Let's talk OILS.. did you know some oils are highly toxic to cook with?
Vegetable oils, canola oils, soybean oils are highly processed and go rancid when exposed heat causing them to be HIGHLY INFLAMMATORY in the body. New studies show these toxic oils can be more harmful to your DNA than smoking!
So what should you cook with??? Oils that have a high smoke point like coconut oil, ghee, tallow, butter. Avoid oils in the spray bottles due to the processing and avoid fried food at restaurants, as most choose these oils because they are cheap. When it comes to non cooking oils, we still recommend not to use vegetable oils but opt for some good quality olive oil 👌🏽👌🏽