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#otfvancouver

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A lil tricep push up action πŸ’ͺπŸ’ͺ #strength #pushups #otflangley #otfvancouver #fitnessmotivation @otheoryfitness

OTF Cut off shirts! Who needs sleeves? They just get in the way of our biceps. πŸ˜‚ @coachaustinfitt @vancityterry @joethezoo #otfvancouver #otfvan #otfsouthsurrey

Had an amazing Saturday at the pre-sale at the newest #otf location on #daviestreet! was able to meet and greet some amazing new members; our @otfvancouver family was united and onπŸ”₯πŸ”₯πŸ”₯ and we caught a little bit of the fun and energy in this picture with @trevor_linden and @nina_azimikor πŸ’ͺ🍊πŸ’ͺ#orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #personalbest #pr #goals #fitspiration #mypersonalotfbest #vanfit #fanfitfam

Nothing beats an amazing view after an endurance day at @otheoryfitness. #IburnforMYOTFVancouverconventioncentre #OTFVancouver @otfcanada

Post Florida workout Pump Shot with our new swole sisters @coachcourtney_ And @sarahd1217 @trainer_ken
#keepburning #otfvancouver #otftexas

Thank you @malae_coach_fitness for other butt kicking, mild nausea provoking but awesome, sweaty workout @otfvancouver πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‘πŸ» it's peak performance week!!!! #girlswhoworkout #orangetheoryfitness #orangetheory #fitness #fitgirls #alloutbingo #mondayworkout #peakperformance #500mrow #lovehatecardio #otfvancouver #coachmalae #buttkicked #sweatyaf #vancity

It's only fitting I end up in front of #OTFVancouver after crossing the finish line this morning.
#seawheeze2017 #otfwestford #iranahalfmarathon

I am so excited to be apart of the opening of OTF's second downtown studio just West of Davie and Thurlow. #OTFVancouver, let's do this! πŸ”₯

MOST RECENT

Had an amazing Saturday at the pre-sale at the newest #otf location on #daviestreet! was able to meet and greet some amazing new members; our @otfvancouver family was united and onπŸ”₯πŸ”₯πŸ”₯ and we caught a little bit of the fun and energy in this picture with @trevor_linden and @nina_azimikor πŸ’ͺ🍊πŸ’ͺ#orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #personalbest #pr #goals #fitspiration #mypersonalotfbest #vanfit #fanfitfam

Friday Friyeah! A few more of our #otfvcc crew donated their meters for #RowforRelief all in support of hurricane relief. Thank you Team and Thank you #WaterRower for allowing our sweat & meters to lend help πŸ’ͺ❀πŸ’ͺ❀ @OrangeTheoryVCC @otfvancouver #orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #goals #fitspiration #vanfit #fanfitfam #keepburning #hurricaneharvey

Rowing 1000m just once didn't seem like enough to help so I went back for another round after class tonight #rowforrelief #rower #waterrower #workoutmotivation #workout #rowingworkout #otf #otfnation #otfportmoody #otfvancouver #otfcanada #orangetheory #orangetheoryfitness #orangetheoryvancouver #givingback

Considering what the people of #houston and #miami have gone through, doing the #rowforrelief just once didn't seem right, so I knocked out another #1k meters after class tonight. Again, much love to #waterrower for such a great initiative #otf #otfvancouver #otfportmoody #otfcanada #orangetheory #orangetheorynation #orangetheorycanada #workout #workoutmotivation #givingback #rowing #row #guyswithtattoos #tattoos #tattoosleeve #tattooedmen

Just me and 24 amazing ladies. Way to rock your #strength workout last night GUYS πŸ˜‰πŸ˜‰πŸ˜‰
(I made a deal with them that everytime I used the word "guys" instead of "ladies" during the class, I would perform 1 burpee... ...bad wager on my part πŸ˜‚πŸ˜‚πŸ˜‚) Come join the fun! Your first class is free! Plus we have some AWESOME promotions this month for new and current Members!

#otfsouthsurrey #otfvancouver @otfvancouver @otfcanada @orangetheory #basepushalloutrepeat #hiit #personaltrainer #otfcoach #ifitdoesntchallengeyouitwontchangeyou #splatpoints #calorieburn #EPOC #afterburn #keepburning #selfempowerment #fitness #community

Happy 3rd! 3yrs ago my life changed for the better; joining this amazing 5 studio Orange Family. Starting at #otfnorthvancouver and then on to @otfvancouver. I am grateful for all the amazing people that have come into my life as a result. Great to co-sweat with Coach @original_beave and @coachaustinfitt this afternoon to celebrate. πŸ”₯πŸ”₯πŸ”₯ photobomb cudos go to #victoriahealth🀸🀸 & huge shout out for an amazing celebration w/100% class @nina_azimikor
#orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #goals #fitspiration #mypersonalotfbest #vanfit #fanfitfam9

So I've survived my first year @orangetheory and I've repeated these words to myself on more than one occasion. It's not easy to #changeyourlife it requires #effort and #hardwork everyday. I had to change everything from eating habits to being self motivated to get to the gym. It now feels great to know it's way of life. Much love for the constant support from @juliebabe406 and a million thanks to the amazing group at #otfportmoody @vancityterry @joethezoo #coach Jahnele Lindsay and Jane #otf #otfcanada #otfnation #orangetheory #orangetheorynation #orangetheorycanada #orangetheoryfitness #otfvancouver #orangetheoryvancouver #fit #fitness #fitmotivation #fitnessmotivation #workout #workoutmotivation #fitlife #fitover40 #healthylifestyle

#flexfriday coming to you from the one and only me, Chris Danroth. Representing one of his favourite gyms #otfvancouver while going for a run up Soames Hill on this beautiful Friday afternoon!. I know my flexing skills are not up to point and I look absolutely ridiculous but the progress is coming! Thank you @madisonrussell_ for taking these awesome pictures, it was great seeing you and going for a run! To all my Instagram friends and family. Please go checkout #otfvancouver to get the best 1 hour workout in the world taught by some of the most amazing coaches you'll ever meet!. I'll be attending the next 3 late afternoon/early evening classes starting next week taught by Coaches @malae_coach_fitness @smyland1 @& @gagebrunet29. I hope to see you all down there to get a workout in after a hard day of work! Cheers Instagram for, god bless, and enjoy the lovely weekend! πŸ˜ŠπŸ‘ŠπŸ€œπŸ’ͺ🍻. #orangetheoryfitness #otfvancouver #beautilfulbc #canada #britishcolumbia #soameshill #gibsons #friends #workout #livehappy #livehealthy #run #stayhealthylivelonger #2017 #orangethoery

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