#over50physique

MOST RECENT

@tbacks65 working 4 parts of her abdominal muscles. 1. Rectus Abdominis 2. Iliopsoas 3. Obliques 4. Transversus Abdominis #womensfitness #livelongtraining #sideplank #kneekick #plank #fitnessjourney #follow4follow

Last Day No Carbs 1 1/2 Hour Treadmill, Then Client Training , BLESSED LONG DAY AHEAD, FEELING GREAT ! COMP MODE
LET'S DO THIS! #TEAMCOREFIT #MUSICMOTIVATION #REPPINGMUSCLES #RIPPED #VEINS #ONIONSKIN #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION
#NPC#PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #MENSPHYSIQUE

Fasted Cardio Friday, Thank You God For Another Beautiful Day in My Life ! On A Grind, 1 1/2 Cardio Fun Time #TEAMCOREFIT #GODBLESSED #FITFAMILY #LIVINGTHEDREAM #LOVINGLIFE #EATTRAINSLEEPREPEAT #ONAMISSION #MUSCLES #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #NEVERGIVEUP

5 am 1 Hour Elipithacal,
Abs And Hi Rep /Low Weight Shoulder Workout with the Help Of 3 Bottles of water #TEAMCOREFIT #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #COUNTINGDAYSTOSHOW #PROVEN #RESULTS #MENSPHYSIQUE #OVER50PHYSIQUE

So proud of this beautiful momma of mine!! Always keeping composure throughout the prep and for performing with such poise on stage!! #masterphysique #kucloclassic2017 #womensphysique #physique #over50physique

Happy Birthday Iggy Pop! Yesterday our man Iggy turned 70. Love him. We recommend checking out the IG feed of his bird, @biggypop for the birthday video. Its awesome.

Morning!

GrenadeFit 8 day #2

Start the day as I mean to go on, soo 40 mins MISS cardio on my turbo trainer!

Sets you up for the day, and gets it done ๐Ÿ™‚

#cardio #gettingitdone #fatloss #shredding #over50physique #over50bodybuilding #transformationtuesday

Three lifts away from 55! I'd say the ole gal is doing just fine ๐Ÿ‹๐Ÿป๐Ÿ”ฅโค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธ๐Ÿ”ฅ๐Ÿ‹๐Ÿป

Whew I am done! Taught 2 classes and then did Total Body Workout. Love this feeling...endorphins must have kicked in.
Never skip a Monday!

Fueling for the day! Steel cut oatmeal with organic coconut sugar, organic coconut, black raisins, walnuts, hemp seeds and pure maple syrup. #vegan #veganlifestyle #choosehealth #eatclean #eattolive #steelcutoats #fuel #fuelingmybody #gym #gymmotivation #gymlife #50+fitness #over50andfit #over50physique #nevergiveup #goals #grateful #blessed #peaceandlove #awake

If you aren't giving it your all in ever workout then ask yourself "Why am I working out?" If you need a rest day or are injured then take the time off. Otherwise you need to put 100% effort. Finish every workout knowing that you came your best and you are getting stronger ๐Ÿ’ช๐Ÿป and fitter!

Man can you see the sweat? Who knew you could sweat so much with just a 30 min workout? Oh wait, I did!
Do you consider your workout as Me Time? It most definitely is because you are taking care of yourself. Take care of yourself so you can take care of others.

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