[PR] Gain and Get More Likes and Followers on Instagram.

#optimize

18626 posts

TOP POSTS

The Furoshiki - very cool creation from Vibram. Like a towel wrapped around your foot and comes in some cool colorways like this one called "Caribbean"
.
Barefoot footwear: the key to sustainable foot health and quality perception of the ground underneath you
.
Available by special order in the clinic through @tfc.ottawa
.
#optimize #phyio #vibram #furoshiki #feet #shoes #footwear #movement #injuryprevention #barefoot #painfree #prehab #ottawahealth #ottawastrong #ottawafitness #coolshoes #strongfeet

Ankle mobility series part 3.2: Plantarflexion mobilization
๐Ÿ‘ฃ
Dorsiflexion of the ankle receives a lot of attention as it more common to have a restriction in pointing your foot up than down. However, plantar flexion should not be neglected
๐Ÿ‘ฃ
Having full plantarflexion is important for the health of the ankle joint as well as push off in walking, running, and jumping. Poor flentarflexion= lost power
๐Ÿ‘ฃ
Once you have worked to release your tibialis anterior, perform this mob to work into the range you have created
๐Ÿ‘ฃ
An easy way to work on plantarflexion is to sit back on your heels. This may be too intense for some, but work towards it slowly. Spend 1-2 minutes doing this, going in and out of ROM and keep it active/moving
๐Ÿ‘ฃ
#thefootcollective #optimize #feet #foot #shoes #footwear #mobility #orthotics #barefoot #joints #movement #betterfootwear #foothealth #strongfeet #fitness #run #runner #stability #performance #footpainย #pain #ottawa #613 #anklemobility #mobility #anatomy

I'm like a search and find for Wonder Woman logos today. Can you find all 3?? Haha. Anyway, I am so excited!! Craig and I just signed up for training with Christian Thibaudeau @thibarmy and we're also attending @strengthsensei1 Charles Poliquin's Metabolic Analytics in Phoenix in September. Ahh yeah! Can't wait! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #thibarmy #strengthsensei #training #weightlifting #muscles #fitness #fitfam #womenwholift #superheromakers #learn #grow #mindset #optimize

#BOOM! Get some MEOW! Lucid is absolutely powerful! It will help unleash your alter ego and your fullest potential daily! Link in bio! Use code lucid2 for 20% off! #WelcomeToTheResistance #fuckBigPharma #disrupt #maximizeEfficiency #optimize #biohack #biohacking #biohacker #lucid #premiumFuel #premiumFuel #pregame #nootropic #nootropics #brainCandy #BrainFuel #fueledByLucid thanks to @infinityphotorob for the video!!

Spent my mini vacation focusing on my growth and #goals. How do you #optimize your time? #success

Butter coffee โ˜•๏ธ supercharged with emulsified vanilla MCT oil maca root, collagen, lions mane, chaga and reishi. To take it even more next level. I added some cayenne pepper, ginger powder, cardamom and ceylon cinnamon to the party! ๐Ÿ”ฅ๐Ÿ„Have a rockin weekend everyone;)
@real_mushrooms

Everyone's body is different. What works best for you doesn't work as well for someone else. And vice versa. .
Choosing quality, whole foods is a great start. You should apply systems and research to figure out what ultimately works best for you. (This includes long-term sustainability.) .
Thank you to @zenfunctionalwellness for sharing these insights!
.
#sharesunday #thereisnoperfectdiet
#Repost @zenfunctionalwellness (@get_repost)
ใƒปใƒปใƒป
New video up on the #Youtube channel!
3 of the most common nutrition & diet questions I get asked! โ“PLUS info on my special video series coming up "Find the Right Diet For YOU" watch the whole video and sign up for the special series on the youtube channel or the site linked in the bio www.youtube.com/c/zenfunctionalwellness
.
.
#video #diet #weightloss #nutrition #health #paleo #primal #wholefoods #cleaneating #coach #realfood #holistic #holistichealth #tips

Spending time in Rome with my aunt, dad, and grandfather makes me remember an important lesson...always make time for family, because life doesn't last forever. Everyday that slips through the clutches of our fingers is just one less day that we will be able to spend with your family. So make sure to optimize your time so that you are able to spend quality time with family. Photo credits:@mikesherbakov

MOST RECENT

๐Ÿ’š Optimize your day!

It's always the right time for one of these ๐Ÿฅ‘๐Ÿฅ๐Ÿˆ๐Ÿgo green go clean.
๐Ÿ‘Œโ˜บ #green #refresh #optimize #smoothy
#energize #revitalize #recharge #greens #healthy #goodstart #feelgood #raiseyourvibration #alkalizing #clarity #vibrant #beststart
#greenandclean #plantbased #cleansing #vitality

Spending time in Rome with my aunt, dad, and grandfather makes me remember an important lesson...always make time for family, because life doesn't last forever. Everyday that slips through the clutches of our fingers is just one less day that we will be able to spend with your family. So make sure to optimize your time so that you are able to spend quality time with family. Photo credits:@mikesherbakov

Everyone's body is different. What works best for you doesn't work as well for someone else. And vice versa. .
Choosing quality, whole foods is a great start. You should apply systems and research to figure out what ultimately works best for you. (This includes long-term sustainability.) .
Thank you to @zenfunctionalwellness for sharing these insights!
.
#sharesunday #thereisnoperfectdiet
#Repost @zenfunctionalwellness (@get_repost)
ใƒปใƒปใƒป
New video up on the #Youtube channel!
3 of the most common nutrition & diet questions I get asked! โ“PLUS info on my special video series coming up "Find the Right Diet For YOU" watch the whole video and sign up for the special series on the youtube channel or the site linked in the bio www.youtube.com/c/zenfunctionalwellness
.
.
#video #diet #weightloss #nutrition #health #paleo #primal #wholefoods #cleaneating #coach #realfood #holistic #holistichealth #tips

Loved meeting this amazing woman in person. @karenosburn is such an inspiration and so grateful to have the opportunity to chat with her at #mditd.

My too-cool wife gifted me a few hours (of anniversary time) to get out on the mountain bike at Big Mo on Sunday. Heading home now for some late lunch with her and who knows what kind of adventures?โค๏ธ #optimize #ironman #triathlon #swimbikerun #summer #optimization #healthyfats #healthyfood #fit #fitness #cycling #trailrunning #mountainbike #29er #training #mountainbiking #crossfit #endurance #trekbikes #trekfuelex8 #slowtwitch #primal #paleo #discipline #healthyfat #diet #weightloss #journey #deercreekfallchallenge #weightgurus

๐Ÿ‘ˆ Follow
What can we learn from the old #marketing ways #vs new ones?

Comment below ๐Ÿ‘‡
Click Link in Bio to learn different ways

#old #oldschool #new #business #optimize #leverage #window #store #front #past
#future #yesterday #today #tomorrow #shopping #ecommerce #offlinemarketing #online

Credit: COSI

The Furoshiki - very cool creation from Vibram. Like a towel wrapped around your foot and comes in some cool colorways like this one called "Caribbean"
.
Barefoot footwear: the key to sustainable foot health and quality perception of the ground underneath you
.
Available by special order in the clinic through @tfc.ottawa
.
#optimize #phyio #vibram #furoshiki #feet #shoes #footwear #movement #injuryprevention #barefoot #painfree #prehab #ottawahealth #ottawastrong #ottawafitness #coolshoes #strongfeet

+1 day 80/1k Time Blocks. The #1 Power Tool for Great Days and a Great Life (You Using Them?) Gary Keller wrote The One Thing. He also created the largest real estate agency in the world. He tells us how important it is to ruthlessly focus on whatโ€™s most importantโ€”the key, result driving activities. 80/20 to the extreme --> the One Thing. Then, focus on what you need to do TODAY to make it happen. Gary tells us we need to create "TIME BLOCKS," the #1 tool power tool for time management. The rules: Turn off ALL distractions for a set amount of time. FOCUS on whatever you decided was the most important thing. Then make it a habit. Every. Single. Day. Schedule it. Shut the doors. Eliminate distractions.
โ€ข
โ€ข
Create TIME to get better every day. --> http://plusone.fun (link in bio)
โ€ข
โ€ข
โ€ข
@optimize_brian #optimizeplusone #optimize #plusone #daily #discipline #journal #notes #arete #eudamonia #coaching #growth #actualize #potential #peakperformance #bestself #leadership #inspired #focus #productivity #onething #selfmastery #internet #consistency #timemanagement #tool

India's first professional desert rally for engineering students. Get ready to design and fabricate your own rally car. For further information call on 8003395123 or visit our website www.rcdcindia.com #desertrally#extrememotorsports #designchallenge #rcdcindia #thardesert #engineering #engineeringdesignchallenge #maythebestcarwin #learn #design #fabricate #optimize #race

#HRV says I'm good to crush it today!

Knowing how my body has been responding to concurrent training, work, and other inevitable stressors of being a human being has been a great experience so far.

I am able to fine tune my recovery techniques and see what helps and what doesn't.

I'm also able to shut it down or ramp it up when I need to during training as HRV report and "feel" dictate.
Without a doubt something I will continue to do.
Any questions about HRV? Shoot em below in the comments.

Hot for teacher!!!!! My sweet and amazing wife was going to throw out these school portraits from her 3rd grade class picture day; teachers get free pix. I wouldn't let her. She and I are celebrating our ANNiversary today. She is more than I ever could have asked for and I certainly overachieved by nabbing her. Every single drop of my love!!!! #optimize #ironman #triathlon #swimbikerun #23years #optimization #anniversay #hotforteacher #fit #fitness #cycling #trailrunning #teacher #trailrun #training #schoolphoto #crossfit #endurance #selfie #portrait #wife #love #โค๏ธ #discipline #beautiful #marriedlife #bff #journey #deercreekfallchallenge #weightgurus

India's first professional desert rally for engineering students. Get ready to design and fabricate your own desert rally car. For further information feel free to call us on 8239999123 or 8003395123 or visit our website www.rcdcindia.com. #designchallenge #motorsport #rcdc #desertrally #rallycar #engineeringdesignchallenge #learn #design #fabricate #optimize #race #maythebestcarwin

Time for some light reading before day 3 of the perform better summit #blessed #corefit #bookstagram #optimize #learn #growth

Sunday morning wake ups are the best...especially when you roll out of bed like this #blessed #nature #beauty #homesweethome #lakelife #optimize #riseandshine #wakenbake

Most Popular Instagram Hashtags