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5 WAYS YOU’LL BENEFIT FROM DAILY DEEP BREATHING EXERCISES

So, what exactly do deep breathing exercises do for you? When you learn to take deep, slow breaths, your body reacts in many positive ways:

Your muscles relax. You’ll find it’s difficult to maintain a lot of physical tension when you are breathing properly.
Oxygen delivery improves. When you breath deeply and you are relaxed, fresh oxygen pours into every cell in the body. This increases the functionality of every system in the body. You will also notice improved mental concentration and physical stamina.
Your blood pressure lowers. As your muscles let go of tension, your blood vessels dilate and your blood pressure can return to a normal level.
Endorphins are released. Deep breathing triggers the release of endorphins, which improves feelings of well-being and provides pain-relief.
Detoxification improves. Good breathing habits help the lymphatic system function properly, which encourages the release of harmful toxins. This cleanses the body and allows it to direct its energy to more productive functions. #breathingexercises #breathing #deepbreathing #healthbenefits #vagusnerve #mobilize #increaseenergy #immuneboost #lowerbloodpressure #oxygen #bloodpumping #feeltheflow #flow #gowiththeflow #breatheinbreatheout #pranayama #yogamama #inhale #exhale #lungs #freshair #outdoorsession #meditate #meditations #wisdomquotes #oxygen #mindbody #mindbodysoul #spiritualjourney #dimensions @thebofit

Sometimes, you find yourself in the middle of nowhere and sometimes, in the middle of nowhere, you find yourself! #domorewearless #hotmamma #outdoorsession #outdoorboudoir #boudoir #boudoirbyspeak #openfield #oldwheels #daisydukes

Loved capturing this sweet family💕

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