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#optimize

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Try this medicine ball flow in your next work out. 💪🏼
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📸 Cred: @juannit_247

One of my top recommended reads for anyone wanting to take back control over the health of their own body and especially humans who works in the health/ fitness/ wellness space to help others reclaim optimal health
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#optimize #health #read #disease #healthcare #injuryprevention #prehab #education #learn #book #human #evolution #biology #ottawa

Apura la vida al MAX
#optimize
#theend

💥👌Super pumped to be bringing @garyvee to Australia in November for 'Business Squared'💪💪#optimize #multiply

All of our bodies are different. Strive to figure out what works best for you. Approach your quest for optimal health and performance like a scientist.👨‍🔬👩‍🔬#ShareSunday #ScienceSunday #Repost @markhymanmd
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The most important study is the study of you. You don't need a research study to prove that you feel better when you eat certain foods and worse when you eat others.

If you're not sure what foods make you feel better or worse, I suggest trying an elimination diet. When you go on an elimination diet, you exclude common food allergens and sensitivities for six weeks.

After the six weeks, you start reintroducing the foods one at a time to notice how they react in your body. Take note of what works and what doesn't and listen to your body.

#Optimize #team C'était un super séminaire 😄😎☀️💫

Thankful for storms that pass & friends who workout with me and push me to be better. Y'all rock #Optimize
Huge Shoutout to @zak.drake for helping me tone my abs and for being a rockin friend. Give him a follow for soccer inspiration, drills and much more! ⚽️

Reminiscing #moneyshots #optimize

Thank YOU Jessica! We'd love to help everyone here feel amazing, let's start with you telling us how you're currently feeling. Fill-out the form here - http://biohackingsecrets.com/coaching and you could be eligible for e FREE consult. #performancoaching #peakperformance #highperformance #optimize #biohacking

MOST RECENT

After enjoying myself at our daughters wedding yesterday, which of course included wine, champagne and some tasty treats, I won't have any problem getting back on track! It used to be so hard for me to get into #ketosis but not anymore! Best tool ever to help me shift from glucose to #fatforfuel and feel great while I'm getting there! #notcrankyanymore #shakedrinkbam #ketosis without the struggle!

Our doors will be closed today and we will be re-opening tomorrow. See you then.

Our doors will be closed today and we will be re-opening tomorrow. See you then.

Sun. No shoes. Always swinging. 500 swings with the 53# bell. No rest. No stopping. 14:29.00

+1 day 172/1k Rebound Days. How to Approach the Day AFTER a Sub-Optimal Day. As we challenge ourselves with higher and higher standards, we're inevitably going to continue having occasional "bad days." Remember, GROWTH looks more like a jagged ZIG ZAG line than a straight up-and-to-the-right line.George Leonard tells us that as we negotiate our path of mastery and let go of old habits, we need to have a “willingness to take onestep back for every two forward, sometimes vice versa.”Knowing that's how it works, we want to make sure the day after a sub-par day is an awesome one. Let's call those days “REBOUND DAYS.” Like a little rubber ball that bounces higher the harder it hits the ground.Make those days epic. Wake up even more committed to the little things, Rather than spiral backward, use that oops day as a catalyst forward. QUESTION: How are you going to rock your next Rebound?

Better every day. Let's do this. --> http://plusone.fun (link in bio)


Content inspired by and credit to Brian Johnson + Optimize @optimize_brian

#optimizeplusone #optimize #plusone #daily #discipline #journal #notes #arete #eudamonia #coaching #growth #actualize #potential #peakperformance #bestself #leadership #inspired #mind #antifragileconfidence #mastery #compassion #recovery #fundamentals

All of our bodies are different. Strive to figure out what works best for you. Approach your quest for optimal health and performance like a scientist.👨‍🔬👩‍🔬#ShareSunday #ScienceSunday #Repost @markhymanmd
・・・
The most important study is the study of you. You don't need a research study to prove that you feel better when you eat certain foods and worse when you eat others.

If you're not sure what foods make you feel better or worse, I suggest trying an elimination diet. When you go on an elimination diet, you exclude common food allergens and sensitivities for six weeks.

After the six weeks, you start reintroducing the foods one at a time to notice how they react in your body. Take note of what works and what doesn't and listen to your body.

See your Doctor of Chiropractic to optimize your nervous system! #DrBradThompson #optimize #nerves #nervous #holistic #getadjusted #619297WELL #old #oldtownchiro

I understand confusion is a common issue facing inbound marketers -- and I want to help. In this post, I'll highlight how to optimize your blog posts for the keywords you care about, along with a few other optimization tactics you should keep in mind. .
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#seo #digitalmarketing #optimization #searchengineoptimization #business #smallbusiness #optimize #contentmarketing #googleranking #blogger #bloggerstyle #blogpost #blogging #bloggingtips

Always in the cockpit.

Andrew Davis, the co-founder of Tippingpoint Labs (a wildly successful content marketing agency) is also a bestselling author who travels the globe 🌎 for speaking engagements, guest lectures and workshops!
#wordsofwisdom #learnfromthebest

Gluten free travel tip #2 research the gluten free scene before you travel so you know what options you have.
Some cities have exclusive gf bakeries and restaurants! You can find other recommended restaurants too.
Here is an amazing gf cinnamon bun from @delishglutenfree in Vancouver! So. Good.
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#entreprenuerlife #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance #glutenintolerance #registereddietitian #gluten_free #glutenfreediet #celiacfriendly #glutenfreegoodness #glutenfreeeats #glutenfreetravel #glutenfreetreats #glutenfreebakery

Sitting in our hot tub, massaging a swollen knee and messaging to get updates on buddy's tri, I am punched in the face with perspective. I won't be racing today. An injury has me sidelined and my stomach is as knotted this morning as my right knee. I want to race so badly right now! This summer I lost a little more than 35 lbs. preparing for the Deer Creek Fall Challenge. I logged more miles on road, tri and mountain bikes than I can count. I loved every mile trail running and trips to the gym. I feel very fortunate today. Despite not racing this morning, I have been gifted with a clarity this summer that I believe has changed me. I have seen flaws of mine that I can change today. It feels like I have a second chance. I know I can not take this gift for granted. Best of all the route I am choosing takes me to a better place, makes me, and those most important to me, happier and more fulfilled. I set out to optimize this summer, the dreamer in me thought that meant if I tried my best, left no stone unturned and gave 100%, I should be optimized by today. Perspective is a funny thing and my view today is drastically different than June 1st. My priorities are different today. Optimization means something different this morning, in my hot tub. The truth is I am a work in progress, and every day will require effort, vigilance, attention and endurance. I learned this summer that my goals in life pale in comparison to the gifts I already possess. My wife is the best example that I am already the luckiest person alive. Optimizing our relationship means more than anything else by far. I fell so lucky we are a team and I thank you so much for loving me! Thank you so much for your support and changing my definition of "optimized!" Fortitudine vincimus and ❤️#optimize #ironman #triathlon #swimbikerun #summer #optimization #healthyfats #healthyfood #fit #fitness #cycling #trailrunning #mountainbike #openbook #training #marriage #crossfit #endurance #love #wife #priorities #perspective #lucky #discipline #husband #team #weightloss #journey #deercreekfallchallenge ##weightgurus

☀️🌱Join the "Anything is Possible" team today and realise your full potential through Actualise Wellness Solutions and Herbalife. Learn how to manage your fluid and food intake to optimize your energy levels and be your most effective self! 🌱☀️
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📥DM for enquiries📥
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#actualisews #herbalifesa #spendsundaywell #weekofcontent #teamaip #anythingispossible #realisefullpotential #energize #nutritionalize #optimize #instagood #wellbeing #holistichealth

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