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I haven't entirely neglected the lower body, just has to keep me mobile. :) #exceedyourquit

Favorite arm workout, preacher curls are what works best for me putting on size. Drop your favorite arm workout in the comments👇🏻👇🏻👇🏻👇🏻👇🏻

Time to hit it hard. Summer is coming! Who else is ripping it up?? Stay Strong my friends. #lav8life

Top 3 categoria Master OPEN. #over50bodybuilding

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