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#otomix

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When your not lean then you look back at the times you were lean and didn't think you were lean 😂 little bts footage of a shoot I did 2 weeks out from St. Louis! Rocking some @ironrebel and @official_otomix 😜😜😜 #ironrebel #ironrebelathlete #ironrebelstrong #ironrebelpowergear #otomix #brookewalkerfitness #wpd #ifbb #womensphysique #hdphysiques

All about the width. Need to get these mother fuckers wider and more caped baby. ROAD TO THE OLYMPIA. ⬅️⬅️ that's what it all comes down to in our sport no matter what!!!!
▪️▪️▪️#theprophecy#yamamotonutrition#teamaskar#teamoxygen#o2gym#inspiration#motivation#bodybuilding#bodybuilder#gymrat#girlswholift#liverpool#scouser#instapic#instasize#instadaily#gym#gymflow#npc#shredded#asthetics#physique#ripped#ifbb#ukbff#Trainhardorquit#physiquewarehousegym#IronRebelPowerGear #otomix
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Yamamoto - 🔹Nathan20🔹
Iron rebel - 🔹Nathan15🔹
Otomix - 🔹Nathan25🔹
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Top sets from today. First time I've gotten a full 6 on the flex press. I'll keep the weight here until I can get a clean 8 then bump the load again. Today was 2 - Compound movements for both chest and triceps as well as 1 - higher rep single joint type movement for chest and triceps. #DoTheHardStuff #CampJansen #IronRebel #Otomix #ArsenalTraining

Anyone in OC looking for Muscle Rehab or Prehab type of work, I highly recommend these guys in Anaheim called Muscle Rehab @muscle.rehab I've been battling knee pain, hip pain, and lower back pain for sometime now. After my first visit, my pain was reduced to 80%. Second visit, same thing. 3rd visit, noticeably better and virtually no knee or hip pain. If you are battling chronic pain, I HIGHLY recommend you seeing them one time. But there's a huge warning. They are extremely painful. I need a mouth guard when receiving therapy and you don't get used to it. But the pain free feeling after, and the range of motion and traction you get is 100% worth it. There willing to give anyone we refer to them 25% off each session if you use "IR25" with them. Bring an extra towel and I recommend a mouth guard. But damn well worth it.
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🔹IRON REBEL @IronRebel
🔹GRANITE @GraniteSupplements
🔹OTOMIX @Official_Otomix
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#IronRebel #GraniteSupplements #Otomix
#IronRebelPowerGear

Surround yourself with GREAT people! Both of these guys @chris_ellis_ifbb_pro @christophermurphy_ are like family. They both happen to own/run nutrition stores and are all about health and fitness. Thanks for the push today fellas and keeping the motivation levels high! @santacruzsportsnutrition @formulasanmateo @myoblox @team_pulse
#ifbb #npc #bodybuilding #physique #aesthetic
#livefit #formulanation #myoblox #sancarlos
#santacruzsportsnutrition #builtapparel #otomix
#teamgiles #teamventura #teampulse

#Repost @ed_koo
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Anyone in OC looking for Muscle Rehab or Prehab type of work, I highly recommend these guys in Anaheim called Muscle Rehab @muscle.rehab I've been battling knee pain, hip pain, and lower back pain for sometime now. After my first visit, my pain was reduced to 80%. Second visit, same thing. 3rd visit, noticeably better and virtually no knee or hip pain. If you are battling chronic pain, I HIGHLY recommend you seeing them one time. But there's a huge warning. They are extremely painful. I need a mouth guard when receiving therapy and you don't get used to it. But the pain free feeling after, and the range of motion and traction you get is 100% worth it. There willing to give anyone we refer to them 25% off each session if you use "IR25" with them. Bring an extra towel and I recommend a mouth guard. But damn well worth it.
____________________________________
🔹IRON REBEL @IronRebel
🔹GRANITE @GraniteSupplements
🔹OTOMIX @Official_Otomix
_____________________________________
#IronRebel #GraniteSupplements #Otomix
#IronRebelPowerGear

MOST RECENT

"That's Right" look "BACK" at it!!! Literally.....got to train with the better half today @ambertkarels both of us pushes each other harder then ever. She makes me jealous. Love those back muscles babe 💋 #backday #backpump #fitcouple #fitmomof4 #bodybuilder #otomix #usa #mutantnation #swolemate

When that gym outfit is A1! Like topanga @kcslay2 say..."slay all day!
#white #NPC #otomix #bodybuilding

These babies are gonna be for sale at our FleXpo! Starting from R2800 a piece!
The shoe that Flex Wheeler wears 👊🏽
#otomix #sqwatinc #musclemulishagrandprix #flexpo @dtr_fitness_

Whaaaaaa??? Gains in prep!?! In less than 2 weeks gained 1.5 lbs muscle, and dropped to 13.5% body fat. #npcsummerclassic I'm comin for ya!!!

#gainz #inbody #15daysout
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#npcfigurecompetitor #personaltrainer #bodybuilder #girlswholift #eatcleantrainhard #showprep #nutrition #inspire #feedyourfit #growstrong #practicewhatyoupreach #whateverittakes #savage #alphafemale #alpha #bealionnotalamb #foreveryoung #otomix #bossbabe #fitgirls #girlswithmuscle #sponsoredathlete #dotFIT #nolimits #mandiecole

ay, as I was eating my breakfast sandwich I thought to myself, #smolovjr got me to 380 on bench. So back to the smolovjr. Added chains on the warm ups. Called for 260 but fuck math I did 285. Got hammer jammers in too. Boss up #deadlift #benchpress #squats #repsforJesus #buffalobar #WestsideBarbell #Godzilla on deck and the work don't stop #roguefitness @xmfitness @strengthshop #powerlifting #Austin #texas #strengthtraining #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #chestday #armday #beardgang #melanin #deadwedge #blackdontcrack #otomix you want to come lift with me, park on the street, yep

Wiek to tylko liczby 💪💪💪 jestem jak wino czym starszy tym lepsza forma 🏆🏆🏆#ryderwearraptors #otomix #promixx #sfdpower #sfdnutrition #gymwear @ryderwear @official_otomix @promixx.pl @gymwear.pl @gorillawearpolska @sfdpower @sklep_furia 🐗🐗🐗

IR's very own, John Meadows @mountaindog1 looking very patriotic in our new Red White and Blue Limited Edition Forged Shirts that will be available later today. These are definitely my favorite and in person, very hot. I'll post later today when they are available.
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🔹IRON REBEL @IronRebel
🔹GRANITE @GraniteSupplements
🔹OTOMIX @Official_Otomix
_____________________________________
#IronRebel #GraniteSupplements #Otomix
#IronRebelPowerGear

Primo esercizio del Giorno, (progressione con schema)
6x4x75% (150kg) stacco regular

#quisquash#powerbuildingnation#otomix#powerbuilding#strenght#deadlifts#deadlifting#deadliftingfordonuts#alpop#lemon

Nuova palestra, nuovo inizio -Stacco deficit 10cm 4x2x75% (140 kg)
Terzo esercizio, dopo un 6x4 stacco regular 75% e un 12x2 di squat al 75% -terzo giorno di allenamento su quattro
Qui ci sono due serie

#powerbuildingnation#powerbuilding#eleiko#deadlifting#deadlifts#quisquash#novara#otomix

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