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From the Book of Iron,
legs day, chapter 3 verse 33... Thou shalt not skipeth legs day, for whom commits this dastardly crime; issa bitch
Keeping it nice and light, 120kg squats and lunges combination to target my quadriceps.
It’s not about counting, just pick up the weight and work till you drop.
Try it out if you’re training legs today/tonight or whenever you do... *Disclaimer*
If your training partner always bails out on legs day then you gotta throw the whole training partner in the bin...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive

Follow ➡️ @holisticali
One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as:

25 percent of vitamin C
25 percent of vitamin B-6
12 percent of potassium
You'll also find small amounts of:

calcium
iron
magnesium
phosphorus
zinc
vitamin E
thiamin
riboflavin
folate
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color; beta-carotene is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

Keep the skin on! The color of sweet potato skin can vary from white to yellow and purple to brown but, no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin.
SOURCE: https://www.medicalnewstoday.com/articles/281438.php
#HolisticAli #SweetPotato #Potato #Yams
IG 👉🏽 @holistictruth
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I told you I was sharing some food photographers that have been inspiring me and this basil tomato pizza by Andrey @andrrresky is giving me so much inspiration. I mean look at this exquisite lighting and use of color you know I’m a sucker for pizza haha! He also uses her hands as props and I love that about his account. Definitely check him out if you’d like to be inspired.

Good morning. A simple Wednesday morning breakfast to start the day. An organic pasture raised fried egg cooked in avocado oil with crispy roasted Brussels, sweet potato and apple slices. Hope you have a great day!

Eating the rainbow and all the beautiful bone health benefits that come with it. I'm usually a skeptic when it comes to adding fruit to salads but this combination of California Prunes @cadriedplumboard pears and lime is absolute perfection. A lot of people think you need to consume dairy to reap the benefits of healthy bones! Never forget to explore your options. Next time you make a salad I highly recommend adding Prunes, it won't disappoint!
#EatCAPrunes #prunes4bones # Ad




#heresmyfood #yahoofood #gatheringslikethese #lifeandthyme @real_simple #beautifulcuisines #favorited #feedfeed #f52grams #kitchenbowl #cookCL #TCMlivingwell #hautecuisines #huffposttaste #gloobyfood #food52 #f52grams #feedfeed #foodgawker #cuisinesworld

I'm fighting a cold (trying 😫) by getting as much veg, fruit, lemon, greens etc into my belly as possible!!🙌🏻🙌🏻
My veggie packed lunch - roast sweet potato & sprouts (so happy they're back!), mushroom satay sauce and red cabbage slaw. Think it will work 🤔❤️
Love Niki xxx
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#eatmoreplants #eathealthy #veggies #veganfood #peanuts #plantbased #plantpower #styling #organic #onmytable #healthyfood #heresmyfood #todayfood #yummy #wholefoods #nourish #organic #whatveganseat #foodandwine #photography #foodstyling #foodphotography #freelancelife #rslove #buzzfeast #food52 #lifeandthyme #letscookvegan #fitfam

Am I the only one that’s always hungry? 😻 @farmtoforkmeals #mealdelivery

16 foot weed tree! 🌲🙌🏼 stuff is insane!
Strain: Thai bag seed lol
Grown by: @stickyfields 📸: @bstickyy

🔮Девочки, я уже не первый раз заказываю продукцию у @hillary_cosmetics
✖️В этот раз решила попробовать на себе безсульфатный шампунь и это сказка😍
✖️Мои волосы теперь не пересыхают, их реже нужно мыть, классно держат объём и почти не выпадают, а все потому что в шампуне натуральный состав👼🏼
#полиэдвайс
🌿Расскажите какими средствами вы моете голову?

MOST RECENT

#畑のこと
一番手前は雑草ではなくて空芯菜、それとこぼれ種で勝手に生えてきたスープセロリとトマトとケイトウでみっしり。とても寒くなったのにトマトが生き生き育っていて花を咲かせています。結局自然に生えてきたものを放ったらかしているのが一番良かったりします。緑のネットの中は大根、かぶ、白菜、レタス。奥の大株はレモングラス。
他は里芋、茄子、人参、菊芋、いちごなど。
今シーズンは鹿被害が少なめです。
リクエストにお答えして久しぶりの畑日記でした🤗
#自然農法 #固定種 #自給自足 #無農薬 #無肥料 #有機栽培 #自然 #無添加 #兵庫 #田舎暮らし #田舎 #家庭菜園 #オーガニック #organic #herb #garden

Fresh juice from whole hearts cafe in the local market. All natural local grocery store with a juice
Pear ,kale, tumeric, ginger, orange
#juice #freshjuice
#organic #fibromyalgia #MEsyrndrome #snack #mindfullness #intentionalliving #simplefoods #simplelife #simplefoods

Y para nuestros amantes de la comida 🇯🇵 mirad que locura!! Miso de Arroz en 2 tamaños diferentes y Miso Blanco ambos #Ecológicos y #SinGluten 🍱

Visítanos en nuestra tienda y descubre todas nuestras novedades ecológicas, sin gluten, sin lactosa, sin huevo, sin soja, sin azúcares añadidos y veganas! O si prefieres, recuerda que hacemos envíos a toda España! 📦🚛✈️🇪🇸🌍 #tiendajesusybuddha #celiaco #celiaca #celiaquia #singlutenmadrid #madridsingluten #glutenfree #madridglutenfree #glutenfreemadrid #organic #comerico #comersano #vidasana #sano #sanosyorganicos #organicosysaludables #comidareal #disfrutandosingluten #comersingluten #vivirsingluten #todorico #todoeco #todosingluten

Icy cool vibes. 📷: @ulivskincare

Little man hard at work LOL 👷🏼

Cápsulas de #reishi desintoxica regula y regenera las células, contenido 30 cápsulas
#organico #detox #organic #purifica #mushroom #ganoderma #organico #mty #excelente #excellent #saludable #yolo #entreprenuer #cia #company

Okay... I love bread! Who not? Polish people love sour, heavy wholegrain bread, yummy. I like parisienne baguette, but polish #razowychleb is the best! The best one is with butter and salt, but also great with homemade figs and honey feta paste, smoked organic salmon, dill, poched egg and small north sea shrimps... hmmm heaven on earth! Who want's too??? ❤#bread #breadandbutter #food #instafood #foodie #foodblogger #kitchen #chef #vegan #healthy #organic #wiemcojem #eeeeeats #f52grams #cuisine #kuchnia #kochen #chleb #dinner #diner #lifestyle #lifestyleblogger #ankaszklankagotuje in #love with #warszawa #paris #wholegrainbread #pochedeggs and #cooking

Happy Diwali / Deepavali to you and your family from Cooking Curries’ family! Have a safe and fun Diwali filled with lots of amazing and delicious food (of course!) 😊💕🙏🏼
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How can SUGARCANE remove hair?!?!!
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Seeing is believing. 😉👀😮
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