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#outdooryoga

MOST RECENT

I scared the children that this crawl-through log was made for by doing child's pose. .
They'd be all excited, but then see me and stop and run to their mothers.
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Makes me feel a combo of 😭 and 😂 .
But I'll scare as many children as I need to get that yoga shot.
Another #childspose for #yogaclubchallenge
@clarissa_mae_ @coffeeandrainbows @kellymarie_yoga @auroralyrayoga @yogawithadriana @freskincare @buddhibox @theyogabox #yoga#outdooryoga#yogini#yogaeverydamnday#balasana#asana

Mantras have the ability to feel incredibly powerful; short, simple but effective. This one came to me on my mat this morning and felt so strong as we worked with it in class today.

Close the eyes. Bring the right hand to the heart and the left hand to the belly. Notice the conversation that comes up when you get quiet and start to deepen the breath. Then internally repeat this mantra
I am changing
I am growing
I am healing
#healyourheartyoga

Make the most of your Monday! Get out and go for a hike or join Vicky for beginner Aerial at 6:30pm #riverbendyoga #outdooryoga #sideplankpose #sideplank #natureheals #rockclimbing #bouldering #greatoutdoors #getoutdoors #yoga #ryt500

When Mother Earth says you need more white.... Join us in a Yoga Snow Pose Challenge and enter to win a festival ticket for Saturday, July 7th. .
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How to win:
1. Take a pix outside doing a yoga pose
2. In caption: #cOMmonGroundsFestival Yoga Snow Pose Challenge
3. Add location . *Contest ends Tuesday, January 22 at midnight.
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#whitewins #iminasnowglobe #morelight #snowstorm #yogasnowpose#snowga#yogachallenge#yogaposechallenge#freeyoga .
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🌱🌳🌎✨ #yogalove #growtogetherbecometogether #2018yoga #2018yogafestival#yogacontest#yogafestival #instagramyoga
#growtogetherbecometogether#minneapolisyogafestival#midwestyoga#mnyoga#minneapolisyoga#twincitiesyoga#outdooryoga#yoga#minnesotayoga

Saw it.... had to do Some Sort if workout here. We live in San Diego and somehow it’s even better here in #cabo *
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* Full outdoor cardio workout today. This ☀️ sunshine is too nice to pass up!
#outdooryoga #outdoorcardio #sunshineworkout #caboworkout #fitnessanywhere #outdoorworkout #getoutside #beachworkout

おはようございます☀

恵比寿も今朝は、場所によっては
積雪20センチほど!☃️ 駅前付近は、さほど雪もなく、
歩きやすいです。

とはいえ、日中に溶け始めてからが、
路面が滑りそうです。

体の軸を意識して、歩くと良いです!

本日は朝より通常開院です。
どうぞ、気をつけて、お越し下さいませ。

今朝の朝ヨガは、ねじりイスのポーズ。

Day 23 of #DOYOUYOGAin2018 Revolved Chair Pose After heavy snow last night near my house... @doyouyoga
#revolvedchairpose #ねじりイスのポーズ #practiceandalliscoming #yogachangeyourworld #everydamndayyoga #yoga365 #yogafun #yogapose #yogalife #yogabody #yogadaily #yogajourney #毎日ヨガ #ヨガを楽しむ #ヨガポーズ #ヨガライフ #朝ヨガ #morningyoga #outdooryoga #yogaoutside #外ヨガ #野外ヨガ

¿Qué pasa cuando practicas la quietud? ¿Qué pasa cuando estamos en silencio?👳 El cuerpo está quieto, y al no estar en movimiento hace que la mente se active, que comience a dar vueltas. Te preocupas, recuerdas el pasado, piensas en el futuro, etc.
La mente es ágil, pero no es mala. Hay que saber utilizarla de manera inteligente. Aprender y entender que la mente no puede estar en blanco, y eso está bien. No eres tu mente, ni lo que te dice.
Entender que somos humanos y que la mente habla todo el tiempo, pero ser inteligentes y observarla como si fuera música de fondo, manteniendo la atención plena y siendo constantes.
Estar en silencio te lleva a lugares que no conoces, caminos inciertos y decisiones que debemos mirar con amor💛. Estar en quietud permite reconectarnos, nos permite volver al cuerpo-mente-espíritu. Y en el balance encontramos la calma.
Regresar al cuerpo puede ser solo respirar. 👀Observar la inhalacion y exhalación, observar cómo resuena en el cuerpo, para luego observar el espacio físico que te envuelve💫. Este ya es un gran paso para volver a conectar contigo, con lo real, con el momento presente y con lo que de verdad está sucediendo.

#mindfulness #yoga #yogaeveryday #outdooryoga

Photo 3/52. At the bottom of 800 steps in the New River Gorge is an abandoned coal mine. The site, including these tracks,
is already being reclaimed by nature. Leo and I took a rest here while the younger heathens chased one another. Nine miles later they were still going strong. -----------------
Daily yoga practice is changing my body. I feel more flexible. I hope the change extends to my mind.
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The shirt hole in my armpit is from Bo. I could have photoshopped it out, but it's real. We survived puppyhood. It's still an awesome shirt. --------------------
I highly recommend hiking alone sometimes. Although maybe I'm being hypocritical. Am I ever truly alone if the dogs are there? They don't mind if we try all of the short trails or go one direction only to turn around just because we can. It's all amazing to be outside to them. There's so much joy in hiking with dogs. Go alone - sort of - bring a dog, or three. Your mind will thank you for the walking meditation. Breathe. Take a break. Contemplate. We only get one chance at this thing called life.
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#hikingwithdogs #newrivergorge #wvphotographer #52 #grow #challengeyourself #mindbodysoul #intothewild #westvirginia #wildandwonderful #wvweddingphotographer #alonenotlonely #breathe #momentlens #dogmom #adventurethatislife #onelife #almostheaven #yoga #dailypractice #yogachallenge #365challenge #wvweddingphotographer #moodygrams #forest #woods #goldendoodle #adventurepup #outdooryoga

When you are on Day 9 of Whole 30 and you forget your lunch. You have all rights to down this massive pork chop with some fixins! All compliant too 😄

“A mind is like a parachute. It doesn't work if it is not open.” -Frank Zappa ♥️ This pose always makes me think of “openness” .. something I think we could all strive to be a little be more: OPEN! Open to change. Open to feedback. Open to opportunities. Open to not succeeding. ♥️✨ @lokaii_yoga — 📷✨ Thanks @tony.gammer !!!

Dose of love ! #yogainspiration .
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Teaching this week!
@senderone
Tuesday 6:45-7:45pm
Wednesday 6:45-7:45pm
Sunday 10-11am
@24hourfitness (Manhattan Beach)
Friday 10-11am

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