#ourarmouryarmy

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@rezikazurch has always had an "I can, I will, I must" attitude. She's strong. REALLY strong. She knows that to take her fitness to the next level, she has to focus on gymnastics. Over the last six weeks leading up to the open, her programming has consisted of about 20 structured minutes of lifting A WEEK, with gymnastics and conditioning filling out the rest of her program. Her dedication to working through countless hours of muscle up and bar muscle up progressions have gotten her here. I predict a ring muscle up in her very near future. @crossfitarmoury @crossfitarmourysouth @crossfit @crossfitgames #armouryprogramming #programmedbypoole #ourarmouryarmy

We're so proud of the great showing and hard work @croteaujoe46 & @grandmatana put in at the Boomtown Beatdown over at @crossfitleduc this weekend!! πŸ’ͺ🏼 #ourarmouryarmy #fitnesscommunitypassion #crossfitarmourysouth #yeg #yegcrossfit

What a great weekend at @fightofthefittest!!! We're so proud of Our Armoury Armoury. Thank you for putting yourselves out there, doing your best, supporting one another and the CrossFit Community. (Swipe left for highlights)

Representing @crossfitarmoury and @crossfitarmourysouth #6amstrong crew this morning in #yyz. Got to do a test run of #17point5 this morning thanks to Robyn and Luke at @crossfit_416
All I can say is that i was thankful for the 20 min time cap 😫 #ourarmouryarmy #fitnesscommunitypassion

All ready for auction. To support @crossfit armoury and the team they are sending to regionals . Really enjoying the time and patience it takes to get it right Different mediums make you think differently and always make you a better artist.πŸ’•#artisgood#supportyegtattoos#girlartist#ourarmouryarmy

Jersey day - I wore my jersey to school and to workout today in support of my ARMOURy family competing at regionals! Good luck everyone! #crossfitarmoury #ourarmouryarmy #optimizephysio #crossfitwestregionals

The 150 Club!!! We're so proud of these ROCK SOLID BEASTS as they've qualified to compete in the Female ASRX Women's Division at the Granite Games in St. Cloud, MN. Not only are they amazing athletes but they are amazing people as well.

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The 150 Club!!! We're so proud of these ROCK SOLID BEASTS as they've qualified to compete in the Female ASRX Women's Division at the Granite Games in St. Cloud, MN. Not only are they amazing athletes but they are amazing people as well.

Followed this babe @pepperharlton into the bush, or through it per say on todays Armoury Sunday Funday ride! #ourarmouryarmy #shifthappens #BeerBitchesBabesBikes #wegotwet #sowet #welift #shelifts #liftheavy #girlswholift #yegcrossfit #yeg #crossfit #girlswithmuscle

#Repost @pepperharlton (@get_repost)
・・・
First @crossfitarmoury Sunday ride a success. Had a blast with these beasts. #foundamirrortoflexin #quads #bikesandbeers #liftbikebeerrepeat #troopers #strapon #noisaidstrava
Photo cred @rezikazurch

Thank you everyone who came out to our first ever Sunday Fun Day we look forward to doing this more often throughout the summer.

When programming calls for heavy #sledpush and all the plates are gone, we improvise...

No better way to start a beautiful Friday morning than with front #squats and bar over #burpees πŸ’ͺ🏼

A little throwback to Tuesday. It's been a few months since I've been able to snatch heavy so this felt pretty good. 195 like butter. It took all of my will power to not keep going haha

#optimumperformancetraining #crossfitarmour #ourarmouryarmy #weback #snatch #overhead #slowandsteady #olympiclifting #supershittyangle #ialmostkilledmydog

Well behaved pets are always welcome at CrossFit Armoury..... as long as their parents are too πŸ˜‰ If you'd like to bring your fur baby, scaled baby, feather baby or even actual baby to the gym. Please check out our pet and child policies.

If you've never been into our gym, Coach @brittany_skyla and The Faboulous @teegs01 want to say hello and want you to come check us out. Our Introductory Special gives you access to an unlimited 7 day trial of our facilities and all classes for only $10. Come for the fitness, stay for the fun 😊

So fit. I swear I workout. πŸ˜‚
πŸ“Έ: @justabunchofhosers

Welcome to our newest heroes!!! Bravo for taking the first steps and thank you for letting us be a part of your journey to KickStart a healthier, stronger you!!!

Were excited to have @MealKraft joining us this evening between 4 PM & 6 PM to showcase the menus and meals they offer to help assist you in your nutritional goals.
Members and non-members are all welcome to stop in at our WEST LOCATION and check out what they have to offer.

MealKraft is a local company that specializes in healthy and great tasting food with a menu that changes monthly. We are proud to welcome @mealkraft at our WEST location today July 10th between 4 PM & 6 PM to showcase the menus and meals they offer to help assist your nutritional goals with convenient pre-made meals.
Members and non-members are all welcome to stop in and check out what they have to offer.

Get functionally fit. The road to building a stronger healthier body KickStarts Monday July 10.
Learn the basics of CrossFit in a fun, supportive, and safe environment.

The 4 week program is comprised of 12 one hour sessions designed to safely teach new members the movement performed in our daily classes

Check out our website for more information.

The road to building a stronger healthier body KickStarts Monday July 10.
Learn the basics of CrossFit in a fun, supportive, and safe environment.

The 4 week program is comprised of 12 one hour sessions designed to safely teach new members the movement performed in our daily classes

Check out our website for more information.

She's/He's not looking at you because it's an annoying sound. DON'T drop empty barbells #barbelllivesmatter #dontdropemptybarbells #dontbethatperson Repost: @kickasstaneda

Everyday in the gym is a grind. Put in the work and the results will follow. "Fitness Is Coming"

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