#ouchtown

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Wam bam thank you mam! Right on the tailbone #ouchtown

Better keep your head on a swivel against @mdroughriderlax at @nxt_showcase's Philly Summer Invitational! @cselax #Ouchtown #LacrosseHits #Lacrosse #BigHit

Started a little tattoo last night, thanks to @waynefredrickson for showing me around ouch town for a few hours #brickmasterwayne #shamrockshakebrendan #ouchtown

Finished up Jennifer's cover-up tonight. You sat like a tank, lady, thanks so much! @iron_tiger_tattoo #ouchtown

Guess what happens next? πŸ˜‚
#Repost @waterdog
#ouchtown #bighit #outdoors360 @kookslams

#ouchtown population you bro πŸ˜‚πŸ˜‚πŸ˜‚ TAG A FRIEND #PainfulFails πŸ˜–

Ohhh noooo!!!! @scottyduensing52 what did you do?!?!?! #ouchtown #burpeePALOOZA

Man down! Dropped my torch this morning. #beanfab #ouchtown #reinforcementsontheway #stingsthewallet

The open is getting close!! It's not to late to make some major gains. Check out @powerandgraceperformance for tons of options to help get you there!! 3 rounds. 25 thrusters 95/65
20 cal row. Rest 90 sec. #ouchtown #powerandgrace #riseandriseagain #crossfitrecharged #midwesternbuilt @jmounce_cfr

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Well this is a new special hell... 216lbs at the top... 10x2 chain deads 😡 lockout game weak #ouchtown #thatfacetho #deadlift #lift #shelifts #converse #messyhairdontcare #positivevibes #thisishard #weee #lalala #gains #sore #setup #chains

Ha ha...made some progress. But this fucking hurts like hell you guys!!! Like more than any of the other 22 tattoos I have ha ha. We had a lot more planned but I punked out. This is gonna take a year to finish at this rate. #babysteps #onecoloratatime #thightattoo #ouchtown #hurtme #healme #dysfunctionalsgirl #tattootherapy #elephanttattoo #tribal

No one loves this song as much as the Stronghorn Crew πŸ˜‚ πŸŽ₯: @coachjoe.atx

Lift then run. Get real strong. Started with upper body and thrusters, ended with a billion 30 second sprint intervals with woman-makers in between. By 15s this fall, I'll be propzilla!
#ouchtown #fuckskinnygethuge #springfieldrugbyfootballclub #herrugbycounts #queencitychaos #queencitychaosrugby #womanmakers #beyourownsuperhero #sprints #looseheadprop #rugby #upperbodyworkout #propzilla

Sad to say that the athleticism with the Harris children started and stopped with @kyleharris21 #ouchtown #verticaljump

Power Sculpt (Day 4) successfully completed, though my chest is on fire from doing back to back body strength workouts😨

Now off to mix my ACV concoction and open our May group!!πŸ’ƒπŸΌπŸ’ƒπŸΌ
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#coredeforce #powersculpt #bodyweighttraining #chestburner #chestworkout #ouchtown #blondie #blacklab #labsofinsta #healthandfitnesscoach #workoutathome #sweatsesh #consistency #itsonlyday4

Wondering why the towel over my feet? When you go on a boat ride but miss the sunscreen on the top of your feet because they were sand covered. πŸ”₯πŸ‘ŽπŸ½
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#sunburn #ouchtown #missedaspot #beach #vacation #view

Sunday fun day at the Lucas Oil Off road races 🏁 πŸ†#checkoutthoseguns #sunburn #ouchtown #populationyoubro

Best Bruise Award for human foosball goes to @kdyson1. #ouchtown

It was in this moment that i realized i had two options. Backflop or bellyflop. #ouchtown #slaphappy #jesusknowsthispain
πŸ“Έ @mr_gru

Finished up Jennifer's cover-up tonight. You sat like a tank, lady, thanks so much! @iron_tiger_tattoo #ouchtown

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