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#ourbodiesareamazing

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Nearly 35 weeks 😳 #growingbump #fock #ourbodiesareamazing

Repost from my amazing client @ashleyanahata
40 weeks preggo vs 3 days post partum. This is post partum realness, folks. Just got done having a sitz bath because my bum and my vagina are both feeling beaten up. I'm wearing an adult diaper because sometimes my pee comes out without me wanting it to, plus there is a frozen maxi pad in there to help with the swelling and the bleeding happening. I smell like the stinkiest BO ever because my hormones are raging and who wants to leave the comfort of bed and baby to take a shower, honestly? I am alternating between feeling so happy to have my baby finally and feeling so completely overwhelmed to have my baby finally. It's sometimes just too much to think about.. But... everything is healing. I'm transforming once again, this time into a mother. My family is here to help me with everything and my husband is just as obsessed with my baby as I am, even though neither of us are sleeping much and he has to wake up all throughout the night to help me with her. My belly is now empty but my heart and soul are full and overflowing. I would take 10x worse of a recovery period for these feelings, so raw and so thankful right now. #postpartum #4thtrimester #ourbodiesareamazing #lifeofamidwife #takepostpartumback

3 weeks postpartum and 38 weeks pregnant!! I went into labour the next morning lol seams like a life time ago lol #postpartumbody #comparison #ourbodiesareamazing #twinpregnancy

It's a love hate relationship 😌#trafficvibes #studyeverywhere #OT #ourbodiesareamazing #itsalifestyle

It still blows my mind... This is how open the cervix gets during #birth! Incredible. #ourbodiesareamazing #empoweredbirthproject #birthjunkie

Oh heyyy πŸ™ˆ about 9 months preg vs 1 year post. Look at his face πŸ˜‚ #girlpower #fitmom #womenempowerment #ourbodiesareamazing

Marveling at the goldilocks who is teaching me how to mother. Appreciating all the mothers and the motherly. Celebrating 22 months of breastfeeding. And sharing that because breastfeeding toddlers is 'normal' and ok for those who chose and are able, but it's still sometimes not seen to be 'right'. Yes she can ask for "shi shi" now (horror, once they can ask for it it's too old, right?). Yes, she eats plenty of food and drinks water. I very much treasure our moments of intimacy, I am so greatful she gets the extra immune support and age-tailored nutritional boost from my milk. #ourbodiesareamazing #πŸ’“πŸ’“πŸ’“ #happymothersday #normalizebreastfeeding

Welcoming Willow RosΓ£ Sturgeon (naturally) on her actual due date at 0204am 8th June !! Weighing in at 3370, length 49, head circumference 34 cm. Even after 4 stitches, hemorrhoid, and a catheter insert later She is all worthit! πŸ™ŒπŸ½ πŸ’ͺπŸ½πŸ‘ΆπŸ»#wouldNotChangeItForTheWorld #whoNeedsEpi? #PowerfulWomen #OurBodiesAreAmazing #motherhoodthroughinstagram

What a difference 7 days makes. #bumpinside vs #freddieontheoutside this time last week I was feeling hot & over it at 40 weeks. Now completely in love with our bundle & feeling great again ❀❀ #ourbodiesareamazing #3rdbabiesareawesome

MOST RECENT

RESPECT-our bodies are truly amazing things; they have the ability to change, grow, mend, and support us. Taking time today to be thankful for that. #pashchimanamaskarasana #thankful #ourbodiesareamazing #viparitanamaskar

#tbt/#transformationthursday 1st pic was 2014 3 years after my Emy, just married too😍 2nd pic was 2016 7/8 months pregnant with Adrian and pics on right are June 2017😁 #wow #ourbodiesareamazing #mommaof2 #proudofmyself #fattofit #helovesmenomatterwhat #readyforbabynumber3

The before and after but still getting better β€’ I am proud of myself β€’ I still keep working towards my goal and I won't ever stop πŸ’šβœ¨πŸ’― Our bodies are awesome!!! #womenpower #fitmom #momof2 #results #happy #hardwork #loseweightnow #askmehow #mealplan #wellnesscoach #summerbody #goals #weightlossjourney #motivation #commitment #postpartum #bossbabe #momboss #positivevibes #ourbodiesareamazing #transformation #helpingpeoplegetfit #fueledbyherbalife

" Now when you get on Juice Plus+ you might experience your lymphatic system getting very active in removing debris....the consequences of not cleansing the body is that symptoms get worse with time. Symptoms such as allergies, food sensitivities, frequent colds and flus, joint pain, headaches, menstrual cramps, fatigue, mood irregularities, mental fuzziness and skin breakouts...to name a few...." Dr Mitra Ray.

Cleansing at a cellular level.
I can personally attest to improvements at varying degrees with joint pain, fatigue, mental fuzziness and PMS mood irregularities.....so far.
#detox #celldebris #improvements #lymphaticsystem #ourbodiesareamazing

6 days postpartum recovering from a c section has been so different for me than with my previous 5 babies. One of the challenges has been late onset lactation. After 20 minutes of pumping, I was only able to get almost 2 ounces from both sides combined. I decided to stop taking my pain meds, beef up the H2O intake and add pumps between feeding baby. So far I think this will do the trick. Knowing and listening to your body and education on any problem will minimize stress and worry. #normalizebreastfeeding #ourbodiesareamazing #spectras2 #liquidgold

Here's a cool photo of breastmilk variation and how each side can produce differently. #liquidgold #liquidblue? #breastmilk #science #ourbodiesareamazing #maybeishouldmixthemtogether

Fuck the "summer body"! Eat whatever you want, and feel happy about yourselve. Love love love πŸ€ΈπŸΌβ€β™€οΈβš‘οΈπŸŒΊπŸ¦‹πŸ’₯❀
#yourbodyyourchoice#body#bodypositivity#amazing#love#summerbody#summer#bikini#bikinibody#workout#dowhatyoulove#whatever#loveyourlife#loveyourbody#ourbodiesarebeautiful#ourbodiesareamazing#lovefromhere -Ronja⚑️

Yesterday, I met with some beautiful like-minded women...it was lovely. It was a safe space to share what we are passionate about. I will be honest, I had some reservations in the past about jumping into the world of pregnancy and birth. Only because women can be so negative and argumentative on the subject. I feel, too often, women get defensive about their birth experiences and push other women away, rather than connecting with them. I felt nervous about putting myself out there because of this. The power that women share, the power to create life, really should bring us together. That is the community I hope to help create. No judgement, just love. @moonmama_amber #kulacollective #hypnobirthing #eponahypnobirthing #monganmethod #ourbodiesareamazing

6.85 miles. Just wanted to see how far I could go without throwing up. πŸ€’πŸ€—πŸ€£#healthiswealth #ourbodiesareamazing also..ran through #solstice #parade #fremontsolstice lots of naked #bits cruising by on bikes 😜

It's never fun getting sick, but it's these moments when I realize how lucky we are to have these amazing bodies that takes care of us day in and day out. This is just a moment in time for me when my body is telling me to pay attention, take it easy and give it a chance to repair and heal. All will be well again! #lookingforthepositive #biggirlpantieson #ourbodiesareamazing #healingvibes #readytobebetter

And...DONE βœ… New running time today again guys πŸ’ž 20 minutes straight πŸƒπŸ½β€β™€οΈ I actually am starting to enjoy it 😱 Trust me, I am not a runner πŸ˜‚ Feel so good. Get yours in today everyone. 😘 #blessed #proud #fitnessgoals #workoutdone #weightlossjourney #myjourney #ourbodiesareamazing

7.5months, still a soft belly for a pillow, still the miracle line, still nights smiling rocking babies, still watching them grow in awe, still so much work to do that will wait, yoga pants worn but no worrier pose...my worrier pose these days looks like this.
Worrier on mamas, grow your babies strong, listen to you intuition, it's your strongest ally, take time to nurish our body because it nurished them (in so many ways), hold them close, breath them in, take a hot bath, love strong, try something new and explore this new you, you have become...namaste y'all
#beautyinallthings #mindfulinallthings #twinlife #ourbodiesareamazing #notalemon

RESULTS | guess who's no longer anaemic? Hooray! B12 looks great also, so our GP says no more B12 shots required and he's happy for us to discontinue regular blood tests unless we feel it's necessary! Elation hasn't quite set in just yet, I think I'm in shock we've turned it around so quickly. Although I am feeling a huge sense of relief that we can leave this chapter behind us now. From what they could see of his blood, it's shape and it's irregularity is still suggesting a Beta Thalassemia trait. We still don't have @kenlammelb final diagnosis, but if it is positive then it's likely Noah has inherited the blood disorder which we can confirm in early adulthood for him. We should get Noah's coeliac results by the end of the week also. Now we can just focus on healing and sealing his gut to cure him of his allergies and intolerances without the weight of his deficiencies. Huge shoutout to Dr. Natasha Campbell-McBride for creating the amazing GAPS protocol, and my GAPS friend (you know who you are 😘) for sharing her son's healing success and introducing us to the possibility of being able to do it for Noah too. Big thank you too to my GAPS practitioner @elyse_healthscientist for all her guidance and patience with my kazillion questions. I'm so grateful, and more than ever I'm really hopeful for a full recovery. Our bodies are made to heal themselves, if you just give them the opportunity to πŸ™πŸ™πŸ™ #whatsnoaheating #allergies #foodallergies #allergykid #allergykids #allergymom #allergymum #anaemia #anaemic #healing #healingwithfood #foodismedicine #leakygut #b12 #iron #bloodtest #gaps #gapskids #gapsdiet #gapsintro #ourbodiesareamazing

🌳Tree of Life 🌳 Everyone is familiar with the shape of a #tree. #Respect and #worship of trees by people hint at our #happy days in #prenatal #paradise. This might explain why #children who have never seen a real tree are able to #draw them.
#treeoflife #placenta #placentaencapsulation #umbilicalcord #raw #traditionalchinesemedicine #art #prints #postpartum #postpartumdepression #ourbodiesareamazing #love #beautiful #unique #ancient #wisdom #healing #madejustforyou #doula #ubuntudoulaservices

So I've been 'cleansing' my physical insides for just over 12 months now (at least once a month) and although I know some of the benefits I recently came across 21 reasons 'WHY' WE SHOULD CLEANSE!!!
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Cleansing doesn't mean starving your body but rather filling it with the right ingredients to support you to obtain the 21 benefits. .
Check out the link to my business page above in my bio for the 21 reasons why we should cleanse! .
#nutritionalcleansing #boostimmunity #digestiveenzymes #brainhealth #antioxidants #lookafteryourself #lookafteryourbody #cleansed #sexyback #insideout #learnlivebreathe #learningnewthings #ourbodiesareamazing #bodytransformations

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