#optimalperformance

MOST RECENT

Did you get your week started right? Sleep well, eat right and a focused workout? If you could use some easy tips let’s me know. I can make it simple.
Coach Landon
Www.opteamfit.com
#optimalperformance #shakeology #lovemyfamily #lovemyteam #ulcerativecolitis @opteamfit

Here is a cool equation you can run over your key performances: 💯
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Actual Performance = Optimal Performance - Distractions
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True for sport, business or anything that it is important for you to get right. Even parenting, now that I think about it...
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Straight from our mastery and golf guru Peter Knight from @yarrabendgolf & @golfaust ⛳️
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🔗🔗 Link in bio or search for The Inner Chief in your podcast app.

The biggest mistake is not admitting and learning from them.
#diamondfitness
#optimalhealth
#optimalperformance
#eliteperformance
#brucelee
#mistakes

We are growing and expanding our team once again, allowing outside people to have access to our -M.M.E - Master Mind Exclusive experience and private group.

The (M.M.E) MasterMind exclusive group - LIVE 🎬 every Wednesday at 7 pm EST = Melbourne time.

This is a tiny monthly investment for the priceless value you will receive EVERY WEEK - " LIVE ". The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH‼️‼️ You can’t put a price on your on personal growth, happiness, clarity keeping it all in momentum.
We will be discussing and creating solutions to take your lifestyle to the NEXT level and beyond in :

HEALTH.
WEALTH.
CONTRIBUTION.
TEAM/FAMILY.
SELF-LOVE/RELATIONSHIP.
PASSION/PURPOSE.
SPIRITUAL AWAKENING.

The secret of manifestation is that you do not attract your desires by what you think but by what you feel.

Everything is vibration and you attract those things that you are in vibrational resonance with.

Your vibration is your feeling.

The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH.
NO LOCK-IN CONTRACTS.
We welcome all 100% coachable and committed people that are READY & WILLING to take their lives to the next level and beyond to begin to live a lifestyle they deserve and have always dreamt of, but HAVN’T done anything until, NOW‼️ Because now they have found the RIGHT support and fit to do so.
If this is something your interested in and are ready to create amazing results within your own life experience great success , happiness and clarity, but MOST IMPORTANTLY creating BALANCE in all areas of life,
then comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ “ MASTER 🥋 MIND 🧠 “

#flowmastermind #upleveling #advancedmindfulness #health #wealth #contribution #family #team #selflove #selfrelationship #passion #purpose #spirtualawakening #optimalperformance #biohackallareasoflife #upgrade

We are growing and expanding our team once again, allowing outside people to have access to our -M.M.E - Master Mind Exclusive experience and private group.

The (M.M.E) MasterMind exclusive group - LIVE 🎬 every Wednesday at 7 pm EST = Melbourne time.

This is a tiny monthly investment for the priceless value you will receive EVERY WEEK - " LIVE ". The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH‼️‼️ You can’t put a price on your on personal growth, happiness, clarity keeping it all in momentum.
We will be discussing and creating solutions to take your lifestyle to the NEXT level and beyond in :

HEALTH.
WEALTH.
CONTRIBUTION.
TEAM/FAMILY.
SELF-LOVE/RELATIONSHIP.
PASSION/PURPOSE.
SPIRITUAL AWAKENING.

The secret of manifestation is that you do not attract your desires by what you think but by what you feel.

Everything is vibration and you attract those things that you are in vibrational resonance with.

Your vibration is your feeling.

The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH.
NO LOCK-IN CONTRACTS.
We welcome all 100% coachable and committed people that are READY & WILLING to take their lives to the next level and beyond to begin to live a lifestyle they deserve and have always dreamt of, but HAVN’T done anything until, NOW‼️ Because now they have found the RIGHT support and fit to do so.
If this is something your interested in and are ready to create amazing results within your own life experience great success , happiness and clarity, but MOST IMPORTANTLY creating BALANCE in all areas of life,
then comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ “ MASTER 🥋 MIND 🧠 “

#flowmastermind #upleveling #advancedmindfulness #health #wealth #contribution #family #team #selflove #selfrelationship #passion #purpose #spirtualawakening #optimalperformance #biohackallareasoflife #upgrade

We are growing and expanding our team once again, allowing outside people to have access to our -M.M.E - Master Mind Exclusive experience and private group.

The (M.M.E) MasterMind exclusive group - LIVE 🎬 every Wednesday at 7 pm EST = Melbourne time.

This is a tiny monthly investment for the priceless value you will receive EVERY WEEK - " LIVE ". The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH‼️‼️ You can’t put a price on your on personal growth, happiness, clarity keeping it all in momentum.
We will be discussing and creating solutions to take your lifestyle to the NEXT level and beyond in :

HEALTH.
WEALTH.
CONTRIBUTION.
TEAM/FAMILY.
SELF-LOVE/RELATIONSHIP.
PASSION/PURPOSE.
SPIRITUAL AWAKENING.

The secret of manifestation is that you do not attract your desires by what you think but by what you feel.

Everything is vibration and you attract those things that you are in vibrational resonance with.

Your vibration is your feeling.

The self-investment WAS $397, for first 30 people is NOW $97 PER MONTH.
NO LOCK-IN CONTRACTS.
We welcome all 100% coachable and committed people that are READY & WILLING to take their lives to the next level and beyond to begin to live a lifestyle they deserve and have always dreamt of, but HAVN’T done anything until, NOW‼️ Because now they have found the RIGHT support and fit to do so.
If this is something your interested in and are ready to create amazing results within your own life experience great success , happiness and clarity, but MOST IMPORTANTLY creating BALANCE in all areas of life,
then comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ “ MASTER 🥋 MIND 🧠 “

#flowmastermind #upleveling #advancedmindfulness #health #wealth #contribution #family #team #selflove #selfrelationship #passion #purpose #spirtualawakening #optimalperformance #biohackallareasoflife #upgrade

🌹
Trust with confidence
Trust with excitement
Trust with appreciation
Trust with love
Trust with vision
Trust with commitment
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Trust Trust Trust ✨🌹
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#sweetdreams
#BlackBeltBeauty 💋

Diet on point. Dialing it in for performance. Tomorrow is another week of sweat and bodies dropping at the CrossFit box. Stay tuned for more information on supplements. I started at about 15 different ones, and have dialed it in to the most effective 5.
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Kodiak cakes dark chocolate waffle mix from Target @kodiakcakes
Organic coconut oil
Cage free eggs
Lactose free skim milk
Monk fruit maple flavored syrup from @lakantosweetener
Chicken maple sausages from Trader Joes
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Chicken breasts frozen from Costco
Vegetables from 99 cent store
$2.00 per meal average cost. $4.00 to eat today so far.
..
..
#diet #mealplan #crossfit #crossfitmasters #performance #optimalperformance #chicken #vegetables #eatyourveggies #paleo #sortofpaleo #fitness #fitbit #waffles #sausages

Staying Educated 💪🏻💪🏻
National Academy of Sports Medicine ✔️
National Counsel on Strength & Fitness ✔️
VIPR Master Trainer ✔️
TRX Certified Trainer ✔️
Zumba Teacher ✔️
Insanity/Beach Body Coach ✔️
Sports Performance Enhancement Specialist✔️
Orangetheory Fitness Certified Coach ✔️

When u look up to admire a beautiful-🌴ALPHA palm tree + see your ♊️ASTRO sign in the sky like a little sneaky early #bday💋 from the Universe😍💫🌎🌈 .
It’s fun to be a child + a fully bloomed WOMAN at the same time... #Gemini Duality 💯%🔥💕🤸🏻‍♀️💃🏻
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#livingmylove
#geminiseasonishere
@blackbeltbeauty 💋

What if what we believed about power was off? That maybe Power is not what we exert on others, rather, the self control, self awareness and discipline we are able to exert on ourselves🤔
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True power is gaining control over oneself💡
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Do you have the strength to stay the course that you set or the strength to move. The strength to forgive. The strength to love. The strength to open up. The strength to stand still. The strength to act. The strength to ask for help?!?! The courage and strength that comes with the wisdom to know the difference.
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Do you have the strength to go against the herd and do what no one else is willing to do because you believe it in your heart and mind?!?!
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Strength leads to power, and power over oneself opens the doors to all possibilities.
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Live the life you’ve been dreaming off, the life that is waiting for you to take it as its own. Stand in your POWER and master yourself.
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#inupandout #optimalperformance #best #better #betterthanyouryesterday #together #love #curiosity #thefirsttime #detail #notice #yesyoucan #yes #happysunday #motivationalquotes

Ollaan käytetty meidän treeniohjelmien alussa dynaamisia alkulämmittelyitä ja erinäköisiä liikkuvuusharjoitteita ainakin niin pitkään kuin minä muistan.
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Sen lisäksi, että nämä ovat oikeasti tehokkaita ja tuottavat yllättävän nopeasti tuloksia valmennukseen osallistujille niin näistä on myöskin tullut palautetta, että ovat "ihan sairaan siistejä juttuja!" ja "paljon kivempia kuin se iänikunen kuntopyörällä lämmittely!" 😀
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Meidän @pt_sannaaro innostui purkittamaan @lottttie kanssa parisenkymmentä uutta klippiä ohjeineen harjoitteista ylä- ja alavartalolle ja tietysti meillä on käytössä nippu vanhoja hyväksi todettuja liikkeitä myös.
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Nämä selkeät alkulämmittelyohjeet sekä treeniohjelmat aloittelijasta edistyneempään ja kotitreeniin saa tietysti käyttöön Optimal Tribe -verkkovalmennuksesta ja yhteisöstä. Jos jotain näistä vielä jää epäselväksi niin meillähän on oma Facebook-ryhmä, jossa sitten kyllä autetaan loputkin kysymykset selväksi. Tervetuloa mukaan, aloitus onnistuu vaikka tänään! :) -Joni
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=> Linkki löytyy profiilista!
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@optimalperformancefi @pt_sannaaro @lottttie #optimalperformance #treeni #ravinto #elämäntavat #terveys #hyvinvointi #valmennus #optimaltribe #lämmittely #kuntosali

Today, I ask you, “what’s your level of joy, wonder, awe, love, happiness, fulfillment and abundance in your life?”
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Maybe, some areas are great, and some areas are mehhh. .
My guess, although I cannot assume to know you, however I can speak from personal experience and the thousands of clients I have worked with, is that there was a time in my life, when I was simply going through the motions.
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Either because I was just that good and became rooted in my temporary success. Or, I was waiting for something to happen.
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I realized that I was missing something essential, something I was born with and had forgotten to access.
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It was my sense of CURIOSITY and playfulness with the world. My sense of seeing things as if for the first time.
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When we stop being curious about ourselves and the world, we very slowly move into a state of mental, emotional, energetic, spiritual and physical stagnation, until one day, we wonder where it all went and why it all feels exactly the same.
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So today, kiss someone as if it was the first....taste your food as if it was the first time you had this meal....breathe in as if it was your first breathe and oxygen was new to you....see yourself and someone you love and care about as if you had never had a mirror or seen them ever before. Notice the details that surround you and embrace life, your life as if it was your first encounter with it.
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#inupandout #optimalperformance #best #better #betterthanyouryesterday #together #love #curiosity #thefirsttime #detail #notice #yesyoucan #yes #happysunday #motivationalquotes

This is my Sunday recovery session.
I’ve got my drugs 💊
Universal Nootropics that is.
I’ve got the tunes 🎶🎵 pumping 🔊 Binary Beats at Delta 538 Hz.

I’ve got my disco 🚨🕺🏼 led lights on, led salt lamps.
I’m loaded up with my rocks 🔮Crystal Method = Crystal Frequency Alignment.. And I’m rocking it out on my DJ equipment 📱💻 Design Junction.
How’s are you keeping in ........
FLOW 🔄⚛️🔄 on your Sunday recovery session.
#doingwhatilove #doingwhatidobest #flow #mindlab #nootropics #biohacking #optimalperformance #optimalhumanperformance #upleveling #sundaysession #biohackedsundaysesion.

This is my Sunday recovery session.
I’ve got my drugs 💊
Universal Nootropics that is.
I’ve got the tunes 🎶🎵 pumping 🔊 Binary Beats at Delta 538 Hz.

I’ve got my disco 🚨🕺🏼 led lights on, led salt lamps.
I’m loaded up with my rocks 🔮Crystal Method = Crystal Frequency Alignment.. And I’m rocking it out on my DJ equipment 📱💻 Design Junction.
How’s are you keeping in ........
FLOW 🔄⚛️🔄 on your Sunday recovery session.
#doingwhatilove #doingwhatidobest #flow #mindlab #nootropics #biohacking #optimalperformance #optimalhumanperformance #upleveling #sundaysession #biohackedsundaysesion.

This is my Sunday recovery session.
I’ve got my drugs 💊
Universal Nootropics that is.
I’ve got the tunes 🎶🎵 pumping 🔊 Binary Beats at Delta 538 Hz.

I’ve got my disco 🚨🕺🏼 led lights on, led salt lamps.
I’m loaded up with my rocks 🔮Crystal Method = Crystal Frequency Alignment.. And I’m rocking it out on my DJ equipment 📱💻 Design Junction.
How’s are you keeping in ........
FLOW 🔄⚛️🔄 on your Sunday recovery session.
#doingwhatilove #doingwhatidobest #flow #mindlab #nootropics #biohacking #optimalperformance #optimalhumanperformance #upleveling #sundaysession #biohackedsundaysession.

Trying to cut back on my carbs! Saturdays are tough because I’m not busy training.🏋️‍♂️
I was at Targay to buy wrapping paper and stopped at Starbucks
and just looked at the blueberry scone. I managed to NOT buy the scone 👏 and instead bought this wrapping paper 😃 Not quite the same ___________________________😒 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
Is there anyone who doesn’t like carbs? I believe cutting back some is a good idea for most of us but will never give up bread or 🍷. Life is short so enjoy.

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