#over50bodybuilding

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TOP POSTS

Finally committing to an Instagram Account.. Must be the last person on the Planet to do so haha 😁
#mastersbodybuilding #over40bodybuilding #over50bodybuilding #evidencebasedtraining

Workouts done now adjustment time. Over 50 & all the stuff I put my body through, I need maintenance adjustments. #chiropracticadjustment #justcrackme #bombshellstrong #over50bodybuilding #recoverytime

A snapshot of my Epic Day Winning First Place in the IBFA Lochgelly British 💪🏼🏆🥇#puregymlivingston #bodybuilding #over50bodybuilding#teamgw

The more you know the more you grow.. 49 years old and still improving every year.. Currently around 250 pounds, starting to blow off the " off season" fluff.. a little bit of vascularity is very welcome.. #mastersbodybuilding #over40bodybuilding #over50bodybuilding

MOST RECENT

Besleyici ve yanınızda kolayca taşıyabileceğiniz bir alternatif olan kuru et, doymuş yağ oranı düşük ve adeta protein deposudur. Sağlıklı omega 3 yağları, çinko, B12 vitamini ve demir içerir. Bu tarz proteinli besinleri tercih etmemizin sebebi, vücudun yüksek proteinli besinleri sindirirken daha fazla kalori yakması ve böylece zayıflamaya yardımcı olması.#good #happy #2017 #startup #lifeplus #trxcoach #тренер #fitnesscoach #fitnessbikini #personaltrainer #trxtrainer #тренажерныйзал #bikini #trx #правильноепитание #body #спорт #girl #мотивация #trainhard #over50fitness #bodybuildingmotivation #instagrambodybuilding #бодибилдинг #fitnesstrainer #over50 #fitover50 #bodybuilding_and_fitness #instabodybuilding #over50bodybuilding

Ending my day the way it started in the gym kicking my ass into shape! I gotta work for it cuz my a$$ isn't gonna look good if I don't. #bombshellbooty #bomiconbound #bombshellstrong #bombshellfitness #workoutmotivation #over50bodybuilding #kickingmyownass

Bitter Çikolata

Bitter Çikolatanın yararları saymakla bitmiyor. Ayrıca, daha sağlıklı bir cilt ve güçlü dişlere sahip olmak ve anksiyeteyi azaltmak için bitter çikolata tatlı bir demir kaynağı olabilir. Bitter çikolatanın 28 gramı 2 ila 3 mg demir içerir ve bu aynı miktarda dana etinden daha fazladır.#good #happy #2017 #startup #lifeplus #trxcoach #тренер #fitnesscoach #fitnessbikini #personaltrainer #trxtrainer #тренажерныйзал #bikini #trx #правильноепитание #body #спорт #girl #мотивация #trainhard #over50fitness #bodybuildingmotivation #instagrambodybuilding #бодибилдинг #fitnesstrainer #over50 #fitover50 #bodybuilding_and_fitness #instabodybuilding #over50bodybuilding

...like to have a nice Extra, healthy, easy and yummie...? 150 g oats, 45 g vanille proteinpowder, 1 egg, 2 tbs of backing powder, some vanille flower, some water and as a small extra a little bit of protein schokolade.... yummmie - enjoy!

#happywoman #happylife🌸 #lovemylife #lovemylife #lovemybody #selflove #selfempowerment #protein #proteincookies #over50bodybuilding #over50 #bodyART #bodyartinstructor #deepworkinstructor #deepWORK #balanceyourlife #balanceyourbody

At various times we all focus on the body parts we like the most or that respond the best. After my workout and posing evaluation by my coach last week he suggested I needed to bring up my chest to match my bigger legs and bigger delts. We are focusing on upper pecs at the moment. Today is the day after chest day and I'm really feeling the post workout pump. This extra large shirt is looking small and I may have to change soon to extra extra large.

For all the guys and gals who compete you know symmetry is one of the most important components of competing. It's not just size but conditioning, posing and of course symmetry. #guyswholift#seniormuscles#sculptedbyiron#bodybuilder#swole#muscle#gains#flexing#mostmuscular#bigbiceps#bodybuilding#npccompetitor#veins#alphaasfuck#iamsculptedbyiron#maturebodybuilder#flexingguns#hugebiceps#over50bodybuilding#fitover50#npcmasters#bigarms#mastersbodybuilding#ageisjustanumber#50andfit#rcs360pick#seniormuscles#amateurbodybuilder#menwholift#biceps#bicepsflex

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