#ottawa

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Erik Karlsson is headed to the Gretzky Cup semi-finals, where he will face the man he faced in the Stanley Cup semi-final, Sidney Crosby!

Check out @banditsgoaltending
#gretzkycup #Malkin #Penguins #Pittsburgh #Karlsson #Ottawa #Senators

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http://monkeygoosemag.com/2017/07/one-ok-rock-live-algonquin-commons-theatre-7-21-17/
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MONKEY GOOSE MAGAZINEのサイトにてオタワのAlgonquin commons Theatreで行われたONE OK ROCKの写真と共にライブレポが掲載されている。
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📷photo by @adriennerowsmithphotography
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#oneokrockofficial #ambitions #10969taka #toru_10969 #tomo_10969 #ryota_0809 #fueledbyramen#ambitionsnorthamericantour#algonquincommomstheatre#ottawa
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🎥Press Play

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Happy TOT from the car 😚

530lbs🚨
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The other day we ended my linear squat progression with an RPE9 single. I worked up and managed to hit 530lbs for a 23lb PR🙏🏻
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I'm currently sitting at 79kgs and I think I'm going to hover around here for a bit and ride my momentum📈
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@justinreeson is killing the programming game for me since I started working with him a year and a half ago🔑
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Provincials will be my last meet as a junior and I honestly don't know what I'm going to hit come September🤷🏼‍♀️
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#LiftDifferently @lvdfitness @pulsateathleticwear

Expose your hips to different positions ✔️
🗝 'Mobility work' can come in many forms. You don't always need to count sets and reps or isolate different muscles. It can also be done while incorporating play and experimentation
🗝 The primary goal is to expose your body to different positions (gradually) that it is not in most of the day. The more you develop control and tolerance in different positions, the more options the body has for any given movement
🗝 Tissues and joints get stiff and restricted if they are always in the same positions all the time. Mobility work allows you to get your body used to different positions and therefore become more flexible, mobile, resilient, and adaptable
🗝 This flow is a short clip and by no means does it cover all aspects of hip mobility. It is simply playing around with different hip positions and movements on the ground, exploring the squat, and getting some of the stiffness out of my hips from the sitting I was doing beforehand
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#hips #movement #mobility #move #stretch #education #health #flexible #getoutside #healthybody #yoga #strength #training #physiotherapy #physicaltherapy #therapy #ottawa #rehab #recovery #flow #play #healthylifestyle #613 #bemorehuman

Great mobilization posted by @optimize.physiotherapy
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◾️Ankle opener ◾️
🗝 The deep squat is a great position to work on ankle dorsiflexion ROM, because it requires a lot of it. Many people won't be able to achieve this position without feeling like tipping backwards. A weight used as a counterbalance is a good option to help with this, and can add more to the mobilization
🗝 try to keep the feet pointed straight. Start on the wider side or in your normal squat stance, and gradually move your feet closer together. Pry your knees apart to prevent them from tracking inwards in order to work on straight ankle ROM without compensating. Rock back and forth for a minute or so, working on getting more comfy down here
🗝I have a voodoo band on each ankle here, which is is providing high compression to the ankle and all of the tissues around it. It allows you to get a bit more out of the technique, but is not necessary
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#ankle #ROM #anklemobility #squat #squatchallenge #squats #mobility #kettlebell #education #warmup #feelbetter #physicaltherapy #physio #rehab #weightlifting #powerlifting #ottawa #healthybody #barefoot #feet

A pair of canoeists made the most of record-breaking rainfall by getting “out for a rip” in Ottawa this week.⠀
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Colin St. Jean shot this video of his neighbour Scott Faris, and his daughter, paddling in a ditch in Osgoode, Ont.⠀
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Just shy of 80 millimetres of rain fell at the Ottawa airport on Monday make it the rainiest July 24 on record.⠀
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Video submitted by Colin St. Jean | #CBCNews @CBCOttawa #CBC #Ottawa #Outforarip #Canoe #Canada

MOST RECENT

CORK TOWN FOOT BRIDGE
So many love locks on this bridge here in Ottawa. It was LOVEly
We rode all through the city today! I love Ottawa. Such a lovely city.
#lovelocks #corktownbridge #ottawa #canada #bikerides #city #travel #tourist #nicoledoescanada

The Goodfellows ❤ day out golfing at The Marshes ⛳shot a 39 on the back 9 ! .
#golf #golflife #ladygolfers #marshes #family #bestparents #love #grateful #happiness #fun #ottawa #canada

A simple way to add drama and elegance to a room is with lighting. Consider valance lighting to accentuate ceiling detail.

#valancelighting #diningroom #chandelier #details #lights #finishingtouches #MackieHomes #instabuilders #homebuilder #Ottawa #Greely

#tb to not waiting 5 hours to go to Parliament on Canada Day.

#tbt #Ottawa #Canada150

Beautiful day with the kiddos. #family #613 #ottawa #canada150

First things first don't ever try to diss. @eyesofsauron

Can can only choose 1... which one do you pick!? 🐯 🦄 🐘? Emoji below! 👇

#thisorthat #ygkcollective #craftkits #ottawa #ygk #ygkarts #ygklove #kingstonontario

XX / XX / XXXX - EVERYTHING TEN

🌱❤🌿

Every move is calculated here. 🔟

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