#over35

MOST RECENT

Hey lady! Did you know that you lose an average of 5% of your muscle mass every 10 years after the age of 35 if you don’t do anything about it? 😲 Yikes!
Not worried about having muscles 💪🏼 to flex? That’s ok BUT keep in mind that when you lose muscle, you gain weight. Plain and simple! 🤷🏻‍♀️ If you don’t intentionally rebuild muscle through exercise and diet, you would need to eat 150 to 450 fewer calories every day, every 10 years to maintain your current weight! 😱 And when I say exercise, I mean resistance training 👌🏻 I don’t know about you, but I want to keep eating all the food! 😂 AND I REFUSE to lose the muscle that I’ve worked so hard to build!
Keeping the weight off definitely got harder for me after the age of 35 (I’m 37 now..) So that is why every day after my workout, I have my BCAAs for muscle recovery. Not only is it a pretty drink that tastes like chocolate (I added blueberries 😉), BUT it serves SOO many different purposes! I just started taking them last January and have noticed a HUGE difference in my results since then! Not to mention less muscle soreness between workouts and a quicker recovery time. 👍🏻 BCAA supplements can enhance stamina during explosive exercises. They contain the three branched chain amino acids: leucine, isoleucine and valine. BCAAs allow for increased protein synthesis in the body. This allows for maximum muscle recovery = more muscle growth! Leucine specifically is the golden ticket! It is responsible for slowing down muscle degradation by creating muscle proteins. It is used by the liver, body fat, and muscle to increase energy and endurance. Also helps maintain proper blood sugar and preserves lean tissue.
This is VITAL to successful weight loss as it works directly to prevent muscle loss and ensure that the weight you lose is FAT not MUSCLE! 👌🏻 And added bonus! 👉🏻 BCAAs can be easily used during or after exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. 💥Boom! That is my kind of supplement! 🙌🏻😎 ☝🏻Make sure you look for one that does not have fillers like soy, chemicals, artificial flavors and colors and other junk! 😝😉

ANGEL BIKE F.C. CAMPIONE!!!
La squadra del Patron Angelo De Sari supera in Finale la forte compagine dell' Edil Niola e si laurea CAMPIONE PROVINCIALE OVER 35
#over #over35 #finale #campioni #calcio #calcioliguria #calcioasette #angelbike #calcioamatoriale #calciogenova #genovacalcio #calcioagenova

Just cooling down after attack training round☀️📢💦 Rules were: You could bring with you either army green ”or” full black t-shirts, so... #army #finnisharmy #maakuntajoukot #m05 #armyclothes #armytroops #tshirt #blacktshirt #combatuniform #finnishsoldier #finnishman #soldier #armycap #finnishguy #over35 #over35years #sorsa #finnishdefenceforces #me #minä #selfie #instasoldier

_ Eu tô bonita?
_ Tá engraçada!
_ Eu não tô bonita?
_ Nossa...ai...tá linda, tá gata, tá sexy, tá cachorra, tá gatinha, tá fashion, estilosa e européia. 😂

#GlaucoSilva #natural #semfiltro #nofilter #SãoPaulo #Sampa #SP #Brasil #Brazil #AméricadoSul #Sudamerica #SouthAmerica #igers #instagram #gay #instagay #barba #barbudo #beard #bearded #beardsofinstagram #Domingo #Sunday #Outono #Autumn #igers #instagram #over35 #LGBT #LGBTQ

Not too many people know this about me….and sharing some of my Single Mom struggles before I met Robert are hard and a bit embarrassing and shameful.
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Over 10 years ago I never thought this type of job even existed. I was so use to working for someone else and never even thinking I could be my own boss.
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I had over 15 years in Customer Service and 12 of those years in Sales & Marketing. The majority of my career was spent in the Hotel/Hospitality Industry. And I even became the General Manager at one point, making it work the best I could as a single Mom of 3 at that time....but I was never home or spending time with my family or friends. I was ALWAYS working….working to pay the babysitter basically….it was a Catch 22.
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I worked weekends and holidays, and missed so many family & school functions. It was even hard for me to take days off to tend to ill children, so usually they just accompanied me to work. One night a water pipe had burst at 2am at the Hotel and as the GM I had to go into work…..and with no one to watch the 3 kids...I had to drag them with me.
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And even with working 60 hrs weeks, and any over time that I could; we were living check to check and at times I ate the leftover scraps from my kids plates and ate the free fruit and snacks in the break room at work because I was too proud to ask for help.
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I struggled, but NEVER gave up…. And if I had known that in my spare time; on work breaks, lunch breaks, or when the kids went to bed; I could have been making extra money and growing my own business I totally would have. Because it was hard as a single Mom, doing it on my own with NO HELP or aid...KEEP READING ON COMMENTS... .
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#rawmotherhood #motherhoodinspired #honestparenting#candidmotherhood #truestory #momlife

Mega proud of my client @dave_j_manning who smashed today’s PCA Show Exeter! In just 4 weeks we’ve brought the condition to place 2nd with that all important invitation to the British Championships in 20 weeks! What a result! My first debut as a Prep Coach too! Totally buzzing! 🏆😁🌟💪🏽 #PCA #mensphysique #over35 #bodybuilding #gym #gymlife #prep #prepcoach #show #buzzing #mamafitness #personaltrainer #muscle #inspiration #inspo #motivation #fitfam #fitness #model

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