A U T U M N // EAT THE SEASON 🍁🍎🥕
Fruits in season: 🍎 Apples
Blackberries, Plums, Figs, Grapes
Veg in season: 🥕Carrots 🍄 Mushroom 🍅 Tomato
🎃 Pumpkin 🥔 Potatoes
Kale , Leeks, squashes, beetroot, lettuce,
Nuts/herbs in season:
🥜Almonds, Brazil nuts, walnuts, hazelnuts
🌱Thyme, rosemary, sage, chives
Why does it matter?
Foods in season contain certain nutrients that our bodies need at a particular time of year. For example, butternut squash and apples are full of vitamin C to boost our resistance to winter colds 🍎
It also helps us to reconnect with nature’s cycle 🙏🏼
🇬🇧💰Eating in season makes economic and environmental sense too as it can be grown locally, and doesn’t need to be exported from overseas!