#orfitmom

41 posts

MOST RECENT

It's a holiday and a monday, but start it right by pushing play and working up a sweat!
This weekend we went to the zoo, did a hike, and I've been doing #21dayfixextreme..... when I stumbled out of bed this morning I was sore and could barely walk, we've been so active in the last couple days!
I thought about taking a rest day, but I remembered my #goals and did #plyoextreme.... and believe it or not, I even went full on for some moves that I normally modify! It's not about being skinny, it's about being stronger than you were yesterday.
#pushplay #21dfx #doitforyou #bod #allaccesspass #workout #youreworthit #momswhoworkout #fitlife #commitment #accountability #motivation #fitmom #twinmom #pnwmom #happyvalley #happyvalleymama #happyinthevalley #portlandmama #fitlife #mondaymotivation #gains #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth

Just delivered to my doorstep!
@shakeology #cafelatte #vegan!!!
What's one of my favorite things about being a coach? Discount on everything, and I get shakeology every month.... the discount on that equates to a FREE bag (and change) a year!
Do you want a FREE bag a year!? You'd be crazy to turn that down!
#shakeology #365er #dairyfree #realfood #foodie #fitlife #commitment #accountability #eatbetterfeelbetter #wholefoods #nutrition #fitmom #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #investinyourhealth #shake #superfoods #antioxidants #pnwmama #mishybaloghfitness #fitnesssimplified #orfitmom #discount #freestuff

There are so many reasons I love having my all access pass to workouts (best described as the Netflix for work outs, and less than $10/month):
1. I don't have to treck across town to the gym and miss out on family time
2. I don't have to wait for my kids to wake up to fire up the loud treadmill
3. After I finish one workout program, I can begin another one or do a different work out from any program every day
4. New work outs are automatically added, like the one I did today #21dayfix #cardiocore which you miss out on if you only buy the dvds
5. After my kids finish breakfast with dad, they come on up and join me while I finish my workout ๐Ÿ˜‚
These are just a few. There's so much more to love, I'll fill you in on the rest if you comment below!
As Autumn Calabrese said in my work out today, every time you press play, you make a better choice for yourself. If you don't like starting over, stop giving up!!!
#21df #pushplay #doitforyou #bod #allaccesspass #workout #youreworthit #momswhoworkout #fitlife #commitment #accountability #motivation #fitmom #twinmom #pnwmom #healthiswealth #orfitmom #pnwmama #mishybaloghfitness #fitnesssimplified #strongereveryday #strongwomen #portlandmama #portland #happyvalleymama #happyvalley #fitspiration

Been on vacation for our kids birthday and let me say, I totally failed at eating well! Sure, i packed my shakeology for breakfast and some clean snacks, but we had lots of cake, fried food, and I definitely was not doing well with portion control!
So now that we are home, I went to Costco right away and loaded up on good stuff. Dinner tonight was a great #postvacayreset: spinach, cucumber ribbons, tomatoes, chicken (no skin for me) and clean(ish) dressing.
#veggies #whatsfordinner #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #eatclean #eatrealfood #youarewhatyoueat #healthyfood #mishybaloghfitness #fitnesssimplified #momlife #healthiswealth #orfitmom #crunchymama #naturalmama #youarewhatyoueat #foodlover #dairyfree #realfood #foodie #fitlife #balance #dinnertime

When I recommitted to myself in October I had no idea the transformation I would take in such a short time.
I had heard of beach body but honestly knew nothing about it.
I had heard of shakeology and was convinced I didn't need it.
But I signed up for both as a coach since there was a complete money back guarantee and i knew I'd get my money back since I was sure it wouldn't work for me, who'd tried almost everything to get fit! (Also as a coach, i get a discount on everything, and if you know me, you know I love good deals!)
I picked the most popular program that got millions of people results, but i was sure id be the one person it would work for.
Boy was I wrong! The pounds melted off the first 21 days. I drank shakeology and began to reap the benefits of this mystical, superfood, nutrient rich shake: better mood, increased energy, fewer cravings, improved sleep, clearer skin, the list goes on.
I have since completed 4 programs, of various lengths, difficulty levels, and fitness genres.
I am down about 25 pounds since october. I weigh what I did in high school. But let me tell you, especially after a twin pregnancy, I have NEVER been healthier or fitter than I am now. And I'm barely getting started on this journey.
Start your journey with me! Don't wait another day! I am starting a new program in June and there are some exciting, fun groups you can be a part of to keep you motivated, supported, and on the right track.
Please dont hesitate to contact me. Your body will thank you!
#investinyou #investinyourhealth #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom #pnwmom #happyvalley #happyvalleymama #nutrition #momlife #orfitmom #strongereveryday #strongwomen #portlandmama #portland #momswhoworkout #fitlife #commitment #accountability #transformationtuesday #motivation #workout #youreworthit #keepgoing #dontwait

Last day of #bodybeast and I do not do well with #restdays! It was technically a rest day but I did #lucky7 and it was tough!
Here are my stats. #before is on the bottom, #after on top.
12 hard weeks and I can't believe I had #gains in my arms and I lost an inch from my waist and an inch from my hips. That's why you CAN'T just focus on weight, you'll miss all your other successes!
I loved these workouts, and I loved #sagi as my trainer! You can do the workouts with no weights if you're a beginner, or lift heavy if you're more experienced.
I loved the first few weeks of the meal plan, it was easy for me to carb load. The last 4 weeks, I'll be honest, were a little tougher. I was still able to eat a lot, but I strayed from my meal plan. Maybe it was because this program was longer than others I've done, I'm not sure, but my results are proof that even if you follow the 80/20 rule (because #nobodysperfect) you can still #getresults!
I did this by: 1. Following the workout guide 2. Eating clean 3. Drinking Shakeologyยฎ every day 4. Using the (all natural) performance suppliments: creatine, energize, recover and recharge and 5. Staying committed to my health!
#momswholift #strongereveryday #strongwomen #momswhoworkout #orfitmom #commitment #accountability #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom #pnwmom #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating

My workout buddy could work on her form a little bit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but she's still fun to have around! ๐Ÿ‘ญ
I'm planning a give-away once my page reaches 100 likes, if you haven't liked my page already, like it so you don't miss out, and share with your friends!
#beastmode #unleashthebeast #bodybeast #momswholift #gains #fitmom #fitfam #healthywifehealthylife #sundayfunday #totalbody #fitlife #fitkids #healthymomhealthykids #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #orfitmom #strongereveryday #strongwomen #portlandmama #portland #happyvalleymama #happyvalley #twinmom #momoftwins #momofgirls #momofmultiples

So I have 1 1/2 more weeks left of my program and I am loving the progress so far!
I also tried something new, my husband is on a different program and it tells you to do a feast day followed by a fast day. I was skeptical, but he lost 4 pounds. So I tried it and this morning i was down 3 pounds! ๐Ÿ˜ฑ crazy, right!?! I think I will incorporate it more into my routine. Want to learn more about it? I'm thinking of setting up a group, if you're interested, comment below.
Also, I've been going back and forth between what program I'll do when I'm done with this one. I've finally decided and I'm getting my prep in place for hammer and chisel. It's a little strength training and a little cardio. Similar to what I'm doing now, but more cardio.
If you want to join me, let's do it together! Or pick a different program and we'll be accountability buddies ๐Ÿ˜Š
#beastmode #unleashthebeast #bodybeast #momswholift #gains #fitmom #fitfam #healthywifehealthylife #carbcycling #intermittentfasting #feast #fast #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom #pnwmom #happyvalley #happyvalleymama #happyinthevalley #eatrealfood #youarewhatyoueat #healthyfood #mishybaloghfitness #fitnesssimplified #momlife #healthiswealth #orfitmom

Family sweat sesh today!
Did you know beach body has kid/family workouts? We put one of them on put the kids were more interested in getting beasty.
I love that we can just press play, workout without putting our kids in a germy daycare, and then move on with our day in the comfort of our own home without drive time and yucky showers!
"Those at home workouts never work for me" well, if you believe that, it's true. Whatever you believe is what is true for you. I believe it will work, and I like when the kids are around to see us put in the hard work. Sometimes they join us, sometimes they play nice, and sure, sometimes they fight ๐Ÿ˜œ But we're all together! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง
#beastmode #unleashthebeast #bodybeast #momswholift #gains #fitmom #fitfam #healthywifehealthylife #healthymomhealthykids #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #twinmom #fitdad #fitkids #workout #getbeasty #saturdays #sweatsesh #pnwmama #orfitmom #familyfirst #twinlife #strongereveryday #strongwomen #cardio #abs

My workout gear looked so pretty in this early morning light, I had to document it.
Busy Easter weekend and tomorrow's my rest day so I am crushing this workout.
What's on your schedule this weekend!?
#nofilter #easter #weekends #noexcuses #momlife #portlandmama #portland #happyvalleymama #happyvalley #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #momswhoworkout #strongwomen #strongereveryday #momswholift #gains #fitmom #fitfam #healthywifehealthylife #mishybaloghfitness

Cardio and ab day, I've done this workout once a week for 8 weeks now and not gonna lie, it's still always tough!
But if you skip it or turn it off early, you're only cheating yourself.
Can't hold yourself accountable? Sounds like you need a partner - it's my job to encourage you, motivate you and remind you why you started and why you shouldn't give up so easily. YOU are worth it!
#cardio #abs #cardioishardio #pushplay #accountability #workout #fitmom #fitfam #healthywifehealthylife #mishybaloghfitness #bulk #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #momswholift #gains #momswhoworkout #twinmom #momoftwins #momofgirls #momofmultiples #strongereveryday #strongwomen #bodybeast #unleashthebeast

Announcement!
I'll be going live later today (around noonish) to cook and show you some of my favorite pantry staples.
Make sure you like my page so you don't miss it!
On another note, I am in the 8th week of my 12 week program. This is my last week for high carbs ๐Ÿ˜ญ so I'm really trying to enjoy it! Next week I begin reducing carbs and upping protein. One of the things I love about this program is how much food I'm allowed to eat. So much in fact, I usually am unable to eat it all. Does that sound like a diet? I cringe when I hear people say they are dieting. There are so many things you can do that are more effective and sustainable for the long term! If you need help, I'm here for you!
#beastmode #unleashthebeast #bodybeast #momswholift #gains #fitmom #fitfam #healthywifehealthylife #mishybaloghfitness #bulk #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitnesssimplified #momlife #strongereveryday #strongwomen #portlandmama #portland #happyinthevalley #happyvalley #happyvalleymama #workoutwednesday

Getting Fit & Staying Healthy - it doesn't have to be complicated! It's so simple!
Easy?
Not always, but simple - yes!
Do the right things (most of the time, think: 80%) and you'll be on your way to better health in no time!
I'm always looking for people to join me on this journey, why wait?! Are you in?!
I'll teach you everything that's worked for me and I'll help you get started. There's no right way or even one way to stay fit, but I'll share the basics for you to learn and use what works for you! If one thing worked for everyone and it was a "one and done" thing, this wouldn't be a journey, and everyone would look like swimsuit models.
But this is real life! So let's get started today! Why wait?
I was stuck doing the same thing every day, and it wasn't working. I was literally stuck in the rat race of fitness. UNTIL I discovered something that worked for me. It helped me fine tune my eating habits. It boosted my energy. It got me off my sleeping pills, vitamins and supplements: the things that are so hard for our body to digest in pill form! It curbed my cravings. I'm working out LESS and it's more fun, not only because of the variety of workouts available, but because they WORK. I don't have brain fog anymore. I've dropped 20 pounds and kept it off! I weigh what I weighed in high school, but I promise I'm more toned and fit than the past me who ate CostCo sized bags of chex mix and mountain dew (yuck!)
Like this post or comment below to get started!
#eatclean #eatbetterfeelbetter #eatrealfood #fitnesssimplified #transformationtuesday #mishybaloghfitness #momlife #fitmom #fitfam #momofgirls #twinmom #bodyafterbaby #postpartum #happyvalleymama #portlandmama #crunchymama #naturalmama #foodie #foodlover #workout #pnwmama #orfitmom #healthiswealth #healthywifehealthylife #accountability

I found a bunch of great non-candy treats to fill the kids Easter baskets (says the mom who promised them cake for breakfast ๐Ÿ˜‚๐Ÿ˜œ) all from the @target dollar spot and @michaelsstores . The kids will love The bubbles, tissues, paint a rock, plant a flower, notebook with pen, socks and Crayola watercolor pencils!
#eastertreats #easter #nocandy #easterbaskets #healthytreats #healthykids #target #dollarspot #michaelsstores #crayola #easterbunny #momlife #portlandmama #portland #happyvalleymama #happyvalley #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods

I went to the store today and saw a huge yummy snickers bunny. I love snickers. I tried to talk myself into it, but then I had to talk myself out of it. Like 3 times.
So part of me is like, yay ๐Ÿ™†๐ŸŽ‰ no junk in the house!
But then the other part of me is like yay ๐Ÿ˜ no junk in the house ๐Ÿ˜ญ
#snickers #myweakness #chocolate #treats #eastertreats #resist #temptarion #thestruggleisreal #fitgirlproblems #momlife #portlandmama #portland #happyvalleymama #happyvalley #orfitmom #pnwmama #naturalmama #crunchymama #healthiswealth #eatclean #cleaneating #eatbetterfeelbetter #wholefoods #nutrition #fitmom #twinmom

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