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Here are two Shiatsu techniques that help release anxiety and insomnia. Shiatsu is similar to acupuncture as it works on meridian points in the body using pressure rather than needles and it is very easy to perform on yourself. .
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#shiatsu #bodytherapy #mindbodyspirit #mindbodysoul #drholistichealth #holistichealth #holisticliving #holistichealing #loveandlight #healthandwellness #optimalhealth #anxiety #insomnia #insomniac #sleep #relaxationtechniques #relaxing

We can not say it better ourselves!
Many supplements do not reach your Cells by your Bloodstream
IV therapy increases the absorption Drastically
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Repost @nickburnett1
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Why pop a pill when you can get your #vitamins pumped straight in! 1.5 hours of #intravenous action.
#myerscocktail #ppc #glutathione #IVBoost #London
Inspired by #bulletproofcoffee #biohacking
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#iv #ivdrip #ivclinic #ivtherapy #vitamindrip #magnesium #antioxidant #antioxidants #londonhealth #londonfit #londonfitness #optimalhealth #healthiswealth #functionalmedicine #alternativemedicine #holistichealth #supplements #minerals #biohacking #aminoacids #wimpolestreet

💥The reality of life for my online clients is that not all of them want to count calories & I have some who eat out at least once maybe twice over a week albeit for a work schoomzing event or just a social event. Or sometimes their sat nav breaks so they dont find their way to the supermarket or the kitchen.
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😍Im guessing some you are perhaps in one of those situations so here are some super simple things you can use to help keep calories under control.
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⭐️On a slight side note, if you regularly dine out then I would encourage you ,as I do my online clients to take the view that this isn't an occasion it's just tea time. 👍🏻viewing something as an occasion for many immediately means I must eat indulgently, so keeping that mindset at bay will help to make some more optimal eating.👱🏻‍♀️
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1️⃣Get into the habit of using a small plate to eat from, if you’re out ask for a side plate then serve yourself a smaller portion.
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2️⃣Just leave some, leaving something rather than nothing will save you calories
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3️⃣Use the good old hand guide to assess how your serving size is looking
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4️⃣ Have extra veg & salad & cut your starches in half.
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5️⃣Sauces can be a lethal & unexpected calorie load so always ask for dressing or sauce on the side you can pretty much fill your boots without having to worry about the calorie content )
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6️⃣Be smart with your liquid intake keep it mostly to water & keep anything else 0 cal, nothing more annoying that unwittingly consuming 400 kcals from you morning coffee.
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😀💥In conclusion if you are dine out every once in a while 💯 live your life enjoy it but if you're more the type that has a loyalty card for most of the eatery places in your area you need to implement some plans to keep you on track & if you just don’t want to count calories then these are things that should become a daily occurrence for you.
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🚦Hope this has helped 🎱Questions let me know ⬇️⬇️ Tag a friend who this would help ⬇️⬇️

The most magical night 🐥

Get your gift certificates at En-Core! The gift of strength, flexibility, recovery, a fitter body, confidence, agility, and so much more awaits someone you love. #optimalhealth#salemoregonfitness#FST message us here if you are wanting more information.

This is incredible!!! @miss_itty_britty is 6 pounds away from being down 300 lbs!!! Help me cheer this lady on!! This is what taking control of your health looks like! 🙌🏽🙌🏽🙌🏽 #optavia #habitsofhealth #optimalhealth #yougogirl

Akhirnya seli ini main juga ke head office ....😀 #n21indonesia
#n21iwin
#dahon
#optimalhealth
#nutrilite_id

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MOST RECENT

Sartorius Muscle: The longest muscle in the human body.
Here is a standing stretch for the Sartorius Muscle from livestrong.com

Step 1
Stand on your right leg. Support yourself against a piece of solid exercise equipment, a wall, or a sturdy piece of furniture if necessary to keep your balance.
Step 2
Bring your left heel as close to your buttocks as possible. Grasp the left foot in both hands--if possible--or in the left hand to help keep it close to the body.
Step 3
Think of pushing the hips forward without arching your back. You should feel the stretch in the front of your hip and possibly down the inside of your thigh as well.
Step 4
Breathe normally. Hold the stretch for 10 to 30 seconds, then slowly release and repeat on the other side. Repeat the stretch until you've held it for one full minute on each leg. #knowyourbody #sartorius #longmuscles #legmuscle #stretching #anatomy #totalwellness #optimalhealth #livestrong #livehealthy #healthylife #topofyourgame #wellnesscenter #greensboroga #eatontonga #madisonga #milledgevillega #lakeoconee

SlimFitU is a health, fitness and lifestyle outfit that focuses on providing today’s woman with solutions to attain optimal health through tailored lifestyle modifications such as eating the right meals and engaging in active regular exercise.
Our aim is to help other women achieve happiness using all what we have got,feel free to share your worries.
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#slimmingworld #healthylifestyle #healthy #crossfit #weightlosstransformation #waisttrimer #fitnessjourney #weightlossmotivation #beforeandafter #transform #strongwomen #fitspiration #optimalhealth #gethealthy #fitnesssolutions #inspire

"THINGS ARE SO HARD WHEN YOU HAVE TO AND SO EASY WHEN YOU WANT TO.” -Unknown

@rafireavis of the Magnolia Hotshots wanting to have his recovery done right @CardiaOlympia #recovery #rehab #optimalhealth #athleticperformance #HOTSHOTSRIGHTNOW

Best infographic to describe biohacking I've seen (credit @dave.asprey @bulletproof). It shows how us biohackers see nothing short of total human optimization along ever parameter!
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#biohacker #biohacking #supplements #nootropics #nootropicstack #biohackers #bulletproof #bulletproofcoffee #brainpower #brain #holistichealth #optimalhealth #holisticnutrition #functionalmedicine #vitamins #optimal #health #spirit #excercise

⛄️A balanced gut bacteria may deal with CHRISTMAS SEASON OVER INDULGENCE, whether it’s food or alcohol 🎉
👱🏻‍♀️As you all know water & milk kefir are probiotic foods with a myriad of health benefits, some studies have shown that they also might act as antioxidants - helping fight free radicals caused especially when overindulging on food, alcohol, lack of sleep, stress...and helping recover faster 💥💥kefir won't be the health miracle but adding some probiotic food in your diet can be a back-up plan 😊 and a preventive measure to survive❗️
⭕️ Try to increase any pre and probiotic food at Christmas time and here is my 👉FLAVOUR WATER KEFIR to help cope with 🎉Christmas season over indulgence 👱🏻‍♀️I wish I could show you a more carbonated kefir, still learning and hopefully my next fermentation will be better.
INGREDIENTS ✅Water kefir from the original fermentation to add some flavour
✅ 2 cm ginger
✅ 1 organic lemon to help fight posible contaminants
✅ 1 cinnamon stick - also antimicrobial and to add "Xmas flavour" 🎄🎅🏽⛄️
✅ 1 cup smashed black grapes or raspberries (optional) to make the kefir easier to extract all the flavour.
DIRECTIONS ✅ Add to the water kefir (in a pitch) all the ingredients named above
✅ Cover the pitch with the lid tight - if you like fizziness #bubbles or looser if you prefer it flatter.
⭕️ Initial fermentation is 24h. Flavoured infused fermentation is another 24h. TOTAL 🤓of 48h to make the final flavour water kefir
#waterkefir #flavouredkefir #fermentedfood #guthealth #nobloating #dairyfree #plantbased #foodismedicine #realfood #weightloss #lipidbalance #optimalhealth #antiaging #probioticsoda #readyforchristmas @cpmedicalclinic #chelseanutritionist

Today we had yet another patient come to us for spinal care. As I began taking a thorough history I asked her of any previous surgeries. She stated she had neck fusion surgery several years ago due to neck pain. Once I began with the exam I noticed significant lack of range of motion both Passive & Active. We then proceeded with X-rays & I have to say this is one of the most hardware I have seen in one area Omg 😮 💥🤦🏻‍♂️... #Smh #necksurgery

Look carefully around you and recognize the luminosity of souls~Sit beside those that draw you to that. #thegoodstuff #healthylife #optimalhealth #goodforthesoul

My big sis visiting from Cali. @jen_bunny18 taking her greens to detox and alkalize her body. #optimalhealth #raleigh

Yes!!!! I'm still coaching men and women to health🙌🏻and loving every minute of seeing these results! This year Kaylee has lost 55lbs and is 15 lbs from her goal.
I'm so proud to play a small part in a program that offers hope to people, an easy program to follow and see results.
If you are struggling and want to start 2018 ahead of the game message me!! I promise you won't regret the call☎️ #optimalhealth #healtyhabits #strongertogether #erinsyourcoach #letsstartthenewyearright

Voila! 👩🏼‍🍳 Normally my dinners are healthy, delicious and flavorful but...what does dinner look like when you’re not willing to grocery shop before vacation? 3 cups of raw spinach, 5 ounces of baked salmon and no dressing because I didn’t want it in the fridge while I’m away. 😂 Still healthy and delicious but flavorful? Not so much. #healthy #delicious #nothashtagcheflife

2015➡️2017
I was around 155lbs in the first picture. Unhappy about my appearance but doing nothing about trying to better myself. Constantly eating out with no self control. I would cry about being fat but had no motivation to do anything. In Summer 2016, I decided to do something about my unhappiness. I got myself a Fitbit, went to the gym every day, drank 3L of water a day and ate as healthy as I could. I lost 14lbs from June to September. I was extremely happy with my results but I knew I wasn’t at my goal weight. Once school started, it got harder to go to the gym and my healthy eating got off track. By March 2017, I had gained the 14lbs back. I was in denial and was hard on myself for wasting my time on working so hard to lose the weight. Finally, I decided to start wearing my Fitbit again, track my food and go to the gym at the end of July. From July to September, I was able to lose the weight. In September, I was diagnosed with MS, which left me in a downward spiral. I didn’t work out for months because of how tired and hopeless I felt each day. The photo on the right was taken at the beginning of November. Now, in December, I’m still about the same weight (138lbs) but I don’t feel healthy. I want to get back on track and I want to lose the rest of the weight. I want to get toned and I want to be happy with the way I look. 2018 will be my year - I just know it✨#weightlossjourney

Are you still at a loss for a Christmas gift?? ❓🎁
What about the gift of Health?? 💪🏽 It's perfect in every way, and it's a gift that could last a Lifetime!!!!!!!! If you are interested message me!!!! #freshstart #happymonday #whatsyourmotivation #anewdayandweekbegins #giftofhealth #christmasgift #lifetimeofhealth #optimalhealth #healthcoach

🍬 Who needs candy when you have mother nature’s sweet goodness like this?!
🍓 Each medium berry contains about .9 grams of carbohydrate!
Give your body and your children real food like this and watch what happens! #optimalhealth #realfoodfuel #byebyeinches #goodbyeinflammation #helloenergy #newyou

How many times have you said "New year, new me!"? Why wait friends? Let's chat NOW about how I can help you get a jump start on those New Years resolutions!!! Don’t forget I’m offering $5 Starbucks cards to anyone who chats with me until Dec. 24th. Come join me and let’s get this health party 🎉 started!!! #healthcoach #dontletyourdreamsbedreams #optimalhealth #healthylifestyle #lifelongtransformationonehealthyhabitatatime #newyearsresolution #healthparty #BetterTogether #thetimeisnow

Follow @gravityspinalcorrections to stay updated on what is the latest and greatest in health, how to be the best version of yourself, and how chiropractic care can help you! #chiropracticadjustment #chiropractor #chiropractic #health #optimalhealth

Get your gift certificates at En-Core! The gift of strength, flexibility, recovery, a fitter body, confidence, agility, and so much more awaits someone you love. #optimalhealth#salemoregonfitness#FST message us here if you are wanting more information.

What will your transformation story look like? Start writing your story now and reach out, I’ll help you with the right simple plan just for you 😄

Lindsey looks and feels great after discovering optimal health! Here is her story: “25 lbs gone forever in 2.5 months! Went from a size 8/10 to size 4/6! I cannot even begin to tell you how much better I feel these days! This program has definitely changed me in more ways than just the number on the scale (which I am very excited about btw).... my mindset has changed! My stomach problems are gone, my PCOS is under control, and my thyroid levels are no longer changing all the time anymore!”

Wow!! Michael doesn't even look like the same person!! Getting healthy took years off of his appearance and added them to his LIFE! 💥
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For more info, check out: drewepperson.com

🎨Colouring Contest!!🎨
For the next 2 weeks colour a Christmas colouring sheet, put it up on the wall and get entered to win PRIZES!! We have 3 @Mastermindtoys gift cards that will be drawn for on Dec 22!!

One last spot available for massage tomorrow with Patti at 12pm! Great use of extended health benefits before the end of the year.
Book online at darouwellness.com.

#holistichealing #health #wellbeing #optimalhealth #healing #heal#repair #recover #massagetherapy #massagebenefits #torontomassage

WOW THIS GIRL IS ON FIRE 🔥🔥🔥 Jan lost 50 lbs. in 12 weeks and kept it off for 2 years by following our program!!🎉 ❌She tried every diet out there and nothing worked.❌ She needed something that would work with her busy schedule: care taking, going to college 📚and caring for her big family♥️. She received support of her health coach😁 because she desired accountability and results📉. She was tired of losing weight alone.☹️ She gives great credit to our health community, lately Jan is choosing to go even leaner and is on her way to ultra health. 🙅🏽‍♀️Her life has completely transformed. She has renewed confidence within herself.💪🏽😎 #TransformationIsPossible

Here is what Lisa had to say after completing her 30 day nutritional system 😁🙊💯 END OF MY CHALLENGE I AM BEYOND STOKED WITH MY RESULTS!!! 🔥 Everything I set out to achieve I did 💯💯 Weightloss 5.9kg of toxins gone ... see ya 🙋🙋🙋 I now function with no coffee ✔ I now train with zero pre work out ✔ Sleeping better, more energy, less stressed ✔ I've never felt this good in my life!!! 😁😁 The only downfall I got is my clothes I bought recently are falling off me 😂😂😂 What I gained from the program was not only my confidence back in myself to rock the hell out of summer, but a supportive community who's gonna keep on supporting me.
This is what I love about nutritional cleansing 🍉🍌🍓 #nutritionalcleansingforthewin🏆🎉🎀 #cleaneating #energy #sleep #freshfood #food #positivemind #instadaily #instagood #instahealth #health #healthylifestyle #healthy #results #nutrition #nutrients #optimalhealth #change #makethechange #starttoday #takecontrol #cleanse #doitforyou #fitness #fitnessmotivation #challenge #fitspo #positivevibes #weightloss #goals

Fueling my body. These workouts are getting longer and more intense. Gotta keep pushing, stretching, refueling, resting and repeating.

#nutrition #goodfood #healthnut #healthylifestyle #healthyfood #health #trilife #swimbikerun #optimalhealth #smoothie #itsallgood #fitness #fitlife

The children of overly-stressed #men may be less resilient and more prone to sensitivity to #stress and even #posttraumaticstressdisorder (PTSD), new research suggests.
This new study demonstrated how even mild to moderate stress may affect the way that men's #sperm develops which can carry that stress from one #generation to another. In males, the same tract where sperm matures also releases vesicles which contain #microRNA. Under stress hormones microRNA can bond with sperm itself to change its composition, and, therefore, to change the genetic information passed on to offspring. #FoetalOrigins #fetaloriginofadultdiseases #AlBendarTips #WellBeingPreacher #Wellbeing #Wellness #optimalhealth #healthyliving #healthybenefits #FunctionalMedicine #IntegrativeMedicine #ScientificFact إن أطفال الرجال الذين يعانون من #السترس قد يكونون أكثر عرضة للإجهاد و #التوتر
فقد أظهرت دراسة جديدة كيف أن حتى معتدل خفيف من التوتر قد يوثر على #الحيوانات_المنوية عند #الرجل و قد يتوارث هذا #الإجهاد من جيل إلى آخر. ففي #الذكور، المسالك نفسها التي تنضج فيها الحيوانات المنوية تتكون فيها حويصلات تحتوي على ال الميكرو #رنا. فتحت #هرمونات_التوتر يمكن أن يغير #الميكرورنا تكوين الحيونات المنوية ، وبالتالي، تتغير المعلومات الوراثية التي تنقل للجيل و #النسل اللي جاي #نصايح_نوف

I hate looking at the before 😂🙈my posture, everything. I can tell the lack of confidence and at the time I didn’t even think I was THAT un confident. But taking an after photo today I realized how I didn’t really feel like I needed to slouch and hide, and that to me is huge. Just the ability to feel comfortable in your own skin. Today marks day 30 of healthy habit making and I couldn’t be more excited for the next 30 days! The biggest differences that are special to me are the increase in energy! Not having to take ANY acid reflux meds in thirty whole days. (If you ask my friend Brianna you’ll know just how often I needed those meds 😂), and decreased (or none at all) knee & back pain!!There’s definitely more than that but those are my top three faves. I’m down 15lbs. And my favorite NSV in this photo is the difference in my shorts!!! I love this program and the family of support so much 💗💗it’s changing my life y’all. Thanks to those celebrating these victories with me!
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#beforeandnow #sidebysides #weightlosstransformation #optimalhealth #healthyhabitsforlife #mybiggerlife #optavia30 #transformyourlife #healthylifestyle #changeforlife #busymom #nutritionclub #nutritionforlife #transformationmonday #facetransformation #diabetesprevention #optaviacoach #optavialife #tsfl #healthylifestylechoices #lifestylechanges #takeshapeforlife #foodforfuel #foodforenergy #busymomgetsfit #transformationcoach #feelinghealthy #beforeandafters

Happy Motivation Monday!!!! What's driving you today and this week??? 🚗🚦 What thoughts are you thinking that will lead you to the Legacy you are wanting to create??? 💡⏳ #freshstart #anewdayandweekbegins #whatsyourmotivation #happymonday #thoughtshabitslifestyledestinylegacy #whatsthelegacyyouwanttoleave #healthyhabits #optimalhealth #healthcoach

Here is a little ring I bought at Target last night. My wedding band and engagement rings are just too big to wear right now, even with the adjusters I bought! I'm waiting to have them resized once I hit my goal. This is a size 7! 😵 💍 #NSV #optavia #tsfl #optimalhealth #transformingme #cheapjewelry #married

Countdown to New Year 2018!
27 days of transformations Day 7 💪🏼 No 🚫excuses! Amy has 2 kids, is a full time student, a massage therapist, AND she runs her own business. But, she still makes time for health! She jumped on my program and lost 10% body fat. 💥 bam! Think 🤔 about what is possible before 🎄 you can do it! #letsdothis #optimalhealth #outwithabang2017

For your body to have energy you have to eat energy. Understanding how to support your body's kreb cycle will improve your health and well-being. #foodismedicine

Unsure of which #food and #nutrients are best for your body? We can help! Schedule an appointment today. ⠀




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#earlydetection #prevention #treatment #health #healthy #healthyliving #naturalhealth #naturalhealing #healing #hope #integrativemedicine #alternativemedicine #holistic #foodismedicine #mindfulness #wellness #anticancer #mindbody #mindfulness #nutrients #inflammation #meditation #optimalhealth #herbalremedies #natural #anticancer

Imagine your life healthy and loving how you look and feel?! This is what's possible. #askmehow #healthcoach #healthjourney #optimalhealth #transformationgoals

Do great things!! It’s what you were created for! 💃🕺🏻 Stop 🛑 limiting yourself! The only limits you have are ‘mindset limits’, when in fact, ANYTHING IS POSSIBLE! 🙌🏻💪🏻 Think BIG!

Self Love is taking deep, holistic care of your mind, emotions, body and spirit. Self Acceptance is the attitude that allows that kind of care.
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#HealthTips #Health #healthybody #HolisticHealth #AlternativeMedicine #Holistic #FeelingGood #HealthyMe #OptimalHealth #Englewood #CastleRock #Centennial #Colorado #Genetics #LHH

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