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Congratulations to Tom who's had a superb year finishing 5th in the National Tumbling Finals, winning bronze at the U15 Inter County Javelin Championships and being awarded athlete of the year at Kenilworth School! #athletics #gymnastics #hardworkpaysoff #corestrength #talented #optimisinghealthandperformance

Best of luck to Tom who leaves today for Australia to play rugby for the University of Queensland RFC! Tom has demonstrated tremendous commitment to his Physio rehab work over the last year and successfully recovered from two significant injuries. Keep up the hard work and have the time of your life! #rejuven8physio #rugby #rehab #physio #optimisinghealthandperformance #strength #strongerthanever #hardworkpaysoff #core #power #speed #squats #fitness #alignment

Great working with the Leamington Swimming Club Development Squad last week! Here's @laura_griffiths12 performing some lower limb strengthening & control exercises. #swimming #prehab #landtraining #correctmovementpatterns #squats #lunges #performyourbest #optimisinghealthandperformance

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