#otfstpete

303 posts

TOP POSTS

You know who you are πŸ˜‰πŸ˜ŒπŸ’ͺπŸΌπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸŠ
#shoes4kids #OTF #OTFStPete #endurance

Killer Tornado 90 Class with Coach Michael Hill. Thank You! #OTFstpete #books4kids #sweatangels

Today's great work out with the new coach. 4000 meter rowing.... It was rough! #otf #otfstpete #orangetheory #bestworkoutever

Even the bathrooms are awesome πŸ˜† #otfstpete #otf #givewater

Jan 4th (pictured left) was the last day this dog filter snap chat was taken of me. I started my workout routine 1/16/17. To think that 101 days later the difference it would make. Down over 50lbs and 22% body fat. Today marked my 129th workout. So 28 days after this last photo on the right was taken. Woot. Everyday is progress. Everyday is results. #otf #otfstpete#fitlife #transformation

When you gave up the drink for 30 days in prep of #waronwallstreet , completed a #crossfit wod and then a 90 minute #orangetheoryfitness workout, you enjoy a Sunday funday #Mocktail jalapeΓ±o cucumber mojito
#tenperformance #nutrition #health #chiropractic #chiropractor #stpetersburg #stpete #otf #otfstpete #crossfitstpete

Good Morning πŸ€—πŸŠβ˜€οΈ #tbt #bricks4schools #otfstpete

#CincoDeMayo and #FirstFriday on the same day.....that means you'll need something to get you back on your feet on Saturday πŸ˜‰. Don't worry, we've got you covered, come see me at #OTFStPete for the best hangover cure around!! There are some spaces in the 12:30 and 1:45, book now before they're gone!! 🍊πŸ’ͺ🏼 #OTF #changealife

MOST RECENT

Great quote that relates really well with people who continue to try foam rolling, accessory work, rest etc. to fix their problem. They eventually give up and assume they are going to have this problem forever and give up. Start a new program and have your dysfunction evaluated to begin the steps to proper health! Schedule your initial evaluation today!
#crossfit #chiropractor #otfstpete #stpetehealthylifestyles #keepstpetelocal #adhesions #mobilitydoc #mobility #docswholift #drjoesgotmyback #nospineleftbehind #primalperformancespineandsport

#musclemonday starts with a twist. Going to talk about the articulation cartilage of the knee.
I treat many #crossfit #otf and #triathlon athletes for knee pain. The cartilage is soft tissue that becomes tight and stiff through repetitive motion and creates #adhesions . This will limit the flexibility and range of motion of the knee. Decreased motion will lead to increased load. The increased load will cause pain, decreased performance, and increased stress on the meniscus.
Have a professional evaluate the soft tissue of your knee and see if the cartilage in your knee is fully functional.

#chiropractor #otfdtsp #otfstpete #stpetehealthylifestyles #drjoesgotmyback #nospineleftbehind #wod #mobility #keepstpetelocal

When you gave up the drink for 30 days in prep of #waronwallstreet , completed a #crossfit wod and then a 90 minute #orangetheoryfitness workout, you enjoy a Sunday funday #Mocktail jalapeΓ±o cucumber mojito
#tenperformance #nutrition #health #chiropractic #chiropractor #stpetersburg #stpete #otf #otfstpete #crossfitstpete

Even the bathrooms are awesome πŸ˜† #otfstpete #otf #givewater

I need to take a second to say thank you to everyone who has helped make @primalperformancedoc a huge success here in #StPetersburg in such a short period of time! We started 7 short months ago and I can't believe how successful it has been. This past week we had 13 new patients! An amazing number of people are now getting healthier and more functional thanks to your referrals and passing along of information. We will continue to grow as the best chiropractors who focus on function and soft tissue injuries in the area! Your continued referrals, world of mouth, google and Facebook reviews as well as sharing our information makes this success happen! So Happy Monday to everyone and thank you all! ❀️ #nospineleftbehind #primalperformancespineandsport #drjoesgotmyback #stpete #orangetheoryfitness #otfstpete #otf @crossfitstpete @deepbluefitness @cftampabay @cagedcrossfit @crossfitabf @crossfitwestchase @orangetheorytampabay

Thank you Coach Morgan for an awesome class and killer playlist. #OTFstpete #shoes4kids #hydrationnation

Speed work & strength at @orangetheory St Pete in prep for @lululemon @seawheezethe half marathon! #lululemon #otfstpete #fitness

#haley makes our days #shinebrighter one cup of #coffee at a time #starbucks #stpetelife #otfstpete Making #4am #smiles a little bigger #sunshinespirit #flgirl #fitlife #lovely

Tired after coming home from a fun filled holiday but managed to get the next 3 days of lunches and dinner done. Lentil salad with tahini dressing on a bed of spinach which I will serve with sliced avocado. Lemon garlic shrimp with zucchini noodles. Feels great to have my meals ready for me. Less inclined to reach for my kids meals. #weightloss #lunch #dinner #nutrition #mealprepping #mealprepsunday #lifestylenotadiet #otfstpete #weightlossover40 #fitness #lemon

You know who you are πŸ˜‰πŸ˜ŒπŸ’ͺπŸΌπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸŠ
#shoes4kids #OTF #OTFStPete #endurance

So thankful for Orangetheory Fitness St. Pete #otfstpete #fitlife #sunshinespirit #friday #tgif #goals #beachlife #running #runnergirl Time to #trainhardplayhard #run #hiit #push Challenges are how we find out what we are made of! So thankful for #family What an inspiration my #daddy has always been. His focus on work play and fitness and the delicate balance that keeps us pushing hard every day. I think he got it from my amazing 89 year old #grandma I have the pleasure and privilege of taking to her #gymdays twice a week. What a woman!!! Who inspires you?!

Jan 4th (pictured left) was the last day this dog filter snap chat was taken of me. I started my workout routine 1/16/17. To think that 101 days later the difference it would make. Down over 50lbs and 22% body fat. Today marked my 129th workout. So 28 days after this last photo on the right was taken. Woot. Everyday is progress. Everyday is results. #otf #otfstpete#fitlife #transformation

You would be wise to heed the words of Master Yoda, for the #Orange is strong with this one. Book now so you don't miss out, there are some spaces available on Saturday- 12:30 and 1:45, and on Sunday- 11:15, 12:30 and 3. 🍊πŸ’ͺ🏼
#changealife #OTF #OTFStPete

#orangetheoryfitness #otfstpete #healthcoach #workouts #hiit If any doubts exist that Orangetheory workouts aren't kick a** try it out! #fitgirl This girl #inspires me ever since the day we met on social media. So nice to connect today!!! #killerworkouts #sunshinespirit #goals #meantformore #pushharder #bettertogether

Most Popular Instagram Hashtags