[PR] Gain and Get More Likes and Followers on Instagram.

#outpace

MOST RECENT

Manhã de domingo fantástica na companhia dos amigos Catarina Honorato e Rui Calçinhas! 😉

Ritmo: 5:46 min/km

#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Adidas #Run

21/200

Na 6ª feira, foi a um ritmo de 4:56 min/km para combate o frio! 💪

#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Adidas #Run

19/200

Sometimes they #outpace construction. #automation and #plumbing plus have to hang #lights. #cmh #mota #veg #flowerhut #mmmp #lansterdam #michiganja

Treino de recuperação feito ontem com malta top! Obrigado a todos 😉

Ritmo: 5:44 min/km

#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Adidas #Run

17/200

Hoje foi dia dos meninos acompanharem as meninas, onde o vento não deu tréguas, mas mesmo assim lá fomos!

Obrigado a todos pela companhia! 😉

#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Adidas #Run

14/200

Mais um treino na companhia do Txubaka! 😉

Ritmo: 5:49 min/km
#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Adidas #Run

12/200

No domingo (dia 21), fiz a minha estreia nos trails! :) E claro, representei com muito orgulho a minha equipa Peniche a Correr e levei uma vez mais este símbolo um pouco mais longe! :) Foi no Cross Laminha, no Juncal, Porto de Mós! ;) E como a foto indica, isto é mesmo de loucos! Mas no bom sentido! :D

Não sabia onde estava a meter-me, mas depois de vivenciar esta experiência, tenho a dizer que no próximo ano estou lá de novo! 💪
O percurso era bom, com trilhos excelentes, malta muito fixe que ía apanhando pelo caminho, com quem podia ir falando e rindo disto e daquilo, muito bom companheirismo entre gente que não conhecia de lado nenhum, boas fotos tiradas a desfrutar da bela Natureza, um colega de equipa chamado Rui Calçinhas, que começou e terminou a prova comigo e duas amigas novas que tive o prazer de conhecer através deste trail. São elas, Rita Teixeira e Ana Amado! Obrigado pela vossa simpatia e por partilharem comigo os mesmos trilhos! ;) :* Eu e o Rui Calçinhas, metemos todos a gritar o "Txubaka!!!! Uuuuhhhhoooohhhh!!!!" em pleno mato! Foi top 😂😁 O Txubaka tá mesmo na área! 😆 Até deu para vermos a tão famosa raposa! 😄

Isto tudo só foi possível graças ao grande amigo Luis Nobre, que tanto me incentivou a fazer este trail para eu ter a noção do que realmente era fazer uma prova destas! Obrigado, amigo! <3

Também agradeço à Marisa Figueiredo, que me deu algumas dicas para este trail e dou-lhe os parabéns pela sua excelente prova, classificando-se em 2º lugar da geral, no sector feminino e em 1º lugar do seu escalão! 👏👏🏆🏆 Ao Peter Romao só tenho a dizer que ele voa muito e ao fazer também a sua estreia nos trails, obteve um excelente tempo! Parabéns, my friend! ;) Agradeço ainda à Dalila Pereira, que se deslocou até ao local da prova para nos dar uma força extra, pois é sempre bom ter alguém dos nossos por perto! ;) :* Resta-me agradecer a todos os que me proporcionaram um excelente dia em boa companhia e num grande convívio! ;) PS: o tempo que está marcado na foto não está correto, o verdadeiro é 1:48:41.

Ritmo: 8:18 min/km

#PenicheACorrer #DesafioCorrer200DiasEm2018 #Tomtom #Outpace #Asics #Run

9/200

When she claims a fuckboy God #Atlantis #altas #lost do God makes mistakes #mutations or is you the weakest link goodbye An #extendedfamily is a family that extends beyond the #nuclearfamily, consisting of parents, aunts, #uncles, and #cousins, #mgtow all living nearby or in the same household. An example is a married couple that lives with either the husband or the wife's parents. The family changes from immediate household to extended household when#celebrities are #yourfamily Video #Habits by Age, Gender and Ethnicity | Nielsen
Who watches the most TV? #Womenwatchmorethanmen, #AfricanAmericans #outpace other #ethnicities and #olderAmericans tune in at #higherrates than those their junior ...
[Search domain www.nielsen.com] nielsen.com/us/en/insights/news/2011/american-video-h...
Women or men, young or old: Who really watches the most TV ...
Women or men, young or old: Who really watches the most TV? Share . By Flint Stephens, Writer for Brandforge | October 28, ... TV, 28 percent to 24 percent.
[Search domain ktar.com] ktar.com/story/724853/women-or-men-young-or-old-wh...
Television in the United States - Wikipedia
Television in the United States ... "watch me") is a Spanish broadcast television network ... had over-the-air television service. Today, most American ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/Television_in_the_United_States
List of most watched television broadcasts - Wikipedia
The following content contains the tentative list of the most watched television broadcasts ... primetime television ratings. However, American Idol usually ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/List_of_most_watched_television_broa...
Who Watches What (and How Much) U.S. TV Trends by ... - Nielsen
According to the Nielsen report - State of the Media US TV Trends by Ethnicity, on average, African- American have the highest total day TV and peripheral usage

An #extendedfamily is a family that extends beyond the #nuclearfamily, consisting of parents, aunts, #uncles, and #cousins, #mgtow all living nearby or in the same household. An example is a married couple that lives with either the husband or the wife's parents. The family changes from immediate household to extended household when#celebrities are #yourfamily Video #Habits by Age, Gender and Ethnicity | Nielsen
Who watches the most TV? #Womenwatchmorethanmen, #AfricanAmericans #outpace other #ethnicities and #olderAmericans tune in at #higherrates than those their junior ...
[Search domain www.nielsen.com] nielsen.com/us/en/insights/news/2011/american-video-h...
Women or men, young or old: Who really watches the most TV ...
Women or men, young or old: Who really watches the most TV? Share . By Flint Stephens, Writer for Brandforge | October 28, ... TV, 28 percent to 24 percent.
[Search domain ktar.com] ktar.com/story/724853/women-or-men-young-or-old-wh...
Television in the United States - Wikipedia
Television in the United States ... "watch me") is a Spanish broadcast television network ... had over-the-air television service. Today, most American ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/Television_in_the_United_States
List of most watched television broadcasts - Wikipedia
The following content contains the tentative list of the most watched television broadcasts ... primetime television ratings. However, American Idol usually ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/List_of_most_watched_television_broa...
Who Watches What (and How Much) U.S. TV Trends by ... - Nielsen
According to the Nielsen report - State of the Media US TV Trends by Ethnicity, on average, African- American have the highest total day TV and peripheral usage

An #extendedfamily is a family that extends beyond the #nuclearfamily, consisting of parents, aunts, #uncles, and #cousins, #mgtow all living nearby or in the same household. An example is a married couple that lives with either the husband or the wife's parents. The family changes from immediate household to extended household when#celebrities are #yourfamily Video #Habits by Age, Gender and Ethnicity | Nielsen
Who watches the most TV? #Womenwatchmorethanmen, #AfricanAmericans #outpace other #ethnicities and #olderAmericans tune in at #higherrates than those their junior ...
[Search domain www.nielsen.com] nielsen.com/us/en/insights/news/2011/american-video-h...
Women or men, young or old: Who really watches the most TV ...
Women or men, young or old: Who really watches the most TV? Share . By Flint Stephens, Writer for Brandforge | October 28, ... TV, 28 percent to 24 percent.
[Search domain ktar.com] ktar.com/story/724853/women-or-men-young-or-old-wh...
Television in the United States - Wikipedia
Television in the United States ... "watch me") is a Spanish broadcast television network ... had over-the-air television service. Today, most American ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/Television_in_the_United_States
List of most watched television broadcasts - Wikipedia
The following content contains the tentative list of the most watched television broadcasts ... primetime television ratings. However, American Idol usually ...
[Search domain en.m.wikipedia.org] https://en.m.wikipedia.org/wiki/List_of_most_watched_television_broa...
Who Watches What (and How Much) U.S. TV Trends by ... - Nielsen
According to the Nielsen report - State of the Media US TV Trends by Ethnicity, on average, African- American have the highest total day TV and peripheral usage

Most Popular Instagram Hashtags