#outdoorworkout

MOST RECENT

Today is the last day of #saynmalhoopchallenge ! 💫🎉
Thank you so much @say13013 for putting on this challenge, i had a lot of fun and learned some new tricks along the way! So happy to have connected with you, come to Boston and we’ll flow! 💗💗💗
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I have the last two challenges to post so here is the first..
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Day #13 is on body!
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🎵Hit That Jive by @gramatik
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#hoopchallenge #hulahoop #hoop #hooplah #hoopersofinstagram #onbodyhooping #hooping #happyhooper #hoopflow #flowarts #flowfitness #workout #outdoorworkout #funfitness #bostonfitnessfanatic #summer

The cover picture is me begging for massages 😂
I heard the gym was extra packed today so I did a 15 min band workout at home 😰
Workouts: Jump squats and slow motion banded hip turns lol I was dying.

Idk what this is called..
Banded jump squat walk on ladder workout lol
But I was dying after this 😰💀

Some of my go to butt workouts: Donkey Kicks and Fire Hydrants with bands. I do 3 sets of 10 (each leg). Guaranteed burn and soreness the next day lol

Anytime Anywhere.. Let’s get it 😤💪🏾

This is your last chance to enter to win your very own #CoreMax training system.
Entering is easy! You simply need to:
1. Like this post.
2. Follow @BalancingActTV and @InboxFitness
3. Tag two friends in the comments below.
Winner will be announced TONIGHT! (8/14)
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#Giveaway #FitnessGiveaway #IGgiveaway #fitness #health #coreworkout #FitnessMotivation #Abs #workout#AbMuscles #homegym #fitfun#asseenontv #fullbodyworkout #Healthy#Motivated #Fitlife #fitfam #instahealth #Strongmind #Focused #OutdoorWorkout #weightlossjourney #girlswhoworkout

Team Heathly Life Style Workn On My Balance 30 Sec Or More Tryn To Keep Improving Neva Satisfied Everyday Iz Room For Improvement!! #Fitness #StayinShape #OutDoorWorkOut #AugWeather #FullBodyWorkOut #StrenghtNConditioning #Balance #KeepWorkn #PushThru #StayBalance #THLS #Focus #NewPostion #FeelnGrt #RiseNShine #LegWork #Callastenic #StrongMindStrongBody #TeamHealthyFam

21 Walker Dips after handstand press-ups and One Arm Push Ups. Good times.
www.ThorsHiddenGym.com
#ThorsHiddenGym #WalkerDips #Dips #PushDay #calisthenics #BarDips #Workout #OutdoorWorkout #Yosemite #GetCreative #bodyweightworkout #HillbillyWorkout

А теперь 250 приседаний в прыжке... #добрыйтренер #новороссийск #trxnvrsk #kettlebellnvrsk #outdoorworkout

National Day morning workout at the Fitness Protocol... my Apple iphone created this for me #nationalday #workout #outdoor #outdoorworkout #bootcamp #allred #red&;white #crossfit #kettlebell #gymmates #groupphoto #hiit #activesg #singapore #sgphoto #instagym #sg53 #ndp #iphone7plus

Why resistance tubes are MASSIVELY UNDERRATED.
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💜 YOU CAN TRAIN ANYWHERE- They're lightweight and small enough to fit in any bag. Super handy for when you're going on holiday, can't be bothered to go to the gym, or just fancy a spontaneous workout.
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💚 MODIFIABLE RESISTANCE-Resistance/exercise difficulty can be easily modified by altering the tension of the band.
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💛 COST EFFECTIVE- They're cheap AF, and for the variability in resistance you get a lot of bang for your buck in comparison to buying multiple dumbbells (💸💸💸).
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I could go on, but I'll leave it there as I need to fix some broken rugby bodies.. exercises are listed below.. ⬇️ .
1️⃣ Pull throughs
2️⃣ Kickbacks
3️⃣ Hip abduction
4️⃣ Squat with OH press
5️⃣ Toe taps until your scrunchie falls out
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#fitness #fitnesslifestyle #womensfitness #fitnessgirls #gymgirls #fitnessmotivation #fitsporation #fitspo #fitfam #workout #workoutmotivation #exercise #exercisemotivation #outdoors #outdoorworkout #resistancetube #resistancetubes

Team Heathly Life Style Workn On My Balance Started At 30 Sec I'm Up To 45 Sec Now Patients N Progression Iz Tha Key Keep Workn U Will See Tga,Resultz!! #Fitness #StayinShape #OutDoorWorkOut #AugWeather #FullBodyWorkOut #StrenghtNConditioning #Balance #InnerPeace #PeaceOfMind #Zoning #LiveFitness #StrongVision #Callastenic #GettnBetta #StayFit #Improving #OneDayAtTyme #ImAll_In #TeamHealthyFam

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