#optimalperformance

MOST RECENT

- No, tehtäiskö tännään joku strongman-tyyppinen, vaikka death circle?
Ei helvetissä, mietin.
Vastaan ”Okei.” Tunnin päästä rimpuilen viimeisillä voimilla leuanvetotangossa ja hoksaan, että sisälläni on voimaa enemmän kuin uskon itse.

Eilen taisi kulminoitua syy, miksi alunperin otin yhteyttä Optimal Performanceen ja sitä kautta tutustuin Sannaan. Olemme molemmat saman kylän tyäriä, mutta vasta Joni Jaakkola saattoi meidät yhteen.

Huikeaan Sannaan pääsette tutustumaan seuraavassa Sport-lehden numerossa! Kuvassa pieni maistiainen, kaapattu Sannan tililtä @pt_sannaaro 😘 Kuva @mikko.hannula.

#personaltraining #optimalperformance #jonijaakkola #liikunta #kuntoilu #elämä #motivaatio #kannustaminen #sportlehti @sportlehti @optimalperformancefi

New blog post on combating brain fog. Link in bio. #biohacking #nootropics #brainhealth #energy #focus #clarity #optimalperformance

First block, massive strength gains, physique is progressing, weight gain, and most importantly the client is happy and healthy.
Don't sacrifice the health and wellbeing of your clients as a short cut to their success.

#international #respect #strongman #guidance #Longtermathleticdevelopment
#coaching #tennis #sportspecific #specialist #sportscience #psychology #personaldevelopment #lifestylechange #personaltraining #onlinePT #galway #tipperary #ireland #powerlifting #competition #optimalperformance #worldstage #ambition #athlete #strengthandconditioning #skilldevelopment #fundamentals

What good is it if we reach our destination and don’t have the energy to enjoy it?
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What good is it if after all the grinding and hard work and faster and stronger, you can barely stand on your own two feet and indulge in the moment.
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What good is if you work 14-16 hour days and build a massively profitable company, only to reinvest more than half of the earnings back into your health.
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There has to be a better way - THERE IS A BETTER WAY - an OPTIMAL WAY!
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Join me on the path to a better way to THINK.LOVE.LIVE and LEAD. To know that you are a makeup of all the highs and lows. And that the lows have as much if not more To teach you than the highs.
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It doesn’t have to be harder, and it also shouldn’t be easier - let’s do it consistently better and enjoy the journey - let’s play the the game for the long term.
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Type “YES” below 👇🏼 and join me. It’s time!!!
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BUT FIRST......pause and refresh, recenter and realign. Reconnect with your best self!!!
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#inupandout #optimalperformance #think #love #live #lead #together #best #better #betterthanyouryesterday #courage #discipline #commitment #rome #italy

Do you know your WHY? Your why must come from inside of you. Your why is what drives you and keeps you going when motivation fades. It doesn't work if you're doing it for somebody else. It is a part of who you are. It is something you WANT to do versus something that you HAVE to do. This can be applied in sports, fitness, your work and/or just in living your daily life.
#FindYourPassion #IgniteYourMotivation
#MentalPerformance #MentalTraining #MentalSkills #MentalToughness #OptimalPerformance #ResilientMindset #BuildResilientMindset #BuildThriveFortify #SportPsychology

#throwbackthursday
2017 @usapowerlifting Mid Atlantic Regional Championship on 8.4.17
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My 3rd #deadlift Attempt ⚪⚪⚪
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📽 created by my Coach
💯🔥🔥🔥🔥🔥🔥🔥🔥
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Totally obsessed with watching it and I lost count as to how many times, lol
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🗣 Sound on
@genopowerlifting on the 🎙and 🖐 at the end. .
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⏳ 22 days 🏋🏽‍♀️
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Coach @chrisfitpro 😎
@team_optimal_performance 👊🏼
#usaplrawnationals2018 #usapl #usapowerlifting #ipf #63kg #masterpowerlifter #sbd #squat #bench #deadlift #powerlifting #powerlifter #femalepowerlifter #girlswhopowerlift #girlswholift #sistersofpowerlifting #sopl #blackgirlspowerlift #womenofpowerlifting #naturalgirlswholift #welcometothechocolatebar #optimalperformance #naturallystrongbeauty

Be in control, not under control, with just one word.
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OWN Your Life
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DM is learn more about Optimal Performance Coaching and Mental Strength Training.
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#mentalstrength #mentaltoughness #optimalperformance #lifecoach #loudouncounty #loveloudoun

Almost 30,000 meps this yeae👍
Myzone.... Check it out! #optimalperformance #myzone @opteamfit

Did you know we have massage therapy available every Monday 7.30-12noon and Thursday from 2-7pm?
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💆‍♀️ Zena, our remedial massage therapist, can help with relieving tension in conjunction with your physiotherapy treatments, or just pop in for a relaxing and rejuvenating massage!
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💆‍♂️Call to book on 9524 4004 or book online at dpphysio.com.au 30 min, 45 min and 60 min appointments are available!

https://www.eventbrite.com/e/mastery-goal-setting-workshop-tickets-50475564773?aff=ebdssbdestsearch

Saturday September 29th I have 10 spots open for my mastery goal setting workshop. It’s going down @theglobehub from 9-12. If interested in registering email me. My focus is helping you understand the most optimal way to set goals based on neuroscience and high performance evidence-based practices.
You can call me @ 719-930-2545 or e-mail me @ mike@renovat-io.com. Registration will open on Friday via Eventbrite. Claim your seat. Registration opens Friday.
#masterygoals #goalsetting #optimalperformance #theoptimalway #drmichaeldamos #theroadtorenovatiobook #mentalcoaching #warriorminded #selfmastery #selfdiscovery #theglobehub

Anyone heard of biobanding ?
It's the premise that young athletes should be grouped together based on their biological maturity.
There are different stages in young athletes development where they should emphasize different aspects of training. This practise is believed by many, to enhance the potential of the individual later on down the line in their athletic career.

Windows of opportunity, Bayli.
#respect #strongman #guidance #Longtermathleticdevelopment
#coaching #tennis #sportspecific #specialist #sportscience #psychology #personaldevelopment #lifestylechange #personaltraining #onlinePT #galway #tipperary #ireland #powerlifting #competition #optimalperformance #worldstage #ambition #athlete #strengthandconditioning #skilldevelopment #fundamentals #learningisfun

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