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#otfobsessed

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πŸŽ‰Congratulations to Studio Ambassador Ali πŸŽ‰for being named Studio Manager of our new sister location in Downtown Indy! We will miss her in Greenwood but we know she will do BIG things for OTF Downtown Indy Coming Soon!!!! #OTFRockstar #OTFObsessed #OTFDowntownIndy #NextChapter

Meet the new whip! ORANGE is the color of happiness so of course my car has to match my emotionπŸ˜πŸŠπŸ–’ (Name suggestions welcome) #hardworkpaysoff #thecolorofhappiness #otfobsessed

This pic shows exactly how I felt During the fitness photoshoot today! I was Trying so hard to look tough while my muscles are just disappearing βœ¨πŸ’πŸΌcause I've been sick for the past week! πŸ˜‚πŸ˜…πŸ’¦ #WasSweatingJustHoldingPoses #JustHappyImHealthyAgain #GladToBeBack #LoveMyJob #OTFObsessed 🍊

That look when you worked you behind off at @otf_marlboro and your heart rate monitor didn't register your splat points 😩😱😜#otfobsessed #fitmoms #fitspiration #momonamission

Good morning tornado class. Forgot my gloves at home so rowing was rough but manageable. Half way point myself & 2 members had to remind ourselves why we sign up for this lol. We all killed it today! #otftornado #otfnation #orangetheoryfitness #otfobsessed #killedit πŸŒͺπŸŒͺπŸŒͺπŸŒͺ

Finally seeing that definition πŸ’ͺ🏻 #twoyearsinthemaking #cleaneating #dedication #otfobsessed #memyselfandi

MOST RECENT

Last night's #powerworkout with my fave @ra_thebodytailor left me 😷 I should have had more splats on the tread but pod was stuck in the green zone when I was truly pushing myself πŸ™„ Floor exercises: TRX chest press, alternating jump lunges, squat to bicep curls, plank DB taps, etc... not bad. I'll take what I got. No gym tonight bc it was Back to School Night and I'm exhausted! Goodnight! ✌🏼@otfgarwood #otfgarwood #orangetheorynation #orangetheoryfitness #otfnation #otfobsessed #keepburning #basepushallout #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #girlswhotrain #girkswhoworkout #girlswholift #girlswhosquat #girlswithmuscle #bodybuilding #bootygainz #strongnotskinny #tiunewjersey #tiunj #tiuteam #tiudoesotf #tiuotfgirls #khfitfam #khfitgirls #katyhearnfit

First day back after my tooth extraction Saturday. Started out on the rower & power walked partially on my tread blocks. Ran .675 my first timed 6min & beat it at .710 my second round. Obviously my numbers show I didn't go as hard as I usually would, but I went & I feel good I did. Loving my new kicks feels great & light & a lot of cushion. Happy Tuesday. #otfnation #otfobsessed #workout #otfsacmidtown #enduranceday #brooksrunning #ghost10 #runfordistance #orangetheoryfitness

πŸŽ‰Congratulations to Studio Ambassador Ali πŸŽ‰for being named Studio Manager of our new sister location in Downtown Indy! We will miss her in Greenwood but we know she will do BIG things for OTF Downtown Indy Coming Soon!!!! #OTFRockstar #OTFObsessed #OTFDowntownIndy #NextChapter

Well today's workout was mehh 😫 Missed taking the 90 min one with my fave @ra_thebodytailor bc I had a baby shower to go to so I took the 8:15 class with Coach Anthony instead (very unusual for me to do)! Tread block was okay- 3% incline 1 min push paces with 1 minute base paces and 1 min all-out run at the end of each block. I traded the rowing for running to get some splatpoints. Floor exercises did not help much. I hate seeing so much blue on the screen- pod was stuck in blue for a while even though it should have been green or orange at times. Anyway, I'm excited about a short work week and getting in more workouts πŸ™ŒπŸΌ where did the weekend go?! @otfgarwood #otfgarwood #orangetheorynation #orangetheoryfitness #otfnation #otfobsessed #basepushallout #keepburning #fitlife #fitness #fitnessmotivation #fitnessjourney #fitandhealthy #fitnessgoals #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #bodybuilding #strongnotskinny #bootygainz #katyhearnfit #khfitgirls #khfitfam #tiuteam #tiunj #tiunewjersey #tiuotfgirls #tiudoesotf

Saturday's #espworkout with Coach @jeremygavaris was perfect πŸ’ͺ🏼πŸ”₯ Crushed the tread/row block πŸ’₯ Upped my base pace from a very comfortable 6.6mph to a 7 so my pushes are now an 8 and can maintain a 9 all-out for 1 min. This is where I was last year with my running. Three powerful 30-sec all-out rows had my heart rate in the orange zone! The other 2 rounds- I ran on the tread and held 30-sec all-outs at 10.5mph. Still afraid of going for 12mph! Floor template was great (S/A snatches, atomic mountain climbers, S/A power jacks, speed skaters, DB swings, leg lifts, TRX pull-ups, plank jacks, goblet squats) but I had pod issues--- too much blue πŸ˜– and left shoulder started to bother me when I used 25lb DB for S/A snatches. Great numbers though- got my butt kicked for not making it to yesterday's class. @otfgarwood #otfgarwood #orangetheorynation #orangetheoryfitness #otfnation #keepburning #otfobsessed #basepushallout #fitlife #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #strongnotskinny #bootygainz #bodybuilding #katyhearnfit #khfitfam #khfitgirls

I have never loved a workout so much. Especially not enough to put a sticker on my car. But 3 months in and I'm seriously #OTFobsessed.

Good times this morning with a lot of my favorite gym buddies. #espday #otf #otfnation #orangetheoryfitness #otfobsessed

So late with my posts 😳 It's been a busy first full week of teaching. I had to get in my usual Wednesday night workout with my fave @ra_thebodytailor πŸ’ͺ🏼πŸ”₯ Tough #strengthday run/row! Running .15 miles at push pace at 3%, 5%, and 7% inclines with 150m rows in between.... then same template but starting at higher incline and working our way down 😷 It was tough to get my heart rate up on the floor so I hopped on the tread to get 3 more splatpoints. Those ab dolly exercises with weights on them for added resistance have left my non-existent abs in some good pain lol. Numbers not bad though! I was exhausted on Thursday but got in my chiro adjustment followed by acu sesh with the amazing @thislifeinbalance (love the boob pillow). Ended the work week with much needed frozen margaritas πŸ˜‰ September is a tough month for teachers πŸ™„ @otfgarwood #otfgarwood #orangetheorynation #orangetheoryfitness #otfnation #keepburning #otfobsessed #basepushallout #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #strongnotskinny #bodybuilding #bootygainz #iifym #fitlife #workoutmotivation

Endurance day. Not gonna lie, I was happy we were 3G today, I was so tired this morning & honestly didn't want to run. πŸ™€ I actually kept some of my push paces closer to my base just to keep going & did my last 1 min push at a 6% incline at my base to change it up. When it came time to do the weight floor, I honestly had a moment of I want to quit. I'm tired, why am I here, everyone is sleeping, I don't have to workout 4-5x a week right? Then I remembered when I weighed 260lbs, how I couldn't do any of the things I do now. How I changed my life & my habits & I was motivated. Yes! I am like everyone else I do have my moments but I have to remember why I keep going, why I changed my life. How much healthier I am now how happy I am with my body now. Can't let little moments of wanting to give up be your excuse to give up for good. Keep focused. And on that note, HAPPY FRIDAY! #otfnation #otfsacmidtown #workout #motivation #otfobsessed #enduranceday #care4animals #otf #orangetheoryfitness #stayfocused #team5am

10 All Outs?!? Hell ya I was working for those recoveries today! Power Day my favorite! Hit that last 30 all out tread at 9.7mph! Love when @itskimhenderson gives us those extra pushes of encouragement. Of course I was only working harder to justify the pumpkin spice protein shake I came home & made πŸ˜πŸ‘πŸ» 1/4c of organic pumpkin purΓ©e, scoop of vanilla protein, 1/3 banana, 1/4c unsweetened vanilla almond milk, ice, dash of pumpkin pie spice, & fill to line with water. Mmmm mmm πŸŽƒπŸŽƒπŸŽƒ Happy Friyay Eve! #pumpkinspice #powerday #otfnation #otfsacmidtown #otfobsessed #orangetheoryfitness

Last night's #powerworkout with my fave @ra_thebodytailor was ah-ma-zing! Check out those numbers πŸ’ͺ🏼πŸ’ͺ🏼 Legs were still sore and feeling heavy from Sunday's workouts! Floor exercises were brutal with S/A snatches, jumping jacks S/A shoulder press, push-ups, v-ups, and rowing. Tread blocks were perfect- I was able to add some splatpoints by running the last 3 mins of class. I haven't had high splatpoints on a weeknight in a while. Rest day today---> back at it tomorrow! @otfgarwood #otfgarwood #orangetheorynation #orangetheoryfitness #otfnation #otfobsessed #keepburning #basepushallout #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #fitness #fitlife #girlswholift #girlswhoworkout #girlswhosquat #girlswhotrain #girlswithmuscle #katyhearnfit #khfitfam #khfitgirls #tiunj #tiuteam #tiudoesotf #tiuotfgirls #strongnotskinny #bootygainz

Rough ESP day. Didn't sleep well, was super stressed at work yesterday which caused my mind to wander all night & again when I got up to go this morning. Honestly debated on canceling but knew I'd beat myself up over it later & when it's your favorite coach you want to go more. Hoping today isn't as chaotic as yesterday. #tuesdaymorning #workout #otfnation #otfobsessed #orangetheoryfitness #espday

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