Teamwork makes the dream work as our Silver Strong Class got after the Tire Flips yesterday. 💪🏻———————————————————
. 'The needs of Olympic athletes and our grandparents differ by degree, not kind' –Greg Glassman
Weekly sessions are Wednesday’s at 1:30pm. ———————————————————-
Regular physical activity promotes better health, wellness and concentration, prevents disease, improves sleep and most of all improves the quality of daily living.
Silver Strong is our new fitness program designed for people 60 and older. We have designed it to meet the needs of all seniors, regardless of existing fitness level. Older adults reluctant to start an exercise program because they haven’t worked out for years, or are intimidated by traditional gyms, will find Silver Strong to be just what they need while Senior Athletes will gain the strength and flexibility necessary to improve and continue their passion. ———————————————————— Vero and Paula help you take the first steps towards better range of movement, mobility, strength and general improved health and well being.
#crossfit #silverstrong #orleans #60isthenew30 #orleansseniors #seniorsfitness #orleansfitness #orleanscrossfit #ageisjustanumber @crossfit @crossfittraining @crossfitaffiliates