This image is me doing me. Yoga is my practice. Yoga is my jam and yoga is my thing.
But yoga is more than a posture (asana) This practice teaches us to be uncomfortable, to pause, to #breathe, to connect. Not just with yourself but with all life. To remember, it's the attitude within that is our true practice. To be fully present to feel and experience this life. Raw and ripe with opportunities to practice kindess, compassion, community and LOVE. Courage, fear, frustration and freedom. To live "being you" "doing you"
I'd love to know what is your JAM? What do you do that makes your heart sing? ( there's no wrong answer) and if you don't please type that. So many of don't know and that takes courage to admit it.