#orfitmom

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I had a workout partner for a little while. Until she declared her workout "done" after the warm up 😂
This was my toughest workout so far, one huge thing that kept me going was my kids playing in my room the last 10 minutes.
So often moms use their kids as an excuse. No time, not a minute to themself, etc. Well here's some tough love: your kids are not an excuse, they are the REASON.
They watch you, they learn from you. What do you want them to learn? How to open a soda can? How to order at a drive through? How to turn on the tv so they can veg out? How to unlock an iPad so they can zombie out for hours on end?
No. You want them to learn self care. How to cut veggies. How to pick a perfectly ripe avocado. How to pick an exercise program or sport that excites them and keeps them motivated to move their bodies. How to not give up when you're tired, but to stop when you're done. How they need to fill their cup before they can fill others.
My kids are me struggle and sweat, but they don't see me give up.
What are you teaching your kids? I hope it's something that makes you proud!
#raisinggirls #raisingtwins #momswhoworkout #strongwomen #strongereveryday #momofgirls #momoftwins #hammerandchisel #gethammered #gains #fitmom #healthymom #healthiswealth #orfitmom #fitlife #commitment #fitkids #healthymomhealthykids #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #accountability

Day 5 of #hammerandchisel and I am still loving it! I love having 2 trainers and such a variety of work outs. The last thing this program is, is boring. It keeps me guessing, which means it keeps my body guessing, which means there will be changes and challenges!
What is your current workout program?
#gains #fitmom #healthymom #healthiswealth #orfitmom #fitlife #commitment #accountability #friyay #healthyliving #workout #youreworthit #momswhoworkout #strongwomen #strongereveryday #sweat #pushplay #motivation

Get this: I don't drink #coffee anymore 😳
It kind of happened on accident.
But what I do is I add a teaspoon of instant #espresso powder to my shakes. It pairs well with #chocolate, #cafelatte, and #vanilla!
Try it!
#foodie #foodlover #dairyfree #realfood #fitlife #momlife #healthiswealth #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom #pnwmom

Yesterday I started #themasters #hammerandchisel and today's #workout was #hammer #plyo. I have to say, it was tough but both my workout yesterday and today were fun. I never thought I'd say that about workouts 😜 I am looking forward to making my way through the rest of the program.
Try something new, challenge yourself, and most importantly, have fun while you're doing it!
Also, today is the last day to enter my #giveaway so scroll a few posts back and be sure to enter!
#gethammered #getchiseled #strongereveryday #nevergiveup #accountability #fitnesssimplified #momlife #commitment #challenge #gains #goals #fitmom #fitnessgoals #fitlife #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #investinyourhealth #investinyou

Happy Monday! Another fresh week, another fresh start!
If you're not on track with some goals you've made.... let this be your motivation to get back on track. We're halfway through the year, there's still time!
Tell me what goals you're crushing today!
#mondaymotivation #motivation #commitment #accountability #youcandoit #noexcuses #momlife #workathomemom #stayathomemom #fitmom #twinmom #pnwmom #orfitmom #strongereveryday #strongwomen #portlandmama #portland #momswhoworkout #fitlife #get_itdone #goals #boss #monday #caseofthemondays #crushit

Isn't it funny how our tastes change?
This is me, being obsessed with all things coconut lately. I put it on my peanut butter apple lately, so good! I was getting toasted flakes, but now i can only find untoasted ☹
People who know me know that I hated, hated, hated coconut! Until like.... the last month or so and now I can't get enough of it!
What's something you used to dislike as a kid that you eat now?
#snacktime #healthysnacks #cleaneating #eatbetterfeelbetter #coconut #obsessed #peanutbutter #wholefoods #nutrition #eatrealfood #youarewhatyoueat #healthyfood #dairyfree #vegan #healthiswealth #orfitmom #pnwmama #naturalmama #crunchymama

We all start somewhere.
We all have different #goals.
We all lead different lives.
But we all want to be #healthy and live our best lives.
I can help you with that!
Me on the left: "retired" from running due to a shin splint and discovered free workouts on YouTube varying in length of 30-90 minutes a day, but had no particular routine
Right: completing workouts 30-45 minutes a day put together by professionals
Left: eating clean but not really sure how much and what to eat
Right: eating clean, using portion containers and following meal plans designed by professionals, using the 80/20 rule
Left: occasionally making #smoothies with yogurt, banana, frozen berries
Right: daily shake with more #antioxidants and #superfoods than I can count
Left: struggling with confidence, sleep, low energy, bad skin, not feeling comfortable in my clothes
Right: more confidence, better sleep, higher energy, clearer skin, clothes fit better

Don't keep doing what you're doing if it's not working. Try something new. I did, and it's working, every day. What do you have to lose?
More importantly.... What do you have to GAIN?
Let talk, I'll help you get started.
#joinme #transformationtuesday #motivation #workout #youreworthit #momswhoworkout #fitlife #commitment #accountability #motivation #fitmom #twinmom #pnwmom #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #orfitmom #strongereveryday #strongwomen

It's a holiday and a monday, but start it right by pushing play and working up a sweat!
This weekend we went to the zoo, did a hike, and I've been doing #21dayfixextreme..... when I stumbled out of bed this morning I was sore and could barely walk, we've been so active in the last couple days!
I thought about taking a rest day, but I remembered my #goals and did #plyoextreme.... and believe it or not, I even went full on for some moves that I normally modify! It's not about being skinny, it's about being stronger than you were yesterday.
#pushplay #21dfx #doitforyou #bod #allaccesspass #workout #youreworthit #momswhoworkout #fitlife #commitment #accountability #motivation #fitmom #twinmom #pnwmom #happyvalley #happyvalleymama #happyinthevalley #portlandmama #fitlife #mondaymotivation #gains #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth

Just delivered to my doorstep!
@shakeology #cafelatte #vegan!!!
What's one of my favorite things about being a coach? Discount on everything, and I get shakeology every month.... the discount on that equates to a FREE bag (and change) a year!
Do you want a FREE bag a year!? You'd be crazy to turn that down!
#shakeology #365er #dairyfree #realfood #foodie #fitlife #commitment #accountability #eatbetterfeelbetter #wholefoods #nutrition #fitmom #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #investinyourhealth #shake #superfoods #antioxidants #pnwmama #mishybaloghfitness #fitnesssimplified #orfitmom #discount #freestuff

There are so many reasons I love having my all access pass to workouts (best described as the Netflix for work outs, and less than $10/month):
1. I don't have to treck across town to the gym and miss out on family time
2. I don't have to wait for my kids to wake up to fire up the loud treadmill
3. After I finish one workout program, I can begin another one or do a different work out from any program every day
4. New work outs are automatically added, like the one I did today #21dayfix #cardiocore which you miss out on if you only buy the dvds
5. After my kids finish breakfast with dad, they come on up and join me while I finish my workout 😂
These are just a few. There's so much more to love, I'll fill you in on the rest if you comment below!
As Autumn Calabrese said in my work out today, every time you press play, you make a better choice for yourself. If you don't like starting over, stop giving up!!!
#21df #pushplay #doitforyou #bod #allaccesspass #workout #youreworthit #momswhoworkout #fitlife #commitment #accountability #motivation #fitmom #twinmom #pnwmom #healthiswealth #orfitmom #pnwmama #mishybaloghfitness #fitnesssimplified #strongereveryday #strongwomen #portlandmama #portland #happyvalleymama #happyvalley #fitspiration

Been on vacation for our kids birthday and let me say, I totally failed at eating well! Sure, i packed my shakeology for breakfast and some clean snacks, but we had lots of cake, fried food, and I definitely was not doing well with portion control!
So now that we are home, I went to Costco right away and loaded up on good stuff. Dinner tonight was a great #postvacayreset: spinach, cucumber ribbons, tomatoes, chicken (no skin for me) and clean(ish) dressing.
#veggies #whatsfordinner #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #eatclean #eatrealfood #youarewhatyoueat #healthyfood #mishybaloghfitness #fitnesssimplified #momlife #healthiswealth #orfitmom #crunchymama #naturalmama #youarewhatyoueat #foodlover #dairyfree #realfood #foodie #fitlife #balance #dinnertime

When I recommitted to myself in October I had no idea the transformation I would take in such a short time.
I had heard of beach body but honestly knew nothing about it.
I had heard of shakeology and was convinced I didn't need it.
But I signed up for both as a coach since there was a complete money back guarantee and i knew I'd get my money back since I was sure it wouldn't work for me, who'd tried almost everything to get fit! (Also as a coach, i get a discount on everything, and if you know me, you know I love good deals!)
I picked the most popular program that got millions of people results, but i was sure id be the one person it would work for.
Boy was I wrong! The pounds melted off the first 21 days. I drank shakeology and began to reap the benefits of this mystical, superfood, nutrient rich shake: better mood, increased energy, fewer cravings, improved sleep, clearer skin, the list goes on.
I have since completed 4 programs, of various lengths, difficulty levels, and fitness genres.
I am down about 25 pounds since october. I weigh what I did in high school. But let me tell you, especially after a twin pregnancy, I have NEVER been healthier or fitter than I am now. And I'm barely getting started on this journey.
Start your journey with me! Don't wait another day! I am starting a new program in June and there are some exciting, fun groups you can be a part of to keep you motivated, supported, and on the right track.
Please dont hesitate to contact me. Your body will thank you!
#investinyou #investinyourhealth #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom #pnwmom #happyvalley #happyvalleymama #nutrition #momlife #orfitmom #strongereveryday #strongwomen #portlandmama #portland #momswhoworkout #fitlife #commitment #accountability #transformationtuesday #motivation #workout #youreworthit #keepgoing #dontwait

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