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So proud of this beautiful momma of mine!! Always keeping composure throughout the prep and for performing with such poise on stage!! #masterphysique #kucloclassic2017 #womensphysique #physique #over50physique

Owen McKibben, 53, for Men’s Health this month. This is what 53 can look like. Stay healthy, work hard, be strong. Thank you Owen for a great day and for all your hard work! @owen_mckibbin @menshealthmag Photographed by our founder, David, for Men's Health Magazine πŸ’ͺ

"Every battle is won before it is fought"! #over50physique #everyday #npcmensphysiquecompetitor #3weeksout

@tbacks65 working 4 parts of her abdominal muscles. 1. Rectus Abdominis 2. Iliopsoas 3. Obliques 4. Transversus Abdominis #womensfitness #livelongtraining #sideplank #kneekick #plank #fitnessjourney #follow4follow

Last Day No Carbs 1 1/2 Hour Treadmill, Then Client Training , BLESSED LONG DAY AHEAD, FEELING GREAT ! COMP MODE
LET'S DO THIS! #TEAMCOREFIT #MUSICMOTIVATION #REPPINGMUSCLES #RIPPED #VEINS #ONIONSKIN #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION
#NPC#PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #MENSPHYSIQUE

Don't stop working out! I had to take some mandatory rest days last week because I was sick. Even though I workout regularly this week has been tough. My cardio level dropped some and if you have taken a significant break the drop in your fitness level can be discouraging to some people.

Folks I am here to tell you that exercising is not something you do just to reach a goal and then quit. Same with healthy eating. These are life time changes that you need to make. Trust me when I say this will make a huge difference in your long term health.

Morning!

GrenadeFit 8 day #2

Start the day as I mean to go on, soo 40 mins MISS cardio on my turbo trainer!

Sets you up for the day, and gets it done πŸ™‚

#cardio #gettingitdone #fatloss #shredding #over50physique #over50bodybuilding #transformationtuesday

Does the size of your waist affects how long you will live? To find out the answer and also to learn tricks that are effective in reducing belly fat after 50, whether you are a man or woman. Visit this link for details: http://justfitnesshub.com/reducing-belly-fat-after-50/ #over50physique #bellyfatlossafter50 #bellyfatlossover50 #losefatafter50 #losefatover50 #weightlossafter50 #weightlossover50 #weightlossoverfifty ##weightlossafterfifty

MOST RECENT

@tbacks65 working 4 parts of her abdominal muscles. 1. Rectus Abdominis 2. Iliopsoas 3. Obliques 4. Transversus Abdominis #womensfitness #livelongtraining #sideplank #kneekick #plank #fitnessjourney #follow4follow

Last Day No Carbs 1 1/2 Hour Treadmill, Then Client Training , BLESSED LONG DAY AHEAD, FEELING GREAT ! COMP MODE
LET'S DO THIS! #TEAMCOREFIT #MUSICMOTIVATION #REPPINGMUSCLES #RIPPED #VEINS #ONIONSKIN #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION
#NPC#PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #MENSPHYSIQUE

Fasted Cardio Friday, Thank You God For Another Beautiful Day in My Life ! On A Grind, 1 1/2 Cardio Fun Time #TEAMCOREFIT #GODBLESSED #FITFAMILY #LIVINGTHEDREAM #LOVINGLIFE #EATTRAINSLEEPREPEAT #ONAMISSION #MUSCLES #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #OVER50PHYSIQUE #NEVERGIVEUP

5 am 1 Hour Elipithacal,
Abs And Hi Rep /Low Weight Shoulder Workout with the Help Of 3 Bottles of water #TEAMCOREFIT #ONAMISSION #SHREDDEDLIFE #IGMOTIVATION #VASCULARITY #VEINS #ONIONSKIN #NPC #PHYSIQUE #COMPETITOR #COUNTINGDAYSTOSHOW #PROVEN #RESULTS #MENSPHYSIQUE #OVER50PHYSIQUE

So proud of this beautiful momma of mine!! Always keeping composure throughout the prep and for performing with such poise on stage!! #masterphysique #kucloclassic2017 #womensphysique #physique #over50physique

Happy Birthday Iggy Pop! Yesterday our man Iggy turned 70. Love him. We recommend checking out the IG feed of his bird, @biggypop for the birthday video. Its awesome.

Morning!

GrenadeFit 8 day #2

Start the day as I mean to go on, soo 40 mins MISS cardio on my turbo trainer!

Sets you up for the day, and gets it done πŸ™‚

#cardio #gettingitdone #fatloss #shredding #over50physique #over50bodybuilding #transformationtuesday

Three lifts away from 55! I'd say the ole gal is doing just fine πŸ‹πŸ»πŸ”₯β€οΈπŸ™ŒπŸΌπŸ‘πŸΌβ€οΈπŸ”₯πŸ‹πŸ»

Whew I am done! Taught 2 classes and then did Total Body Workout. Love this feeling...endorphins must have kicked in.
Never skip a Monday!

Fueling for the day! Steel cut oatmeal with organic coconut sugar, organic coconut, black raisins, walnuts, hemp seeds and pure maple syrup. #vegan #veganlifestyle #choosehealth #eatclean #eattolive #steelcutoats #fuel #fuelingmybody #gym #gymmotivation #gymlife #50+fitness #over50andfit #over50physique #nevergiveup #goals #grateful #blessed #peaceandlove #awake

If you aren't giving it your all in ever workout then ask yourself "Why am I working out?" If you need a rest day or are injured then take the time off. Otherwise you need to put 100% effort. Finish every workout knowing that you came your best and you are getting stronger πŸ’ͺ🏻 and fitter!

Man can you see the sweat? Who knew you could sweat so much with just a 30 min workout? Oh wait, I did!
Do you consider your workout as Me Time? It most definitely is because you are taking care of yourself. Take care of yourself so you can take care of others.

Building phase. Week 4. Go me! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ Body designed by Hallie Stevens at hjsfit@hotmail.com. Contact her for your summer body! 😍

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