#otfobsessed

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Last night... Westfield 5K Run and πŸ• Extravaganza with Team @otfgarwood #otfgarwood and my favorite people @cristinacollado85 @lcstokes812 @dina_mariee @mscarducci_2u Not my best time but I did it πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ They ran for πŸ•, I just wanted the crust 😏 Slowed down at one point bc hips were bothering me. Huge difference between treadmill vs outdoor running! Those hills πŸ™„ #otfgoals #otfnation #keepburning #alloutbingo #orangetheorynation #orangetheoryfitness #otfobsessed #orangezone #basepushallout #fitlife #fitnessjourney #fitnessgoals #fitnessmotivation #fitandhealthy #fitness #bootygainz #bodybuilding #girlswhotrain #girlswithmuscle #tiudoesotf #tiuotfgirls #tiuteam #tiunj

WORK FAM LOVE😘 Sunday run group was a success. We survived 6 miles at 82 degrees 🍊πŸ’ͺ🏼 andddd I'm obsessed with @happilymarried_mrs.love πŸ‘― #otforencostation #otfobsessed #keepburning #otfamily #otfnation

Meet the new whip! ORANGE is the color of happiness so of course my car has to match my emotionπŸ˜πŸŠπŸ–’ (Name suggestions welcome) #hardworkpaysoff #thecolorofhappiness #otfobsessed

When you're in a room packed with other people who are #otfobsessed

Realizing you're stronger than you thought you were πŸ’ͺ🏻 #readytoclense #fitgoals #fitgirl #otfobsessed

This pic shows exactly how I felt During the fitness photoshoot today! I was Trying so hard to look tough while my muscles are just disappearing βœ¨πŸ’πŸΌcause I've been sick for the past week! πŸ˜‚πŸ˜…πŸ’¦ #WasSweatingJustHoldingPoses #JustHappyImHealthyAgain #GladToBeBack #LoveMyJob #OTFObsessed 🍊

That look when you worked you behind off at @otf_marlboro and your heart rate monitor didn't register your splat points 😩😱😜#otfobsessed #fitmoms #fitspiration #momonamission

#5amclub twinning!! Also love that I asked the guy to take our pic bc we had matching pants and he basically gets everything but our pants πŸ˜‚πŸ™ˆπŸ™ˆ anyways fun bike row today!! Happy Tuesday ✌🏻 #madethatbikemybitch #thehustleisreal #riseandgrind #eatsleepotf #otforangecounty #thegreatestwealthishealth #strongnotskinny #fitchicks #orangezone #otf #healthyliving #tiusocal #tiuoc #tiuorangecounty #tiulawyers #tiudoesotf #tiuotfgirls #otfnation #sweatyselfie @otheoryfitness #partnerworkout #otfobsessed @lululemon #grinding #twinning #otfnewportbeach #otforangecounty

4:30am class before work. βœ”οΈ .
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#orangetheoryfitness #otfnation #otfobsessed #iwillgeta6packonewayoranother

MOST RECENT

Last night... Westfield 5K Run and πŸ• Extravaganza with Team @otfgarwood #otfgarwood and my favorite people @cristinacollado85 @lcstokes812 @dina_mariee @mscarducci_2u Not my best time but I did it πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ They ran for πŸ•, I just wanted the crust 😏 Slowed down at one point bc hips were bothering me. Huge difference between treadmill vs outdoor running! Those hills πŸ™„ #otfgoals #otfnation #keepburning #alloutbingo #orangetheorynation #orangetheoryfitness #otfobsessed #orangezone #basepushallout #fitlife #fitnessjourney #fitnessgoals #fitnessmotivation #fitandhealthy #fitness #bootygainz #bodybuilding #girlswhotrain #girlswithmuscle #tiudoesotf #tiuotfgirls #tiuteam #tiunj

Last night's #power workout @otfgarwood #otfgarwood with my fave @ra_thebodytailor πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ I synced my Apple Watch to my OT beat pod to see how my heart rate was being tracked (lots of pod issues lately). Pretty cool seeing the different heart rate zones (right pic) and time spent in each. I was hoping to hit more splatpoints. I gave it my all. Going to the gym after chiro and acupuncture tonight 😜 And looking forward to tomorrow's 5K πŸ•run!! #orangezone #orangetheorynation #orangetheoryfitness #otfgoals #otfnation #otfobsessed #alloutbingo #basepushallout #keepburning #tiuotfgirls #tiudoesotf #beastmode #endurance #strength #strongnotskinny #summerbody

Oh strength days how I loathe you the most. It's only 7% @itskimhenderson says, you can do it! Well I did but my little chicken nugget legs were dying! Had to back down on the speed to stay on that hill, glad it's done 😡 Happy Tuesday! #workout #otf #orangetheoryfitness #otfnation #otfsquad #otfobsessed #strengthdays #splatbingo #inclinesfordays πŸ”πŸƒπŸ»β€β™€οΈ

Sunday funday double ESP @otfgarwood #otfgarwood with my fave @ra_thebodytailor πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ I listened to his advice and started on the floor for the first class. I was able to give more energy on the floor: heavy weights for chest press, and lots of rowing. Treadmill block had me sweating. Second class, I started on the bike, then followed same exercises as first class. Then............... I headed over to the gym for : β€’
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β€’ Arm circuit starting at 60 secs each, decrease by 15 secs:
Bicep curls
Shoulder press
Tricep extensions
Push-ups
Low rows
Plank β€’ Cable Lat pull downs- 10 reps, then 5 single arm for 3 rounds with Tricep dips (10 between sets) β€’ Pec deck for Chest fly (single arm)
Reverse fly with dumbbells
15/14/13/12

Assisted pull-ups (10x 3 rounds)

Maintenance on Legs: adductors and abductors, band exercises

Dem Run/Rows tho! My favorite days. Gotta love it when Coach Kim throws in frog jumps in between for a challenge. Hit up my favorite place, #traderjoes & came home to make a yummy acai bowl & coconut cold brew coffee. Happy Saturday! #workout #otf #otfsacmidtown #splatbingo #otfnation #otfobsessed #runrowdays #myfav

My running game is #onfleek this week πŸ”₯πŸ”₯πŸ”₯Fastest Mile Challenge βœ”οΈβœ”οΈ The top of the leaderboard #feels πŸ₯‡πŸ‘ŠπŸΌ #otf #otfnation #otfobsessed #otfwrigleyville #otffitfam #redzone #fitfriday #peakperformance #chicagogrammers #livingintheorange #basepushallout #orangetheoryfitness #fitness #fitnessinspiration #goals #achieveit #strategy #pushyourself @otfchicagowrigleyville @orangetheory

The most amazing lunch at the deliciously Ella deli!! Another reason why I love London! 😍 I want to move back here SO badly!!

HAPPY FRI-YAY!! Last event of #peakperformanceweek the one I've been waiting for, fastest mile run. Time to beat from Jan was 8:32 .. K I L L E D I T!! πŸŽ‰ Fastest mile EVER for me in the studio & outside running 7:51! As I was trying to catch my breath, I literally wanted to jump off my tread & dance. Super proud of myself for pushing myself the full mile & not giving up. Also got my 1st #splatbingo today. Super happy that I #pr twice this challenge, beat my distance on my 24min run by .2 & beat my mile time. Amazing way to start off my Friday! #prcity #otf #otfnation #otfbingo #otfsquad #otfobsessed #fastestmile #iloverunning #running #nikewomen #friyay #team5am #tossmeamimosa πŸŽ‰πŸƒπŸ»β€β™€οΈπŸ‘πŸ»πŸŽ‰

No better way to start my day than taking the 6:15 class with my favorite coach Marci. #alloutbingo #otfobsessed

Last night was Day 3 Floor Challenge... ESP #peakperformanceweek @otfgarwood #otfgarwood with my fave @ra_thebodytailor πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯So glad it's done and over πŸ˜– bc my back felt it today. Wore my Hell Week 2016 tank top to class bc this week's workouts feel like hell and I want another #alloutbingo box crossed out πŸ˜‚ I πŸ‘€ some arm definition lol.... Those bench tap squats and sit-ups were a breeze compared to the push-ups with hand release and TRX pull-ups. Today and tomorrow will be much needed rest days 😏 Sorry but not sorry to be missing out on the 2k meter row tonight or the 1 mile run tomorrow. I'm not sure I can do all the challenges back to back next time. Thank goodness I got my back adjusted plus lower back and shoulder muscle spasm relief by @acupuncture_chic this afternoon ☺️ #orangetheorynation #orangetheoryfitness #orangezone #otfnation #otfgoals #otfobsessed #keepburning #basepushallout #fitlife #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #fitandhealthy #girlswholift #girlswhosquat #girlswithmuscle #bootygainz #bodybuilding #strongnotskinny #strength #endurance #tiudoesotf #tiunj #tiuteam #tiuotfgirls #khfitgirls

This quote though πŸ™ŒπŸ»πŸ™ŒπŸ» definitely my weakest and least fave challenge of #ppw #otfpeakperformanceweek πŸ˜£πŸ˜’ I hate rowing and am not great at it haha. Pretty sure I added like 15 seconds to my best time LOL. But I'm honestly just proud of myself for doing all 2000m without stopping at my best πŸ‘πŸ»πŸ‘πŸ» #smallvictories #dontstop #keepgoing my πŸ‘ is on πŸ”₯ now though!! Thanks for the encouragement @sarahabuelsaud and @otfnewportbeach πŸ’•πŸ’• #fridayeve #lessismore #newmantra #mindsetiseverything #tiubootycall #orangezone #otf #tiusocal #tiuoc #tiuorangecounty #tiulawyers #tiudoesotf #tiuotfgirls #otfnation #tiucommunity #otfobsessed #otfnewportbeach #otforangecounty #5amclub #tiuteam #toneituporangecounty #toneitupoc @orangetheory #crushedit #tiusocal

Late post.. Day 2 #peakperformanceweek 24 min run for distance #endurance workout @otfgarwood #otfgarwood with my fave @ra_thebodytailor πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ”₯ Clearly I did not reach a new PR 😭 if anything I regressed! This last injury has left me struggling when I run. I was hoping to get to 2.9 miles but nope. Oh well I tried. Running is not my forte .. I'm definitely stronger with my row now... Pod issues again 😑 I'll try again in 4 months. #orangetheorynation #orangetheoryfitness #otfnation #otfgoals #otfobsessed #keepburning #orangezone #basepushallout #fitlife #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #fitandhealthy #girlswholift #girlswhosquat #girlswithmuscle #alloutbingo #power #strength #strongnotskinny #tiuteam #tiunj #tiudoesotf #bootygainz #bodybuilding

Happy hump day! At home active recovery workout today. Looking at my workout log after like damn I've been going pretty hard! #goals breakfast was a sweet tooth one, plain toasted s'mores English muffin, 1/2 a banana (pup got the other half 🐢) with cinnamon, strawberries, & cafe with almond milk. 3 more days till what I'm considering a life vacation lol. Mom is heading to Maryland to visit my brother & sister in law. Love my mom but it will be a nice break for me. Let's get over this hump day! #workout #activerecovery #otf #otfnation #otfobsessed #easportsactive2 #winenotwednesday #team5am #humpday

What a nice surprise at my 5:00 am #workout today 🍊πŸ”₯❀ #orangetheoryfitness is my jam πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #otf #otffitfam #otfnation #otfobsessed #otfwrigleyville #livingintheorange #forthewin #fitspiration #fitnessmotivation #goals #achieveit #keepburning #pushpace #allday @otfchicagowrigleyville

24 Minute run for distance πŸƒπŸΌβ€β™€οΈπŸŠπŸ”₯ The #splatpoints say it all πŸ’₯πŸ’₯ #results 3.8 miles in for this girl πŸ’ͺ🏼 #otf #otfwrigleyville #otffitfam #otfnation #otfobsessed #orangetheoryfitness #redzone #livingintheorange #pushpace #allout #runninggirl #keepburning #peakweek #goals #achieveit #pushyourself #challenge #drive #dedication @otfchicagowrigleyville @otf_edenprairie

Less wasn't more today 😹 #moreismore when it comes to the #ppw 24 min run for distance. Almost beat my #PR πŸ˜’πŸ™„ got 3.53mi in 24 min. Pretty pumped actually. Didn't think I had it in me after so much time off. :))) #doyourbest thanks for the push @alanspann @otfnewportbeach #otfpeakweek

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