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#overeatingdisorder

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Dwa w jednym? Czemu nie :D
Znów na słodko. Przyznam, ze mam do tego słabość. Odstawienie słodyczy wpływa na mnie bardzo pozytywnie, lepsze samopoczucie, motywacja i zdrowie przede wszystkim. Po co się truć syropem glukozowo-fruktozowym, jak można zjeść taki przepyszny posiłek?
#zdrowejedzenie #kompulsywneobjadanie #kompulsywnejedzenie #breakfast #sniadanie #eater #eatingdisorder #overeating #overeatingdisorder #compulsiveeating #compulsiveeater #apple #odzywkabialkowa #wafleryżowe #cometohealth #fitlife #lifestyleblogger #meal

I went to my parents yesterday straight after a 40minute cycle so decided to make my food there to save time haha🙈 ~
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I had a microwave bag of bulgar wheat, quinoa and whole grain rice with cauldron marinated tofu pieces, fresh spinach, peas and green beans and honestly it was so good 🤤 there was enough for two meals so I have leftovers tonight which I’ll probably just throw in a pan and stir fry it with some more spinach and maybe kale too 🤗
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Monday and Tuesday were bad days, I say bad but they weren’t terrible when I think about it. I just had really strong cravings for crisps, so I got some, and I ate them all up. Bacon fries and onion rings, there may have been Pringles as well but I can’t remember 🙃 either way I made sure that I didn’t eat OVER my calories by working out HARD to counteract my cravings. If I think about crisps today I’m like yeh I could eat some if I wanted but I’m not craving them badly so I won’t. Which is a huge mental step for me 🌈 ~
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