#Turmeric, one of the most well-known and widely researched Ayurvedic spices in the world. This golden wonder is used in cooking, as a dietary supplement with numerous health benefits, and even as a topical application for beautification. No delicious curry is complete without turmeric. There’s hardly a system in the body that isn’t supported by turmeric. And every traditional Indian bride is layered in turmeric paste before her wedding to create that special glow.
Turmeric is used in Ayurveda to balance vata, pitta, and kapha, though in excess, it can aggravate pitta and vata. It has a particular beneficial effect for rasa and rakta dhatus (the blood and plasma of the circulatory system). It also kindles agni (digestive fire), helping reduce kapha and ama (toxins). As mentioned above, turmeric is traditionally used for supporting the blood, liver, joints, immune system, and digestive tract. Its bitter and pungent taste and heating nature enable it to have a mobilizing and cleansing energy.
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