🔅Deyhdration / Deficit 🔅 Current update 😜 This pic was taken after a 2 week caloric deficit and very little water so I was dehydrated and looked “dry” I also banged out some push-ups before hand to get that chest pump💉💪🏼 . . . . . . .
When you are so tired that it hurts to laugh. But damn am I proud of our work this weekend preparing 2018 participants for wacky summer camp activities at Pre-Departure Orientations. #OreoGame#CAAussies
Update 💪🏻🥞🍩😆 Left was a year ago eating at about 2.5k-3k calories , right is today eating at 3k-4.5k calories 😆 Thought I’d show an update to show you guys I’m not on the couch getting fat 😂 . . . . . . .