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#optimize

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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
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#Optimize your oatmeal 😋 Here's an example of how you can adjust a simple meal based on your preferences, calorie goals etc! Some tips:

1️⃣ If you prefer to eat a bunch of small meals for the day, keeping each meal around a smaller caloric amount will allow you allocate the calories more evenly. The first two oatmeal would work well for my style of eating 🙌

2️⃣ If you prefer to eat a few big meals, then the last two oatmeal bowls would be a better fit for that style of eating. Again total calorie range really depends on your goals, activity level & personal statistics BUT how you adjust each meal is something to keep in mind.
Berry Simple - 1/2 cup strawberries, 1/3 cup blueberries & 3/4 cup steel cut oats
Coconut peach - 1 peach, 1/8 cup unsweetened shredded coconut & 3/4 cup steel cut oats
Chocolate nana - 1 banana, 1/2 tbsp almond butter, 20g chocolate & 3/4 cup steel cut oats
Perfect combo - 1 @perfectbar, 1/2 tbsp peanut butter, 1/2 cup strawberries, 1/2 tbsp chia seeds & 3/4 cup steel cut oats ---
Credit- @meowmeix
#mealprep #mealprepmonday #mealprepsunday #fitfood #cookingram #fitfoodie #fitmeals #paleofriendly

We Comeltie #Cloud as a #Salesforce partner regardless of whether you want fresh #Implementation or #optimize your existing setup – we develop and #customize #solutions for your company’s best suitable #solution. As a partner with the decent level of certifications, we are able to advise you on all matters relating to the topics of #design, integration, #implementation, and operation of salesforce.com-based #CRM solutions.
http://bit.ly/2hxBiWP

You can build a huge audience and get a lot of targeted traffic from YouTube, all for free.

How? By making videos, publishing them to YouTube and optimizing them to rank in the search engine. If you optimize your videos right, you may not need to spend a cent on advertising.

Watch this video, filmed at the Diamond Mastermind in Bali, Indonesia, to hear Norbert Orlewicz’s tips for optimizing your YouTube videos.

www.mobe.com/optimizing-videos/

Lasers and computers are awesome! We build traditional wood sashes with cutting edge technology. #woodworking #manufacturing #optimize #woodwindows #traditionalconstruction

Replenishing spent energy with a Dendrobium elixir at @dragonherbs. The leaves of this Chinese orchid make an outstanding Yin Jing tonic. Amongst other it's excellent for the libido which earned it the nickname "honeymooners herb" 😄#biohacker #biohacking #levelup #optimize #performance

‘Tis the season for glowing skin!✨Rock each holiday party with perfected, bronzed skin provided by the new Define Optimizer!🥂🎊 #detox #refine #cleanse #optimize #holidayparty

Apura la vida al MAX
#optimize
#theend

The calm before the run. No matter how you’re feeling, always prepare the right way!
#RecoveryMatters
RecoveryMT.com

* Zerdaçalın (zerdeçöp, curcumin) faydaları:

Kemik ve diz rahatsızlıklarında,

Diyabet tedavisinin desteklenmesinde,

Obezitenin önlenmesinde,

Kansere karşı,

Sinir sisteminin desteklenmesinde,

Alzheimer hastalığına karşı,

Sindirimin desteklenmesinde,

Şişkinliğin giderilmesinde,

İdrarın söktürülmesinde,

Karaciğer sağlığında,

Verem, Soğuk algınlığı ve Astıma karşı,

Vücutta biriken zehirli maddelerin atılmasında,

Haricen deri rahatsızlıklarında,

Solunum yolu enfeksiyonlarının tedavisinde,

Kolesterolün düzenlenmesinde etkili olabileceği belirtilmiştir.

#zerdeçal #curcumin #zerdeçöp #optimize #bağışıklık

MOST RECENT

3 days of Life Masterclass with Carl Massy at @thepracticebaliyoga ... excited to put my new practices into action #practice #yoga #life #mastery #morningroutine #health #meditation #workshop #optimize #entreprenuer #livelarge #growth #mindset #beliefs #centered #group

[Club] New landing page ready for Club members to download #onlinebiz #optimize

Sprouting nuts, seeds, beans, and grains decreases the amount of anti-nutrients, such as phytic acid and enzyme inhibitors, making these types of foods easier to digest and more bioavailable.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Lauren Levy, School Teacher her story:
I joined @shazeats_mandysway in November for a 4 week programme with 5 of my friends. By the end of the few weeks we all felt healthier and committed to a new way of eating (fat free, low carbs). Shazeats_mandysway is a nutrional meal plan, for everyone, from busy mums to working mums it’s realistic and doable. With Shaz and Mandy constantly coaching and encouraging us through to stay on track of the detox has made us feel, incredible just before the holidays. Mandy and shaz not only are you informative and supportive but this program is an education in eating and it adapts to everyones needs. You have taught us to be patient and consistent and we have seen results. We have found a new confidence and we are proud of our results so far, we will persist in reaching our goals!!! We can’t wait to continue our journey in the new year. You girls are the best!!!Thank you, thank you 😘
Join @shazeats_mandysway in January 2018. Contact details on www.shazeats.com
#testimonial#shazeats#mandysway#happy#doable#encouraging#supportive#informative#realistic#education#eating#changinglives#energy#balancenotclean#eatwell#livewell#healthy#inside#out#newyear#goals#loseweight#optimize#energy#body#tone#shape

Room full of special cuts some old some new. Bit more time before they flip! @dustedbudgenetics @fluencebioeng @zac_biosafe #evencrophieght #keepitclean#optimize#toblessedtobestressed

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Day 301: Sitting (1hour) + dynamic meditation
- definitely enjoyed sleeping on this one😊
- the dynamic meditation showed me how little of the movements are induced by me

#didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #breathingexercises #control #optimize #behavior

Travelling here my whole life has taught me how to find comfort in things that are new and different. And so I move quickly from one thing to the next. I think change in environment is one of the best ways to reset ourselves and our senses. It helps us prepare for not knowing what's around the next corner, or not knowing what might be hidden in the fog. Attitude+Belief=Results. Think about the outcomes you desire, believe in them like they're *already* happening, and then take those leaps.
Always be on the hunt for change. That's transformation 🦋✨💚

Run it by your doctor or health professional first to see how many hours you should fast, but giving your body a break from digesting food is very beneficial.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Vegetable Oil is made up of mostly polyunsaturated fatty acids and becomes rancid when heated during cooking. Vegetable Oil is high in Omega 6 and contributes to Omega 3:6 imbalances. Never cook with it!
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Gluten free pfeffenusse.
Anyone familiar with these nut sized, spicy, crunchy cookies?
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We grew up eating these for Christmas on my Mennonite/German side of the family. My grandmother makes enough to fill several ice cream pails! And they go fast.
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Here is my gluten free adaptation of the classic. Enjoy! Recipe up on my bio 👆👆👆
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#glutenfreechristmas #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance #glutenintolerance #registereddietitian #gluten_free #glutenfreediet #celiacfriendly #glutenfreegoodness #notogluten #celiacadvice #glutenfreeeats
#glutenfreecooking
#glutenfreefoodshare
#glutenfreebaking
#glutenfreeblogger
#glutenfreekids
#glutenfreetreats
#inspiremyinstagram #girlboss #bossbabe #womeninbusiness

This stuff is life! If you have not tried any kind of fir essential oil. Highly recommend trying! The smell is out of this world plus there are some wonderful benefits to fir like:
-relieving muscle pain/tension headaches
-help with respiratory issues by loosening mucous -boosts metabolism by acting as a overall body stimulant
-helps purify the air
-fights body odor
—————
I’m not affiliated with @doterra. Any kind of fir needle based essential oil like Douglas, Siberian or Balsam fir instance will do. Just be sure it’s coming from a reliable, honest and sustainable source 💙💚⛰🌲
@matt_oliphant_thrive

With the New Year quickly approaching, the holiday weight loss and fitness challenges will start.
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The thing that plagues each “New Year, New You Challenge” is the lack of follow through with most of these plans and challenges. Many of us start the New Year off great and are romanced with the idea of the “New Me” but these fitness plans and challenge only last for a month of so. After that, many fall off the bandwagon, forget about the gym $19.99 a month gym membership, and just stop working toward our goals.
💥
The key to winning a “New You” this year is to change the direction of how we approach it. We do this by doing a One/80.
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I’m am hosting a ONE/80 Challenge this New Year. This challenge and group will be designed to take you BEYOND just the month of January. It is designed #jumpstart your journey towards your fitness/health goals, #optimize your health, and create #lifestyle habits that help you consistently live out what you have previously learned in the program.
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There will be a support group with coaching, nutrition, and motivation on how to make the most out of this challenge and programming. Oh, there is also $$$ up for grabs too. Most committed and dedicated will have a chance to win!
💥
Start date will be early January! Stayed tuned for details of how to sign up and be part of this awesome opportunity. Let’s change the direction of where we are going and how we are going to get there. Ask me about how to ONE80 this New Year!
#gym #hustle #fitness #fitnessmotivation #work #workout #fitfam #motivation #beyouonlybetter #justdoit #health #nutrition #group #support #advocare #one80 #newyear #newyou

It’s so #funny how many people are quick to #judge... forgetting so easily that they have made mistakes in the past too....no one is #perfect and even people with the best #intentions have made mistakes that are uncharacteristic...
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#optimize #mindset #friend #family #judgementfree #kindness #awareness #love #life #instagood #instamood #instadaily #thegoodlife #saturday

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

The nutrients found in real food offer many advantages over synthetic nutrients made in a lab. Our app will help you get all your essential nutrients from real food.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

We will be launching a group to help create healthier habits in the new year 😍Accountability, commitment, and lifestyle. We start JANUARY 2nd!
MAJOR incentives for those that commit! ✨Free Shipping ✨Free Blender Bottle (& more)
✨Free coaching & support ✨Tons of tools & coaching ✨Option to join a transformation competition with 3rd place 💸 $5,000 prize, 2nd place $10,000 prize, 1st place $25,000 prize!! 💸

Right now, I’m just keeping a list of anyone INTERESTED. If you’d like more information, let me know and I will follow up. Comment or PM me!

2018 CAN be your year to do a complete 180. 👊🏻👊🏻👊🏻 #dedication #motivation #fitfam #health #wellness #supplements #FILLthenutritionalGAP #entrepreneur #cash #prizes #jumpstart #optimize #lifestyle

We will be launching a group to help create healthier habits in the new year 😍Accountability, commitment, and lifestyle. We start JANUARY 2nd!
MAJOR incentives for those that commit! ✨Free Shipping ✨Free Blender Bottle (& more)
✨Free coaching & support ✨Tons of tools & coaching ✨Option to join a transformation competition with 3rd place 💸 $5,000 prize, 2nd place $10,000 prize, 1st place $25,000 prize!! 💸

Right now, I’m just keeping a list of anyone INTERESTED. If you’d like more information, let me know and I will follow up. Comment or PM me!

2018 CAN be your year to do a complete 180. 👊🏻👊🏻👊🏻 #dedication #motivation #fitfam #health #wellness #supplements #FILLthenutritionalGAP #entrepreneur #cash #prizes #jumpstart #optimize #lifestyle

🌿🍒 Good morning Lovelies! 🍒🌿
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Did you know that cranberries are a powerful source of antioxidants and can increase your immunity against developing infections, diseases and high blood pressure?! 🌡️💉
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There are so many reasons to incorporate cranberries into your diet. Capitalize on these little powerhouses while they are still in season. 🍂❄️
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I just posted my Reduced Sugar Candied Cranberries recipe in my latest blog post. You will also find there two other deliciously healthy recipes that make great holiday gifts for your friends, family and coworkers. 👭👨‍👩‍👧‍👦👨‍💼👩‍💼
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Check out the blog now! Link is in bio. ☝️

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ا⁣گر خودتان برای ایمیل‌ ارسالی هدفی نداشته باشید، مطمئنا دریافت‌کنندگان نیز هدف آن را درک نخواهند کرد.
استراتژی را فراموش نکنید.
#NO96 #optimize #150TIPS
#دیجیتال_مارکتینگ
⁣🆔 @koroshehadv
#ایمیل_مارکتینگ
#email_marketing
#landing _page

Anyone else curious what the next brainwashing will be in 2018? Propaganda. Sheople. Create your own reality. Nourish your body and your mind. Keep your nervous system free of interference. www.NaturalHealthTucson.com #drtimharrigan #synergywellnesstucson #naturalhealthtucson #thebest #keto #ketodiet #wholefoodsupplements #nutritiontherapy #neurofeedback #coldlasertherapy #salivahormonetest #foodallergytesting #bodycomposition #chiropractic #traction #standardprocess #weightloss #naturally #centralnervoussystem #onebody #optimize #healthyfamily #fitfam

Im sure the grind is on to shop but remember thats not what christmas is about. Make sure you keep yourself healthy, your body is where you house your biggest gift to society. Stay healthy while you shop reach for the real color of Christmas- Purple to help you cope! Purple foods have regenerating power that turn dull and tired into a glow from head to toe. Very high in natural Antioxidants that provide circulation to the blood is how its magic works! Which means your heart gets fed the most. Now thats Something christmas is about! #purepotential has the highest of these phytonutrients around... #feedyourheart #pureliving #goodlife #innerstrength #naturalsolutions #purplepower #naturalhealth #feelgood #healthylifestyle #smallbusiness #optimize #endurance #hearthealth #antioxidants #allnatural #sustainability #destressnaturally #shine #entreprenuer #juiceboost #wholefoods #superfoods #eatrealfood #keepgoingstrong

Optimize your Tennis 🎾🎾🎾
Play 6 tournaments on the same place in Dubrovnik ❤️❤️
#tennis #tennistour #tennistournament #optimize #practice #play #enjoy #dubrovnik #croatiafulloflife #pearlofadriatic #dubrovnikdubbowl #dubrovniktour #dubbowltour

Lunch.
Lettuce, beets, spinach, greens, mustard and wholewheat. Although I don't recommend the latter, sometimes you need a break from a specific diet plan.
Unless you are 1000000 pounds overweight. In this case, you need to be 150 % disciplined. 😛🤬

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Soybean Oil is made up of mostly polyunsaturated fatty acids and becomes rancid when heated during cooking. Many Soybean Oil products are made from GMO soybeans. Soybean Oil is high in Omega 6 and contributes to Omega 3:6 imbalances. Never cook with it!
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

The calm before the run. No matter how you’re feeling, always prepare the right way!
#RecoveryMatters
RecoveryMT.com

🆕 Webshop til Ditte Julie Jensen i design som passer til hendes smukke kager 🍰dittejulieshop.dk 🎂#webdesign #BrandSome #digitalmarketing #ladyboss #NerdAlert #OnlineBusiness #seo #branding #Strategy #somedk #SocialMedia

Olive Oil is mostly comprised of monounsaturated fatty acids, which hold up fairly well to heat during cooking. Mostly saturated fatty acids such as Butter and Coconut Oil still hold up the best to heat.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing #losangeles

A hospital project we are doing with at least 200 prints inSLS nylon on projet 2500 😃👊#3dprinted #3dprinting #3dprint #optimized #optimize #hospital

Our nutrition program allows you to optimize your nutrient intake from real food. No synthetic nutrients. No supplements to sell you. Just our algorithm. Our food composition data and bioavailability data is the foundation of our company. Sign up for only $20/year to begin minmaxing your nutrient intake.
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing

Don’t heat food in the microwave with plastic containers. Don’t put hot food in plastic containers. Don’t expose your plastic water bottle to the sun or heat. (Also never use a microwave!) #nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #biodynamic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing

Research suggests that the goal of the #mind is not to retain all the information but to #optimize #intelligent decision making by only retaining the most important information. #businessintelligence #businessminded #mindhacks #businessstrategist #ryan_babbage #melbourne

Trying to #optimize my #website is not going so #well, #looks like I’m going to have to #hire a #Professional. I’ve #researched all I could, I get a lot of traffic but I don’t know what happens afterwards. I created a good website, just need it to #speed up😕

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