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#orlandofitness

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Aye!!! Great job @drmaestroj 💪💪💪 "The only thing looking back at me is Progress...celebrating one of my favorite fitness icons @keyshiakaoir !!!Congratulations on ur wedding you looked absolutely radiant. Many Blessings 😘💪💦 #KaoirFitness

I can't believe it's OVER! 👙🌊🌞
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And we were so COOL 😎 🍉☀️👍🏾
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Bye 👋 bye SUMMER. .
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HELLO FALL 🍂🌼🍁
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Ladies, it doesn't matter if your butt is big, small, wide, or narrow, you can get it tight and right with my Online Fitness Program. Join Now! New Sessions start on Oct 1, 2017 @ 12am. Link in bio. Topbodiesfitness.com 👆🏾😘💪🏾 Follow @topbodiesfitness @ppatrickdallas @shapprelldallas for more fitness motivation ❤️😊
#fitat46
#46andfit
#fitmom
#fitwife
#fitlife
#onlinefitness
##gettingresults
#joinourteam
#swimsuit
#swimwear
#swimming
#summer17
#summerincali
#summerinflorida
#manhattanbeach
#daytonabeach
#swimsuitmodel
#fitnessmodel
#shapprelldallas
#orlandopersonaltrainer #orlandofitness
#floridagirl #slimfit #everyonewelcome #thickfit #curvyfit #allages #allsizes

When the burn is real and you need a distraction. Patty cake Patty cake buns of steel! #9roundcentralfl #OrlandoFitness #feeltheburn #embracethegrind

Jumping into the weekend like.... Photo by: @_llproductions

5:30 am Mon-Fri let’s make gains #gains #chestday #orlandofitness #trainyourbody #trainyourmind

The teenage angst was REAL after @cyclestarval’s Emo & Punk Rock ride tonight!🤘🏻

Tip to get abs: never mind all the other solid advice you’ve ever gotten, genetics has so much to do with it ok I am blessed

MOST RECENT

When things get tough.... when it seems like you can't hold on any longer... it's no longer a physical battle it becomes a mental one. ARE YOU BUILT 4 THIS..?
#FlexFriday

#Built4this #WeWorking #OrlandoFitness #FloridaFitness #Flex #StayActive #StayFit #StartToday #StartNow #ItsAllMental #Focus #Determination #Consistency #IDoThis #ILiveThis #MensHealth #HealthIsWealth #HealthyLiving #HealthAndWellness #Inspire

‘Tis the season for giving! We will pick one winner to win both a $25 gift card to CycleBar and a $25 gift card to Feathers n Fringe!!
To be entered to win:
Follow us at @winterparkcb and @fnf_winterpark and tag three friends who have never been to our businesses for one entry. Share this post for an additional two entries.
Winner will be announced in a few days!!



#giveaway #winterparkfit #giveaways #contest #contests #free #indoorcycling #spinning #fitfam #cyclefam #CycleBar #rockyourride #meetmeatthebar #fitness #winterparkfitness #orlandofitness #downtownorlando #maitland #collegepark

Jumping into the weekend like.... Photo by: @_llproductions

It's Friday!!!!! Going to knock this 10hrs out, go get my one hour cardio in and head home to start enjoying my weekend 💋❤💋 Have a wonderful day everyone! #TGIF #orlandotrainer #orlandofitness #onlinetraining #fitnesscoach #fitnessorlando #UniqueInches #SculptingOurLives #SnazzyWaistMovement #SnazzyWaistGang #Snazzywaist #curves #body #cardio

Let’s just start with 1 day a week. We know most of you don’t train legs at all....lol Happy Friday!! #anytimefitness #anytimefitnesswindermere #fridayfunny #legday #exercise #orlandofitness #personaltrainer

Fri Dec. 15th schedule:

5:30am Nick
7:00am Nick
6:00pm Audrey
Please arrive 15 minutes early if this is your first class. Gloves are required. You may bring your own, or they are available to purchase at the gym for $20. #downtownorlando #thorntonpark #orlandofitness #downtown #orlando #fitness #lakeeola

The teenage angst was REAL after @cyclestarval’s Emo & Punk Rock ride tonight!🤘🏻

Tip to get abs: never mind all the other solid advice you’ve ever gotten, genetics has so much to do with it ok I am blessed

When the good feeling hormones are running high after a workout, you just gotta take a #selfie lol
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But seriously, I almost quit today, almost didn’t do my workout. Yes ya’ll I’m that tired. Instead I put myself to work. I stalled a bit. Did some cleaning and organizing and even put together a shoe organizer. After all that was done, I told myself I wasn’t going to let myself rest and I was going to knock out my workout. I’m not going to lie, it took a little coaxing and some gangsta rap but I did it! And now I feel like I can settle into the night and truly relax and enjoy myself and unwind 💖🔥

Our Lyra 1.5 class demonstrating beautiful choreography by @alliegatoruf.
They all did an amazing job tonight. Join us Thursday nights at 6pm for Lyra 1.5 and Intro to Lyra/Level 1 at 7:10pm

I can't believe that 50 peeps have already committed to do the exact same workout that @alliupham and I are doing come January 1st. .
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I've got my workout calendar set between now and the end of the year so that I can finish 2017 strong and be ready to absolutely crush 2018!!
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#FitWithBrent #GoalSetting #FitDad #FitLife #DadLife #GetFit #NewYearsResolution #StartNow #FitGoals #2018Goals #LifeAfterSports #SportsPerformance #SportsInjury #FormerAthlete #OrlandoFitness #Athletes #FloridaFitness #OrlandoFit #KillerWorkout #QuickWorkout #EasyMealPlans #MealPlannjng #MyFitJourney #ComebackStory #MakeAChange #PersonalGrowth #Allin #InItToWinIt #YouVsYou

The Alfond Inn | Winter Park, FL

The first 100 is usually the hardest😏 keep going! Find out what's in store tonight on the second day of Christmas🎄We're thinking core...... -------------
Classes 5:30pm and 7:30 pm

12 Days of @anytimefitnesswindermere #Fitmas:
1️⃣2️⃣ express circuit stations 1️⃣1️⃣ treadmills 🔟 flavors of C4 9️⃣ (thousand) sq. ft. of state-of-the-art equipment 8️⃣+ benches 7️⃣ days of small-group training 6️⃣ free different group classes ... 5️⃣ ... PT sessions for $99! 4️⃣ knowledgeable personal trainers 3️⃣ power racks 2️⃣ punching bags ...and a free banana every time you train!
Don’t “weight” for the new year to start working toward your goals.
#anytimefitness #anytimefitnesswindermere #personaltraining #orlandogym #orlandofitness #fitmas

Grab your best pair of undies & meet us at the start line! Yep, you heard that right🤩

We're putting together a CycleBar team to run this fabulous 5k for a great cause and we'd LOVE for you to join us (undies optional, of course!). We'll be donning our favorite CycleBar gear as we make our way around the course and head to the party..err we mean finish line!🏃🏼‍♀️🏃🏻‍♂️

If you'd like to get involved, please reach out to our Community Manager, Kristin, at kristin.mcintosh@cyclebarwinterpark.com. Don't miss out on the fun & remember, it's for a great cause too!❤️

A little tardy to the party but wanted to send a very special HAPPY BIRTHDAY to our AM sunshine Kaley! It’s been amazing being a part of your journey and to witness your progress as an athlete and person. You are amazing and we are glad you’re part of the Troika family! #cft #crossfittroika #wearecft #troikabred #troikagals #confident #fearless #triumphant #crossfit #nutrition #fitness #topofthebox #innov8athlete #orlando #instafitness #orlandoaces #fitlifefoods #orlandofitness #instafit #orlandodoesntsuck #fitspo #fullsailuniversity #UCF #winterparkflorida #fitfam #fitspiration #teamwork #happybirthday #decemberbabies #crossfitcommunity

"Believe in the future, learn from the past, and live in the moment! In order to for one to reach our divine goals, we must believe it so wholeheartedly that you can reach out and touch it! Ideas manifest into reality if you just reach for it and believe!🔥 ~Shannon Mann
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. #tbt with @luisrafaelphotography .
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#MannTraining #aesthetic #fitnessmodel #personaltrainer #bodybuilding #nutrition #motivation #shredded #fitspo #gymlife #beachlife #SoFlo #npcflorida #orlandofitness #abs #instalike #miami #florida #trainharderthanme #lifestyle #fitlife #floridafitness #physique #competeharder #health #fitness #wellness #muscle #instagramfitness

Technique and movement focused warm ups are the precursor to amazing strength gains. If the workout prescribed calls for bilateral stance, such as Kettlebell Swings, I find it integral to add unilateral stabilization warm ups focusing on the movement pattern, in this case the Hinge. @stickmobility single stick, single leg RDL with a hold at end range of motion allowed @krissyniki to think about the technique of loading the Hinge pattern and driving thru the hips, which immediately translated to the dead stop Kettlebell swing. Chase it. Perfect it. Apply it. #wearepmfit

Join Coach K @kallmekiara and the rest of @the.league.fitness this Saturday @ 8 am Kissimmee Lakefront Park! Enjoy our fall Deal if only $10 a session and if it’s your first session it’s FREE! Dm or email us today! #theleague .
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#eatingclean #motivation #Kissimmee #gymlife #blackfitness #Workout #orlando #Fit #Dedicated #Determination #Ripped #bootcsmp #Fitcamp #Abs #orlandofitness #NoExcuses #kissimmee #BodyBuilding #healthy #Dedication #fitnessblogger #motivated #fitgirls #womensfitness #SavageMotivation #gymmotivation #FitFam #Fitmom

With Christmas right around the corner I know most of you will be traveling or simply won’t have access to the gym. Here is a workout you can do at home. It takes about 15-20min and I recommend starting your day with it.
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👉🏾Total Body Workout:👈🏾
🔥High Knees (20x)
🔥Plank Push-ups Reach (12-15x)
🔥Burpee Plyo Push-ups (12-15x)
🔥Lower Body Surrender (12-15x)
🔥Air plane knee raise (12-15x)
Complete 4-5 rounds of each exercise
💦rest 1min after each round
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Complete this workout challenge alone or with your family and friends over the holiday break!
🚨More workouts on the way!!

Only TWO more chances to dance + sculpt + tone that booty with me before the new year!! Don’t miss it!✨
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ENGAGE - SATURDAY - DEC 16th
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ENGAGE - SATURDAY - DEC 23rd
@yogamixorlando at 11AM 💪🏼
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Burn off the excess from the holiday parties, shake out the chaos, connect to your breath, dance and laugh. Christmas songs will be making an appearance on the 23rd 🙈🎄

Thursday nights at CycleBar Winter Park are always a party! Tonight’s lineup:
•CycleStar Molly - 5:30pm - Broadway Ride 🎭 @cyclestarmolly
•CycleStar Jess - 6:30pm - #TBT Movie Anthems 🎥 🍿 @cyclestarjess
•CycleStar Valentina - 7:30pm - #TBT 2000s Rock and Emo 🎸🎤 @cyclestarval

Meet our Rider of the Week: Alfred!! Alfred started at #CBWP in July along with his GF Anna. 👫 Alfred traded long distance running for indoor cycling 🚲 after multiple surgeries and injuries. He has lost 35lbs since starting with us and we couldn't be more proud of him.

The reason Alfred loves CycleBar is because "it is a great low impact, high intensity workout with instructors and fellow riders that are invested in your success." #RideroftheWeek #weloveourriders

It’s not about having time. It’s about MAKING TIME. Check us out at www.fortefitness.com #orlandofitness #fortefitness #orlandofit #orbitafit

SOON MY NAMES signature WILL BE CALLED A AUTOGRAPH 🙏🏾 ase
#workinprogress LEGACY
#dreamstoreality
REMEMBER THE NAME, THE FACE 👊🏾

Day #2 of our 12 Days of Giftmas is here!! Buy an 8pack Monthly Membership, get 4 additonal rides free!!
(Upgrades & new memberships only)

#12daysofgiftmas

* Are you always looking for new clients? * Have you branded your business? * Does your brand need a facelift? * Is business always slow?

Branding is 🔑 to every business now matter the industry! My client/ stylist @kendallthemasterstylist and I have teamed up to provide the tools you need to BOSS UP 🔝 your brand! Learn the key essentials to building a reputable business! Registration is now open. Head over to www.kendalltjohnson.com to register link also provided in bio
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#beauty #hairindustry #orlando #miami #miamihair #miamihairstylist #orlandohairstylist #orlandohair #orlandostylist #tampa #tampahair #tampahairstylist #tampahairsalon #atlantahairstylist #branding #brandidentity #beautyboss #graphicdesign #entrepreneur #salonowner #orlandofitness #orlandobarber #websitedesign #graphicdesigner #logo #promotion #bossbabe #1045thebeat

Thurs Dec. 14th schedule:

Amon 7:00am
Robert 5:30pm
Amon 6:45pm
Amon 8:00pm

Please arrive 15 minutes early if this is your first class. Gloves are required. You may bring your own, or they are available to purchase at the gym for $20. #thorntonpark #downtownorlando #orlandofitness

One of the main reasons why people give up on their goals and dreams is because it doesn’t happen overnight like their mind pictures it to be like.
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One thing that social media does to us is make us feel like shit happens basically overnight.
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Like that model you see who lost 40lbs in just two weeks.
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Just remember that when you are starting on your journey it will NOT happen overnight, it might not even happen in a year.
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You need to have patience and give it time, but while actively working towards your goal every single day without skipping on the necessary steps.
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#fastfit

CIRCUIT OF DEATH 💀
Leg day finisher brought to you by @torque.fitness and @perfectstormhardcoregym

Our new schedule is up for January! Be sure to take a look and register for some of our NEW specialty Pop Up Classes as well as some temporary instructor changes for a few classes. Check out this video from Lotus instructor @a.joneswellness regarding her January classes :) Sign up online at www.LotusFitnessStudio.com now!

We're in the giving spirit this week! Follow @gocyclenow then like this photo, and you will be entered to win a 3 piece Corkcicle set! Tag a friend and we'll give you an extra entry to win! Winner is picked on 12/18!

Congratulations to @journeytoog_fit for winning the Beats X last week!

There is no reason why you can’t stay on track over the holidays.

Remember: Christmas and New Year’s Eve are one day each. What you eat and drink on these days shouldn’t be your main focus. What you do with all the other days in between matters. Find a way to be active each day. Make the “non-holiday” days count!

On the nutrition side, here’s a simple rule: Don’t have two unhealthy meals in a row. Know you’re going all out for Christmas dinner? Make sure the lunch before and the breakfast after are balanced and healthy.
Stay committed in December and start the new year already strong, healthy and committed! 💪🏼 How do you stay on track during the holidays?
#anytimefitness #anytimefitnesswindermere #personaltraining #orlandogym #orlandofitness #trainertip #holidaytip #fitmas #merryfitmas

Come on in to add on your friends and family and get a super cool swag bag on us! $0 initiation / $39.99 monthly for add ons 💪 LIMITED TIME ONLY😅😅 #orlando #fitness #fitnesslifestyle #fitnessmotivation #goals #orlandostrong #orlandoboxing #orlandofitness #24hourfitness #lakeeola #fitnessinspiration #24hourfitness #weare24 #24hourfitnessorlando #getright #mealprep #fitgirl #fitguys

Gift cards available! Code BUY1Gift1 and get a free $50 gift card for every $100 you spend https://www.facebook.com/events/1884332818549016/?ti=icl #VictoriasUpperCuts #orlandohair #giftideas #holidayhair #orlandohairstylist #orlandofitness #casselberry #casselberrysalon

Come join one of our amazing trainers @peaceful1ruler to get ahead on your Goals for 2018 !! Rico will get you into fighting shape with our amazing training specials. 5 sessions for $279 LIMITED TIME ONLY 😎💪 #orlando #fitness #fitnesslifestyle #fitnessmotivation #goals #orlandostrong #orlandoboxing #orlandofitness #24hourfitness #lakeeola #fitnessinspiration #24hourfitness #weare24 #24hourfitnessorlando #getright #mealprep #fitgirl #fitguys

Big things are coming... stay tuned for announcements coming soon!

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