I sit all day at my desk job (apart from walking to work, walking at lunch and walking home) - my day is pretty sedentary! When I'm working on-site at the resorts, I'm on my feet all day and out in the fresh air and I love it!
We're meant to move out bodies. We're not meant to stay still, or to sit day and night. Move and stretch your body...your future self will thank you. 🙌🏼 . . .