#ourarmouryarmy

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@rezikazurch has always had an "I can, I will, I must" attitude. She's strong. REALLY strong. She knows that to take her fitness to the next level, she has to focus on gymnastics. Over the last six weeks leading up to the open, her programming has consisted of about 20 structured minutes of lifting A WEEK, with gymnastics and conditioning filling out the rest of her program. Her dedication to working through countless hours of muscle up and bar muscle up progressions have gotten her here. I predict a ring muscle up in her very near future. @crossfitarmoury @crossfitarmourysouth @crossfit @crossfitgames #armouryprogramming #programmedbypoole #ourarmouryarmy

We're so proud of the great showing and hard work @croteaujoe46 & @grandmatana put in at the Boomtown Beatdown over at @crossfitleduc this weekend!! 💪🏼 #ourarmouryarmy #fitnesscommunitypassion #crossfitarmourysouth #yeg #yegcrossfit

Big shout out to our Armoury Race Team who have put in some serious work and mileage over the past few months under the tutelage of Coach Jason to prepare for this weekend's Edmonton Marathon. We have athletes registered for the 10k and half marathon events going Sunday. We're all very proud of you!!!

Sometimes I lift more than just my kids😉Lets pretend my arms are getting bigger!

#ourarmouryarmy #shelifts #fitmom #strongwomen #girlswithmuscle #girlswholift #liftheavy #muscle #yegcrossfit #yeg #crossfit #crossfitarmoury

Representing @crossfitarmoury and @crossfitarmourysouth #6amstrong crew this morning in #yyz. Got to do a test run of #17point5 this morning thanks to Robyn and Luke at @crossfit_416
All I can say is that i was thankful for the 20 min time cap 😫 #ourarmouryarmy #fitnesscommunitypassion

Jersey day - I wore my jersey to school and to workout today in support of my ARMOURy family competing at regionals! Good luck everyone! #crossfitarmoury #ourarmouryarmy #optimizephysio #crossfitwestregionals

When you are going head to head and your friend is about to get 1 rep more than you , forget your " inside " voice "

Got stuck on HSPU again during 17.4 which was repeat of 16.4 . Almost got that rep !! However , I did improve my tiebreak time by almost 50 seconds !!

MOST RECENT

So proud of our Armoury Race Team. You all were fantastic, and you even got Coach Jason to smile!!! 😱 #yegmarathon25

Good luck to our athletes running in today's events at the Servus Edmonton Marathon!!!

Beast mode was infectious tonight. Calorie rows and thrusters getting crushed and our KickStarters learning new skills.

Big shout out to our Armoury Race Team who have put in some serious work and mileage over the past few months under the tutelage of Coach Jason to prepare for this weekend's Edmonton Marathon. We have athletes registered for the 10k and half marathon events going Sunday. We're all very proud of you!!!

Fitness IS fun and for EVERYONE!!! Coach @brittany_skyla wants a rematch. Who's next? 😂

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - @brucelee

Aim high, set goals, and hit your targets. Most importantly, have FUN doing it!!!

To us "functional fitness" isn't a slogan or a sales pitch. It's a way of life and a way of making life enjoyable for you and your loved ones for years to come.
Come check us out. Our Introductory Special gives you access to an unlimited 7 day trial of our facilities and all classes for only $10.

Let us show you how we can help you improve your health, wellness and fitness.

#tbt to circa first gen Reebok lifters - little and wee with a 125lb clean and jerk, zero mobility and no body awareness. #startedfromthebottom #homegrownfromterrible #pureathletic .
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#yegfitness #iamyegfit #thesweatlife #crossfit #crossfitgirls #crossfitarmoury #ourarmouryarmy #livewithfire #livebeyondyourlimits #girlsgonestrong

At CrossFit Armoury, we would never try to tie you down.

We are confident in the service we provide our members that we NEVER require you sign a contract or make any long term commitments.

Check out our website for the membership option that works for you.

Welcome to our latest KickStarters!!! Bravo for taking the first steps and thank you for letting us be a part of your journey to KickStart a healthier, stronger you!!!

Heritage Days Long Weekend Monday. Classes at 11:00 AM & 12:00 PM

Heritage Days Long Weekend Monday. Classes at 11:00 AM & 12:00 PM

Making BUD/S in class (Navy SEALs humour 😬). At CrossFit Armoury we strive to build FITNESS through, COMMUNITY which in turn fuels our PASSION.

There's alway opportunities to find some fitness wherever you go. Even a pool..... by the beach ☺️

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