#optimusprime

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145kg x 6 set 2/4 @ 7.5 naturally edges towards @ 8 by the final set. Some people rate all sets based on the first one. That is incorrect (cue @keenthammathataree kicking you in the face) a set @ 8 or a set @ 9 is always that, regardless of how easy the first set is. If you're programmed for 4x5 @ 8 and you do 100 x 5 @ 8/9 you need to adjust loading to attain RPE 8 on the final two sets otherwise you're piling on fatigue that isn't accounted for. I do sets 4x6 @ />8 which means I never exceed RPE 8 for the moment that's a flexible "fuck comp peaks and engineering my life around a big session" approach #optimusprime #boa #whatever #squat #fatmanlifting #fitness #strength #training #follow

"At last the AllSpark has been found and with its discovery, the war can finally come to an end." 📸 by @sean_pualic

#AllSpark #OptimusPrime #transformers #cosplay #autobots

Do you think optimus prime skin is cool?
#tnt #optimusprime #mcpe #mcpemaster #cool #show

Caught #OptimusPrime watching a little movie on my phone.... you wont like the ending Prime..... 📱🖥🎞📺
#Watchingamovie #thetransformersmovie
#TFUWA
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