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#ourarmouryarmy

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Weird twitching courtesy of @optimizephysio!!! I am very thankful for all the help you've both given me for my wrist!
#crossfit #badmobility #powerclean #recoveryisimportant #crossfitarmoury #ourarmouryarmy

BAR MUSCLE UP CLINIC

Whether you want to get your first one, string more reps together or make your movement more efficient, this clinic is for you!
Come learn easy to follow progressions from a gymnastics specialist and go home with homework on what drills to practice.

This gymnastics clinic will sell out fast and space is limited so do not hesitate to book your spot! Open to both members and non-members of CrossFit Armoury.
Prerequisite: Athletes must be able to do 5 unbroken pull ups but you do NOT need to be able to do a bar muscle up to register for this workshop.

Saturday December 9 at our WEST Location from 12-2pm

Saturday December 16 at our SOUTH Location from 12-2pm.

Thank you everyone who came out to our first ever Sunday Fun Day we look forward to doing this more often throughout the summer.

Armoury Blender Bottles are here!!!! We’ve also added a cool little something in the design which we don’t think you’ll find on any (or many) custom branded shakers on the market..... a place to write your name so no one can steal your gains cup!!! Swipe left to check it out 👈🏼 Available at both locations now!! Only $15 (incl. GST)

MOST RECENT

What a way to end the year for these amazing individuals!!! These recent graduates of our KickStart program are well on their way to starting off the new year on an amazing journey of fun, fitness, and health.
You too can arm yourself with the knowledge of proper movement mechanics and learn the basics of CrossFit in a fun, supportive, and safe environment. Our next KickStart session of the year begins on Jan. 3rd at our south side location and Jan. 4th on the west side.

What a way to end the year for these amazing individuals!!! These recent graduates of our KickStart program are well on their way to starting off the new year on an amazing journey of fun, fitness, and health.
You too can arm yourself with the knowledge of proper movement mechanics and learn the basics of CrossFit in a fun, supportive, and safe environment. Our next KickStart session of the year begins on Jan. 3rd at our south side location and Jan. 4th on the west side.

Start off your new year right.

Learn the basics of CrossFit in a fun, supportive, and safe environment. Our next KickStart session of the year begins on Jan. 3rd at our south side location and Jan. 4th on the west side.

I think OHS are now my favorite movement! My secret goal has been 220# for a while but I had never attempted it. Now I just need to stay tight🙄 and make that jerk look pretty. The squat was easy, the hard part was getting balanced but I was determined not to loose it💪 #strong #muffin #PR

#liftwithfriends #OHS #220 #girlswithmuscle #girlswholift #shelifts #stronggirl #strongwoman #fitmom #fitmoms #yegcrossfit #yeg #crossfit #ourarmouryarmy #honoryournutrition @honoryournutrition @pureathleticsystems

There are cereal killers in our midst.... Our 6:05 AM squad refuels after a fun little team WOD. 📸 Coach @lancewestgate13

So proud of our community and the CrossFit community as a whole in their support of the next generation of weightlifters. #Repost @jpfitnesscentre (@get_repost)
・・・
Wow. The yeg Crossfit community is amazing! Thanks @crossfitarmoury @crossfitarmourysouth @crossfitleduc @mmsc_crossfit for your support! Our Rebels Weightlifting team is thrilled!

Was determined to link these bar muscleups....and then I did the superwoman🤣
#comedy
#betteratlifting
#barmuscleup #superwoman #ourarmouryarmy #yegcrossfit #yeg #crossfit

Sometimes I am SO DRAMATIC 🤣
I thought this was 300# but it was only 285# 🙃

#shelifts #liftheavyshit #liftheavy #stronggirl #strongwoman #girlswithmuscle #girlswholift #fitmom #fitmoms #ourarmouryarmy #yegcrossfit #yeg #crossfit

Armoury Blender Bottles are here!!!! We’ve also added a cool little something in the design which we don’t think you’ll find on any (or many) custom branded shakers on the market..... a place to write your name so no one can steal your gains cup!!! Swipe left to check it out 👈🏼 Available at both locations now!! Only $15 (incl. GST)

Armoury Blender Bottles are here!!!! We’ve also added a cool little something in the design which we don’t think you’ll find on any (or many) custom branded shakers on the market..... a place to write your name so no one can steal your gains cup!!! Swipe left to check it out 👈🏼 Available at both locations now!! Only $15 (incl. GST)

Who keeps messing with my weight stack!? Some strict deficit hspus from this week! Really pumped that I’m getting more consistent at 10”
#crossfitarmoury #optimumperformancetraining #ourarmouryarmy #crossfit #handstand #muscleups #strict

In the market to replace and old pair of weightlifting shoes? Need an excuse to retire a current pair to buy a new pair? Or do you just have a pair (old or new) collecting dust somewhere?

Coach AJ's weightlifting team at Jasper Place High School is growing and her students are in need of better shoes.

If you have a pair of lifting shoes in good condition that you are no longer needing The JP Weightlifting team would surely appreciate them.
You can drop off your donations to either of our locations. Please place the shoes in a bag and label it "COACH AJ" and leave it with any coach on hand.

South: 9122-51 Ave

West: 17317-105 Ave

Thank you on behalf of Coach AJ and the JP Weightlifting Team

In the market to replace an old pair of weightlifting shoes? Need an excuse to retire a current pair to buy a new pair? Or do you just have a pair (old or new) collecting dust somewhere?

Coach AJ's weightlifting team at Jasper Place High School is growing and her students are in need of better shoes.

If you have a pair of lifting shoes in good condition that you are no longer needing The JP Weightlifting team would surely appreciate them.
You can drop off your donations to either of our locations. Please place the shoes in a bag and label it "COACH AJ" and leave it with any coach on hand.

South: 9122-51 Ave

West: 17317-105 Ave

Thank you on behalf of Coach AJ and the JP Weightlifting Team

Our Holiday Punch Pass is back for a limited time. 5 sessions for $60 +GST

Great for friends, family, co-workers, employees, out of town guests, stocking stuffers, gift exchanges

Passes expire 60 days after first visit.
Cards are available at either one of our locations for pick up.
Not available for use by active members on monthly memberships.

Our Holiday Punch Pass is back for a limited time. 5 sessions for $60 +GST

Great for friends, family, co-workers, employees, out of town guests, stocking stuffers, gift exchanges

Passes expire 60 days after first visit.
Cards are available at either one of our locations for pick up.
Not available for use by active members on monthly memberships.

You’ve trained hard. Gotten stronger. Gotten faster.
Have you got what it takes? There’s one way to find out.
Register for The Armoury Open today!!! Spots are limited and filling fast.
Https://armouryopen2018.eventbrite.com

CROSSFIT ARMOURY SOUTH IS GETTING FESTIVE!!! Thanks to the generous donations from our members, we now have a gorgeous tree and trimmings to get the gym in a festive mood.
In the spirit of the season we are accepting donations for Santa’s Anonymous. If you’d like to donate, please bring a new, unwrapped toy and place it under the tree. Deadline for donations is Dec. 12. 👆🏼Swipe left 📸/📹 credit: Coach Lance

Last night was just one of those days! A comfortable set of 5 BS at 315, an ultra borderline power snatch PR at 195 from a terrible angle followed up by a double at 200 and @jenbetz0 attempting 225 #enjoytheprocess #optimumperformancetraining #crossfitarmoury #ourarmouryarmy #in3 #crossfit #crossfitgames #snatch #backsquat #squat #lift

"You don't have to be great to start, but you have to start to be great." - Zig Zigler

Start off your new year right.

Learn the basics of CrossFit in a fun, supportive, and safe environment. Our next KickStart session of the year begins on Jan. 3rd at our south side location and Jan. 4th on the west side.

"You don't have to be great to start, but you have to start to be great." - Zig Zigler

Start off your new year right.

Learn the basics of CrossFit in a fun, supportive, and safe environment. Our next KickStart session of the year begins on Jan. 3rd at our south side location and Jan. 4th on the west side.

BAR MUSCLE UP CLINIC

Whether you want to get your first one, string more reps together or make your movement more efficient, this clinic is for you!
Come learn easy to follow progressions from a gymnastics specialist and go home with homework on what drills to practice.

This gymnastics clinic will sell out fast and space is limited so do not hesitate to book your spot! Open to both members and non-members of CrossFit Armoury.
Prerequisite: Athletes must be able to do 5 unbroken pull ups but you do NOT need to be able to do a bar muscle up to register for this workshop.

Saturday December 9 at our WEST Location from 12-2pm

Saturday December 16 at our SOUTH Location from 12-2pm.

BAR MUSCLE UP CLINIC

Whether you want to get your first one, string more reps together or make your movement more efficient, this clinic is for you!
Come learn easy to follow progressions from a gymnastics specialist and go home with homework on what drills to practice.

This gymnastics clinic will sell out fast and space is limited so do not hesitate to book your spot! Open to both members and non-members of CrossFit Armoury.
Prerequisite: Athletes must be able to do 5 unbroken pull ups but you do NOT need to be able to do a bar muscle up to register for this workshop.

Saturday December 9 at our WEST Location from 12-2pm

Saturday December 16 at our SOUTH Location from 12-2pm.

What a great time we had this weekend in Lloydminster at Battle on the Border with @optimizephysio and @crossfitarmoury over 60+ athletes and everyone was amazing! I can tell ya though, a crossfit competition can definately take a toll on the body! I better keep up with my #mo-bility from the boys at @optimizephysio Don't forget to watch their videos every day and join us for #movemberwrapupparty2017! Great job this weekend everyone!
#yegmassage #rmt #crossfitgirl #deeptissue #girlswholift #crossfitcompetitions #ourarmouryarmy #teamwork #massagetime #movember

One major thing that sets us apart from traditional gyms/fitness centres is that we also foster a COMMUNITY where people from ALL walks of life can come together and support one another through their various health and fitness goals. No one stands alone, we are all in this together and at the very least there will always be someone to celebrate your gains and losses with you. 😉 📸: @rezikazurch

What a great weekend at the Battle On The Border. PRs, Podiums and the amazing support and comradery shown by Our Armoury Community Thank you once again @cujo_botb for another event. See you next year!!!

This weekend was such a great learning experience! My amazing partner @whitneywilson CRUSHED it so we could walk away with 6 top 5 finishes (4th, 4th, 3rd, 2nd, 2nd, 5th) out of 9 total workouts, which allowed us to finish 8th in the final and overall. We knew going into the weekend that high volume gymnastics would be our weakness but we held our heads high & moved on to the next event. #DonutQuit #mentalgameonpoint
Highlights
1) Finishing day 1 with a first place tie.

2) Watching my partner consistently amaze me by pushing hard whenever I told her my crazy goals for us, and for being so supportive and encouraging.
3) Watching my partner PR her CJ at 185#, while I FINALLY got my 220# clean and jerk PR during the S2OH event that gave us a 2nd place finish in that one.

4) Watching my partner get all her muscle ups in the final, all strict! We were 8th going into the final and she said she really wanted to do muscle ups in competition so I promised her we would get there and it really made my heart smile to see her do that!

5) Having @justine_brie & @kailalifts be the first ones to come over to me and encourage me to keep grinding out my T2B reps when I felt defeated. It's really amazing how much the little things really mean.

6) Having @luissierra466, Vicki and Chris who drove the 2.5 hours from Edmonton early this morning to watch our final day!

7) The HUGE CrossFit Armoury showing and hearing the screams of encouragement to keep pushing! I looked at them in the stands before I jerked that 220# S2OH and I got all the strength I needed to do it!😍😘 @crossfitarmourysouth @crossfitarmoury

Of course this weekend would not have been possible with the amazing work that went into it. CUDDOS to @cujo_botb and all the volunteers for putting on such a fantastic, well run event! I had such a blast! Thanks to @mitchbarnard of @pureathleticsystems for my awesome programming & @ncapurso22 of @honoryournutrition for helping me fuel my body and my girls Stacey, Michelle and Kayla for always taking care of me! #botb2017 #ourarmouryarmy #battleontheborder #battleontheborder2017 #liftheavy #strongwoman #stronggirl #shelifts  #yegcrossfit #yeg #crossfit #fitmom

Congratulations to Coach AJ on a solid performance with a competition snatch PR, clean and jerk PR and Total PR at this weekend’s Alberta Senior Provincials in weightlifting.

Had a great weekend competing at Battle on the Border! Tons of fun throwing down with the other competitors, and great support from the CrossFit crew. Managed to pull of a PR on the CJ (some might call it a STOH...) Thanks @pureathleticsystems, don't worry, I didn't blow it on the final day. And thanks @vitalitynutrition_ for helping me keep my nutrition on point. But always thanks to my wife @esthershtomiyama for putting up with my shit #battleontheborder #ourarmouryarmy #xfitlife #idothebumpingnow

Fourth place finish for Here For The Refeed at #BOTB2017! A really great learning opportunity with some stellar competition. Thanks to @nurse_sully for keeping my shoulder together. 😉 Now its time for cookies! 🍪😋
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#herefortherefeed #carbcoma #gunshow #swolesistas #ourarmouryarmy #livewithfire

Who is that handsome devil second from the left?! Second place finish today but always finishes first with me. @jpfigs #botb2017 #proud #fitfam #crossfit #ourarmouryarmy #punintended

Oh that’s just my wife killing it in the finals of #botb2017. NBD. #ourarmouryarmy #crossfitarmoury #fitfam #andrealfam #mywifeisstrongerthanyou

2017 LAZARUS CUP. Battle on the Border Lloydminster, AB. Nov. 17-19, 2017

There’s no such thing as a quick fix. Lasting results take time. Set your goals, have faith, be dedicated, and trust in the process.

Good luck to all of our athletes as they descend into Lloydminster this weekend for Battle On The Border. #fbf to our first Lazarus Cup win. We are so proud and humbled to be collecting our second in consecutive years.

What an awesome crew of warriors!! KickStart Day 1 is in the books. Congratulations on getting your fitness journey started and thanks for letting us be your guides!!

KickStart Day 1 is in the books. Congratulations on getting your fitness journey started and thanks for letting us be your guides!! 📸: Coach @_mike_kan_

CrossFit prepares you for life’s obstacles. Learn the basics of CrossFit in a fun, supportive, and safe environment. Join us for our last KickStart session of the year starting tonight Nov. 15th on the south side or tomorrow Nov. 16th on the west end. Space is limited.

CrossFit prepares you for life’s obstacles. Learn the basics of CrossFit in a fun, supportive, and safe environment. Join us for our last KickStart session of the year starting tonight Nov. 15th on the south side or tomorrow Nov. 16th on the west end. Space is limited.

We’re so proud and honoured to have won the Lazarus Cup for the second consecutive year at this weekend’s Battle on the Border for having the most registered athletes of any affiliate. We couldn’t have done it without the support and dedication of our members and athletes. If you’re looking for an amazing competition and competitive experience, this is it.

This beautiful soldier completed her final KickStart session solo this weekend but she is far from alone. She has the backing of the entire Armoury Army standing with her.
You too can learn the basics of CrossFit in a fun, supportive, and safe environment. Space is limited in our final KickStart session of the year. Be sure to sign up quickly before it's all sold out.
The session begins Nov. 15 at our south side location and Nov. 16 on the west side.

This beautiful soldier completed her final KickStart session solo this weekend but she is far from alone. She has the backing of the entire Armoury Army standing with her.
You too can learn the basics of CrossFit in a fun, supportive, and safe environment. Space is limited in our final KickStart session of the year. Be sure to sign up quickly before it's all sold out.
The session begins Nov. 15 at our south side location and Nov. 16 on the west side.

Registration for the 2018 Armoury Open is now live!!! Spots are limited so don't hesitate to sign up. Link is in our profile.

When the gains are so good even your coach is scared... 📸: Coach @lancewestgate13

Got Armoury Pride? We've got morale patches to help you show it off. You can have a choice of iron/sew on or a hook and loop backing. Available at both locations this week.

2017.NOV. 06
How do you get your kicks?
What gets you up in the morning? What are you excited about? These are questions you should absolutely be able to answer.

And if you can't.

Find it. Find it now. There will never be a perfect or better time. So what are you waiting for?

#crossfit #crossfitarmourysouth #crossfitarmoury #nikemetcon #nikeid #ourarmouryarmy #FitnessCommunityPassion #yegfit #yegfitness #yegcrossfit Repost: @case.rx

Congratulation to our athletes who participated in CrossFit Leduc's Boomtown 2017 this weekend. What a great showing by Our Armoury Army!!!

There are no shortcuts in weight loss, health and wellness. Investing yourself. Through expert guidance from our coaches you too can learn the basics of CrossFit in a fun, supportive, and safe environment. Our last KickStart session of the year begin on Nov. 15 at our south side location and Nov. 16 on the west side.

Don't let negativity detract you from your goals. Getting started doesn't need to be intimidating. Through expert guidance from our coaches you too can learn the basics of CrossFit in a fun, supportive, and safe environment. Our last KickStart session of the year begin on Nov. 15 at our south side location and Nov. 16 on the west side.

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