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#otfstpete

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Aurora trying on #OrangeTheory gear, ready for when she's big enough to take class. 🍊#OTF #OTFStPete #love4moms #BurnForSummer

Booked your class yet? Let go of those excuses and make it happen!! 12, 3, 4:15 and 5:30. I'll see you there!! #KeepBurning #OrangeTheory #OTFStPete #OTF 🍊

I got to get my #Orange on next to this beauty, today. #WeddingAnniversaryWorkout #meals4kids #OTFStPete 🍊πŸ’ͺ🏼

I'm here all afternoon, but if you haven't booked yet then there is still time, as we have spaces in the 3pm. I'll see you this afternoon!!! #breastcancerawareness #OTF #OTFStPete #TransformationChallenge #OrangeTheoryFitness 🍊πŸ’ͺ🏼

Tomorrow we introduce our 90 minute #Octane class to Sunday's schedule at 3pm. So come and give your usual 100%.....and an extra 50% πŸ˜‰πŸŠπŸ’ͺ🏼 #care4animals #OTF #OTFStPete #SundayFunday

Work it harder
Make it better
Do it faster
Makes us stronger
Book your Thursday workout now...
8:45, 10, 12, 6:45 and 8.
#OTF #OTFStPete #OrangeTheory #KeepBurning #HarderBetterFasterStronger 🍊

....and she still wouldn't stop talking πŸ˜‚πŸ˜‚πŸ˜‚
#HellWeek #breastcancerawareness #OTFStPete #OTF #nolivesmatter

If you like a #challenge then this is for you. The #DriTri will be happening on Saturday 24th of September. Next time you're in the studio be sure to sign up, you don't want to miss this opportunity to challenge yourself and push your workout to the next level!! #care4animals #OTF #OTFStPete 🍊🚣🏻πŸ’ͺπŸΌπŸƒπŸ½

I got to break in my new #NikefreeRNmotionflyknit today!! Racked up approx 3 miles on the treadmill at #OTFStPete. They are by far the lightest running shoe I've used, to date. Perfect for the treadmill πŸ‘ŒπŸΌ
#guidingeyes #OTF #OrangeTheory 🍊πŸ’ͺ🏼

MOST RECENT

I mean you paid good money for that food, so when the power went out why would you let the contents of your freezer and refrigerator go to waste when eating it all was always an option?! πŸ˜‚ Whether you snacked hard, or whether you're still not back to work and have time on your hands, we've got you covered. We are open tomorrow, so go online (and if you're reading this, you can get back online πŸ˜‰) and book now. Some #OrangeTherapy might just be what you need after the last few days. I'm coaching at 9, 10, 12 and 3. Hope to see you there!! #care4animals #OTF #OTFStPete 🍊πŸ’ͺ🏼

Me and Coach Morgan were lucky enough today to have the opportunity to do something great for our community, and help sort food which will eventually make it to the homes of families in the Tampa Bay Area. #hungerheroes #feedingtampabay #OTF #OTFStPete

We've got a few spots open in the 3pm class today. So do your future self a favour and book now!! 🍊πŸ’ͺ🏼 #OTF #OTFStPete #bricks4schools

OTF at 5am is a great start to the day! #orangetheoryfitness #bricksforschools #otfstpete

What just happened?!?! Intense is an understatement.....πŸ˜΅πŸ˜…πŸŠπŸ’ͺ🏼 #bricks4schools #OTF #OTFStPete

The 1:45 class absolutely killed today's run2row!! Way to go #OTFStPete 🍊πŸ’ͺ🏼
#bricks4schools #OTF #splaturday #goodthingscometothosewhosweat

A quick push/pull #TRX session with my client, before heading to #OTFStPete, to coach two classes, then get an #OTF class in myself. Heavy workout day today, with a few lighter days on the horizon. πŸ’ͺ🏼🍊🏝 #orangetheory #bricks4schools #personaltrainer #fitnesslifestyle #vuori #therisetheshine #florida #suspensiontraining #practicewhatyoupreach

I just got back from the gym and I'm all sweaty and tired but look I am member of the month lol totally not expecting that at all my day is made πŸ˜†πŸ˜† new motivation to keep going!! #fitnessjourney #fitnessmotivation #weightlossjourney #otf #otfstpete

Head over to @primalperformancedoc to make your guesses for a chance to win 3 free visits with Dr. Joe!

#Repost @primalperformancedoc
・・・
Post your top 3 for Men AND Women, you must follow our page and you must tag a friend so they can partake. If your prediction is correct, you win 3 free office visits @ Primal Performance!
#crossfit #otfstpete #adhesion #stpete #stpetersburg #functionalfitness #functionaltraining #raodtomadison #crossfitgames @crossfitgames

Post your top 3 for Men AND Women, you must follow our page and you must tag a friend so they can partake. If your prediction is correct, you win 3 free office visits @ Primal Performance!
#crossfit #otfstpete #adhesion #stpete #stpetersburg #functionalfitness #functionaltraining #raodtomadison #crossfitgames @crossfitgames @cftampabay @crossfitwestchase @crossfit @crossfitstpete @crossfitabf @deepbluefitness @crossfit_i_and_i @burgcrossfit

Octane class done ! I DID NOT WANT TO GO ! Lol But some really amazing people taught me to show up anyways and the rest will follow and we don't have to do it perfectly we just have to do it ! And for those words I'm forever thankful . #givewater #otfstpete #ididntwanttodoit😩😜

Sciatic Saturday! We are Feeling a cupping kind of way today. Suffer from sciatic nerve pain or muscular tension down the leg? After your early morning workout, start thinking about how you're going to finally find the right physician to treat that soft tissue and initiate operation adhesion removal! #crossfit #adhesion #functionalfitness #functionaltraining #crossfitter #nospineleftbehind #drjoesgotmyback #keepstpetelocal #otf #otfstpete @crossfitstpete @crossfit @tenperformance

Great quote that relates really well with people who continue to try foam rolling, accessory work, rest etc. to fix their problem. They eventually give up and assume they are going to have this problem forever and give up. Start a new program and have your dysfunction evaluated to begin the steps to proper health! Schedule your initial evaluation today!
#crossfit #chiropractor #otfstpete #stpetehealthylifestyles #keepstpetelocal #adhesions #mobilitydoc #mobility #docswholift #drjoesgotmyback #nospineleftbehind #primalperformancespineandsport

When you gave up the drink for 30 days in prep of #waronwallstreet , completed a #crossfit wod and then a 90 minute #orangetheoryfitness workout, you enjoy a Sunday funday #Mocktail jalapeΓ±o cucumber mojito
#tenperformance #nutrition #health #chiropractic #chiropractor #stpetersburg #stpete #otf #otfstpete #crossfitstpete

Even the bathrooms are awesome πŸ˜† #otfstpete #otf #givewater

I need to take a second to say thank you to everyone who has helped make @primalperformancedoc a huge success here in #StPetersburg in such a short period of time! We started 7 short months ago and I can't believe how successful it has been. This past week we had 13 new patients! An amazing number of people are now getting healthier and more functional thanks to your referrals and passing along of information. We will continue to grow as the best chiropractors who focus on function and soft tissue injuries in the area! Your continued referrals, world of mouth, google and Facebook reviews as well as sharing our information makes this success happen! So Happy Monday to everyone and thank you all! ❀️ #nospineleftbehind #primalperformancespineandsport #drjoesgotmyback #stpete #orangetheoryfitness #otfstpete #otf @crossfitstpete @deepbluefitness @cftampabay @cagedcrossfit @crossfitabf @crossfitwestchase @orangetheorytampabay

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