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#over50physique

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So proud of this beautiful momma of mine!! Always keeping composure throughout the prep and for performing with such poise on stage!! #masterphysique #kucloclassic2017 #womensphysique #physique #over50physique

Owen McKibben, 53, for Men’s Health this month. This is what 53 can look like. Stay healthy, work hard, be strong. Thank you Owen for a great day and for all your hard work! @owen_mckibbin @menshealthmag Photographed by our founder, David, for Men's Health Magazine πŸ’ͺ

"Every battle is won before it is fought"! #over50physique #everyday #npcmensphysiquecompetitor #3weeksout

Last Day No Carbs 1 1/2 Hour Treadmill, Then Client Training , BLESSED LONG DAY AHEAD, FEELING GREAT ! COMP MODE
LET'S DO THIS! #TEAMCOREFIT #MUSICMOTIVATION #REPPINGMUSCLES #RIPPED #VEINS #ONIONSKIN #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION
#NPC#PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #MENSPHYSIQUE

@tbacks65 working 4 parts of her abdominal muscles. 1. Rectus Abdominis 2. Iliopsoas 3. Obliques 4. Transversus Abdominis #womensfitness #livelongtraining #sideplank #kneekick #plank #fitnessjourney #follow4follow

Don't stop working out! I had to take some mandatory rest days last week because I was sick. Even though I workout regularly this week has been tough. My cardio level dropped some and if you have taken a significant break the drop in your fitness level can be discouraging to some people.

Folks I am here to tell you that exercising is not something you do just to reach a goal and then quit. Same with healthy eating. These are life time changes that you need to make. Trust me when I say this will make a huge difference in your long term health.

Morning!

GrenadeFit 8 day #2

Start the day as I mean to go on, soo 40 mins MISS cardio on my turbo trainer!

Sets you up for the day, and gets it done πŸ™‚

#cardio #gettingitdone #fatloss #shredding #over50physique #over50bodybuilding #transformationtuesday

Does the size of your waist affects how long you will live? To find out the answer and also to learn tricks that are effective in reducing belly fat after 50, whether you are a man or woman. Visit this link for details: http://justfitnesshub.com/reducing-belly-fat-after-50/ #over50physique #bellyfatlossafter50 #bellyfatlossover50 #losefatafter50 #losefatover50 #weightlossafter50 #weightlossover50 #weightlossoverfifty ##weightlossafterfifty

MOST RECENT

@tbacks65 working 4 parts of her abdominal muscles. 1. Rectus Abdominis 2. Iliopsoas 3. Obliques 4. Transversus Abdominis #womensfitness #livelongtraining #sideplank #kneekick #plank #fitnessjourney #follow4follow

Last Day No Carbs 1 1/2 Hour Treadmill, Then Client Training , BLESSED LONG DAY AHEAD, FEELING GREAT ! COMP MODE
LET'S DO THIS! #TEAMCOREFIT #MUSICMOTIVATION #REPPINGMUSCLES #RIPPED #VEINS #ONIONSKIN #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION
#NPC#PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #MENSPHYSIQUE

Fasted Cardio Friday, Thank You God For Another Beautiful Day in My Life ! On A Grind, 1 1/2 Cardio Fun Time #TEAMCOREFIT #GODBLESSED #FITFAMILY #LIVINGTHEDREAM #LOVINGLIFE #EATTRAINSLEEPREPEAT #ONAMISSION #MUSCLES #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #NEVERGIVEUP

5 am 1 Hour Elipithacal,
Abs And Hi Rep /Low Weight Shoulder Workout with the Help Of 3 Bottles of water #TEAMCOREFIT #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #COUNTINGDAYSTOSHOW #PROVEN #RESULTS #MENSPHYSIQUE #OVER50PHYSIQUE

So proud of this beautiful momma of mine!! Always keeping composure throughout the prep and for performing with such poise on stage!! #masterphysique #kucloclassic2017 #womensphysique #physique #over50physique

Happy Birthday Iggy Pop! Yesterday our man Iggy turned 70. Love him. We recommend checking out the IG feed of his bird, @biggypop for the birthday video. Its awesome.

Morning!

GrenadeFit 8 day #2

Start the day as I mean to go on, soo 40 mins MISS cardio on my turbo trainer!

Sets you up for the day, and gets it done πŸ™‚

#cardio #gettingitdone #fatloss #shredding #over50physique #over50bodybuilding #transformationtuesday

Three lifts away from 55! I'd say the ole gal is doing just fine πŸ‹πŸ»πŸ”₯β€οΈπŸ™ŒπŸΌπŸ‘πŸΌβ€οΈπŸ”₯πŸ‹πŸ»

Whew I am done! Taught 2 classes and then did Total Body Workout. Love this feeling...endorphins must have kicked in.
Never skip a Monday!

Fueling for the day! Steel cut oatmeal with organic coconut sugar, organic coconut, black raisins, walnuts, hemp seeds and pure maple syrup. #vegan #veganlifestyle #choosehealth #eatclean #eattolive #steelcutoats #fuel #fuelingmybody #gym #gymmotivation #gymlife #50+fitness #over50andfit #over50physique #nevergiveup #goals #grateful #blessed #peaceandlove #awake

If you aren't giving it your all in ever workout then ask yourself "Why am I working out?" If you need a rest day or are injured then take the time off. Otherwise you need to put 100% effort. Finish every workout knowing that you came your best and you are getting stronger πŸ’ͺ🏻 and fitter!

Man can you see the sweat? Who knew you could sweat so much with just a 30 min workout? Oh wait, I did!
Do you consider your workout as Me Time? It most definitely is because you are taking care of yourself. Take care of yourself so you can take care of others.

Building phase. Week 4. Go me! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ Body designed by Hallie Stevens at hjsfit@hotmail.com. Contact her for your summer body! 😍

Week one in the bag!

Owen McKibben, 53, for Men’s Health this month. This is what 53 can look like. Stay healthy, work hard, be strong. Thank you Owen for a great day and for all your hard work! @owen_mckibbin @menshealthmag Photographed by our founder, David, for Men's Health Magazine πŸ’ͺ

Don't stop working out! I had to take some mandatory rest days last week because I was sick. Even though I workout regularly this week has been tough. My cardio level dropped some and if you have taken a significant break the drop in your fitness level can be discouraging to some people.

Folks I am here to tell you that exercising is not something you do just to reach a goal and then quit. Same with healthy eating. These are life time changes that you need to make. Trust me when I say this will make a huge difference in your long term health.

Does the size of your waist affects how long you will live? To find out the answer and also to learn tricks that are effective in reducing belly fat after 50, whether you are a man or woman. Visit this link for details: http://justfitnesshub.com/reducing-belly-fat-after-50/ #over50physique #bellyfatlossafter50 #bellyfatlossover50 #losefatafter50 #losefatover50 #weightlossafter50 #weightlossover50 #weightlossoverfifty ##weightlossafterfifty

"Every battle is won before it is fought"! #over50physique #everyday #npcmensphysiquecompetitor #3weeksout

Friday storms but me and my coach/wife @scorpiondoll77 got in some leg training! Thanks for everything my fellow country boy and posing coach @orussell13 aka #beastmodescf #weinthisbitch #allday #everyday #whyyouincompetitionwithme #over50physique #5weeksout #npcmensphysiquecompetitor

2 month transformation #fitat50 #53andfit I gotta thank my wifey @scorpiondoll77 for being my coach and keeping me focused. She knows I'm #stubbornaf so it's not easy but she's too happy with the results! #lovinglife #allday #everyday @dyeapparel #libra #bamaboy #over50physique

Celebrating my birthday and double pro card win Saturday night with my Texas family. Here is a pic with my sis @dredillardifbbpro and photographer Ned Mataraso.

Photographer: Reggie Bradford

1st place WP OVER 60...
1st place women's bodybuilding over 60....
Double pro card
New IFBB PRO!!!!!!

2015 MASTERS NATIONALS....
07/16/15
I WON MY CLASS
EARNED MY IFBB PRO STATUS!!!!!
HAPPY BIRTHDAY TO ME!!!!

Sweet Dreams......πŸ’œ

TBT.......
2014 MASTERS NATIONALS.....
I love my sport and all of the amazing athletes, trainers, and promoters I have met along the way.....I love my stage time and my time back stage with all the camaraderie among all of the female athletes.....love your life and enjoy every moment.....Besos

Photographer: @danrayphoto

JOURNEY 2015
January photo shoot with photographer: Reggie Bradford
MUA: @lyzadora
Unedited photo
BEAUTY BRAINS BICEPS

Wishing everyone a safe, relaxing, and fun 4th of July!!! Besos

Just me and Roxy on this beautiful Thursday night.....hope everyone had a fabulous day.... Besos 😻

CAVE FLEX...... Photographer: Reggie Bradford

Women who wear black live colorful lives.....
Unedited photo

Photographer: Reggie Bradford
MUA: LyzaDora TheArtist

Love my hair color - thanks John Anthony Garza and Alicia....

TBT
My beautiful sis the incredible @dredillardifbbpro and me at the 2014 Masters Nationals.....

Sweet Dreams....πŸ’œ

Keep moving forward without looking back....dream big....work hard....and you will fly....do what you love not what you like....Besos

Dallas at night.....

Happy Motivation Monday!!!! πŸ’œ

Always follow your passion.....

Photographer: @powerpecs

VASCULARITY.......

Positive thoughts = Positive results......

BE YOU.....πŸ’œ Photographer: @alexjhudsonphoto

By @hisnameistaj via @RepostWhiz app:
Good Afternoon! Your Savior Already Came!
(#RepostWhiz app)

(#RepostWhiz app). Behind the scene.....love my time with Dominique Vien 360......

Behind the scenes....
Photographer: @tonyoamg
Fashion Design: @dominiquevien360
MUA: @mualucy

Dreams - Make it happen and let Your dreams become your reality.....you owe it to yourself...πŸ’œ

Sweet Dreams.....πŸ’œ Photograph courtesy of @fitharmonik_orkestra

Happy Wicked Wednesday!! Photographer: @alexjhudsonphoto

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