Fear is never an option and failure means you're that much closer to success. Advanced in her way of thinking, Heba Ali has the right mindset. #Repost@evolve.nation ・・・ 😤😤 Front squats kicked my ass...Failed a couple of times before I hit some good numbers but that's what it normally takes. Weight on the squat (185lbs + 40 lbs of chains) Most people are scared of failure...that fear is limiting your growth. When you over anticipate a lift you almost sabotage your ability. Don't turn your back on any lift, try again!#nevergiveup Tag your training partners and get to work!💪🏽 I always wear @ironrebel knee sleeves and wrist wraps to prevent injuries. ____________________________________ 🔹IRON REBEL @IronRebel 🔹GRANITE @GraniteSupplements 🔹OTOMIX @Official_Otomix 🔹MEAL PREP @thefoodpreppie760 _____________________________________ #IronRebel#GraniteSupplements#Otomix
This young man story brought me to my knees and reminded me that there are still Angels amongst us🙏🏾💯🙏🏾 #Repost@maximus4949 (@get_repost) ・・・ In bodybuilding the term "uncrowned Mr. Olympia" is used far too often. In the case of Flex Wheeler it is virtually undebateable, his physique was/is the standard. We waited in line to meet him at the Olympia expo and Tyler informed him of their mutual battle with kidney illness. They talked for over 20 minutes as the ever growing crowd of picture/autograph seekers grew restless. He noticed the discontent of the onlookers, turned to them and said, "Guy's, this is very important!" I'm not easily impressed, but his actions showed true character, much respect to the actual Uncrowned Mr. O! #flexwheeler#uncrownedmrolympia#bodybuilding#healingtyler#nephroticsyndrome#olympia#otomix#blackskull#goldsgym#fitnesslife
Love starting my back lifts with a huge pre-exhaustion set. Don't worry about the number rep (aim for 35 if you have to) keep form tight! The amount of wait should be 35% of your set weight average. Right when you feel the lactic acid build up DO NOT SETTLE. Push for more while maintaining form and isolate the correct muscle bellies.