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#outtashape

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SUPER ⚡️ILL 🤣🤣
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#rivalmachine #superill

It felt great great Sunday night! I rarely play shout music! #outtashape

Make time for the things you love, I'm rusty but uma get back 😈🔮💜

Behind the scenes shot from one emcee video for #CruWC this year. #crossfit #outtashape @cruwc

Fun day in the city with my fav speed walkers.
#outtashape #letitsnow

When/if I get a day off, I do the Alberta thing |#hikes #explorealberta #outtashape #worthit

Forgot it was gonna be hotter than Hell in #NewMexico. Didn't help much that all I packed was black... 😐 I'm conpletley #Gassed if you can't tell haha
#CatchingMyBreath #OuttaShape

MOST RECENT

Just a little light bag work. That jabs a little lazy though... #OuttaShape

13 weeks of progress and I am happy that I have stuck with it. This is just the beginning. It hasn't been easy, but it has definitely been worth it. Time to set some goals 💪🏼💪🏼💪🏼
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#beachbody #missionpossiblepat #outtashape #transformationinprogress #bodybuildingdotcom #becomingabetterme #letsdothis #cantwaittocomparepics #accountable #iwillsucceed #mindovermatter #bodybeast  #transformationinprogress #fitness  #Tisfortransformation  #insanityasylumvol1

Fun day in the city with my fav speed walkers.
#outtashape #letitsnow

TOG2017🚴. great events like this make up for that awful 4am wake up. congrats to all!! #snapnfall #eiyguenai #toomuchfun #notenoughhustle #PRd #outtashape

So thrilled to be back teaching this week with the help of #allmyladies
Easing back into things after 7 weeks off with #rotatorcuffrepair but class this morning was exhilarating. So happy to see all the faces and so #grateful to have assistance from fellow instructors because MAN I am #outtashape 😳😩 #bangismyfavoritephysicaltherapy #noweightsinmygloves #bangpowerdance #groupfitnesslikenoother #befit #befierce #beyou #teamwork #cardio #boxing #intervals #squats #weightedgloves #wegotitall #hopaboardthebangtrain🚂 #choochoo

Welcome home legs 🙃 yea sooo anyone else feel like the open is sneaking up on them and they just might not be ready in time? 😬👀🤣😂😂 either way, bring it. 😈 @ironcompanydotcom Friday night date. Man I could really use some company....😏 especially for dirty shitty metcons!! Help!! #datenight #crossfit #notready #fml #itsgonnahurt #ironcompanydotcom #fridaynight #squatcleans #outtashape #cantbreathe #fuckjerks @vullsport sports bra 💙

Deadlifts do the body good..... BULK BACK complete.... not before my son needed to show me a football video. But he does give me some words encouragement. .
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#beachbody #missionpossiblepat #outtashape #transformationinprogress #bodybuildingdotcom #becomingabetterme #letsdothis #cantwaittocomparepics #accountable #iwillsucceed #mindovermatter #bodybeast  #transformationinprogress #fitness #Tisfortransformation

80s throwback songs are cool and all, but you can never go wrong with some Missy Elliott ••• #throwbackgame #alumnidance #outtashape

First time working out in over a month! Really needa get back into it! 😭😂 long road ahead! #outtashape #day1?? 😂

It’s Friday before the Spartan Races!!!! Woot woot. Sorry not sorry ahead of time for the upcoming spartan posts that will be blowing up your news feed 😂🏃🏻‍♀️🙌🏼💪🏼😍 #cantwait #outtashape #ohwellitried #justgottafinish

Today I did some Insanity Asylum Vol 1 : Vertical plyo and well I will just say
Shaun T : 4
Me : 0
But I will give myself an A for effort 🤣
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#beachbody #missionpossiblepat #outtashape #transformationinprogress #bodybuildingdotcom #becomingabetterme #letsdothis #cantwaittocomparepics #accountable #iwillsucceed #mindovermatter #bodybeast  #transformationinprogress #fitness #Tisfortransformation

because I was home alone and haven’t danced for like two weeks and @wherearetheavocados is bomb #goofingaround #outtashape #yikesss

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