#ottawa

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#Melnyk is clearly not impressed with #SidneyCrosby ... does he have a point, or is he being a little extreme? If you haven't seen the result of the incident, follow this link: #CrosbyDestroysMethotsFinger It is not for the faint of heart #NHLDiscussion #Ottawa #Pittsburgh #Methot #Crosby

The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground
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Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online
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This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally
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Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet
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#thefootcollective #flatfeet #foothealth #alignment #glutes #squats #ottawa #mobility #kneepain #painfree #run #runner #running #powerlifting #barefoot #movement #posture #footposture #fitness #strongfeet #crossfit #hipflexor #orthotics #yoga #ottawastrong #prehab #injuryprevention #physio

Loving this pic of the historic ByWard Market Square by IGer @nbrockington 😍 Looking forward to the return of the outdoor farmers' market soon, but until then we'll settle for a cozy dinner at one of the tasty local restos #MyOttawa #Ottawa #DiscoverON #ExploreCanada

When you think winter has ended but Mother Nature isn't done with you yet 🙈❄️

MOST RECENT

Thirsty for a cold one, Toronto? 🍻@brewfesttoronto is in town! Sample frosty craft beers alongside some yummy bites from Toronto’s best food trucks. Date night ✔️#brewfest #beer #craftbeer

We had quite a snow fall last night Ottawa! It's a great time to stay in a book Celebrity DJs for an event! #booknow #snowedin #snowday #ottawa #booktoday #followus #twitter #facebook #instagram #specialevents

Teeyah's "SHOW US YOUR HAUL" contest is back!
You could WIN your purchase for FREE!

TO ENTER:

Post a photo of your teeyah's haul and tag @teeyahs_wpg
One winner to be selected from Facebook and one winner to be selected from instagram!

Contest ends on April 1st for purchases made between March 1st - March 31st.
Proof of purchase is required
166 Hargrave St. Open 7 days a week from 11am to 5pm

#winnipeg #YWG #onlineshop #shipworldwide #freelocaldelivery #specialty #hardtofind #unique #store #calgary #edmonton #toronto #saskatoon #regina #ottawa #montreal #victoria #vancouver #btc #bitcoin #coinbase #bitcoinacceptedhere

While I'm pretty much over winter and eagerly awaiting the arrival of spring, I have to say that yesterday's snowfall has made for a really pretty morning 😊
#ottawa #snow #winterwonderland #tryingtoenjoythelastofwinter #waitingforspring #beautifulmornings

#ball time with the #faculty at the #beautiful #hotel Château Laurier in #ottawa 👗

Special order Torte Setteveli!
Indulge in 7 unique layers!
#tortasetteveli🍰 #7layers #pgi #prestonstreet #ottawa

Heading out of #ottawa for #toronto on our beloved @viarail . My first time on this route. We'll probably utilize the wifi to catch up on some #GYE business.

I have been watching this pile grow for the last week at my client's office building--donations for refugees. #ottawa #generosity #welcome

Ottawa 🌎💛
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#canada #Ottawa #arty #cool

Feeling a little rebellious with @justine_brooks_design 😏

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