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Growing up we had those "staple" family dinner recipes that were surefire hits in the Driggs home. My Mom would make this layered taco dish using corn chips, homemade chili, cheese, fresh tomatoes, lettuce, and homemade salsa. We begged our Mom to make it all of the time! To this day, it is one of my kid's favorite family meals. It's also our tradition to eat it every summer while camping around the campfire. I was so excited to find that my favorite chip brand, Garden of Eatin', has come out with their own Organic Sea Salt Corn Chips. These chips are made with the simplest, high quality ingredients -- organic corn, organic canola oil, and sea salt. Each batch is made to order starting with organic corn kernels they cook and grind. You can taste the difference! You can find these chips in the natural food section at your local Fry's or Kroger retailer and they are exclusive to Kroger stores. I can't stop eating them. They are that good! @gardenofeatinchips @frysfood @krogerco #ad

🌈❤️ LET'S EAT THE RAINBOW❗️✨ I'm looking for someone who....
🍎has been wanting to get healthier but doesn't know how
🥕feels tired/has trouble sleeping
🌽struggles with acne/brittle hair
🍑wants to invest in their health NOW for a better future TOMORROW
🍍is confused about nutrition/exercise "trends"
🍓wants to FEEL BETTER
If ANY of these apply to you, let's get you heathy NOW!!! 👏🏼🎉 Why wait?! 😘🌟 Summer is HERE so let's get our insides and outsides glowing and beautiful 😘💥
....oh and let's eat this taco bowl on repeat please 🙃💃🏻

Heyyyyyyy sunshines 👋🏽 I made my family spicy fried avocado nuggets for dinner tonight with sweet potato fries on the side. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Dinner was filling, nutritious and bursting with flavor. 🤤 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 I will post the ingredients on the next post. 👌🏾 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#vegan #vegans #veganfamily #vegansharefood #friedavocado #spicyfoods #whatvegansmake #whatveganslove #veganfoodsharing #realfoodporn #avocadolover #avocadoplant #avocadoporn #goveganstayvegan #goveganbehappy #goveganfortheplanet #blackveganlife #blackvegansrock #blackvegan #blackvegans #blackvegansofinstagram #veganmommy #veganwarrior #veganfoodpic #healthychoicesmatter #healthyforlife #healthyfoodwithme #healthyfoodchoices #organicfoods #iphone7plusready #healthychoicesmatter

What is your least favorite gardening tool? We all have that one thing that doesn't work for us. Ours would be the hose, because we are constantly tripping over it. Although we recently bought a fancy sprinkler (not in the photo) so dragging the hose around is a lot more fun now. 😂😉 *
Happy Gardening this weekend!

Who knew leaving butter in a hot car would turn it into soup? 😅😑 I opened it and it splat all over the floor of my airbnb 😭 These are my main and pretty much only travel essentials! I bring grassfed butter with me (I could also buy it once I land but I use it in the airport/in flight to make coffee...they think it's soap since it's in a soap dish!), pink sea salt, Brain Octane Oil, and upgraded coffee beans in a little jar. Enough for 3-4 days. I use the salt, butter, oil on my food since I'll be eating out everyday. I also bring a mini 8oz French Press to make my coffee, and I make sure my Airbnb hosts always have blenders. Too much you might be thinking? Not really, this all takes up very little space and most homes have blenders + feeling THIS good during flight/travel (especially if it's business related) is PRICELESS. What are your must-bring travel essentials? Let me know would love to try them out!

We are so very proud of our brand new Master Nutrition Therapists! On this day, all of their dedication and effort has paid off as they have completed the most advance certification NTI offers. Their accomplishment of graduating from this program speaks volumes to their determination, drive, and steadfast work ethic.
We will always be here to support you as you continue on your journey as a Master Nutrition Therapist. We wish you only the best!! 🙏🏻

Cinnamon Power 💪
New research reveals that cinnamon powder (Ceylon) is effective at reducing symptoms of painful periods (primary dysmenorrhea) in college age students.
Published in the Journal of Clinical and Diagnostic Research and titled, “Comparative effect of cinnamon and Ibuprofen for treatment of primary dysmenorrhea: a randomized double-blind clinical trial,” Iranian researchers evaluated the effect of either 420 mg of cinnamon (Cinnamomum zeylanicum), 400 mg of ibuprofen, or a starch placebo, in three groups of 38 females. Both pain intensity and duration were monitored in all groups, with the results reported as follows: “The mean pain severity score and mean duration of pain in Ibuprofen and Cinnamon were less than placebo group respectively (p< 0.001). Of 4 hours after the intervention, there were no statistically significant differences between the Cinnamon and placebo group (p> 0.05). Of eight hours after the intervention, the mean pain severity in the cinnamon group was significantly lower than the placebo group (p< 0.001). The researchers concluded: “Cinnamon can be regarded as a safe and effective treatment for primary dysmenorrhea. More researches are recommended to study the efficacy of Cinnamon on reducing menstrual bleeding.” -
Why do we consider cinnamon superior to ibuprofen? Considering the well-known dangers of ibuprofen, which is estimated to kill several thousand a year from its cardiovascular side effects alone, cinnamon’s potential role as a natural alternative to this drug is highly promising. Unlike #ibuprofen, using #cinnamon for pain doesn’t come with any cardiotoxic properties. To the contrary, it is known to have both blood pressure lowering and blood sugar lowering properties, both which may confer protection against cardiovascular disease. -
As far as the question of its role in menstrual bleeding addressed in the conclusion above, arecent randomized, double-blinded clinical trialfound that it actually reduced the severity of menstrual bleeding in women, making it a win-win as far as difficult or inconvenient #menstruation symptoms go.
Source: http://www.healthy-holistic-living.com/cinnamon-pain.html


Strawb mango bowl with veganic nola and nectarine slices! 🍓🍋🍓🍋

Ayudaaaaa ¿Saben de algún lugar increíble en CDMX para disfrutar variedades de té? Esta matcha lover les agradecerá todas sus recomendaciones🙏😊 jajajaja ¡Feliz sábado!
What's your favorite tea? Any recommendations to try a new variety, flavor or brand? This matcha lover is looking for new experiences with tea. Happy saturday loves! 🙏😊

Looking for a great spot to have the best organic food!! Come join us at our cozy patio!!☀️☀️☀️ today's brunch special....Huevos Rancheros got to try them!! 😋😍😍😋deliciosos!!#yxe#riversdale#goodfood#organicfoods

"The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal properties is called “curcumin.” While adding turmeric to your diet is a sure way to boost your overall health, there are a few things you need to know as well as as how to improve turmeric bioavailability.
Turmeric’s Key Nutrient Isn’t Easy To Absorb:
As mentioned previously, curcumin is the active compound you want to absorb from eating turmeric. However, a big problem with turmeric is that curcumin isn’t easily absorbed.
Various animal and clinical studies reveal that the concentrations of curcumin in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size, and low absorption rate will not give you the health benefits of this medicinal food." So happy to hear that we're @pcoscocoon's favourite Turmeric brand! Double tap & share this if you think someone should see this today! 💛

Over easy eggs, bacon, kale,spinach, peeled red onion, mushrooms.

Cran almond muffins! Of course from the #hotdetox cook 📖 these are so great for breakfast or for a dessert if you're craving some sort of pastry. These are made of hazelnut flour so they're grain free for all of my paleo friends or for people who try and limit their intake in 🌾. They also have organic cranberries sweetened with 🍎 juice! Spices include cinnamon, nutmeg, cardamom, etc, topped with sliced almonds! I've been having them for a pre workout snack with some almond butter on top and honestly these are one of the reasons why getting out of bed in the morning is fun ⛅️ Let's talk life.. I think it's so important to eat a diet that is filled with variety to ensure you're in taking lot's of different nutrients but also super satisfying. After a year of diving into the natural health world I've found a fun balance and can make and eat the most delicious foods while keeping lean without worrying about calories, as well as healing my body in the process! I'm so proud of how far I've come and I cannot wait to dedicate my time to helping others live a healthy, balanced, beautiful life 🌺

Happy Saturday nutritiously berries bowl perfect after yoga class!! 💕💕
After a long week of studying for my masters in nutrition, practicing yoga almost everyday has helped me relax and keep up with my lifestyle 💕
"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness." - Indra Devi

Just one of those days with a healthy light and yummy lunch, baked breaded shrimp, eggplant caviar 🍆, and baked tortillas. Always happy when seafood is involved #sogood

Re-post from yours truly! No matter how uncomfortable you are... take action towards your goals. Eventually it becomes more comfortable, then you'll need to push yourself to the next level. All the good stuff happens outside our comfort zone. #LaunchYOURLife #TeamRealFitLife

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