#oranjfitness

MOST RECENT

Wednesday morning spin ✅ -
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After 3 classes back in the saddle, I’m still trying to get my rhythm back and it’s been challenging for me, but I’m super excited for spin to feel completely natural to me again! -
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#humpday #fitfam #nikewomen #fitnessmotivation #gymrat #healthy #active #lifestyle #gymmotivation #oranjfitness #nike #healthandwellness #workout #sweat #exercise #cardio #liss #hiit #cycle #spinclass #fitgirls #girlswhospin #girlswithtattoos #thightattoo #fitspo #fitbit

A little Monday motivation... Week 1 of the @oranjairdrie #oranjshred is down - and so are my numbers! Not that cauliflower pizza is the same... it’s just not... mmmm 🍕... sorry, off track... There sure is a lot of truth in this funny statement! Whatever your dream... it’s possible. You are far more capable than cauliflower @littlelisafit #gogetit #oranjfitness #boogyingeverydamnday #wherethereisawillthereisaway

Class was HAWT today!!! Loved the energy and the LOVE!! Thanks for the hugs and well wishes and partying with me!!! Doesn’t get better than Zumba Love!! #hawt #zumba #zumbafitness #zumbalove #zumbawear #zin #instructor #teaching #class #participants #ymm #dance #oranjfitness #oranjfortmcmurray #effthestatusquo #boogyingeverydamnday

Have you heard about our energy exchange program? We are currently looking for 1-full time rockstar to join our energy exchange team. Volunteer 4 hours of your time each week to help us around the studio and receive a FREE unlimited membership in exchange!

Available day is Monday, contact Miss Brooke at fortmcmurraystudio@oranjfitness.com for more details!

We are also looking for subs to cover shifts periodically in exchange for punch passes!

#energyexchange #effthestatusquo #cleaningismyjam #oranjfitness #comehangwithus

Proof that you've pushed yourself hard!! Sweating through the layers! 😂👍
#zumbainstructor #zin #ymm #zumbacanada #fitfam #zumbacanada #oranjfitness

I have been challenging myself lately to try as many classes that I haven't yet been to at my @oranjfitness studio and it has been A M A Z I N G to fall in love with new ways to get my butt moving! I have dropped 12lbs since starting with @oranjpenticton - but the reason it feels so good is because it was so much F U N doing it!! If you are from Penticton and want to see what the hype is about - DM me and we can get you a free class pass to give it a try 💃 Caution: you are about to be obsessed 💅✌ #oranjfitness #weightlossjourney #oranjambassador

Here we go!
Before photos ✔️
Starting Measurements ✔️
Meal plan ✔️
Workout Plan ✔️
Impromptu Bikini Competition Posing Session with @littlelisafit ✔️
Let the @oranjairdrie 4 Week Shred Challenge begin! My apologies in advance for the fitness pictures that are about to come - there is an instagram contest too 😉
#imscaredofcardio#youcanchangein4weeks
#ineedwineafterthis #boogyingeverydamnday @oranjfitness #oranjfitness #oranjshred #oranjairdrie

It’s Spring it’s Spring it’s Spring! We’re excited for everything we’re bringing... more spin, more family friendly options, more spin... did we mention more spin?! Time to get your a$$ to class GP! .
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#girlbossnight #toomuchfun #Christatimestwo #ChristaChrista #boogyingeverydamnday #foraliving #springtime #morefun #spin #allthefun #oranjfitness #getyourasstoclass

9am We’ll Show You PUMP with @demibroderick was a packed house this morning!! Don’t miss your chance to boogie with her TWICE tomorrow 👌🏻💪🏻👍🏻 Sundays at 9:30am for We’ll Show you PUMP and 10:45am for HOT ABC (Arms, Butt, and Core)! #oranjfitness #welovedemi #boogyingeverydamnday #strengthtraining #hotfitness #pump #airdriefitness #bootcamp #yycfitness #groupfitness

Looking outside and wishing we were back in the sun 🌞 #happysaturday
Thanks @harpdog0 for giving memy first @oranjkensington shirt, I needed a good cardio shirt while we were on vacay! Ill be showing support all the way from Toronto! 😘

Seriously love love acro yoga tonight was my third class at @oranjfortmcmurray with @mike_mckoy and had an absolute blast. You use so many different muscles and it really challenges me. Highly recommend to everyone 🤗#acro #acroyoga #ymm #fitness #oranjfitness #love

Our shelves have been stocked with new lululemon, Inner Fire, S'wells, yoga accessories and the list goes on! Come on in and check it out!
#oranjfitness #weloveshopping #comehangwithus #springshopping #lululemon #accessories #innerfire #smudgestick

Check it out! Using our 100% PETA Approved VEGAN, Organic DHA Solution No 9 from Sjolie.



Solution No 9 is designed for medium skin tones and is our most commonly used spray tanning solution.



How sexy is @iamdaniellegrant. Check her out for some daily motivation ✌🏻

Teaching thrice tomorrow. Come check it out. Gonna be (flame emoji). #LIT #tabata #fit36 #namafit #playlistsonpoint #dontmissout #oranjfitness #workhard @oranjairdrie

Quiet moments spent on my yoga mat are life’s little gifts 💛 So thankful for the opportunity to balance myself when needed. Yoga has been a saving grace in my life lately. .
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#yoga #zen #warmyoga #calm #calming #peace #stillness #oranjfitness #timeonmymat #namaste #savasana #grounding #yearofme #betterme #thankful #findingme

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