#overcomingdepression

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The Struggle is Real Day 16: Take Heart•

You know, the struggle is REAL ...but it isn't just real for you...it is real for everyone!•

Everyone walking this earth has troubles and struggles that they face. Jesus was very clear that in this world we would have trouble. •

I know it may look like everyone's life but yours is "perfect" b/c of what you see on social media. •

The truth is, they are probably just as scared to share their mess as you are to share yours...scared of what others may think..or just scared to be real.•

John 16:33 should give us courage to keep moving forward in spite of our struggles. It goes on to tell us, to take heart b/c Jesus has already overcome this world!•

That means friend that you are not fighting from a place of defeat, but instead one of victory.•

As you listen to the video today, {the link is in my bio} I challenge you to take heart and realize that your struggle is not the only thing that is real...you have real hope and you can have real peace!•

#linkinbio #depression #overcomingdepression #christiancommunicator #christianblogger #coffeeandjesus #thestruggleisreal #hopeisreal #mentalhealth #womenhelpingwomen #womeninministry #leadhership #beautyforashes #christianspeaker #goodnewsfeed #bedeeplyrooted #incourage #womenintheword #amwriting #iamsecond #gritandgrace #faith #dailydevotional #studyGodsWord
#propelwomen #tuesdaymotivation

"The body remembers everything. Sexual abuse started for me in infancy. I started having flashbacks in my late 20's and had no idea how to deal with it, and no support, so I pushed it down as best I could."

"Within a few months, I had a tumour the size of a grapefruit on my ovary, and a band of small tumours in my breast. I absolutely knew it was because I shoved the memories back down. My doctor said it was cancer. I was 27."

Shani suffered long-term sexual abuse, ovarian cancer, uterine cancer, early menopause, heart disease, partial mastectomy, and suicidal depression. In this week’s blog, "turning cancer and sexual trauma into a force for good” (link in bio), Shani shares her raw and inspiring journey on how she overcame adversity and is now helping others to heal from trauma, using love as a catalyst, as the Creator of #embraceyourhumanity.Thank you @shanienns for sharing your story, keep on changing lives you amazing woman you! 💛🙏 💪

If you’d like to share your cancer journey, please DM or email me. 😘 #girlsrockingcancer #warriorwednesday

I walk out my door every day with a smile on my face expecting the very best!😃This lady on my block says seeing me brightens up her day! I pray that more people can say that I help make a part of their day better and brighter!😊 Even if my smile is the only impact I make on them! I want to radiate love and positivity because I want it in return!🌞

First. My lighting sucks but I don’t have a lot of space or lights. Two. #pyrmamidpose is tough on the hamstrings. Three. I decided to add a new pose into my yoga flow every night before bed to help learn more. .
#battlingdepression #yogamomma #momofthree #overcominganxiety #overcomingdepression #yogaislife #getmoreflexy #yogaeverydamnday #explore #momtime #motherhood #yogapants #yogapose #yogaposesforbeginners #yogaposeoftheday

“How do you stay motivated?!” - my most commonly asked question.
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The answer is, I’m not always motivated BUT I never get to a point where I completely give up, because I’VE COME TOO FAR to give up now.
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I first started to lose weight when I decided to GET HELP and break through my depression and anxiety. I stopped making excuses and I just STARTED. Monday didn’t matter, everyday was a possibility to be better, feel better and become the person I wanted and was supposed to be.
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My Top 5 tips on how to stay motivated towards achieving your health and fitness goals:
1. Start now, not tomorrow, not next week, not only on a Monday. There’s no ‘right’ time.
2. Stick to it, see the progress and use that as a fire under your ass to keep going, because you don’t want to lose what you’ve worked for so you? #consistency
3. Get an accountability partner or group. They don’t need to tell you what to do, you just need to tell them that you’re on a mission and they have permission to pull you up if you’re not sticking to YOUR goals.
4. Heal your mind before your body. Your mind is the igniter of motivation, so if it’s not in a good place, how do you expect to be motivated?
5. Set realistic goals. You’ll achieve them easily and therefore be motivated to keep on achieving!
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I know where I’ve been and I’m not going back. Do you need someone to keep you accountable? Well you’re looking right at her! I’m here for you☝🏼
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#onlinecoaching #intuitiveeating #eat #healthylifestyle #balancedlife #balance #balancedlifestyle #fitness #humpday #motivationmonday #fitspiration #gymmotivation #getfit #fitnessfirstau #iifym #gymsharkwomen #gymshark #confidence #loseweight #weightlossjourney #weightlosstransformation #happy #workout #workoutmotivation #motivation #depression #anxiety #overcomingdepression #fitnesstips

True story: I really used to dislike social media. I still don’t love all parts of it— I ESPECIALLY don’t like the whole comparison aspect of it 🤢 But, as crazy as it sounds, through social media I got my fitness back, found a positive community to plug into, and joined a huge movement towards better health✨

Things aren’t always as they seem, but they’re always what you make of them. You can decide to do what’s acceptable by everyone around you, OR you can set the standard yourself☀️ If you want to join the community I found and start using social media with a positive purpose, while getting healthy, and making friends, fill out the questionnaire (in my bio) 🌱💪🏼

‘From God’s perspective, anonymous seasons are sacred spaces. They are quite literally formative; to be rested in, not rushed through—and most definitely never to be regretted. Unapplauded, but not unproductive: hidden years are the surprising birthplace of true spiritual greatness.’
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What a treasure of a book. Such a valuable reminder in a season where so much of life is just the every day, mundane, quiet plodding.
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#hidden #mindfulness #bepresent #spiritualjourney #contemplation #meditation #dailywalk #spititualhealth #emotionalhealth #overcomingdepression #lifewithgod #anonymous.
@aliciabrittchole

Finally able to run outside for the first time in a while, and it was amazing. A few hiccups, but got my 2 miles in. #RunColfax #runner #overcomingdepression #keepgoing #becauseican #tacotuesday #hashbrownpoundtown

Week 1 of my 8 Week transformation 🤸🏻‍♀️
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I have seriously been LOVING my new workout program 😍 it’s 4x a week for 30-40 minutes and uses lifting, hiit, and cardio! 🙌🏼
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I figured this would be the perfect program for me now that the holiday season is coming up and my life is about to get busier 😅
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In just 1 week I’ve noticed my overall body but ESPECIALLY my arms are more defined and I feel so much stronger 💪🏼
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If you’ve been following my journey for awhile, you know I’ve always been a string bean and struggle to maintain muscle 😪 I’m very proud of my progress so far and can’t wait to see where I’ll be on Week 8! 🤪



#fitlife #thecoachlife #workoutinspo #workforiteveryday #fitnessjourney #dancerslife #skinnytostrong #skinnytofit #weaktostrong #pinkhairdontcare #pinkhairedgirl #overtone #scrunchies #muscledefinition #gettingstrongereveryday #joinmeorwatchme #healthierandhappier #catmoms #lifestyleyoutuber #athomeworkouts #goalgetter #workforit #betteringmyself #selfloveclub #bingeeatingrecovery #anxietywarrior #overcomingdepression #eatingdisorderrecovery #transformationtuesday #fitnesschick

A year ago today I was probably sitting on the couch after work, eating some DQ blizzard I picked up on the way home and cursing myself for doing so because they make my stomach hurt sooo bad. But I’d continue eating it until it was gone, make myself miserable, and then get so mad I was almost in tears the next day because I had no jeans that fit & my work shirts had to be pre stretched before putting them on.
A year later, lots of hard work, early mornings, pre workout and shakeo, I don’t feel that way at all. In fact, those jeans from last year I couldn’t fit are too big and my work shirts are much more flattering.
Looking back I wish I wouldn’t have wallowed in my own misery so long.
I’ve always been a wallower, I’ve always been someone who found some strange comfort in being miserable. Isn’t that strange? I don’t like that quality about myself and let me tell you I have made mounds of progress and effort to come out of that. I now find myself wallowing in the “what if’s” as in, what if I would have began sooner? Where would I be now? And I continue to remind myself how very far I’ve come, and how very far I have to go. So to all my wallowers, my girls out there wishing those jeans would fit without a hair tie around the button, my fellow miserable and oddly comfortable ladies who know you need to pull yourself out of it but don’t know how, I feel you. I’ve been there. I’m still there. And I’m working every day to continue to be the best version of me possible.

I have recently been going through a very difficult time in my life over the past 2 months and have had very little contact with anyone. Then, like a light switch 3 days ago, i started snapping out of it. Currently on the proverbial mend. Time to carpe diem!
I released another Pulcinella album about a month ago. You can listen to it our bandcamp page. Today, after much rumination, i started writing out an idea for a complex, and highly medlodic song. Onwards and upwards, in life, creative pursuits and orherwise!
#pulcinella #manburgersurgical #cawlynnesnausages #music #life #emotionalwellbeing #emotionalwellbeing #feelingbetter #psychedelic #overcomingdepression #anxiety #hermit #brooklyn #nyc #onedayatatime

✧ HOLY MOLY! ✧⁣
This is what happens when you commit to bettering yourself and working your ass off to get happy!! ⁣
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Going through some “before” photos of myself from over the years and OMG I am SO SO SO proud of myself. You can literally see my darkness and depression physically manifesting in the photo on the left. I was miserable and lost. I took it out in the world and numbed it with food and toxic behavior. ⁣
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I made a choice and a commitment to change my life and I did it!! I feel like I AM the light. I have tried so damn hard to become a person who spreads love and no longer adds negativity to this world. ⁣
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I was so angry and bitchy for too long. I’m sorry if it ever effected you, and I truly truly hope you can see the growth and change I went through. ⁣
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We are ALL capable of growing and becoming our true selves. Anyone can do it, you just have to make that choice and start one step at a time. 💜⁣
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#transformationtuesday #beforeandafter #glowup #spiritualgrowth #growth #anyonecandoit #gethappy #lawofattraction #manifest #mentalhealth #depression #anxiety #overcomingdepression #toxic #coach #iinhealthcoach #holistichealthcoach #heathcoach #fitnesscoach #coaching #motivation #lunabelletina #lunabelleliving #tinastorer #weightloss #vegan #rawvegan #spiritualvegan

✧ HOLY MOLY! ✧⁣
This is what happens when you commit to bettering yourself and working your ass off to get happy!! ⁣
✨⁣
Going through some “before” photos of myself from over the years and OMG I am SO SO SO proud of myself. You can literally see my darkness and depression physically manifesting in the photo on the left. I was miserable and lost. I took it out in the world and numbed it with food and toxic behavior. ⁣
✨⁣
I made a choice and a commitment to change my life and I did it!! I feel like I AM the light. I have tried so damn hard to become a person who spreads love and no longer adds negativity to this world. ⁣
✨⁣
I was so angry and bitchy for too long. I’m sorry if it ever effected you, and I truly truly hope you can see the growth and change I went through. ⁣
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We are ALL capable of growing and becoming our true selves. Anyone can do it, you just have to make that choice and start one step at a time. 💜⁣
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#transformationtuesday #beforeandafter #glowup #spiritualgrowth #growth #anyonecandoit #gethappy #lawofattraction #manifest #mentalhealth #depression #anxiety #overcomingdepression #toxic #coach #iinhealthcoach #holistichealthcoach #heathcoach #fitnesscoach #coaching #motivation #lunabelletina #lunabelleliving #tinastorer #weightloss #vegan #rawvegan #spiritualvegan

“Lovers have known sometimes what saints have not known.” ~ Rajneesh

Having a flare up today and have been quite frustrated☹ Sometimes, you have to remind yourself that you're still a bad ass even though you may not feel like it! #life #lifequotes #strongwomen #chronicillness #chronicillnesswarrior #sick #badass #strong #overcomingdepression #motivation #encouragement

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