#ouchtown

1329 posts

TOP POSTS

Scooter + Big Hill = Rocco's First Cast #ouchtown

In honor of this weekends #patriotcup and #tbt, we throw it back to 2013 when @ndlacrosse tried their best to blow up a pick. Tag a buddy who's been on both ends of a play like this. #laxdotcom #wpgtg #ouchtown

Guess what happens next? πŸ˜‚
#Repost @waterdog
#ouchtown #bighit #outdoors360 @kookslams

Better keep your head on a swivel against @mdroughriderlax at @nxt_showcase's Philly Summer Invitational! @cselax #Ouchtown #LacrosseHits #Lacrosse #BigHit

Wam bam thank you mam! Right on the tailbone #ouchtown

Ohhh noooo!!!! @scottyduensing52 what did you do?!?!?! #ouchtown #burpeePALOOZA

#ouchtown population you bro πŸ˜‚πŸ˜‚πŸ˜‚ TAG A FRIEND #PainfulFails πŸ˜–

Man down! Dropped my torch this morning. #beanfab #ouchtown #reinforcementsontheway #stingsthewallet

MOST RECENT

Channeling my inner @corpsman today or some such. Subungual hematoma treated with a needle under the nail because I'm an idiot and can't close a car door. #ouchtown #cantcloseacardoor #firstworldproblems #subungualhematoma #trauma #selfcare #merica #freedom #amateur #cpov #crustypissedoffveteran

In honor of this weekends #patriotcup and #tbt, we throw it back to 2013 when @ndlacrosse tried their best to blow up a pick. Tag a buddy who's been on both ends of a play like this. #laxdotcom #wpgtg #ouchtown

#Netherlands πŸ‡³πŸ‡± #Germany πŸ‡©πŸ‡ͺ #Denmark πŸ‡©πŸ‡° today. Final challenge of the day- squeezing the #pickgin van through the TINY yard entrance. Not an inch in it #win #roadtrip #ginoclock #ginstagram #copenhagen #van #transit #travel #export #squeeze #gin #edinburgh #scotland #ontour #tipplingtour #ginfest #festival #toomuchfun #ouchtown #showmethegin

When dodgeball becomes one on one, it results in a 5 step draw! #ouchtown #whiteteam #dodgeball #boothreview #rollcougs

AMRAP Squats - 365lbs (165.5kg) X 9

This was awful. Every rep was a grind after the 5th. I haven't done more than 6 reps on a lower body exercise in a WHILE lol, so this was pretty rough on me. 2 hours later and I'm still breathing a little heavy (that's that "EPOC" for those of you who read these posts πŸ˜‰) This was followed up by the same thing on the bench press, which I will post later. And I didn't even do it for the gram!! πŸ˜‹#projectmomentum #strong #lift #squat #powerlifting #thathurt #amrap #notcrossfit #ouchtown

Almost lost a toe today! Some overlooked item that a company missed cause 2 staples to hook my toe into some boots and I had to tear it out to get free. What a day! #Ouchtown population me!

Deadlifts from Friday night. Been working with @jediskwaat and I know my back needs to be straighter, but it's getting better. 265x15 reps. #deadlifts #ouchtown

Ok, so today I found out that if you hit your thumb REALLY hard with a hammer whilst holding a nail your thumb will in fact explode. πŸ’₯#diy #explosion #blood #hammerandnails #hitmyselfwithahammer #bloodexplosion #ouchtown #floorboards #whoops #ouch #thatstings #slightlypainful #thatjusthappened #homeimprovement #bloodymess #manup #realmenhurtthemselves

Biggest yoga fail of my life, thus far... πŸ˜‚ needless to say, my knee is okay, but the wall... NOT so much. I thought to myself "holy sh**, oops that's bad.. but oh well let's keep going.." WRONG MOVE #stupid #yogafail #imreallygladitwasalloncamera #ouchtown #fail #thatsenoughfortoday

My back has been hurting since I woke up yesterday, so my brilliant wife did some research on reflexology, and here I am, lacrosse balling my feet. It's terrible.
#runnersfeet #reflexology #ouchtown #runnersofinstagram #thirteenpointone #halfmarathontraining