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#otfvancouver

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ENDURANCE day this morning welcomed the team from our newest location on Davie Street! Lead by Coach Tyler this group sweat it out early πŸ’ͺπŸ’¦ PS. #HellWeek begins next week! Have you signed up?
#KeepBurning #OTFVancouver

5:30AM While the Rest of the City Sleeps, come for an Orange Theory Burn with me! πŸ‹οΈβ€β™€οΈPeninsula Village #otfsouthsurrey #otfvancouver #otfvan

A lil tricep push up action πŸ’ͺπŸ’ͺ #strength #pushups #otflangley #otfvancouver #fitnessmotivation @otheoryfitness

The water rower is by far my nemises at #otfvancouver. Being (almost) 5'2 with a shorter than avg reach makes this exercise a bigger challenge. Today, during my 2nd block, we were told to row 800 meters with the goal always in no more than 4 mins. Two yrs ago, this was a no. One yr ago, with great struggle, I'd usually make the 4 min mark. Tonight, I surprised myself with a #personalbest time of 3:33πŸ˜ŠπŸŽ‰ Also, #angelnumbers πŸ’–

Well, that wraps up #hellweek ! Happy that is over with... For now! Can't thank these amazing coaches enough. The energy and motivational boosts provided are sublime compared to anytime I've been at the gym alone. Quick shout out to our member, George, in there: thanks for doing all 8 with me! Bring it, 2018. #otfvancouver #keepburning #neverbackdown can you tell by my face which ones I felt were hardest?

Nothing beats an amazing view after an endurance day at @otheoryfitness. #IburnforMYOTFVancouverconventioncentre #OTFVancouver @otfcanada

Hell Week Day 2: Don't Breathe! 16 All Outs! πŸ˜πŸ‘πŸ»#hellyeah Go Orange & Keep Burning!! #otfvancouver #otfvan #otfsouthsurrey #otf @trainer_ken

We always say: "you'll get out of it what you put into it" - and that doesn't just stay in the gym. No matter what your passion is, no matter what drives you forward; the only requirement is to #workyourassoff . The most challenging part to get results in anything is that everything needs to come full circle. Train hard, recover hard and make the right choices in between. You half-ass any of it and you are wasting your own time. #getresults #keepburning #otfvancouver #workhard #restup #fitness #gratitude #keepit100 #fullcircle #timeismoney #nomessingaround #topofyourgame I did not intend on wearing only blue shirts... until the 3rd one.. #coincidence #notreally #seewhatyouwanttosee #sorrynotsorry #notgonnastop #cantholdmedown

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We always say: "you'll get out of it what you put into it" - and that doesn't just stay in the gym. No matter what your passion is, no matter what drives you forward; the only requirement is to #workyourassoff . The most challenging part to get results in anything is that everything needs to come full circle. Train hard, recover hard and make the right choices in between. You half-ass any of it and you are wasting your own time. #getresults #keepburning #otfvancouver #workhard #restup #fitness #gratitude #keepit100 #fullcircle #timeismoney #nomessingaround #topofyourgame I did not intend on wearing only blue shirts... until the 3rd one.. #coincidence #notreally #seewhatyouwanttosee #sorrynotsorry #notgonnastop #cantholdmedown

Want and need energy for those Big sales a comin' tomorrow?! Better get your workout in today! Call 778-379-4916 or book on #mindbody #otfvcc @otfvancouver #orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #pr #goals #fitspiration #vanfit #fanfitfam

Life Begins at The End of Your Comfort Zoneβ€”I was VERY uncomfortable in this moment Bungee Jumping in New Zealand πŸ‡³πŸ‡Ώ πŸ˜„#otfsouthsurrey #otfvan #otfvancouver #orangetheoryfitness #spinhouse #spinhousesquad

The water rower is by far my nemises at #otfvancouver. Being (almost) 5'2 with a shorter than avg reach makes this exercise a bigger challenge. Today, during my 2nd block, we were told to row 800 meters with the goal always in no more than 4 mins. Two yrs ago, this was a no. One yr ago, with great struggle, I'd usually make the 4 min mark. Tonight, I surprised myself with a #personalbest time of 3:33πŸ˜ŠπŸŽ‰ Also, #angelnumbers πŸ’–

Returning from a Saturday field trip to Langley. Great workout (and volume). πŸ’ͺ ♬ Sorry we missed you @willpowerburton! #otf #otfvancouver

As a coach;today was the day I broke through my own "barrier" of can vs can't. Truly practising what I preach/coach. Thank you coach @lleblond! #orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #otfvancouver #personalbest #pr #goals #fitspiration #mypersonalotfbest #vanfit #fanfitfam @otfvancouver #saturday #northvancouver

Remember your fitness starting point, whenever, wherever that was? ...well you are not there anymore. Keep your vision forward and congratulate your daily successes! 🍊πŸ’ͺ🍊πŸ’ͺπŸŠπŸ‘ŒπŸ‘ŒπŸ‘Œ #orangetheoryfitness #otfcanada #otfnation #otf #allout #vancouver #fitness #fitnessmotivation #thursdaythoughts #otfvancouver #personalbest #pr #goals #fitspiration #keepburning #vanfit #fanfitfam @otfvancouver

Let's play a game! One of these photos was taken in Vancouver Canada, the other in Northridge California. Basking in the sun has been a treat, but it can't last. Why must #allgoodthingscometoanend Shout out and thanks to the Northridge team for letting me check out their studio and classes! Its been a blast! #otfnorthridge #otfvancouver #chasingthesun #timetohibernate #stealingideas #stayfit #workingonvacation #partydontstop

Thank you to my #Saturday #orangetheory crew for another energy-filled few hours! (I missed a pic with the 10am-ers, I'm sorry!! 😲) Way to crush the run-row and get those #splatpoints πŸ™Œ

Also, it looks like I stumped you all on today's Riddle of the Day! πŸ˜‚

REMINDER: I will be away in Kelowna for next Friday and Saturday's classes to get certified in Rockblade, but right back at it the following Tuesday, November 21st!
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#orangeTheoryFitness #otf #otfvancouver #sweat #keepburning #groupfitness #grouptraining #splatpoints #southsurrey #whiterock #surrey #langley #personaltraining #personaltrainer #fitness #health #gym #yvrtrainer #vancouver #vancity #vancitybuzz #rockblade #fitunited #begoodwithprogression

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