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#otfstpete

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TOP POSTS

I got to get my #Orange on next to this beauty, today. #WeddingAnniversaryWorkout #meals4kids #OTFStPete 🍊πŸ’ͺ🏼

I love my job, but #PimpinAintEasy πŸ˜…πŸ˜ŽπŸŠ
#GuidingEyes #OTF #OTFStPete #IBurnForALS

....and she still wouldn't stop talking πŸ˜‚πŸ˜‚πŸ˜‚
#HellWeek #breastcancerawareness #OTFStPete #OTF #nolivesmatter

More #HellWeek #Halloween fun!! 🍊😈☠️πŸ”₯πŸ‘»πŸŽƒπŸ’€ #breastcancerawareness #OTF ##OTFStPete

We got there.....at the very end of the last class!! Way to go #OTFStPete πŸ’ͺπŸΌπŸŠπŸ€
#meals4kids #OTF #OrangeTheory

I mean you paid good money for that food, so when the power went out why would you let the contents of your freezer and refrigerator go to waste when eating it all was always an option?! πŸ˜‚ Whether you snacked hard, or whether you're still not back to work and have time on your hands, we've got you covered. We are open tomorrow, so go online (and if you're reading this, you can get back online πŸ˜‰) and book now. Some #OrangeTherapy might just be what you need after the last few days. I'm coaching at 9, 10, 12 and 3. Hope to see you there!! #care4animals #OTF #OTFStPete 🍊πŸ’ͺ🏼

I got to break in my new #NikefreeRNmotionflyknit today!! Racked up approx 3 miles on the treadmill at #OTFStPete. They are by far the lightest running shoe I've used, to date. Perfect for the treadmill πŸ‘ŒπŸΌ
#guidingeyes #OTF #OrangeTheory 🍊πŸ’ͺ🏼

The 3pm class certainly brought some πŸ”₯ today. They completely lit that screen up not once.....but five times!! Way to go #OTFStPete πŸ’ͺ🏼🍊πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#autismawareness #OTF #OrangeTheory #splaturday

MOST RECENT

On the second day of fitness #Orangetheory gave to me... TWO Add-Ons 🎢 πŸŠπŸŽ„πŸŽ…πŸΌ We have spots open in the 12:30 and 1:45 today, so book now and I’ll see you here at #OTFStPete!! #12DaysOfFitness #books4kids #OTF

We still have a few spots open in the 10 and 12 today, so book now and get that pre-holiday workout in before it’s too late. 🍊πŸ’ͺ🏼 #givemeals #OTFStPete #OTF #Orangetheory

It’s the weekend......but that’s no reason to fall off track with your fitness goals. There will always be another Friday, but there’s only one you. We have spots open in the 3, 4:15, 5:30 and 6:45 this afternoon. I’ll see you here for your real #happyhour!! 🍊πŸ’ͺ🏼πŸ”₯ #givemeals #OTFStPete #OTF #Orangetheory

5 zone heart rate based interval training, followed by some plant based protein to refuel and recover....in my favourite glass. πŸ˜‰πŸŠπŸ’ͺ🏼 #givemeals #OTFStPete #OTF #Orangetheory #turtlepower

Come see me tomorrow for some real good hiit πŸ˜‰πŸŠπŸ’ͺ🏼 8:45, 10 and 12. #OTFStPete #givemeals #OTF #Orangetheory

Endurance run to row, 300 rep challenge, partner core blast, and soooooooo many burpees......no problem at all πŸ˜… for the 1:45 class today at #OTFStPete!! 🍊πŸ’ͺ🏼πŸ”₯πŸ’£ #givemeals #Orangetheory #OTF

One of my favorite time of year! Hell week at Orange Theroy fitness! #fitlife #fitgirl #otfhellweek #otfstpete #orangetheoryfitness #halloween #boxersofinstagram #lifeofaboxernamekoa #boxermom

Awesome Class with visiting Coach Mia. She killed it! #breastcancerawareness #OTFstpete

#WLC day 4, these guys absolutely killin' it!! β˜ οΈπŸ’£πŸ’ͺ🏼
#breastcancerawareness #OTFStPete #OTF #teamblack

The 4:15 crew bringing some πŸ”₯πŸ”₯ to today's partner workout!! #breastcancerawareness #OTFStPete #OTF #WLC #teamblackπŸ’£

I mean you paid good money for that food, so when the power went out why would you let the contents of your freezer and refrigerator go to waste when eating it all was always an option?! πŸ˜‚ Whether you snacked hard, or whether you're still not back to work and have time on your hands, we've got you covered. We are open tomorrow, so go online (and if you're reading this, you can get back online πŸ˜‰) and book now. Some #OrangeTherapy might just be what you need after the last few days. I'm coaching at 9, 10, 12 and 3. Hope to see you there!! #care4animals #OTF #OTFStPete 🍊πŸ’ͺ🏼

Me and Coach Morgan were lucky enough today to have the opportunity to do something great for our community, and help sort food which will eventually make it to the homes of families in the Tampa Bay Area. #hungerheroes #feedingtampabay #OTF #OTFStPete

We've got a few spots open in the 3pm class today. So do your future self a favour and book now!! 🍊πŸ’ͺ🏼 #OTF #OTFStPete #bricks4schools

OTF at 5am is a great start to the day! #orangetheoryfitness #bricksforschools #otfstpete

What just happened?!?! Intense is an understatement.....πŸ˜΅πŸ˜…πŸŠπŸ’ͺ🏼 #bricks4schools #OTF #OTFStPete #Vuori #TheRiseTheShine

The 1:45 class absolutely killed today's run2row!! Way to go #OTFStPete 🍊πŸ’ͺ🏼
#bricks4schools #OTF #splaturday #goodthingscometothosewhosweat

A quick push/pull #TRX session with my client, before heading to #OTFStPete, to coach two classes, then get an #OTF class in myself. Heavy workout day today, with a few lighter days on the horizon. πŸ’ͺ🏼🍊🏝 #orangetheory #bricks4schools #personaltrainer #fitnesslifestyle #vuori #therisetheshine #florida #suspensiontraining #practicewhatyoupreach

I just got back from the gym and I'm all sweaty and tired but look I am member of the month lol totally not expecting that at all my day is made πŸ˜†πŸ˜† new motivation to keep going!! #fitnessjourney #fitnessmotivation #weightlossjourney #otf #otfstpete

Head over to @primalperformancedoc to make your guesses for a chance to win 3 free visits with Dr. Joe!

#Repost @primalperformancedoc
・・・
Post your top 3 for Men AND Women, you must follow our page and you must tag a friend so they can partake. If your prediction is correct, you win 3 free office visits @ Primal Performance!
#crossfit #otfstpete #adhesion #stpete #stpetersburg #functionalfitness #functionaltraining #raodtomadison #crossfitgames @crossfitgames

Post your top 3 for Men AND Women, you must follow our page and you must tag a friend so they can partake. If your prediction is correct, you win 3 free office visits @ Primal Performance!
#crossfit #otfstpete #adhesion #stpete #stpetersburg #functionalfitness #functionaltraining #raodtomadison #crossfitgames @crossfitgames @cftampabay @crossfitwestchase @crossfit @crossfitstpete @crossfitabf @deepbluefitness @crossfit_i_and_i @burgcrossfit

Octane class done ! I DID NOT WANT TO GO ! Lol But some really amazing people taught me to show up anyways and the rest will follow and we don't have to do it perfectly we just have to do it ! And for those words I'm forever thankful . #givewater #otfstpete #ididntwanttodoit😩😜

Sciatic Saturday! We are Feeling a cupping kind of way today. Suffer from sciatic nerve pain or muscular tension down the leg? After your early morning workout, start thinking about how you're going to finally find the right physician to treat that soft tissue and initiate operation adhesion removal! #crossfit #adhesion #functionalfitness #functionaltraining #crossfitter #nospineleftbehind #drjoesgotmyback #keepstpetelocal #otf #otfstpete @crossfitstpete @crossfit @tenperformance

Great quote that relates really well with people who continue to try foam rolling, accessory work, rest etc. to fix their problem. They eventually give up and assume they are going to have this problem forever and give up. Start a new program and have your dysfunction evaluated to begin the steps to proper health! Schedule your initial evaluation today!
#crossfit #chiropractor #otfstpete #stpetehealthylifestyles #keepstpetelocal #adhesions #mobilitydoc #mobility #docswholift #drjoesgotmyback #nospineleftbehind #primalperformancespineandsport

When you gave up the drink for 30 days in prep of #waronwallstreet , completed a #crossfit wod and then a 90 minute #orangetheoryfitness workout, you enjoy a Sunday funday #Mocktail jalapeΓ±o cucumber mojito
#tenperformance #nutrition #health #chiropractic #chiropractor #stpetersburg #stpete #otf #otfstpete #crossfitstpete

Even the bathrooms are awesome πŸ˜† #otfstpete #otf #givewater

I need to take a second to say thank you to everyone who has helped make @primalperformancedoc a huge success here in #StPetersburg in such a short period of time! We started 7 short months ago and I can't believe how successful it has been. This past week we had 13 new patients! An amazing number of people are now getting healthier and more functional thanks to your referrals and passing along of information. We will continue to grow as the best chiropractors who focus on function and soft tissue injuries in the area! Your continued referrals, world of mouth, google and Facebook reviews as well as sharing our information makes this success happen! So Happy Monday to everyone and thank you all! ❀️ #nospineleftbehind #primalperformancespineandsport #drjoesgotmyback #stpete #orangetheoryfitness #otfstpete #otf @crossfitstpete @deepbluefitness @cftampabay @cagedcrossfit @crossfitabf @crossfitwestchase @orangetheorytampabay

Thank you Coach Morgan for an awesome class and killer playlist. #OTFstpete #shoes4kids #hydrationnation

I have never seen you #SQUAT so good! On the right is the first time we every did @orangetheory together & on the left, hopefully not the last. 3 years! @mskacietaylor #otfstpete

Speed work & strength at @orangetheory St Pete in prep for @lululemon @seawheezethe half marathon! #lululemon #otfstpete #fitness

#haley makes our days #shinebrighter one cup of #coffee at a time #starbucks #stpetelife #otfstpete Making #4am #smiles a little bigger #sunshinespirit #flgirl #fitlife #lovely

You know who you are πŸ˜‰πŸ˜ŒπŸ’ͺπŸΌπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸŠ
#shoes4kids #OTF #OTFStPete #endurance

So thankful for Orangetheory Fitness St. Pete #otfstpete #fitlife #sunshinespirit #friday #tgif #goals #beachlife #running #runnergirl Time to #trainhardplayhard #run #hiit #push Challenges are how we find out what we are made of! So thankful for #family What an inspiration my #daddy has always been. His focus on work play and fitness and the delicate balance that keeps us pushing hard every day. I think he got it from my amazing 89 year old #grandma I have the pleasure and privilege of taking to her #gymdays twice a week. What a woman!!! Who inspires you?!

Jan 4th (pictured left) was the last day this dog filter snap chat was taken of me. I started my workout routine 1/16/17. To think that 101 days later the difference it would make. Down over 50lbs and 22% body fat. Today marked my 129th workout. So 28 days after this last photo on the right was taken. Woot. Everyday is progress. Everyday is results. #otf #otfstpete#fitlife #transformation

You would be wise to heed the words of Master Yoda, for the #Orange is strong with this one. Book now so you don't miss out, there are some spaces available on Saturday- 12:30 and 1:45, and on Sunday- 11:15, 12:30 and 3. 🍊πŸ’ͺ🏼
#changealife #OTF #OTFStPete

#orangetheoryfitness #otfstpete #healthcoach #workouts #hiit If any doubts exist that Orangetheory workouts aren't kick a** try it out! #fitgirl This girl #inspires me ever since the day we met on social media. So nice to connect today!!! #killerworkouts #sunshinespirit #goals #meantformore #pushharder #bettertogether

#friday morning start! #almondpancakes #healthyhabits #yummy #breakfast 3 ingredient #pancakes made enough for a week. Froze the rest for an easy morning option on those days with little time to spare. #cleaneating #weightlosschallenge #goals #orangetheoryfitness #otfstpete #upnext #sunshinespirit #healthcoach #whatsforbreakfast #glutenfree

#WLC weigh-ins are tomorrow, challenge begins on Monday.....πŸ€” but if you weigh-in tomorrow, why wait until Monday when you could really begin working for this as soon as you've weighed-in?! πŸ˜πŸ’­πŸ’ͺπŸΌπŸ€‘ Think about it!! πŸ˜‰πŸ’‘πŸ‘πŸΌ #commonsense and #determination
If you haven't booked a #splaturday workout yet don't worry, we've still got a few spots in the 12:30 and 1:45. Hope to see you there!! #changealife #OTF #OTFStPete #OrangeTheory 🍊

#CincoDeMayo and #FirstFriday on the same day.....that means you'll need something to get you back on your feet on Saturday πŸ˜‰. Don't worry, we've got you covered, come see me at #OTFStPete for the best hangover cure around!! There are some spaces in the 12:30 and 1:45, book now before they're gone!! 🍊πŸ’ͺ🏼 #OTF #changealife

Attention all lady athletes! We are needing a few girls to fill in some spots at the annual sports fest event in St Pete today! Entry fee and shirts have already been paid for we just need to fill some spots! Please private message private message me if you or anyone you know would be interested.
#tampa #sohotampa #stpetersburg #sportsfest #athlete #tampafl #strongwomen #tampafit #crossfit #otfcarrollwood #otfstpete #stpetesbeach #stpetersburgflorida #clearwaterflorida #crossfit #crossfitgirls #npc #ifbb #powerhousegym #powerhousetampa #powerhousehillsborough

Holy #splatpoint!! What the "hill" just happened?! 🍊😡 #autismawareness #OrangeTherapy #OTF #OTFStPete #OrangeTheory #feedingtampabay #miles4meals

Book now, see us tomorrow, and find out if you've got what it takes!! #autismawareness #miles4meals #feedingtampabay #OrangeTheory #OTFStPete#OTF #OrangeTherapy 🍊πŸ’ͺ🏼

Be honest, you're going to need that calorie deficit this weekend. 🍫πŸ₯šπŸ€€ There are spaces in the 12:30 and 1:45 tomorrow, book now so you don't miss out on 24-36 hours of afterburn. πŸ”₯🍊πŸ’ͺ🏼 #autismawareness #splaturday #OTFStPete #OTF #OrangeTheory

The 3pm class certainly brought some πŸ”₯ today. They completely lit that screen up not once.....but five times!! Way to go #OTFStPete πŸ’ͺ🏼🍊πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#autismawareness #OTF #OrangeTheory #splaturday

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