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#otomix

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Had to switch up this weeks schedule so blasting chest today. I put chest later on in the week since it's a stronger body part and prioritize my weaker body parts I'm trying to bring up earlier in the week. No international chest day Monday's for this guy!!! @centurion_labz @centurionlegion @officialgasp @official_otomix @nutrichefnyc #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #SinisterLabs #TrainHarderThanMe #Savage #NoExcusses #bodybuilding #fitness #motivation #TeamGlass #TeamAceto #GrowTime

Fear is never an option and failure means you're that much closer to success. Advanced in her way of thinking, Heba Ali has the right mindset. #Repost @evolve.nation
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๐Ÿ˜ค๐Ÿ˜ค Front squats kicked my ass...Failed a couple of times before I hit some good numbers but that's what it normally takes. Weight on the squat (185lbs + 40 lbs of chains) Most people are scared of failure...that fear is limiting your growth. When you over anticipate a lift you almost sabotage your ability. Don't turn your back on any lift, try again!#nevergiveup
Tag your training partners and get to work!๐Ÿ’ช๐Ÿฝ I always wear @ironrebel knee sleeves and wrist wraps to prevent injuries.
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๐Ÿ”นIRON REBEL @IronRebel
๐Ÿ”นGRANITE @GraniteSupplements
๐Ÿ”นOTOMIX @Official_Otomix
๐Ÿ”นMEAL PREP @thefoodpreppie760
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#IronRebel #GraniteSupplements #Otomix

A mini transformation. 12-7th in one yr. am happy with my improvements. I'll never chase and change my physique to try and catch up with others. Slow and steady โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yamamoto - ๐Ÿ”นNathan20๐Ÿ”น
Iron rebel - ๐Ÿ”นNathan15๐Ÿ”น
Otomix - ๐Ÿ”นNathan25๐Ÿ”น
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#theprophecy#yamamotonutrition#teamaskar#teamoxygen#o2gym#inspiration#motivation#bodybuilding#bodybuilder#gymrat#girlswholift#liverpool#scouser#instapic#instasize#instadaily#gym#gymflow#npc#shredded#asthetics#physique#ripped#ifbb#ukbff#Trainhardorquit#physiquewarehousegym#IronRebelPowerGear #otomix

#Repost from @bodybuildingkit. We're at the Arnold Classic Europe this weekend in Barcelona. Booth D35. Come and get a new pair of Otomix training Shoes and XXXL explosive fibres clothing.
#arnold #arnolds #arnoldclassic #arnoldclassiceurope #arnoldclassicbarcelona #firabarcelona #ifbb #ifbbamateur #ifbbpro #ifbbproshow #barcelona #otomix #otomixshoes #otomixboots #bodybuildingkit

๐Ÿ’ช๐Ÿ’ฏ_YOU___vs___YOU_๐Ÿ’ฏ๐Ÿ’ช
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my MOTIVATION has NO LIMITATION
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www.alexanderwitthoeft.com
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#musclemodel #germanator #musclemovie #onlinecoach #personaltrainer #motivation #shredded #artistic #dope #wbffpro #aesthetic #muskel #hitechpharma #schwarzenegger #vascular #musculardevelopment #muscleandfitness
#hamstrings #glutes #universityfitnesscenter #tridentantiaging #teamhitech #aps #iforce #topsecretnutrition #vq #otomix #ryderwear #nutsnmore #megafitmeals

Hack squats, my second fav leg exercise, balls deep, bottom out the machine. FYI: I don't always do these heavy, I'll also put my feet super close together and go very slow and squeeze, sometimes this way almost feels heavier than when I go heavy. @iforcenutrition @tuffwraps @official_otomix #ifn #iforcenutrition #iforcenutritionathlete #tuffathlete #tuffwraps #otomix #camo #hacksquat #squat #squats #legday #neverskiplegday #lift #liftheavy #liftweights #deep #bodybuildingmotivation #bodybuilding #bodybuilder #npc #ifbb #traininsane #getsome

This young man story brought me to my knees and reminded me that there are still Angels amongst us๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ™๐Ÿพ #Repost @maximus4949 (@get_repost)
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In bodybuilding the term "uncrowned Mr. Olympia" is used far too often. In the case of Flex Wheeler it is virtually undebateable, his physique was/is the standard. We waited in line to meet him at the Olympia expo and Tyler informed him of their mutual battle with kidney illness. They talked for over 20 minutes as the ever growing crowd of picture/autograph seekers grew restless. He noticed the discontent of the onlookers, turned to them and said, "Guy's, this is very important!" I'm not easily impressed, but his actions showed true character, much respect to the actual Uncrowned Mr. O! #flexwheeler #uncrownedmrolympia #bodybuilding #healingtyler #nephroticsyndrome #olympia #otomix #blackskull #goldsgym #fitnesslife

MOST RECENT

6 WEEKS TO ALL IRELAND BODYBUILDING CHAMPIONSHIP 2017 -----------------------------
Doubting myself everyday, wondering if carbs are too high today? Did I eat all my meals? Did I go as hard as I could in each training session? Is my waist gonna come in? Am I entering the correct category? Am I practicing the correct posing? Should I be doing more cardio? -----------------------------
Man, trying to build the body is mental warfare, as life throws its different challenges you just gotta try to stay focused and trust the cutting process but damn it's tough. Respect to everyone putting the work in every day๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ† we got this โค๏ธ #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife #ifbb #classicbodybuilding

Mannnnn!!! Everyone crushed it tonight..! Heaviest squat I've ever paused was 475 before tonight 545 could of been a bit longer, but I'll take it! And since pauses were on the menu, beltless deficit deads too. @rudboysantana @jills_powerlifting_journey @_mark1500 @tanker390 Very solid work everyone..! 2 weeks till the fun ๐Ÿ™„
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#letswork #pausesquats #squats #squad #deadlift #liftangry #powerbuilding #powerbuilding #drugfreepowerlifting #drugfree #workout #work #usapl #powerlifting #makeiteasy #igfitness #fitness #drive #headup #sbd #otomix

#Repost from @bodybuildingkit. We're at the Arnold Classic Europe this weekend in Barcelona. Booth D35. Come and get a new pair of Otomix training Shoes and XXXL explosive fibres clothing.
#arnold #arnolds #arnoldclassic #arnoldclassiceurope #arnoldclassicbarcelona #firabarcelona #ifbb #ifbbamateur #ifbbpro #ifbbproshow #barcelona #otomix #otomixshoes #otomixboots #bodybuildingkit

The fact I have consumed 4K calories before this picture and I'm about to chow down a burger and fries... and I'm leaner then yesterday. 5 weeks left! #CampDefy @gabe_hammer_wyant @mansports @onepercenterlifestyle @alexandermccray ---------------------------------
#defy#bodybuilding#fitness#motivation#npc#animalpak#otomix#back#sidechest#posing#ifbb#campdefy#mansports#MANpersonalbest

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๊ทธ ์œ ๋ช…ํ•œ ์˜คํ† ๋ฏน์Šค...! ์–ผํ‹ฐ๋ฉ”์ดํŠธ ๊ตฌํ–ˆ๋‹ค
์›๋ž˜๋Š” ์˜ฌ๊ฒ€์ธ๋ฐ ๋„ˆ๋ฌด ๋ฐ‹๋ฐ‹ํ•ด์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์˜คํ† ๋ฏน์Šค์‚ฌ์—์„œ
๋นจ๊ฐ„์ƒ‰ ํฌ์ธํŠธ๋กœ ๋ฆฌ๋‰ด์–ผ ํ•œ ๊ฒƒ ๊ฐ™๋‹ค
์˜ฌ๊ฒ€๋„ ๊ดœ์ฐฎ์€๋ฐ ๊ฒ€๋นจ๋„ ๊ฐ„์ง€ํ„ฐ์ง
์‹ ์–ด๋ณด๋‹ˆ ์ฐฉํ™”๊ฐ ์ž‘์‚ด ๋‚œ๋‹ค
๋ผ์ด๋”์›จ์–ด๋„ ์‹ ์–ด๋ดค๋Š”๋ฐ ๊ฐœ์ธ์ ์œผ๋กœ ์˜คํ† ๋ฏน์Šค๊ฐ€ ๋” ์ข‹์€ ๋“ฏ
์‹œํ•ฉ ๋๋‚˜๊ณ ์„œ๋Š” ์‹œํ•ฉ ์ค€๋น„ ๋™์•ˆ ์•“์•„์™”๋˜ ๋ถ€์ƒ๋“ค
ํšŒ๋ณต ํ•  ๊ฒธ ์‚ด์‚ด ์šด๋™ํ•ด์•ผ ๋˜๋‹ˆ๊น ์ถ”์„ ๋๋‚˜๊ณ 
์ด๊ฑฐ ์‹ ๊ณ  ๊ฐœ์กฐ์ ธ์•ผํ•  ๊ฐ ๋‚˜์™”๋‹ค
์„ค๋ Œ๋‹คใ…‹ใ…‹ใ…‹
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#ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์‡ ์งˆ #์‡ ์งˆ๋Ÿฌ #์‡ ์งˆ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์‹œํ•ฉ์ค€๋น„ #์ฒซ์‹œํ•ฉ #์ฒซ๋Œ€ํšŒ #์˜คํ† ๋ฏน์Šค #otomix #otomixultimatetrainer
#์ƒˆ์‹ ๋ฐœ #ํŠธ๋ ˆ์ด๋‹ํ™” #์›จ์ดํŠธํ™” #์˜ฌ๋“œ์Šค์ฟจ #๊ธฐ๋ถ„์งธ์ง

@hoss_8barz giving me a hand with the 105's. Sent em up for 6 right after I threw the 95's up for an pretty easy 12. Loving this strength that I've been gaining lately!! I can't wait until it translates into more size! ๐Ÿ˜Ž๐Ÿ’ช #FRฤ“K #FRฤ“KStrength #nutrakey #MakeLifeBetter #theKeyisGRIT #shoulders #shouldepress #bouldershoulders #delts #dumbbells #press #traps #bodybuilder #bodybuildingmotivation #NotForTheWeak #nobodynoticesnormal #pursuitofmassiveness #instagrambodybuilding #npc #ifbb #otomix
@frekwear @devinvictus @ironmonster78 @kmathewson_fit @beastmodebrad @nutrakey @evan_mensing

Love starting my back lifts with a huge pre-exhaustion set. Don't worry about the number rep (aim for 35 if you have to) keep form tight! The amount of wait should be 35% of your set weight average. Right when you feel the lactic acid build up DO NOT SETTLE. Push for more while maintaining form and isolate the correct muscle bellies.

Ahora sรญ ! #otomix #Leg's day

#ACCOUNTABILITY
I do it for ME! Because I'm worth it! Because I deserve it! Because I LOVE IT!
Finally feel like I got my groove back a little bit. 5 days, 5 brutal workouts..hurts soooo good!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #girlswholift #shebeaststyle #fitrealtor #fitmama #newgoals #newresults #otomix #flexnflex

#fridayfreakshowfollow
#Repost @chrispantanosquats (@get_repost)
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Hack squats, my second fav leg exercise, balls deep, bottom out the machine. FYI: I don't always do these heavy, I'll also put my feet super close together and go very slow and squeeze, sometimes this way almost feels heavier than when I go heavy. @iforcenutrition @tuffwraps @official_otomix #ifn #iforcenutrition #iforcenutritionathlete #tuffathlete #tuffwraps #otomix #camo #hacksquat #squat #squats #legday #neverskiplegday #lift #liftheavy #liftweights #deep #bodybuildingmotivation #bodybuilding #bodybuilder #npc #ifbb #traininsane #getsome

Had to switch up this weeks schedule so blasting chest today. I put chest later on in the week since it's a stronger body part and prioritize my weaker body parts I'm trying to bring up earlier in the week. No international chest day Monday's for this guy!!! @centurion_labz @centurionlegion @officialgasp @official_otomix @nutrichefnyc #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #SinisterLabs #TrainHarderThanMe #Savage #NoExcusses #bodybuilding #fitness #motivation #TeamGlass #TeamAceto #GrowTime

Shameless after session selfie! Matching hoody and shoes! #masbody #masbodydevelopment #otomix #otomixshoes #ukbff #bodybuilding #u70kg #teamlegacy #teamep

#Flashback and #FlexFriday all at once ๐Ÿ’ช๐Ÿฝโค๏ธ What an incredible feeling it was to be surrounded by so many who share in my passion for the fitness and competing lifestyle! Saw so many amazing friends and #FITFAM last weekend at #mrolympia ๐Ÿ’ช๐Ÿฝwhat made it even better was getting to wear and represent my #ProjectAD gear at the expo ๐Ÿ’ช๐Ÿฝ Proud to be a member of #TeamProjectAD ๐Ÿ’ช๐Ÿฝ Use Code Britt20 ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ 20% OFF @ www.projectad.me โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#olympiaweekend #mrolympia2017 #fitness #fitnessexpo #vegas #AnabolicDesigns #ProjectAD #WhyBeAverage #FuckAverage #BeElite #sponsoredathlete #ShredaBull #shreddedandredheaded #otomix #questbar #angrymills #sinisterlabs #selfie @tay.rae.bay @jandasimons @southeast_texas_championship @leahsohnifbbpro @angrymills @sinisterlabs @questnutrition @mrolympiallc @blackskullusa @trishwarren1 @rfechh

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