#optimize

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@Regrann from @optimize.yulia - Common running injuries series- Morton's Neuroma
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In Morton’s neuroma numbness and pain are produced in the space between the 3rd and 4th metatarsal heads, where one of the nerves of the foot becomes compressed. The constant compression on the nerve causes inflammation and irritation. Pain is typically felt on the ball of the foot and can sometimes radiate into the toes
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As the nerve becomes inflamed and enlarged, it is further irritated because of the increased pressure between the bones of the foot
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The main cause of this condition is shoes that are too tight and spending very little time barefoot. The foot should be allowed to splay naturally, instead of being tightly bound by shoes all day long
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The best corse of treatment is catching it early and releasing the bottom of the foot and using toe spreaders to create extra space between the bones of the foot. Allowing the condition to progress, may lead to fibrous tissues forming around the inflamed nerve which may require surgery to remove
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#phyio #optimize #physiotherapy #physicaltherapy #running #run #beinformed #runbetter #runstrong #runningroom #runottawa #injuryprevention #ottawa #ottawahealth #fitness #education #anatomy #mobility  #pain #foothealth - #regrann

Ankle series part 1.3: why do our ankles get locked up?
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If you have been paying attention to the usual advice provided on our instagram, you have probably already guessed the answer to this question. The major reason our ankles get locked up are perpetual wearing of shoes with a heel that is higher than the forefoot and sitting too much during the day
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Wearing a shoe where the heel is higher than the forefoot creates shortened calf muscles and heel cords (resulting in achillies pain and tight calves). This issue does not only affect women wearing high heeled shoes. In fact, men’s dress shoes have a raised heel as well. Moreover, most footwear can be considered to be “high heeled”, as the heel in most shoes is higher than the forefoot
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Sitting is another major issue. Even those of us who consider ourselves to be quite active or do not have a desk job can end up spending a lot of our day in a seated position. Consider the time you spend your car, in front of the TV, sitting down for meals etc. Sitting shortens the gastroc muscle at both the heel and the knee as well as forces the ankle to spend a lot of time in the same position
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#thefootcollective #optimize #feet #foot #shoes #footwear #mobility #orthotics #barefoot #joints #movement #betterfootwear #foothealth #strongfeet #fitness #run #runner #stability #performance #footpain #pain #ottawa #613 #anklemobility #mobility

Electrifying ⚡️
My man @tonefloreal hooked my brain up to THE MACHINE. This is something else: a piece of hyper intelligent, top secret, microcurrent technology that measures my brainwaves and then shoots a tiny current into my brain to change the frequency. Deep flow states on demand! For this particular session I was looking to engrain some new neural pathways and clean up my mental bandwidth after a weekend of both deep internal work and teaching seminars. Life is intense and spectacular and I've been in an interesting growth-spurt rollercoaster for the past 2 years since MindLift came out. In order to keep exponentially growing and enjoying life to the fullest in times of chaos...sometimes you need to step back, deal with some things and accept a helping hand. Much gratitude for being surrounded by helping hands like this one! ❤️🙌🏻🚀🙏🏼 #mindlift #microcurrent #intellbio #flowreal #flowstate #biohacking #neurohacking #optimize

BEAUTIFUL 1ST SUNNY DAY
After all 7 months of rain ☔
We finally got our sun 🌞 back.
Feeling so blessed to live in this beautiful city ❤
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I can't wait for some crazy adventures this summer 💯🔥
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#luckienation #vegan #plantbased #healthylifestyle #happyvegan #veganism #vegancommunity #veganlifestyle #inspiration #motivation #fashion #optimize #vytogo #tattoo #hiking #healthybody #mindset #feelgood #luckienation #lifestyle #plants #plantbasedathlete #fitvegan #youtuber #vlogger #influencer #canon #adventure

"I create the mandala with focused energy and then when I sit down in the middle of it, I can feel the energy I put into it surrounding me like a vortex." -Stranger I met on the beach
Every person you meet holds wisdom you need. Are you listening enough?
#listen #becomeyourself #wellnessgangster

Spent my mini vacation focusing on my growth and #goals. How do you #optimize your time? #success

Upgraded the physiotherapy charting area with three custom standing workstations from @craft_mfg.co
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These guys build these functional pieces of high end furniture by hand in Ottawa. Make the switch to standing at work and if you want to invest in a quality standing desk that will outlast you, get in touch with these guys
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#optimize #ottawa #ottawahealth #physiotherapy #standingdesk #physio #physicaltherapy #custom #quality #backpain #furniture #standatwork #painfree #injuryprevention #posture #barefoot

#Manage cost, #optimize #productivity and protect your assets with #YaleVision and #IRent - http://ow.ly/VfkH30bQ5MV

MOST RECENT

MIX IT & GO 🚀 Fat Fuel Company makes living the Keto/Paleo/Low carb lifestyle delicious and easy. Finally, a way to enjoy a Keto coffee without the hassle. ••• >> #fatfuel #fatfuelcoffee #fatfuelcompany #ketocoffee #butter #buttercoffee #keto #ketosis #ketogenic #ketodiet #health #healthyfat #healthyfats #coconutoil #coconut #cocoa #mct #mctoil #organiccoffee #organiccocoa #crossfit #lifestyle #goodfats #saturatedfats #while30 #optimize #bulletproofcoffee #bulletproof

"I create the mandala with focused energy and then when I sit down in the middle of it, I can feel the energy I put into it surrounding me like a vortex." -Stranger I met on the beach
Every person you meet holds wisdom you need. Are you listening enough?
#listen #becomeyourself #wellnessgangster

#NUTRICEUTICS #ENERGÍA #MUJER

Aumenta tu energía con #OPTIMIZE #FEM con este 2x1 que podés encontrar en todas nuestras sucursales!!! Encontrá tu sucursal más cercana en
💻http://www.farmaciaslasante.com.ar/sucursales.html
Trabajamos todos los #mediosdepago 💸 💳 #efectivo #débito
#crédito #mercadopago.
Esperamos tu consulta telefónica o por mail
📲WhatsApp 11 2370 8473
☎ 0810 999 8464
📧pedidosadomicilio@farmaciaslasante.com.ar

Try these stretching and mobilizing movements to help loosen up tight hips and possibly relieve some lower back pain.
Interested in a full body fascial stretch and massage? Look no further. We are offering $80 sessions to Primal fit 360 members and $100 sessions to non primal members. If you refer anyone to us, discounted stretch rates can be applied for your recommendation! #recovermecryo #primalfit360 #fascialstretch #personaltrainer #Mobilize #optimize #movement#medicine #lowbackpain #relief #stretchtowin #getonnit #teamwork #motivation #miamibeach #miami #florida #strengthtraining #strength #strong #flexibility #movingforward

Stay hydrated this throughout this sudden summer heat—and make sure your clients do too with branded titanium waterbottles that keep H2O as cool as it should be.💦

Make sure your bio has your contact information and easily visible and accessible and that all links are working. You'd be surprised. Make sure your pages specify what you do and why you do it. Follow @trifectasocial for more tips,tricks and marketing help for your business!!!!!
#optimize #pages #calltoaction #winwin #Socialmediatips #socialmedia #socialmediamarketing #Businesstips #business #marketing #smma #engage #greatcustomerservice #feedback #listen #learn #tuesdaytips #tips #advice #guidance #woke #staywoke #businessaware #nyc #bronx #manhattan #queens #brooklyn #longisland #statenisland

Have you felt how the #Piezowave #MyACT treats chronic and acute musculoskeletal pain? If not, make an appointment with Dr Joel and @pro_motion_sports team in the #Bakersfield area today.

Indahkan mimpimu begitu juga jalan mu untuk mencapainya. Tak ada kata tidak mungkin, selama perjuangan tidak berakhir. Yakusa!
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#tipo #tipografi #tipography #typography #cdr #psd #desain #art #beach #hope #love #peace #dream #possitive #optimize #possible #quotes #quotesoftheday #quoteoftheday #quote #yakusa

Powerful 20 minute foot-cast on restoring ankle mobility. Link to the YouTube channel is in the @thefootcollective profile bio
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#Repost @thefootcollective
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Episode #3 of the Foot-Cast just uploaded. Topic this week is permanently restoring ankle mobility
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Tight ankles are an issue we see regularly and a lot of people ask us about on TFC
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This 20 minute chat clears the air on why we lose ankle mobility and how to restore optimal ankle range
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#optimize #mobility #footcast #education #advice #footwear #ottawahealth #tightankles #anklemobility #squat #kneepain #movement #physio #physicaltherapy #barefoot #runner #strongfeet #foottherapy #healthyfeet #ottawastrong #ottawa #injuryprevention

Allergy sufferers there is help... If your regular pick me up is not doing its job add Pure Potential to not only to fight the free radicals but to help your vitamins better absorb!  @gpsmile has the right idea ... He got it for his sons allergies and he himself needs to keep going strong, he has his business @gpsrestaurant to run! #repost
#antioxidants #keepgoingstrong #endurance #allergyfree #optimize #nutrition #healthyliving #vitamins #superfoods #juiceboost #allnatural #sustainability #juice #antiinflammatory #alkalize #purplecorn #purplepower #destressnaturally

#motivation #motivationalquote  #livewithpassion #pushyourself #productivity  #innerdrive #hustle #optimize #personaldevelopment.Check out my ebooks at https://www.amazon.com/dp/B00PY8HYMA
https://www.amazon.com/dp/B00Q2ZC4WY

The world has gone DIGITAL, and that's where your career should be! Register on DIGIBLE - a free hiring portal for Digital Marketing Professionals - and get hired by corporate recruiters!
#Digible - #Innovate #Optimize #GrowthHack
#DigitalMarketingJobs
#DigitalMarketingCourses
#career #Jobvacancy #jobopening
www.digible.in
#digitalindia #seo #ppc #cpc #smo #sem #socialmediajobs #digitalmarketers #socialmediamarketers #doubletap #followforfollow #followme

Did you know stretching can improve your flexibility? Which in turn leads to a decreased risk of physical injury and improved performance with physical activity. Can you stretch your leg like @annawhiteyoga does here?

ON THE ROAD AGAIN 🚚
Klementine 🍊and I moved about the Foothills 🌄today sharing information and goodies 🍋🌹🌱 Information is Power ⚡️ Empower yourself
Learn what will optimize your health, wellbeing, heart 💜 & mind

#ontheroadagain #clementine #awomanandhertruck #gmc #stepside #inform #educate #empower #optimize #whatailsyou #iadvocate #doterra #essentialoils #puregrade #mommanaturesmojo
#🌻 #🌸 #🌹 #🌱

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