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Was mir momentan immer wieder besonders positiv auffällt, ist wie ein immer größer werdender Teil unserer Generation sich verändert! Natürlich ist in unserer Entwicklung und unserem Fortschritt in der heutigen Zeit nicht alles so wirklich zum Gunsten unserer Gesundheit. Ob Fast Food, erhöhter Druck und steigende Anforderungen im Studium, Ausbildung oder Job… diese ständige Erreichbarkeit… Umweltfaktoren und so viele andere Dinge die täglich auf uns einwirken! 👉🏼 ABER 🔝 unsere Generation fängt immer mehr an zu Reflektieren, sich Gedanken zu machen und zu hinterfragen, wie funktioniert mein Körper, oder warum funktioniert er nicht so wie er das sollte, was tut mir selber gut und von welchen dingen muss ich mich trennen oder distanzieren! Seien es materielle Dinge, zwischenmenschliche Beziehungen, Erwartungen an mich selbst oder auch Ziele die nicht zu mir passen. Natürlich geht auch hier wie in vielen anderen Dingen die Schere weit auseinander. ✂️
Doch sich mit dem eigenen Körper zu beschäftigen und das zu tun was einem selber gut tut ↪️ Und das findet man eben nur heraus wenn man sich selber kennenlernt und sich akzeptiert ✔️ dann wird man auch Gesundheit und ein ausgeglichenes System finden! 🙋🏻‍♂️🙌🏽
Schönes Wochenende! ☀️
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#healthy #mobility #physiotherapie #osteopathy #pain #lifestyle #fitness #movement #sport #smile #goals #munich #münchen #training #motivation #treatment #photo #photography #fashion #blogger #job #enjoy #fun #happy

#Repost @lustrengththerapy - 🚨 IMPROVE YOUR SHOULDER ROTATION FOR STRONGER SHOULDERS! 🚨

The shoulder is considered a ball and socket joint and allows for many different movements in several planes.

Shoulder rotation is one of the most under looked movements in the weightlifting and powerlifting community, specifically shoulder internal rotation (rolling the shoulder inwards). Most of us spend time strengthening the rotator cuff to prevent injuries, but fail to incorporate more mobility drills for shoulder internal/external rotation.

Poor and/or limited shoulder internal rotation can lead to:
💥 Swinging forward of the barbell during cleans and/or snatches
💣 Front shoulder pain during bench press (anterior tilt of the scapulae)
🔥 Rounding of the shoulders and poor overhead mobility

To improve your shoulder internal rotation, follow the steps below!
1️⃣ Stand and place the back of your hand on the lower back
2️⃣ Keep the chest tall and shoulder blades glued onto the rib cage
3️⃣ Gently grab a hold of either the outside of the elbow/forearm and pull the elbow forward

If you are experiencing difficulty keeping the barbell close to the body during cleans/snatches or pain in the front of the shoulders during a bench press, improving your shoulder internal rotation could help minimize these symptoms.
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#muscle #anatomy #exercise #fitness #bodybuilding #workout #physiotherapy #physicaltherapy #medicine #shouldertraining #posture #prehab #rehab #powerlifting #mobility #personaltrainer #osteopathy #Yoga #Pilates #CrossFit #Balance #Training #Stretching #Chiropractic #Fisioterapia #Osteopatia #Fisio #Physio #Gym

▪️Liberação Instrumental
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O Instrument-Assisted Soft Tissue Mobilization (IASTM) consiste na aplicação de instrumentos sobre áreas do corpo que produzem liberação e mobilização dos tecidos conjuntivos recuperando o tecido e aliviando a dor. Tem como objetivo liberar restrições dos tecidos que impedem o livre movimento do corpo, devolver toda função fisiológica do organismo, alivio das dores, melhora postural e aumento de performance. Separa e divide as ligações cruzadas de colágeno, divide e "alonga" o tecido conjuntivo e as fibras musculares, facilita alterações reflexas no padrão de manutenção muscular crônica (inibição de tonalidade anormal / proteção que leva à redução da dor através de uma melhor entrada sensorial), altera/inibe a atividade do reflexo espinal (segmento facilitado), aumenta a taxa e a quantidade de fluxo sanguíneo para a área (angiogênese versus aumento imediato local no fluxo sanguíneo), aumenta a atividade celular na região, incluindo fibroblastos e mastócitos e aumenta a resposta histamínica secundária à atividade de mastócitos.
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🎥 O vídeo exibido foi "baixado" de um site na internet.
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🔞Comentário desnecessário será excluído e bloqueado🚫
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🛐Thanks God🙏🏻
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🇺🇸❗TRANSLATION IN COMMENTS❗🇺🇸
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✅MARQUEM SEUS AMIGOS✅
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✅TAG YOUR FRIENDS✅
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❗️PROCURE UM FISIOTERAPEUTA❗
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#fisioterapia #physicaltherapy #physiotherapy #osteopatia #osteopath #iastm #osteopathy #bodybuilder #bodybuilding #injury #ptstudent #fitness #guasha #graston #yoga #crossfitgirls #crossfit #crioterapia #cryotherapy #girl #fitgirl #fitnessgirl 🐍⚡️

きだみのる鍼灸整骨院😄
I went to KIDA osteopathic clinic!!
I have trouble with my knee since 4 years ago and not good for 6 month. but get better recently✨
It's thanks to KIDAさん🙏🏻💕

4年前からヒザに問題があり、半年前から具合がよくなくレッスン行けなかったり、バトルやコンテスト参加出来なかったり。。。

それが、ボムさんの勧めもあり先月診てもらったら最近具合がよくなって来ました!まだ2回目なのに驚き✨
ありがとうございます😍🙏🏻💖

今までいくつか整骨院行ったけど、木田さんだけは他と全く違います!本当にメッチャオススメなので、みなさん是非一度行ってみて下さい!!! by Mom

きだみのる鍼灸整骨院
東京都台東区上野5-13-4 ウインド上野ビル201
TEL:03-6806-0139
http://www.kidaminorusinkyu.com/

#osteopatia #osteopathy #osteopathic #acupuncture #chiropractic #dance #dancer #Tokyo #東京 #御徒町 #整骨院 #鍼灸 #鍼灸整骨院 #ダンス #スポーツ #運動

Amazing #FullBodyStretch… by the stretch masters @moveu_official! ➡️ The Bretzel!
This one is a beast and takes a little bit of practice. This exercise can be felt in in numerous places: the hip flexors, glutes, sacroiliac joint, thoracic spine, and abdominals/obliques. Move in and out of this position for 10-20 reps per side. Inhale as you return to the starting position and exhale as you drop the shoulder to the floor. .
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This is an excellent warm-up exercise to relieve tension and open up the hips, low back, and mid back.
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The Steps
1️⃣Lie on your side so that your ankles, knees, hips, and shoulders are stacked above each other.
2️⃣Bend the top knee to 90degrees and grab onto it firmly with your bottom hand.
3️⃣bend the bottom knee back and grab onto your shoe laces or ankle with your top hand.
4️⃣Take a deep breath, and as you exhale, drop your top shoulder slowly to the floor. Pull on both legs with your hands to intensify the stretch.
5️⃣Move in and out of the stretch slowly, breathing in as you return to the start, and exhaling and you reach for the floor.
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If you end up being able to touch your top shoulder to the ground when your rotate, you may need to adjust your body again. Make sure that your shoulders are stacked directly above one another before you drop the shoulder… you shouldn’t necessarily be able to touch the ground! Enjoy this beast!💪
-Written by Andrew Dettelbach
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#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #Balance #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #Physio #Sport #Iliopsoas #Muscle #Fascia #Pain #Massage #Treatment #Sport #Gym

🔹Dores na coluna, musculares ou articulares!? ☎ Agende uma consulta via fone/whats 46999315786

#osteopatia #osteopathy #osteopath #osteopata #fisioterapia #fisio #fisioterapeuta

Empieza mi fin de semana. Conectada y con muchas ganas después de dos días de formación en la Clínica de Osteopatia Pediatrica (CODI) ❤️

MOST RECENT

Who can relate? Amen 🙌🏻 I may or may not of pretended once or twice to be asleep when the kids woke up at night secretly hoping my husband would get up to deal with it 😉😂
📷 @breathe_institute

🔹What’s the crack 🔹
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The work of an osteopath, chiropractor or physiotherapist in treating back and joint pain can involve a specific technique known as ‘High-Velocity, Low-Amplitude Thrust’ or, more simply, ‘High-Velocity Thrust’ (HVT for short).
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This is a safe, relatively gentle and pain-free manipulation of a joint in order to restore normal movement and function, whether in the spine or the upper or lower limbs of the body. By applying a short-ranged and fast impulse through the joint, the practitioner takes the joint just slightly further than it is used to going. Although it can sometimes feel as if force is being used, the joint is not taken further than it is capable of moving. Sometimes you can hear a clicking or popping noise when the joint is being moved and patients can find this disconcerting at first. However, the noise is perfectly normal and, contrary to the popular misconception, is not the sound of a bone crack. As well as increased mobility, patients can feel invigorated and often report an increased sense of well-being following the procedure.

GOTS (sportkongress.at) invited many very talented clinician and researchers on the field of climbing. It wasn't just instructiv, it was friendly, inspiring and interdisciplinary. Thanks fot the chance to present the first glimps of my Isele-Method and my work on climbers.
@wilhelmheiko @volkerschoeffl @austriaclimbing @therapierbarschwarzach @adam.ondra

#fingerinjuries #fingerpain #iselemethod #vienna #sportssience #therpierbar #dmm_wales #wearemarmot #climbing_pictures_of_instagram #climbing #boulderinginjury #bouldering #physiotherapy #osteopathyhelps #osteopathy

뭐든 #팩트 만 전달하지
눈으로 보는것만 믿어
혼자 시나리오 쓰지말고 . .
#오스테오페시 #osteopathy #오스테오파시 #osteopathic
#부정렬 #정렬 #교정 #재활 #rehab . .
#고트니스 #고미선트레이너 #트레이너 #헬스쌤 #pt #pt문의 👉🏿 gotness1

Potential consequences of hip joint mismanagement. #sportsmedicine #osteopathy #rehabilitation

Anterior and Posterior view of your spine 💀, yes I’ve been studying the biomechanics of the lumbar spine today! So tough to understand but so so interesting! #anatomy #spine #osteopathy #cervical #thoracic #lumbar #nerves #spinalcord #rehab #results #recovery #instagood #instafit #fitness #sportstherapy

Родное место, где меня избавляют от травм, всех своих людей привожу спасаться в любимый @bjornathletic 🙏🏽🖤
#repost @bjornathletic #weightlifting #kikboxing #myaithai #osteopathy #реабилитация #реабилитациятравм #ростов #sport #rnd #sport #мануальныйтерапевт #спортивныймассаж #rostov

Don't miss out this week to book in that last minute appointment!
I have opened up another evening this week so have availability for Tuesday, Wednesday and Thursday.
MORNING AND EVENING APPOINTMENTS AVAILABLE
Taking bookings for 30 min, 45 min, 1 hour and 1hr 30 slots. Starting from £24!
Offering:
• Sports massage
• Dry needling
• Osteopathic techniques

Contact me through here or:
Text: 07708943714
Book online: www.uniquebodyclinic.co.uk

#sportsmassage #dryneedling #medicalacupuncture #acupuncture #health #massage #uniquebodyclinic #osteopathy

James is in Vancouver this week for his 1st official Manual Osteopathy Course 🙌🏼 He is back in office next Wednesday.

Mum & Babe
#purelove

We are almost out of gumballs! What flavour should we get next??? If your flavour gets chosen we'll send you home with a jar of them ☺️

Just finished. Here at Nick Castle Osteopathy & Sports Medicine Clinics we always go that extra mile for patients. Usually we close at 2pm on a Saturday. Here I am just after 7pm signing out for the weekend having just seen my last patient of the day #osteopathy #physiotherapy #medicalacupuncture #dryneedling #backpain #neckpain #sportsinjuries #bicepstear #hipbursitis #supraspinatustendinopathy #thoracicpain #tired

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