitnesslifestyle #fitnesstransformation #fitnesstrainer #gymshark #alphalete #myprotein #bpisports

#115 push press x4 and #300 squat after failing 322.5. Knees are still coming in but at least my depth is there. °
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#pushpress #overheadpress #squats #squat #legs #legday #powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #fitness #instafit #sbd #inzer #fitfam

A friend in the UK reached out to me at stupid o'clock (0449hrs) this morning and said to me, "go for it! No excuses" He also said that he would do anything to make sure I succeed which is humbling in its own way. Other than the fact that it was late by his time and too early by mine, it made me realise a few things which I need to keep reflecting and working on. So let's go!
To my friend, you know who you are, thank you! "Then B.I. said, "Ray' remind yourself
Nobody built like you, you designed yourself"
I agree I said, my one of a kind self Get stoned every day like Jesus did
What he said, I said, has been said before
"Just keep doing your thing, " he said, say no more"

#coachndovu #lifeisonebigdeadlift #LIOBD #deadlift #benchpress #overheadpress #squats #powerlifting #3Lifts #ukpowerlifting#kenyapowerlifting #kenyastrongman #eathardtrainharder #ipf #eatingandtraining #gym
#weightlifting #254powerlifting #254training #254fitness #254gym

Press medley for tonight. The axle was fun. #overheadpress #strongman #forgedstrong #powergut

Keg press @ 160lbs / 72.5 kilos Log press @ 185 lbs / 84 kilos. Axle press @ 185 lbs / 84 kilos. I still have a lot of work to do for my overhead. #strongman #strongmantraining #overheadpress #workhard #ForgedStrong

// Overhead pressing //
Found this complex from @jheppner66 and it was quite intense as you could expect from a crossfit games athlete
5 rounds
2 strict press + 4 push press + max effort push jerk
Essentially find muscle fatigue, and trust me, you soon get fatigued 😅 Give it a go!

Smashing some major shoulder work, the burn is real!
#shoulderworkout #overheadpress #gains #homegym @powerblockdumbbells

Barbell Overhead Press 75x5, 105x3(vid), 95x5(vid). Bodyweight:164 Since I’ve added this to my full body routine I’ve felt an improvement in overall shoulder strength. Implementing a pause at the top of the last rep (each set) will put the serrates anterior under tension. Picked up this lil tip from the one and only @omarisuf 🙏🏽 #overheadpress #powerlifting #squat #bench #deadlift #sheiko #bodybuildingmotivation #bodybuilding #weightlifting #barbell #fitfam #fitness #aesthetic #workout #flexing #lifting #healthy #instafitness #gains #thicc #serratesanterior #athletics #broscience #fluffyboiiz #muscle

It was below freezing in Austin today, so I had to stay warm!

Worked up to 225 lbs x 5 on some ugly not-so-strict overhead presses.

Axle bar over head press
3×2@245 2×1@295 just tryna get my mojo back man. I'm getting there.
#overheadpress #shoulders #big #beast #strongman #strongmantraining #bigguy #grind #norest #nosleep #focused #carbs #traps #strength

Today's overhead work
Went to the YMCA for a change 😁
210x3x5 oh press
100x7 db press VIDEO
225x1x10 machine press
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lots of lateral raises and hypertrophy work for the bi's and tri's
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#muscle #musclefactory #gohard #giveityourall #myworld #armday #armworkout #triceps #biceps #overheadpress #beast #beastmode #gainz #gainzville #fitnessaddict #fitnessmotivation #fitfam #isymfs #transformationtuesday

5x8 with 60% (215) for overhead strict presses today. Reworked my percentages and it's time to buckle down and really get to work. Diet is dialed back in now sitting at 5000cal. Let's get big!
#overheadpress #strictpress #backtowork #grind #extralarge

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