#optimalnutrition

MOST RECENT

I have been buying Vitamins & Supplements for 45 years now. 🤔 Also when I could afford it I would take up to 20 or 30 pills and capsules a day.

Aug 2017 I was introduced to Vasyo and their line of Vitamins & Supplements. 💠 The price was a about the same as the Preimium brand I was taking. Wow what a difference this last Winter, over the last 6 or 7 years🤕, I had become sick in Nov or Dec and remained sick until Mar. This last Winter has been So different I😎 was healthy that whole period, no dragging my ass to work feeling like hell👹 ( because you don't get enough sick days to take the Winter off ) .

The only thing different last year was the Core Complete & Renew by Vasayo thank god!💯💯💯 They have added 2 products since the a Detox called V-Tox and a super blend of antioxidants called Eternal. Just 2 more to add to the arsenal to fight that Cold and Flu Season.✌👍⚡💯
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#timetostart #entrepreneur #success #money
#wealth #freedom
#opportunity #leadership #vitamins #minerals #antioxidants #phytonutrients #supplements #probiotics #omegas #digestiveenzymes #optimumhealth #nutrition #nutritionist #whole_food #healthylife #healthylifestyle #plantbased #wellness #supplement #optimalnutrition
#optimalwellness #vasayo4life

Change your mindset. I am continually working on my mindset, every day! Lead with health first & ditch your scale, because guess what being skinny doesnt mean you are healthy or happy!

Lifestyle change is a must, no diet. This lifestyle change must be sustainable. Ask yourself if what you are doing can be done forever... Fuel your body with nutrients. Be patient. Be consistent as consistency is key! It's about feeling good & loving yourself!

My fire is lit when I help others feel good & help them become a better version of themselves no matter how that looks.

Therefore encourage one another & build each other up.
Thessalonians 5:11
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#lifeisajourney #journey #lifeisagift #life #alwayshavefaith #god #godisgood #smile #makeyouhappy #happy #patience #consistency #nevergiveup #takecareofyou #beyou #instagood #optimalnutrition #nutrition #exercise #health
Photo credit @saycheeseclt
Tan @globody
Outfit @target

Here is our first profile from France! This movement is international and I love as we get more and more plant based people from around the globe. This one is short and sweet, just goes to show how simple going plant based can be. Check out our latest story at @men_of_the_plantbased_movement
#plantbased #plantbasedlife #plantbasedlifestyle #fortheanimals #frenchvegan #frenchman #frenchmen #phd #environmentalscience #meatthetruth #eatbeansnotbeings #eatbeans #eatyourbeans #nutrition #optimalnutrition #sauerkraut

Jeremie Mercier

Plant-based

2008

Discovered the huge environmental impacts of livestock farming during my PhD in environmental research

Movies showing the absurdity of animal farming (the one that had a huge impact was « Meat the truth », back in 2008)

Advice: learn about nutrition and eat beans!

Favorite meal= vegan sauerkraut! 😋. #plantbased #plantbasedlife #plantbasedlifestyle #fortheanimals #frenchvegan #frenchman #frenchmen #phd #environmentalscience #meatthetruth #eatbeansnotbeings #eatbeans #eatyourbeans #nutrition #optimalnutrition #sauerkraut

Go with your GUT! Convenient single serving package with 12 billion colony-forming bacteria per serving, sugar and dairy free, no refrigeration needed! Our Probiotic supplement can help bring balance to your belly. #guthealth #probiotics #immunity

Why I love my Protein Superfoods Smoothie Bowls:
-Packed with macro and micro nutrients
-Filled with Antioxidants
-Fiber filled carbohydrates and Healthy Fats too!

On weeks like this, taking care of myself has been so important in order to perform optimally, thats why getting my nutrients in is crucial!

My smoothie bowls do just that, get all my key nutrients in to start my day right and stay consistent.

How do you plan to stay on top of your nutrition this Fall?

Do you eat seasonally?⠀

We live in a world with a global economy and global food sourcing, so why bother? How about a few ideas from another perspective:
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• Eating seasonally is best when you purchase local products.
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• Local produce can be fresher than items shipped from other parts of the world
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• You will receive the product at it optimal flavor instead of being picked unripe and then shipped for weeks while it tries to ripen off the plant
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• The human body energy needs and to some extent our physiology changes with the seasons. Seasonal food gives us the macronutrients we need for that time of year⠀

All that being said, we love a good holiday cheese tray with grapes, strawberries, figs and a cheese selection from around the world. ⠀

As with many things, we do the best we can when we can.⠀

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#healingthroughfood #foodallergy #foodallergyawareness #healyourgut #healyourbody #healyourlife #healyourheart #healyoursoul #healyourmind #healnaturallly #allergenfriendly #optimalhealth #optimalnutrition #energymedicine #healingprocess #myhealthjourney #physicalhealth #emotionalhealing #spiritualhealth #physicalwellness #emotionalwellness #spiritualwellness #itsnottoolate #supawesomelife #liveyourbestlifenow #overallhealth #bodyscan #cookingmadeeasy

A U T U M N // EAT THE SEASON 🍁🍎🥕
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Fruits in season: 🍎 Apples
🍐Pears
Blackberries, Plums, Figs, Grapes
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Veg in season: 🥕Carrots 🍄 Mushroom 🍅 Tomato
🥦 Broccoli
🎃 Pumpkin 🥔 Potatoes
Kale , Leeks, squashes, beetroot, lettuce,
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Nuts/herbs in season:
🥜Almonds, Brazil nuts, walnuts, hazelnuts
🌱Thyme, rosemary, sage, chives
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Why does it matter?
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Foods in season contain certain nutrients that our bodies need at a particular time of year. For example, butternut squash and apples are full of vitamin C to boost our resistance to winter colds 🍎
It also helps us to reconnect with nature’s cycle 🙏🏼
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🇬🇧💰Eating in season makes economic and environmental sense too as it can be grown locally, and doesn’t need to be exported from overseas!

Just a reminder for all😎🔥👊✌💠
I will be at the Interior Wellness Festival, October 19, 20 & 21 at the Sahali mall in Kamloops come on by and say hello. 💠
💠here's a shout out to: @drtarasunshine a great site awesome info & Canadian
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#spirituality #wisdom #vitamins #minerals #antioxidants #phytonutrients #supplements #probiotics #omegas #digestiveenzymes #optimalnutrition #optimalhealth #nutritionist #whole_food #healthylife #healthylifestyle #plantbased #wellness
#sharingwellness #success #healthyliving #superfoods #opportunity #dreambusiness #vasayo4life #paybills #freedom #nutritionalmedicine

What’s for dinner tonight?!? If you need some inspiration, here is our ᗯEᗪᑎEᔕᗪᗩY ᖇEᑕIᑭE! Brown rice, cannellini beans, homemade pesto, sunflower seeds, almonds and sun-dried tomatoes!!🤪🤪.
〰️ Recipe coming soooooooon!!😘👌🏼👋🏾.
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#plantbasedpower #nourishingfood #plantbasedpeople #plantbaseddiet #healthylifestyle #plantbased #plantbasedfood #nourishingfood #foodies #londonfoodies #bestfood #bestofvegan #veganrecipe #healthyrecipe #healthyliving #healthyeating #nourishing #nutrition #optimalnutrition #vegancomida #comidarica #cibosano #cibovegan #veganitaliaricette #ricettevegan

Wednesday Wellness
Numbers don’t lie. Results don’t lie. I changed my food choices and I changed my life.
I’m not the only one. If you’re ready to make a change please reach out. I’m happy to help you.
#AmpedLife

Nutrition is absolutely key to performance maintenance and development. Here is another great post from our partners @onpacewellness
#Repost @onpacewellness (@get_repost)
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It's time...Nutrition Spotlight time. 🔦 We may be in pumpkin season here in the US (see last week's Pumpkin spotlight), but we are also in pomegranate season!
Classified as a berry and native to the Mediterranean region, pomegranates are not eaten whole, but rather must be cut to get to the arils, the edible seeds of the pomegranate fruit.
Those juicy arils are rich in fiber, vitamins, and minerals, especially Vitamincs C and K, and potassium. They're also an ~excellent~ source of other antioxidant-promoting nutrients, particularly punicalagins, a very potent antioxidant.
Additionally, eating pomegranate supports the body's natural detoxification processes, and can also help to reduce inflammation, improve cholesterol levels, and regulate blood sugar.
Now all you have to do is go out, buy some pomegranates, and watch a YouTube video on how best to get to all those juicy arils! You've got this! 💪
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#pomegranate #nutritionspotlight #nutrition #nutritiontips #health #nutritionist #nutritioncoach #foodmatters #foodmatters #foodismedicine #eatwell #healthyfood #optimalnutrition #pomegranates

It's time...Nutrition Spotlight time. 🔦 We may be in pumpkin season here in the US (see last week's Pumpkin spotlight), but we are also in pomegranate season!
Classified as a berry and native to the Mediterranean region, pomegranates are not eaten whole, but rather must be cut to get to the arils, the edible seeds of the pomegranate fruit.
Those juicy arils are rich in fiber, vitamins, and minerals, especially Vitamincs C and K, and potassium. They're also an ~excellent~ source of other antioxidant-promoting nutrients, particularly punicalagins, a very potent antioxidant.
Additionally, eating pomegranate supports the body's natural detoxification processes, and can also help to reduce inflammation, improve cholesterol levels, and regulate blood sugar.
Now all you have to do is go out, buy some pomegranates, and watch a YouTube video on how best to get to all those juicy arils! You've got this! 💪
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#pomegranate #nutritionspotlight #nutrition #nutritiontips #health #nutritionist #nutritioncoach #foodmatters #foodmatters #foodismedicine #eatwell #healthyfood #optimalnutrition #pomegranates #colorfood #wholefoods #plantbased #eatwellfeelgood

Lunch !! Organic chopped cucumbers, red, yellow & green peppers.. lemon, olive oil.. delicious! I am on day 9 of #puriums10daytransformation I’ve lost weight, feel great, have more energy, I am thinking more clearly!! Not been hungry at all. This is a transformation - resetting metabolism, cells functioning more efficiently.. detoxing. I am getting healthier and food tastes good again! I dont want to go off it! #vegan #nongmo #organic #veganlife #lifechanging #gethealthy #optimalnutrition check it out www.ishoppurium.com contact me for $50 off 1st order

I was my biggest obstacle😣
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The self-imposed roadblocks 🚧 in my life, even though menial, will still hold me back in ways I don’t quite grasp or sometimes care to understand
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Kick It Out Of the Way
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Replace the 🗣voice of your inner critic with voice of courage💪🏽
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This is YOUR TRANSFORMATION

#kombucha break 🎬

❌G A R D E Z V O S O B J E C T I F S E N V U E T D O N N E Z T O U T C E Q U E V O U S A V E Z P O U R Y A R R I V E R .❌
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🔹Que se soit en Muscu, pour vos études ou dans n'importe quelle domaine de votre vie. Si vous y consacrer du temps, et de l'énergie. Rien ne pourra vous empêcher d'y arriver. Juste croyez en vous. Et en vos capacités. Ne vous sous estimez pas. Et suivez vos rêves, car croyez moi; il connaissent le chemin. 🔸Dites moi en commentaire que sont vos objectifs. ⏳💪
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🔴FOLLOW ME FOR MORE @aghxles
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#TeamAghxles #saiyan #ROADTOSAIYAN #SAIYANFAMILLY #a #EnConstruction #EVOLUTION #ROADTOSAIYAN #x #diet #TEAMSHAPE #TEAMSHAPEEVOLUTION #ON #fit #optimalnutrition #teamfitcats #POWERLIFTING #PROGRESSION #simple #saiyanfamilly #teamfitcats #fitness #fit #boy #npng #GYM #CROSSFIT #Back #j #startedfromthebottom #fit #fitfam #posing #teamkoalu #teamNass

This is how you build a salad! 🥗🥑🌶🥦
And with lots of fiber, your body will be thanking you! Eat up!! 👏🏻👏🏻👏🏻 ➡️ Veggies: 2 cups mixed greens, half an orange bell pepper and a cup of sliced cucumbers.
➡️ Protein: 4oz seasoned chicken (about the palm of your hand).
➡️ Good Fats: 1/4 unsalted sunflower seeds (which also adds a little more protein)
➡️ Carbs: 1/4 cup quinoa, 1/4 cup blueberries and a tbsp balsamic glaze

#eatsmart #eatclean #optimalnutrition

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