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#otfcarlsbad

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🚨New coach alert! 🚨Say hi to coach Ronnie, let's give her a huge welcome to #otfcarlsbad !

Active and healthy living is an absolute passion of mine. I have a background in Kinesiology with a BS in Applied Exercise Science. Romping around dog beach with my pups and killing an OTF Strength Day are among my favorite things. I have been an OTF coach in 2 different states, 5 different locations and can't get enough! I am stoked to get BAD with you Cbad!

Hit all my nutritional requirements with this quick dish. Mmmmmm #goals #health #nutrition #otfcarlsbad #challenge

So proud of my results this week! I am one year older from the last time we had peak performance week @otfcarlsbad and I PR'd in every challenge! After Boston I decided I needed a solid break from distance running. I have focused on speed (house of pain!) and strength during the past few months and it has paid off! Thank you @james_dietler and @qualitymaterial for pushing me and thank you @anniekluc for your encouragement! I am so close to that 6:00 min mile I can taste it! #OTF #OTFcarlsbad #peakperformanceweek #PR #fastestmileyet #dowork #letsgo πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’―πŸ”₯🍊

Had an amazing 4th of July work out with this 3 girl team at orange theory carlsbad.90 minutes and killed the row challenge! Thanks coach James for another amazing workout!!#Otfcarlsbad #workinonmyfitness #mindbodyspirit

These. Ladies. Are. Amazing! They made class so much fun and definitely brightened my Saturday!!! Thanks for visiting #otfsolanabeach and making me smile! πŸ™β€οΈπŸŠ#orangelove #otffitfam #otfcarlsbad #orangetheoryfitness #studiotour

Eating for performance #protein #fitnessgoals #otfcarlsbad #goals

Happy #humpday from your girls at #otfcarlsbad ! Please remember to check in at the front desk before your class so we can see your smiling faces ❀️. #otfnation#otffam#fitness#fitfam#endurance#strength#power#workout#fit#circuttraining#otf#cardio#keepburning

Come join us this Sunday at Park 101 for #sundayfunday ! Your favorite coaches and front desk staff will be there at 1pm! Don't miss out πŸ’ͺ🏼🍊 #otfcarlsbad#orangetheoryfitness#otfnation#orangezone#otffam#fitness#fitfam#sunday#endurance#strength#cardio#power#gym

MOST RECENT

Nothing better then when you start to see results from your hard work Down 9 pounds and am starting to see definition. #workout #feelgreat #consistencyiskey #consistency #foodisfuel #otfcarlsbad #otf #goals #weekend #weekendwarrior

Happy Birthday to our favorite neighbor!! We love you Cassie!! Thanks for spending part of your day with us!! @homeroomcare #birthday #orangetheory #tutu #orange #otfcarlsbad #orangetheoryfitnesscarlsbad #member #anniversary

Now THAT was a great way to start the day! #otfcarlsbad

Happy #humpday from your girls at #otfcarlsbad ! Please remember to check in at the front desk before your class so we can see your smiling faces ❀️. #otfnation#otffam#fitness#fitfam#endurance#strength#power#workout#fit#circuttraining#otf#cardio#keepburning

Wait what the what!!! Top female under 39 for 610 class!! Yes! So super stoked now #otfcarlsbad #otf #otfweightlosschallenge #rowing #row4row #fitnessgoals #grateful #gain #day1 #fuelforperformance #proud #❀️ #happy

Yeah for some reason my alarm didn't wake me up until 450a. Not enough time to make it to 5am class. I did what everyone does...wrestle with the though of going back to sleep or going to the next class. After just telling myself no excuses I just got in the car and drove down. I should have signed up for the class when I first got on the car but didn't so I was waitlisted. 9 other people beat me to signing up πŸ€¦β€β™‚οΈ. Seriously those 5-10 min in the "penalty box" taught me a lesson. Hurry up and decide and then do. The good news is that I made it into the class and we rowed for charity β€οΈβ€οΈβ€οΈπŸ˜‰πŸ‘. So happy I made it. Thanks @qualitymaterial you are the best :) #otfcarlsbad #nevermissamonday #workout #goals #weightlosschallenge #day1 #powerday #rowing #rowingforcharity #plan #backupplan #itallworkedout

Incredible day by the bay kickin off our Regional 6-week Weight Loss Challenge! Nearly 200 people showed up for our outdoor workout!?! Big props to all the participating vendors who attended... πŸ’ͺ🍊#otfweightlosschallenge #wechangelives #OTFEastlake #OTFSolanaBeach #OTFCarmelValley #OTFDelSur #OTFLaJolla #OTFPoway #OTFLaMesa #OTFMissionValley #OTFPointLoma #OTFBankersHill #OTFEncinitas #OTFCarlsbad #otfsandiego

Another solid Weight Loss Challenge Kickoff for OTF San Diego! Love seeing the support this community shows for each other's fitness goals! .
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#otf #otfencinitas #otfcarlsbad #otfsolanabeach #otfcarmelvalley #otfpoway #otfdelsur #otflamesa #otfpointloma #otfbankershill #otflamesa #otfeastlake #coach #joblove #health #fitness #goals #motivation #weightloss #challenge #workout #sandiego #bootcamp #run #sundayfunday

Hsng in there and breathe through it. Coach Q aka @qualitymaterial said that this morning and it really did get me through. That is just sage wisdom for life right there and the man is only 28. #thetruthaccordingtojen #gratitude #bodybuildingmotivation #otfcarlsbad #qualitymaterial #mindfulathlete #mindfulnessisgangster #mindfulness #empowermentisgangster #breathe #intention #intentionalliving #practicalspirituality #physiquecompetitor #npcbikini

On Sundays we πŸ’ͺ🏾, it's kind of a big deal. Shout out ton@otfcarlsbad!!! Love them! Such a wonderful community. Thanks to @qualitymaterial for helping me raise my game!πŸ€œπŸ»πŸ€›πŸΎβ€οΈ#orangetheoryfitness #otfcarlsbad #qualitymaterial #thetruthaccordingtojen #bodybuildingmotivation #npcbikini #bodybyo #preplife

It's here again! We're kicking off our Regional Weight Loss Challenge with a fun workout and social event down at Mission Bay! Everyone and anyone is welcome! Workout will start promptly at 9:00am on Sunday, Sept 10th at Mission Bay Pacifica Playa I. Come earlier to check out all the supporting vendors (wellness organizations, healthy food and drink samples and more)... BRING FRIENDS, FAMILY... ANYONE is invited!!! πŸ’ͺπŸ˜‰πŸŠ#otfwlcsandiego #otffitfam #orangelove #workout #fitness #getoffthecouch #joinus #OTFEastlake #OTFSolanaBeach #OTFCarmelValley #OTFDelSur #OTFLaJolla #OTFPoway #OTFLaMesa #OTFMissionValley #OTFPointLoma #OTFBankersHill #OTFEncinitas #OTFCarlsbad #OTFSanDiego

Alright folks! This is a MUST-DO event!!! We're kicking off our Regional Weight Loss Challenge with an awesomely FUN and CHALLENGING outdoor workout overlooking the bay! Everyone and anyone is welcome. Workout will start promptly at 9:00am at Mission Bay Pacifica Playa I (not Playa ll). Come earlier to check out all the supporting vendors (wellness organizations, healthy food and drink samples will be available for your indulgence)... BRING FRIENDS, FAMILY and STRANGERS!!! πŸ’ͺπŸ˜‰πŸŠ#otfwlcsandiego #otffitfam #orangelove #workout #fitness #getoffthecouch #joinus #OTFEastlake #OTFSolanaBeach #OTFCarmelValley #OTFDelSur #OTFLaJolla #OTFPoway #OTFLaMesa #OTFMissionValley #OTFPointLoma #OTFBankersHill #OTFEncinitas #OTFCarlsbad #OTFSanDiego

LIFESAVER!!! Ok you all know I am about to take the OTF 6 week challenge. I have been practicing fueling and hitting my macros (protein,carbs,fat,fiber) for the amount of volume I complete in a day. It was eye opening how short I was cutting my nutrition. Because protein is so filling I have been doing my best to add in whenever I can. This stuff is a lifesaver because with 10g of additional protein per scoop I am actually getting closer to my nutritional goals. #fuel #fitnessgoals #protein #tasteless #otfcarlsbad #macros #community #challenge #bulkupshake #vegan

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