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One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as:
25 percent of vitamin C
25 percent of vitamin B-6
12 percent of potassium
You'll also find small amounts of:
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color; beta-carotene is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
Keep the skin on! The color of sweet potato skin can vary from white to yellow and purple to brown but, no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin.
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