#oswego

MOST RECENT

🥋Master Cho’s Global Leaders T.K.D🥋
Father’s Day💕
Fun Class with Family👍🏻
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#MasterCho’sT.K.D#T.K.D Oswego#WorldchampionT.K.DOswego#MasterCho’sGlobalLeadersT.K.D#Oswego#Taekwondo#Oswegotaekwondo#Illinois#illinoistaekwondo#koreanmartialarts#father’sday#greattime

There's no filter for the paintings of nature! 📷 @kevin.on.earth_

So lucky to call this place home ❤️

Hello sunshine! ☀️Feeling adventurous today? I’m challenged to find New and tasty but healthy breakfast to energize our day besides the old standbys of eggs, oatmeal or cereals. The challenge also is getting enough protein in each meal that we require to maintain muscle and either drop or maintain weight. 🏋️‍♂️It’s even more difficult to eat gluten/sugar free. I woke up feeling like a warrior today and set out to make my husband a warrior breakfast so he can slay the day and everything he has to do. ☑️In trying to intake approx. 158 or more grams of protein a day as well as 3 or more servings of veggies I came up with these gluten 🆓 sweet potato pancakes , blueberry muffins ,lactaid cottage cheese with fruit topping, broccoli and iconic protein coffee . All together is approx 56 grams in one meal. Whew! Not bad . 😜For the pancakes I puréed sweet potato, paleo flour, 2 eggs, flax seed meal, chia seed, protein powder, honey and spices.
The muffins : paleo flour, honey, fresh blueberry ,egg, almond milk & spices. The berry sauce is just mixed fruit with water and tablespoon of agave heated in pan then cooled. Hope everyone feels like a warrior ⚔️today and don’t forget to make today count for something , anything!!! ❤️#livehealthy #paleo #eatwell #proteinpancakes #fitlife #morningwarrior #feelingfit #oswego #healthylifestyle #eatclean

Grab your new favorite tee in the perfect SUMMER colors! Now only $8.99 on #VeryJane!

SHOP NOW >> {Link In Profile.}







#SummerStyle
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HEY YALL!!! Despite the weather, we are going to have a bootcamp TOMORROW! Same place, same time: Eola Community Center hill at 11:30. Bring water, a towel or mat, and $10 cash.
WE HAVE A HUGE ANNOUNCEMENT! So make sure to come to bootcamp tomorrow to be the first to hear about it.
Keep up with our IG to hear about the status of the bootcamp come tomorrow morning, BUT do plan on attending. Have a great Friday, and hope to see you tomorrow!
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

Sunset from dad’s cottage. #sunset #lakeontario #oswego

#adidasrafsimons #oswego 🔝
35/40🔜

Alisa Looney - "Going for your Vision" in Oswego, taken during my bikeride today.

#pdx #oswego #art #metal #supportthearts

First #sunset of #summer - shores of #lakeontario #oswego

Summer solstice #nofilter #oswego

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