#optimalhealth

MOST RECENT

Here’s a new one that may come in useful for those of you heading out this weekend.. 😉🤪🤩🛏🛏🛏😴😴😴🤫🤫🤫
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🔺It’s all about YOU and your ABS today!🔺
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💥Don’t miss out!💥
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@joshxowens @luissncruzz @aladax11 @vinzoe1

There is no such thing as a little progress. It all relevant to where you are on your journey. What may be a small step for one person could be a huge step for another. One day we will look back and realize that all those little steps were really one big huge step. Let’s encourage each other to just keep moving forward and making positive healthy choices. #changeyourhabitschangeyourlife #effortrewarded #positivityisachoice #mindfulness #beintentional #youwillbeproudofyourself 🌷#optimalhealth 🌷#mybiggerlife 🌷

"Give a man a fish, feed him for a day. Teach a man how to fish and you’ll feed him for a lifetime.” At CRP nutrition, we will not give you a “diet” and expect you to abide to a T. Instead, we want to share knowledge and information so that you are able to take control of your life and make choices that will positively affect your quality of life and well-being.
Keep in mind there is nothing wrong with going on a “diet” as there are times when we do need to tighten up that belt to meet very specific goals—and we  can help with that too. But you can’t thrive on permanent restrictions—it is not sustainable and unrealistic.
At CRP Nutrition our mission is centered around education and empowering the individual to make positive lifestyle choices not just for the short-term but for a lifetime.
#crpnutrition #nutrition #optimalhealth #liveyourbestlife #thetimeisnow #thereisabetterway #goals #takeaction #starttoday #loveyourbody #fuelyourbody #fightdisease #selflove #eatyoveggies #itsalifestyle #youdeserveit #smallchanges #longlastingresults #nutritioncoach #empower #education #canvasphoto

Check out Amanda's story and be inspired!! 🤗 This is the same hope that's available for you! See what she had to say!👇 "I remember laying in bed on January 1st trying to come up with a New Years 🎉resolution. I scrolled through my friends page and just looked at all these peoples lives change and their transformation happen and thought, I wish that was me! 😔I have been heavy all my life and honestly could never see myself any other way. I was tired 💤 all the time, depressed, my knees hurt/swollen, and was not being the Mom I knew my kids deserved. 🙁 The end of January I decided that it was my time I didn’t have to live like this, and I was going to make a change! 🥦🥑🍏I feel better, more energy, my clothes fit, have gained confidence and can keep up with my kids 👧🏼👦🏼👦🏼👦🏼👦🏼and our crazy hectic life! ⚽️I’m still on my journey and have more to lose but I’m loving every minute of this life!"💃🏼❤️ Are you ready for this hope??? #heathly #weightloss #medifast #weightlossjourney #weightlosstransformation #healthcoach #keto #ketodiet #ketotransformation #ketorecipes #transformation #health #weightloss #bellspalsy #bellspalsyrecovery #endo #endometriosis #twinmamaplusone #twinmom #twinmama #optavia #leanandgreen #optaviarecipe #medifastrecipe #healthyweightloss #optimalhealth #healthymindset #optaviacoach #mybiggerlife

🎉Tranformation Thursday🎉

This is so cool y'all... Who knows the Cake Boss & owner of Carlo’s Bakery, Buddy Valastro?! Thats right! Buddy joined our program to take control of his health, and look at his results!!! His story is featured in PEOPLE magazine this month. *Full story link at the bottom of this post*

Even the king of sweet treats realized that life needs nutritional balance! Thank you Buddy for sharing your story!
Isnt it time for you to see what this is all about?!? Reach out to me and let’s chat!
#optimalhealth #thecakeboss #ifhecanyoucan

https://people.com/food/cake-boss-buddy-valastro-weight-loss-optavia-program/

Green light foods which include all fruits and vegetables, are packed with essential nutrients, minerals, vitamins and other health benefits. Aim for 4-5 servings of fruits and vegetables daily. #healthyyou #nutrition #optimalhealth #fruits #veggies #greenlightfoods

Clients getting some serious training in at PURE - Strength + Wellness today. Some more traditional strength lifts in the Sagittal plane, 200lb Deadlifts, 140lbs Squat Supersets. Then clients working more through different planes, the Transverse planes working the Posterior Line Sling and a Frontal plane exercise working the Lateral Lines.

@pure_sw #purestrengthandwellness #purestrength
#ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #cbus #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success

10 ways to reduce stress - Stress is linked to every dis-ease so stress reduction is extremely important. Take time for yourself daily to unplug ~ relax and do something just for you that you enjoy. 💖😊♥️
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#stress #destress #holisticliving #holisticlife #holistichealing #holisticnutrition #drholistichealth #optimalhealth #healthandwellness #loveandlight #aum #meditation #hiking #exercise #funtime #happiness #gratitude #loa #healthtips #healthtip #naturalhealth

- Link in Bio -

The Flavor and Benefits of Sage

Of the many herbs used to boost the flavor and benefits of tea, sage is among the most common. While many people already use the herb in cooking, they could be getting the added health benefits if they choose to steep a green tea blend with sage in it.

Journey to Success: Brian | Amazing Transformation
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“My story starts on April 11, 2016 when I weighed-in to start this program at 466 plus pounds.”
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Brian was an oversized man his entire life. He was a “big chubby kid” growing up.
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“I played football through my younger years until I graduated high school in 1991. I weighed in at 331 pounds back in 1991.”
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Brian tried several weight loss programs to cut back his weight, but nothing stuck.
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“I even tried to have weight loss surgery through my insurance, but because of my size I was told I had to get healthy for insurance to cover. I was eventually denied.”
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Brian had no underlying health issues other than sleep apnea. He didn’t know where to turn.
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“My wife had high blood pressure as well and wanted to shed pounds with me.”
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That’s when Brian and his wife committed to the Program together, and it instantly started to change their lives.
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“We’ve been on the Program for a little more than one year, and the results have been astounding!”
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“I’ve lost 240.6 pounds* to date, and my wife has lost 110 pounds* on the Program. We have begun to fully transition and I am not far from my final goal.”
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Today Brian and his wife are both feeling great and in love with their healthy lifestyle.
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To pay it forward, Brian and his wife eventually became Coaches – now helping to change the lives of others through the Program.
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“What an awesome and transformational lifestyle change we’ve made, and today we get to help other transform their lives one healthy habit at a time.” #TakAction #HealthyLiving #OptimalHealth

Patient self-advocacy, combined with a serious intent to do what it takes to get well, is always at the root of successful health outcomes. Or, if faced with a depressive illness or episode, we can hand over all power to the physician/healer we have consulted, take an antidepressant and hope for the best. Your choice.

#patientcare #selfawareness #healthylife #selfadvocacy #functionalmedicine #fxmed #optimalhealth

Something as simple as drinking shakes, implementing intermittent fasting each month and taking excellent supplements has made a world of difference in my health and my life. #OptimalHealth #AllNatural #ProteinShakes #HealthyLiving #HealthyLifestyle #IntermittentFasting #Botanicals #Educate #Mission #WorldHealth #HighPerformance

So it's been ONE year since I've started my journey to better health. Many of you have asked how I did it. Well, it was learning the “habits of health” over time. I realized I needed to change my unhealthy lifestyle and set some goals. My 10 year anniversary was coming up and we had a Disney vacation planned and I was just not looking forward to summer in a suit, or shopping for clothes! I just wanted to enjoy summer and my life again! I saw my friend’s before and after shot and it inspired the phone call that set this goal in motion. She asked me my goal and I said I thought I should probably lose 20-30 pounds... and joked that the healthy BMI for my height seemed impossible because that would mean losing 70-80! I never dreamed I would actually lose that 70 and still have the motivation to keep going! My priorities are being healthy, alive and able to do fun things with my kids. That keeps me moving forward to make good daily choices!
Aches and pains, gall bladder problems, infertility issues and overall lack of energy are all things that I wanted and needed to eliminate from my life! So now they are finally GONE along with that 70 pounds! Now I'm feeling refreshed, energized, emotionally and hormonally balanced every day! I'm now ready to pay this forward by sharing with others! I have made the decision to be a Health Coach for this program to help others on their journey for their own success story. It's hard to live your life out loud, but I'm hoping this might just inspire that one person who needs it today! 😘🙀🤗💖 xoxo

#heregoes #readyornot #beforeandafter #transformation
#healthyhabits #healthcoach #healthmentor #healthjourney #habitsofhealth #nutrition #healthychoices #healthygoals #optimalhealth #optaviacoach
#liveright #fitfam #mybiggerlife #lovethejourney #inspire

CRYO TIME! 🙌 @larapaperdoll, @chookboytc, @jamesbrodyboy & Angus enter the Cryo Chamber together. 💪

A big weekend coming up in the Nordics, the celebration of the summer solstice! Midsommar.
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Alcohol tends to be a big part of this celebration so let's take a quick look at the effects of alcohol on the menstrual cycle.
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Alcohol affects the body’s hormonal balance. Most studies show an increase in Estrogen after drinking. Some studies also demonstrate increases in Testosterone and Luteinizing Hormone (LH) .

Looking at the different phases of the menstrual cycle, Estrogen increases was found around ovulation and into second half and increased Androgens (such as Testosterone) was found during the follicular phase. .

But don't fret! It seems moderate drinking does not have much affect. The one to be aware of is binge drinking!
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#fittlife #swedishmidsummer #funnyikea #femalehealth #womenshealth #hormones #drinking #weekend #party #period #menstruation #PMS #optimalhealth #wellness #holistichealth #fitness #healthyliving #ttc #womenswellness #hormoneimbalance #fertilitysupport #biohacking #functionalmedicine #hormonebalance #cycles #stoptaxingourbodies #midsommar #summersolstice

Be kind my friends. Be that person who makes someone’s day w a smile 😊 😃 😀 it’s free 💰 💗🧞‍♀️#optimalhealth #bekind #smile #loveyourself #weightlossjourney #healthcoach #singlemom #finacialfreedom

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