#ourarmouryarmy

MOST RECENT

Another thing to check off the list. I have officially run my first 5K and am pleased it was somewhere around 33 minutes. This idiot forgot to turn off her tracker so I need to wait for the chip timer to know for sure. It was a beautiful location with gorgeous weather and all for a great cause. Still find it hard to believe that I can run 5k or 33 mins without stopping. #accomplishment #weightlossjourney #fattofitjourney #ourarmouryarmy #crossfitgirls

All smiles from @crossfitarmoury’s West Regionals team as they close out the final event from this weekend.
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What an inspiration each of them were to our Armoury Community! 👫👫
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We’re proud of them and all our members who watched lived, gave well needed high-fives, supported our regionals fundraisers and cheered loudly from the stands. 😃
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📸 @rezikazurch
#ourarmouryarmy #FitnessCommunityPassion #crossfitarmourysouth
#crossfit
#yegfit
#yegfitness
#yegcrossfit
#CrossFit
#CrossFitRegionals
#Regionals2018
#WestRegional
@crossfitarmoury @crossfit @crossfitgames @crossfitphotojournal

This team tho ❤️🇨🇦.
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Regionals 2018 has come to a close, and we couldn’t be more proud of our Army! Our whole community is inspired by their hard work and success, and they truly represented what CrossFit Armoury is all about! Time to celebrate!
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#crossfitregionals2018 #community #crossfitarmoury #ourarmouryarmy #yegfit #yegfitness #goals #crossfitgames #teamworkmakesthedreamwork @crossfit @crossfit_journal @crossfitgames

Day 2 in the books, couldn't be happier with the results. Going into day 3 sitting in 9th place. #onedayillgetbiggerquads #ourarmouryarmy #westregional

Day 2 in the books for these studs! Finishing first in their heat in event 2! Making Canada and the west so proud.🇨🇦
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#crossfitregionals #crossfitarmoury #yegfit #yegfitness #crossfityeg #ourarmouryarmy #soproud

Armoury’s team will kick off day 2 of the CrossFit West Regionals at 10:20 a.m. today!
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You can watch live at games.crossfit.com or Crossfit Games on Facebook.
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📸 @rezikazurch
#ourarmouryarmy #FitnessCommunityPassion #crossfitarmourysouth
#crossfit
#yegfit
#yegfitness
#yegcrossfit
#CrossFit
#CrossFitRegionals
#Regionals2018
#WestRegional

Super proud of these 4 beauties! Sitting in 14th place after Event 2!
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To watch live, search Crossfit Regionals West on Facebook!
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#crossfitregionals2018 #crossfitarmoury #ourarmouryarmy #yegfit #yegfitness

@pepperharlton taking care of business in Del Mar and representing Armoury and Edmonton. 🤸‍♀️Who’s ready for Event 2?
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#ourarmouryarmy
#FitnessCommunityPassion #crossfitarmourysouth #crossfit #yegfit #yegfitness #yegcrossfit #crosssfitcommunity #crossfitregionals2018

The @crossfitgames West Regional 🏋🏻‍♀️🏋🏻‍♂️is taking place this weekend in Del Mar, California. Although we’re very sad that Aaron and Arri won’t be traveling with a team or individual from @crossfitarmoury / @crossfitarmourysouth we know the local crew is going to show Cali what northern Alberta is all about! 💥

💪💪@pepperharlton @taytingles @ryantomiyama @carterjdiederich and @aaparker1 you guys inspire us with your year round dedication and unrelenting hard work! You’ve put in the time and the effort and we know you guys are going to crush it this year! Don’t forget to keep it light and remember why you started this sport: because it’s fun AF! Good luck! 🙌🙌

#westregional2018 #lubeup #chesttobar #movementefficiency #woo #handstandobstaclecourse #ourarmouryarmy #individualsquare #crushed #individualwormevents #wormlinda #beauties #yegfitness #yegphysio #yegmassage

🤳🏼 @pepperharlton .
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Selfie with the fancy handstand mats!
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Crossfit West Regionals Pre Comp.
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#crossfitregionals #ourarmouryarmy #regionals2018 #crossfitgames #yegfit #yegfitness

We can’t wait to see our Armoury West Regionals team in action this weekend!

Let the countdown begin who’s ready? 🙋‍♂️🙋‍♀️
📸 @rezikazurch
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#ourarmouryarmy
#FitnessCommunityPassion #crossfitarmourysouth #crossfit #yegfit #yegfitness #yegcrossfit #roadtoregionals
#crossfitregionals2018
#westregionals
@crossfit @crossfitphotojournal

Our Regionals team will be departing Edmonton in 24 hours for California confidently and on their hands, of course. We expect a show at the airport @pepperharlton @ryantomiyama @taytingles @carterjdiederich.
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#crossfitregionals #crossfitarmoury #ourarmouryarmy #crossfitgames #yegfit #yegfitness
#Repost @ryantomiyama with @get_repost
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24 hours till we are wheels up for Cali #westregional #ourarmouryarmy #gracefulaf

24 hours till we are wheels up for Cali #westregional #ourarmouryarmy #gracefulaf

Tuesday Tips, featuring Mr. not so Slacker, Cory, focusing on the overhead squat (OHS).
☑️ Keep your torso upright and eyes forward. This requires midline stability (core strength) and a focus point 👀.
🔺If your torso falls forward, your shoulders will compensate by hyperextension or you will fall onto your toes on the squat.
☑️Press the bar away. This requires shoulder stabilization AND activation.
🔺As you squat down, the tendency is to relax upper body and depress the scaps. ☑️ Push into the ground with your whole foot to activate your squatting muscles.
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#crossfitarmoury #overheadsquat #crossfit #yegfitness #yegfit #ourarmouryarmy

It’s Tuesday and today we’re working on kettlebell swings! Quick tips to consider today to make sure your kettlebell swings are efficient and working all the key areas:

✅Bend forward at the hips keeping your back braced and straight.
✅Squeeze your booty, keep those glutes and hamstrings activated.
✅Ensure your elbows are in line with your ears overhead.
📸 @mcwattphysio .
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#ourarmouryarmy
#FitnessCommunityPassion #crossfitarmourysouth #crossfit #yegfit #yegfitness #yegcrossfit #tuesdaytips

Pre-Murph smiles because we forgot how hard this workout is. Post-Murph smiles because of how proud we are of ourselves and our teammates! Happy Victoria Day y’all!
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#ourarmouryarmy #crossfitarmoury #yegfitness #yegfit #crossfit #murph #vest

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