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#orangetheoryfitnesskapolei

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Today's 90 minute class was full of energy and Personal Records! Margaret L. hit her PR of 247 Watts on the rower & 10MPH in an #allout on the treads, all while burning 1003 calories! PR & #crushinggoals is what our #OTFKapoleiOhana is all about. Come in and give a try. Your 1st session is on us😊💪🏽🍊
#orangetheoryfitnesskapolei #30dayguaranteeresultsoryourmoneyback

💪Putting my baby to work!😂..she said she wanted to try..lol..Love my #ihilei..COME SEE ME! #orangetheoryfitnesskapolei #waterrower

🌺So exciting to see everything coming together! #orangetheoryfitnesskapolei Opening soon🤗 Hurry this is our last weekend for our VIP lowest founder rates!!! Call us at #6740590 #ladiesofotf #lovemyteam #roadto500

Weekly Orangetheory Fitness Boot Camp on this beautiful summer afternoon! Led by none other than the amazing Coach Adrienne #orangetheoryfitness #keepburning #orangetheoryfitnesskapolei #formovereverything

🤗..WE are almost ready for Y'all!!! Come check us out!! #orangetheoryfitnesskapolei Call us 674-0590 to reserve your rate for FREE!!! 🌺🍊💪

Had a blast with our first #orangetheoryfitnesskapolei Boot Camp! Everyone worked hard and had fun! #loveourmembers #weareohana #keepburning #orangetheoryfitness

Loving this place! Orange Theory is the spot! #orangetheory #orangetheorykapolei

MOST RECENT

😓..did u know, if you reach the orange zone for 12 to 20 mins. it causes an E.P.O.C (excessive post oxygen consumption) effect, where you continuously burn calories up to 36 hours post workout!!!! 🤗🏃🙌 killed it today...im coming for u pumpkin crunch😋🤣 COME SEE US @orangetheorykapolei so you can burn calories too😘 #orangetheoryfitnesskapolei #otfburn #workouttoeat

We got our pre-Thanksgiving grind on with the #5amfitparty and Coach @adriennemeelarp on da mic 🎤 always pushing pass our comfort zone, love it and I've grown to love POWER days 🤷🏽‍♀️ it's my new fave 🙌🏽❤️ my honey was killin it so proud of him #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #teamoftwo #fitcouplegoals #underconstruction #herbalifestyle #herbaliferesults #otfresults

My honey killed it today checkout dat face 🙌🏽🙌🏽🙌🏽 me on the other hand was fighting through it. I am so proud of him and his commitment towards his health. Thank you Coach @adriennemeelarp for an awesome class as always #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #fitcouplegoals #teamoftwo #5amfitparty

We got in our 20% before the sun came out #winning Big thanks to Coach Adrienne for that great ESP segment I actually enjoyed it #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #fitcouplegoals #teamoftwo

Today's ESP segment had me fighting for those splat points must be these new shoes, had me trippin on da treads 😤😩 Thanks Coach Adrienne for another awesome sesh. #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #herbalifestyle #fitcouplegoals #teamoftwo #dandidgreatwithhisnewshoes👍🏽

Survived another day of 🔥Hell Week🔥 it definitely was a challenge 😩😤😓 thanks coach Adrienne for the push #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #teamoftwo #fitcouplegoals #herbalifestyle #herbalifebranded #herbaliferesults

Got in our 20% at OTF Kapolei during Hell Week, let's just say I still feel like throwing up 🤦🏽‍♀️😩🤢 thanks coach Adrienne for always pushing us pass that comfort Zone. I hit a new PR two last All outs at 10mph 😳🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #tyj ❤️🙌🏽❤️ #orangetheoryfitnesskapolei #otfhellweek #doitforthesplatpoints #inda🍊zone #herbalifestyle

#5amfitparty at OTF was lit, thanks coach Chad for holding it down on dat 🎤 #herbalifestyle #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #fitcouplegoals #teamiftwo #wheresmycoachadrienne 🤷🏽‍♀️

We got in and got it done 20%✅ I strongly dislike run/row days, way to step out my comfort zone. Was super surprised to see coach @ekaydub on da mic 🎤 thanks coach for kicking with us at the 5amfitparty 🙌🏽 #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #herbalifestyle #herbaliferesults #underconstruction #teamoftwo #fitcouplegoals

Got in and it done 20%✅ It wasn't easy but I did it, even got a new PR 9mph at all out pace, that's huge for me. As always thanks coach Adrienne for all your support #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #herbalifestyle #gettinghealthy #teamoftwo #underconstruction

🙈It's always been a journey, but I am seriously feeling the best I ever did in my life..inside and out! I bus' my ass in my workouts, eat as Healthy as I can, and never stress out about my cheat weekends😂 It feels so good to know what works for you! Everyone is different and it's never easy. Thanks to my hubby for always pushing me to my limits everyday lifting weights like a BEAST💪.. to my Amazing coaches at @orangetheorykapolei for increasing my cardio/endurance & inspiring me to perhaps be a coach one day😉, my dad for being a role model of healthy eating ..and of course Mapu & Stacie for introducing these amazing products from TAVALA💜 that help supplement my daily life, losing those inches and helping me with my business! I never post anything about me in my journey but I am damn PROUD of my progress!! So hit me up if you're ready to take the next steps to a healthier U😘 #healthylifestyle #orangetheoryfitnesskapolei #excusesarelame #motivated #tavala #tavalatrimworks #notthereyet

Throw back Thursday... This will be one of the hardest things I've done... to share these pictures with Everyone! I still struggle with myself Every Damn Day!! Finding the energy to live a healthy and balanced life!! I struggle every day finding a way to love myself no matter what size I am.. Knowing I have the power to change is everything! Last year I was the heaviest I've been my whole life. With @orangetheorykapolei was one the things that change everything!! 1 hour I had no excuses.. Yes there was a cost.. and it is Worth Every Penny!! I wasn't working out at all, just eating and drinking though my depression. I came to my first class thinking is hell.. but I finished! I haven't felt that good in such a long time!! I never looked back! This gym is not like the rest...the staff made me apart of their Ohana and they continue to do that for everyone that walks through those doors!! I'm so thankful their love and continued support!! If you want a change Orangetheory Fitness Kapolei can help!! I'm so happy to work for some of the best people on this island!! Thank you for dealing with all my crazy!! To my Love @keith4ster thank you for loving me no matter what!! I'm so lucky to have you beside me every step of the way!! I love you more than you can ever know!! #throwbackthursday #fitness #fitnessmotivation #fitnessjourney #loveyourself #changeyourlife #lovemyjob #otf #orangetheoryfitness #fightingforme #healthylifestyle #orangetheoryfitnesskapolei #findyourself #findthewaytobehappy #depressionisreal #letsmakeachange #togetherwewin

Me n my man got it in this fine morning🙌🏽🙌🏽🙌🏽From lunges and squats to hills for days is so not the business the day after leg day 😭😤😫😡☠️ Thank you Coach Adrienne for always taking care of us on the battlefield 👍🏽🤙🏽💪🏼#orangetheoryfitnesskapolei #5amfitparty #doitforthesplatpoints #inda🍊zone #herbalifestyle #herbaliferesults #gettinghealthy #underconstruction

Getting that pre workout in without the jitters and my Cr7 for during my workout. #herbalifestyle #herbaliferesults #herbalifebranded #herbalifenutrition #liftoff #herbaltea #orangetheoryfitnesskapolei

20%✅ Strength day was insane, those damn inclines were torture on my knees #orangetheoryfitnesskapolei #doitforthesplatpoints #inda🍊zone #herbalifestyle #herbaliferesults #lifestylechanges #askmehow

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