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#outdoortrack

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Check our Instagram Story to see more 🏎🏁! #gopro #outdoortrack 🤘😎

I'm ready to do speed work again but my body has been telling me to ease back in slowly so I ran 9 x 90 seconds hard with 2 minute easy jogging. I stuck to the road instead of the track so I wouldn't push too hard. And now i feel amazing! I love how running boosts mood and energy. #run #fall #speed #outdoortrack

It's live!!! So excited to share what I've been working on the last few weeks. Thanks so much for @leah_oconnor and the @norcaldistance crew for letting my hang around for a few days to create this. .
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Thanks @drew_wartenburg for helping with locations, @briefelnagle for holding the mic and not laughing at the sock bubbles, @pqoneil for the horse power to push me along the American River Parkway on a cargo bike and @nicolebbush for helping me map out the creative direction during pre production.
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Link in bio! @davidbracetty .
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#tracknation #steeplechase #runnerspace #runningculture #outdoortrack @adidaswomen

Usually only run 100 ,200,400 but today meet these guys today and they want to run a relay so we did I ran anchor on 4x100 and 4x400 Got 🥈in 100 meter dash #Hersheyblaze🏃🏃 #tracklife #outdoortrack 🥇🥇🥇🥇

Can't always get what we wish for, just gotta work a lot harder. Ended up getting 2nd in today's 10k, had the lead for a little more than 3 miles. #ConferenceTrackMeet #OutdoorTrack

#FMSQ #enduro race in #Mansonville this weekend 👌🏼🏍 #outdoortrack

800m relay team looking forward to next week's meet in California #outdoortrack#800meters#800m

MOST RECENT

New #longjumper! Egypt competing in her first jump!

2 of our girls are running 200m.

Christopher was soooo looking forward to this day after #XC season! Great start of his first 55m race.

👀 at that form....#amazing! Our future #sprinter / #longjumper #triplejumper.

3 of Benswic #runners competed in today’s 400m. Great opening to their first 400m!

Maybe I should consider a return to competitive high jump. Which would then mean I could do a decathlon. But, that seems like a lot of work. ;-)
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#running #runner #runnersofinstagram #5k #marathon #fitness #jump #jumper #highjump #decathlon #fitfam #squats #fitnessmotivation #goals #team #beast #recovery #training #track #run #speed #stuff #outdoortrack #instagood #awesome #workout #champion #beastmode #fit #crossfit

@madison_chesney_ called me over the weekend to inform me that she'll be committing to Columbia College. We're excited to have you on our Cross Country and Track & Field teams next year!
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#gokoalas #ccofsc #NAIA #run
#running #runner #runnersofinstagram #5k #marathon #fitness #yes #strongwomen #fitnessmotivation #goals #team #winning #beast #recovery #training #track #speed #xc #fitfam #outdoortrack #instagood #awesome #workout #champion #beastmode #fit

#Repost @benswictc (@get_repost)
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Finn who continues to show that he’ll do any distance because he simply wants to! 15k on Saturday in Central and ran a 1:11.18. A personal Best for him. Goals is to run the Marathon 😲....not yet young runner!

Finn who continues to show that he’ll do any distance because he simply wants to! 15k on Saturday in Central and ran a 1:11.18. A personal Best for him. Goals is to run the Marathon 😲....not yet young runner!

• B E N S W I C S U N D A Y •

Stability Training....with the use of 25lb DB & Stability Ball. Working on CORE and UPPERBODY.

• M E E T H I G H L I G H T •
First #indoortrack meet for #benswictc on November 12th.
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Bryana running her fastest 200m already with a PR of 26.91!

• M E E T H I G H L I G H T •
First #indoortrack meet for #benswictc on November 12th.
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Egypt running her first indoor meet with a PR of 29.40!

nothing i miss more than #trackseason 😍😭 cannot wait to see what this last year has in store for me.

I'm happy to announce that Ashlyn Phipps of Ashley Ridge HS (Summerville, SC) has signed with Columbia College. Ashlyn has a cross country PR of 22:01 with only 2 years of running under her belt. Her potential is unlimited and I'm so pumped that she'll join our team in the Fall of 2018.

#ccofsc #gokoalas #running #runner #runnersofinstagram #5k #marathon #fitness #fitnessmotivation #goals #NAIA #team #winning #hardcorerunner #beast #training #track #speed #xc #outdoortrack #instagood #awesome #workout #fitfam #champion #beastmode #fit #crossfit #college #strongwomen

Yesterday ! Testing Day #1 was a total success ! Tomorrow we will proceed with Testing Day #2 along with some FUN relays !! Who’s excited ?! #timetrial #speed #endurance #power #strength #technique #form #trackandfield #indoortrack #outdoortrack #ycxctf #yorkcardinals #nodaysoff #testing #strongertogether #oneteam #commitment #discipline #sacrifice #newera #newmentality

• B E N S W I C T U E S D A Y •

Leg day....with the use of #resistancebands. Working every area of your legs, while also your core to stabilize.

#Repost @etthehiphoppreacher (@get_repost)
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Keep pushing, it’s coming!!!

#Repost @hnhexperience (@get_repost)
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HNHE Kids Coming January 2018!!! Stay posted on this, @benswic and @benswicyouth pages to keep up with all details on classes, prices, and all other happenings of @hnhexperience. We are excited for this new venture and can't wait for your kiddos to join us on the dance floor!!!
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#HNHE
#HigherNatureHumanExperience
#HNHEFootlooseFridayFeature
#DanceWorkshopSeries
#BuildConnectCreateVibe
#AlwaysASeatatOurTable
#LimitlessHumaNs
#kdgbbetter

#Repost @hnhexperience (@get_repost)
・・・
HNHE Kids Coming January 2018!!! Stay posted on this, @benswic and @benswicyouth pages to keep up with all details on classes, prices, and all other happenings of @hnhexperience. We are excited for this new venture and can't wait for your kiddos to join us on the dance floor!!!
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#HNHE
#HigherNatureHumanExperience
#HNHEFootlooseFridayFeature
#DanceWorkshopSeries
#BuildConnectCreateVibe
#AlwaysASeatatOurTable
#LimitlessHumaNs
#kdgbbetter

Eighteen #laps for 1 mile 1/2 #indoortrack or #outdoortrack? Still takes your breath away! Yikes!

5km on the track tonight 🏃
Goal of the run was to practice running even splits at a hard pace, pretty much race effort. Goal splits were 1:48/400m .
I am very happy with my run tonight. 😊

#outdoortrack #halfmarathontraining #5k #torontorunner #runyourworld #cardio #training #goalachieved #runnersofinstagram #instarunners #igrunners

#Repost @benswictc (@get_repost)
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Abby with running a gutsy race despite not running her best time. She took out early in the race to place 12 overall!
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Great Job in qualifying to Nationals!
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#tracknation #distancerunners #xc #crosscountry #usatf #usatfyouth #usatfnewyork #youthrunner

#Repost @benswictc (@get_repost)
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AMAZING JOB Christopher for knocking 25sec off your original time! Setting a Personal Record at Regional 1 Championships...
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#tracknation #xc #crosscountry #youthrunner

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